Which diet/exercise program worked best for you? -

There s Weight Watchers, P90X, NutriSystem, Jenny Craig, etc. They re all different, but they re all really expensive. I don t want to spend about $400 on a weight loss program that isn t at all worth the money. Which worked best? Details please (amount of time, weight lost, difficulty of following program, etc).

p90x if you can go all the way throughalso you should try to get a gym membershipi would pick the gym anytime of the week over the in house gym.also really think about getting a personal traineryou could lose up to 2 pounds a day with one non stop

I recommend you my diet program. It works fast and easy. If you are serious about losing weight. You should have a look diet correct program. It will work for you if you do it correct. I lost 22 pounds in 7 weeks with this program. You can find more info at http://bit.ly/jkefngi8

Hai,I have found this site to be use full. Chek it out��������..I hope it s will help you....................

How many calories does walking burn per hour? -

I walked my dog yesterday for 1 hour, and 15 minutes. Im hoping it will help with my weight loss program. Today, im planning on using my cross trainer for 30 minutes, then this evening wlaking my dog for a further hour and 15 minutes. Will these two things help with losing weight? thanks x

it depends on your speed,here is complete list on how many calories you will burn in every speed,http://caloriecount.about.com/cc/search.��good luck.

In addition to all these things, please drink a lot of water.You should drink atleast 10 glasses of water a day.Think that it is a medicine for you and drink.The more you drink, the quicker you will become slim.All the best,.Gani.

Don t just walk, go jogging or running, for 3 to 5 miles. No joke but you really need to eat breakfast, a big healthy one after you run in the morning.. morning is the best time, after you sleep for a long time essentially.

above 100 and lesser than 200

Healthy eating website? -

What s a good website for finding healthy weight loss recipes for every time of the day including afternoon snacks?

contact me at yc_health@yahoo.com and I will personally take you to some websites for healthy weight loss and I can also email you some information. Remember, in order to lose weight the healthy way nutritional supplementation plus good eating habits is really important, along with excercise.

free recipes, calorie counter, meal planner, and exercises.... completely customizable toohttp://www.sparkpeople.com/myspark/register.asp?referredby=1234115 from=friend

Need quick, healthy ways to lose weight...? -

I m getting married in a month. I gained some weight partying, and need to fit into my dress before the wedding. Tummy and bum are the trouble spots, but I need to shed a little pounds all over. Any tips for quick -healthy- weight loss? (That won t make me cranky)Thank you ladies and gents ;)

I d suggest doing crunches every day (if possible) to help strednthen your abs; also bend to the sides when doing a crunch to target your obliques. Try not to eat foods high in sodium; they can make your stomach swell. Also avoiding fatty or too many sugary foods would help.Try to exercise in ways that won t bore you; maybe try turning up your stereo and dancing. Cardio will help your body all over, but maybe get a gym membership temporarily, and see if it s worth committing to. You can also find a friend to exercise with so you can motivate each other. Aaaand, eat plenty of fruits and veggies! But remember, don t try to fit the dress; have the dress fit you! :)

First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONCheck out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaSea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaVegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaGreen vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaTofu Seafood Green vege Dairy products Alkaline fruits PineapplesAlong with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3Check these games with Dance MatFor WIIhttp://www.amazon.com/s/ref=nb_ss_gw?url��for SONY PS2http://www.amazon.com/s/ref=nb_ss_gw?url��For SONY PS3http://www.amazon.com/s/ref=nb_ss_gw?url��

In only a month, not much time so I would suggest cutting out alcohol which is high sugar, no sodas, junk food, fast food, eat small portions at meal time, lots of water and increase your exercising! Good luck!

Forms for participate of diet program? -

Where can I find release form, application and health questionnaries for participants for a weight loss program

Try Bally gym or the Y (ymca) for some forms...

Why do some people say they feel comfortable with their plus-size bodies and end up losing weight? -

There is an actress named Tamika Katon-Donegal who made her acting debut in TLC s music video for Unpretty. She played the plus-size girl who turned to bulimia to cope with her weight. In the end she finds confidence to wear a swimsuit and feel proud of her body. She was the hostess on Teen Talk, a syndicated talk show on teen issues and there also she told viewers that she thought of herself positively and on par with smaller-sized individuals. I thought when I first saw her that she was beautiful almost perfect (I do have a preference for larger women). But recently, I have seen her in an informercial for Barry s Boot Camp weight loss program where she says she s proud she can t wear the shorts she wore in the Unpretty music video anymore.http://www.youtube.com/watch?v=4XcXbzuxZ�� I feel heartbroken because she was so gorgeous to me. How can someone, like me a fat admirer, respond to that? How would you feel when someone does that?

HELLO...actress! Maybe this woman did view herself positively when she was a larger size, but she viewed herself even more positively at a healthier weight. Either way, when she got the job on the infomercial and she only got paid if she said she was happier being thinner, she wouldn t say otherwise.Unless you know her personally or have a relationship with her, why would it matter if you can respond to that or not? I think it s egotistical of you to be so broken up about it. This is an actress and you re an admirer. If you don t like her anymore because she s not fat, then move on to liking someone else get over it.

Everyone have their weight fluctuate from time to time. Plus size women are so beautiful and sexy.

Help Please! 10 points? -

Could you compare and contrast methods of healthy weight loss and healthy weight gain.

Healthy weight loss: Decreasing caloric intake while increasing expenditure. Basically, eat fewer calories (not too few, though.) while exercising at a moderate intensity 30 minutes a day, 3 to 7 days per week. Shoot for 1 pound of fat weight loss per week.Unhealthy weight loss: More than 3 pounds per week. This could involve anorexia, bulimia, or just very low calorie intake with very high exercise.Weight Gain: Really depends what you re doing. Eating a ton of calories and not exercising results in weight gain, but it s not healthy. Why not increase caloric intake while increasing heavy resistance exercise like weight lifting? Do research on your Body Mass Index (BMI) and compare that to the norm for your age.

weight gain: http://www.menshealth.com/cda/article.do��weight loss: http://www.menshealth.com/cda/article.do��check the site for more information!