How to lose weight quickley ? -

Use Calorie Shifting. http://ezinearticles.com/?Calorie-Shifti��http://ezinearticles.com/?Calorie-Shifti��It might sound absurd, but it actually works! And the best part IMO is how it actually requires little effort!

diet and exercise

diet

How to lose weight fast home remedy? -

i need to know a few home remedies to lose weight as fast as possiblelike losing 15 kgs in 3 months

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

Today, more people than ever are conscious of their weight and living a healthy lifestyle. What would you consider to be the ideal diet? It should taste good, be easy to follow, boost energy levels, and of course, keep the pounds off. Forever Living Products range of weight management products assists you in doing that and more. Let Forever Garcinia Plus, Forever Fast Break Energy Bar, Forever Lite and Forever Lite Ultra help you reach your weight management goal! Check out http://www.weightmanagementprogram.org for more information.

Go over the list and decide which foods to cut out or reduce. Cutting calories is usually a lot easier than you might think. For example, that daily tall latte in the morning may pack 500 calories. Since a pound of flab (lost or gained) is roughly equivalent to 3,500 calories, replacing that rich beverage with black coffee can help you lose a pound a week. Other easy cuts include salad dressing (salad dressing is the number one source of fat in the average American woman s diet) soda pop, candy, and butter. Look at the nutritional information for the foods you eat, pay special attention to your intake of saturated fats and empty calories (high-sugar foods). You don t need to cut these things out entirely, but if you reduce your intake of high-fat, high-calorie foods you ll lose weight faster.

If you want to lose weight, it is important to have the support of your family and friends. They should keep you motivated at times when you are tempted to give up, and should let you know if you are being unrealistic about your weight loss goals.If you want to lose weight but do not know where to start, talk to your GP or practice nurse. They can give you dietary and fitness advice and point you in the direction of local slimming clubs and support groups, as well as making sure your weight loss plan is suitable for you.

What ever you do.. do not take supplements or powders and or even milkshakes. They aren t healthy, they contain so many artificial things that could hurt your body. And you never know how some of these chemicals could react with your body. The best way to lose weight would be to take in less calories than you use. Because calories are basically energy, and if you take more than you actually use, its wasted and just ends up being fat. If you cant control your calorie intake, i recommend burning more calories than you eat. If you are not used to running, i would not just go outside and run, it would probably kill your knees. Try and exercise by yourself, and or even at a gym. Make sure that if your at a gym to select the most ergonomic machines that will not hurt your body. So i would start out just by walking outside, starting out at a comfortable time, then lengthening it out to a more tiring length of time. After you feel comfortable with walking, then you should start running. What running does is that it burns calories so fast.I run track in High School, and my problem is i cant gain weight. I run 6 - 7 miles in one avg day.. and even though i eat a 4000 calorie diet.... i still don t gain weight. because i still manage to burn all the calories.To some everything up, the key to weight control is your calorie intake. So if you want to gain weight, take in more calories than you use, and if you want to lose weight take in less calories. If you really cannot control your diet, and cannot control your calorie intake, try to burn all those calories that you eat.

Well to answer your question it would take ime but here is a workout or thing that might help :1)Stop eating and excercise intensely. (time consumed: about a week, maybe)2) Dehydrate yourself. Do not drink any water, and you can lose up to 10 pounds (time consumed: a day or two)3) Get lipo-suction (time consumed: idk, i guess a few hours)4) Cut off a limb. (time consumed: instantaneous)

You can drink alot of tea and water , water , water you should be drinking about 2 litres of water a day! , so youll find yourselve even saving money for not buying fattening sodas like cola.eat smaller portions .walk the stairs up and down in the house.be creative and remember movement= burning of calories= eventually losing weight.eat a good morning breakfast very important.hope i helped youFOR MORE INFORMATION GO TO: http://www.doctor-dubai.com/health_and_n��

To keep your weight down in the long term, make exercise part of your weekly routine. To increase your chances of keeping your exercise programme on track, choose activities that suit your lifestyle and that you find enjoyable.Exercise can sometimes be more fun if you have a friend to do it with. Alternatively, you could join a fitness class, or take up a team sport, to make physical activity a sociable and regular habit.

Cleanse your bodyIf you��re only having a bowel movement once every 2 days then You can quickly flush out 5 pounds of waste trapped inside your colon and you can easily do this by�� * Eating more fiber ,* Drinking at least 70 ounces of distilled water every day* Taking colon cleansing (or detox) diet pills first thing in the morning before bed.This is the easiest way to lose a quick 5 pounds without exercising (or more than 5 lbs. depending on the type of diet you had your frequency of bowel movements) and�� You may notice your tummy getting flatter due to the pounds of waste being released from your colon.

hey... janet here.. hopefully my own personally story can be of some guidance/help to you..I m 5 8 and at the time I was about 220 lbs.. and was trying real hard to lose weight for almost 8 months... i just had a baby at the time.. and during my pregnancy i gained a tonnnn of weight and much of it stuck with me after she was born, and the hubby began getting on my case and bothering me non stop about my new weight problem... so after a few months of that, it really started getting to me, plus summer was about to get here- and i love the beach! So i decided to try and do something about it... ive since tried almost every diet system out there... the standard eat less-exercise more change lifestyle diet, south beach, atkins, slimfast, weight watchers, etc... I also tried taking many different weight loss supplements.. and overall nothing has really worked well for me.... But i came across this diet program http://www.fatloss.pcti-system.com .. which a couple of my friends put me onto, and it worked amazing for me like nothing else has.Right now I m only 180 lbs.. I m still overweight but I ve already lost 40 pounds and I m well on my way to my goal of 160 lbs.. I hope i was of some help.. I wish you all the best of luck!

Follow this Diet chart and yoga aasansIt is good that you have sought the help of Yoga to bring your body back into shape. While your practices and measure to eliminate excess weight or what you do is important, what you shouldn��t do is just as important.* Don��t resort to weight reduction pills or powders of any sort and please avoid crash diets. We shall prescribe you a simple diet that is healthy, easy to follow and will deliver the desired results. See a nutritionist or dietician, if you must, but preferably one who knows and practices Yoga.* Never skip meals. This makes you overeat at other times. So, by all means eat three or even four times a day, but eat light and sparingly.Yoga ExercisesStanding Position# Tadasana (Palm Tree pose)# Parvatasana (Mountain pose)# Trikonasana (Triangle Pose)# Ardha Chakrasana (Half Moon pose)# Padangusthasana (Toe to hand pose)# Padahastasana (Forehead to knee pose)Sitting Position# Janu Sirshasana ((Forehead to single knee pose)# Paschimottanasana (Forehead to both knees pose)# Ushtrasana (Camel pose)# Gomukhasana (Cow face pose)# Simhasana (Lion pose)# Marichyasana (Pose dedicated to the sage Marichi)# Ardha Matsyendrasana (Half Lord of the Fish pose)Supine Position# Purvottanasana (Inclined Plane)# Matsyasana (Fish pose)# Pawanmuktasana (Wind relieving pose)# Navasana (Boat pose)# Chakrasana (Wheel pose)# Sethu Bandhasana (Bridge formation pose)# Halasana (Plough pose)Prostrate Position# Adho Mukha Svanasana (Downward Dog pose)# Bhujangasana (Cobra pose)# Dhanurasana (Bow pose)# Shalabhasana (Locust pose)Inverted Position# Viparita Karani (Legs against the wall pose)# Sarvangasana (Shoulder Stand)Balancing Position# Vrikshasana (Tree pose)# Garudasana (Eagle pose)Pranayamas (breathing exercises)# Kapalabhatti (Skull cleansing)# Anuloma-Viloma (Alternate Nostril Breathing)# Suryabhedana (Right Nostril breathing)Kriyas (Cleansing techniques)# Jala Neti (Cleansing Nasal passages with water)# Sutra Neti (Cleansing Nasal passages with rubber catheter)# Vaman Dhauti (Cleansing stomach by vomit water on empty stomach)Yogic DietThis is very important, if you wish to get back into shape and develop a healthy, slim and shapely physique. Let your diet be Yogic and Sattvic (pure, light and predominantly vegetarian). This means plenty of raw foods �C salads, sprouts and seasonal fruit �C vegetable juices, dried fruits and loads of water.Avoid potatoes, peas, chick peas, grams, peanuts, all non-veg fare, fried, fatty and spicy foods, junk / fast foods, packaged foodstuffs and confectionary products. Also keep away from milk and milk products such as cheeses and butter. But you may have plenty of diluted buttermilk prepared from skimmed milk. Avoid snacking between meals and, as mentioned before, never skip a meal.

Acai berry is a scam stay away, run away. Stick with 5 to 6 250 calorie meals a day and exercise 5 to 6 days a week. Do this for 3 months and you won t recognize your self. Exercise should be between 30 and 45 minutes a day. Power walk on a treadmill or outside on like Tue. Thurs. and Sat., then lift some type of weights Mon. Wed. and Fri.. No you won t turn into the hulk, genetics won t let you. Check out ( body for life .com ), they have everything you need for free on their website. Keep your money in your pocket, check out all the people that sent in their pictures to their website, you ll see some amazing transformations. You can do it too, it s all explained there.Check it out before you go and fall for the berry cleanse crap.Johnnyhon

whoa! well may be im the best answer for you cuz i have a source to tell you where u can actually lose this much on xact 3months. if at all you want sumthing real and effective to lose weight it gave mi very good results ,i have a flat stomach now cuz i lost alotof weight ! XAttack iz really working for me.... go to their website u ll know more www.xattack.in

you need to find an exercise and eating (notice I didn t say DIET) plan that works for you; You also need to find a strenuous physical activity that you actually enjoy, it might just be walking. Pretty soon your friends will be asking you for advice!Good luck, you can do this!!

Get some exercise! Walk everywhere! Take the stairs instead of the elevator. Walk as much as possible. Walk up and down your stairs at least 10 times a day. Take 10 things out of your purse and leave them upstairs- go downstairs, go back upstairs and grab one thing at a time so that you get some exercise

Most people don t realize how much waste can be trapped inside our bodies. Experts estimate that most people have 10-15 of waste trapped to the inside of their colon walls. Imagine how unhealthy this is with all these toxins sitting inside us. Oprah had a guest on her show that talked about how we need to make sure that we clean our bodies of this rubbish.

the process is simple - eat more of the right foods and less of the fat-forming ones and take a 20 minute scientific walk everyday. If you learn to walk correctly you ll train your muscles to burn lots of body-fat.Take a look at:Weight Loss 101http://luigiwho.com/page20.php

* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowly- Healthy life every day!

ok first u need to know how many calories u have per day n den cut back 500 calories from your daily intake.make sure u stay away from white stuff like wite bread n rice n have whole wheat bread n brown rice this should help n remove junk 4rm your kitchen n get healthier snacks instead this should help. hope u reach your goal.n dont go 4 slimming pills like acai berry n all

Increase your metabolism by 43%Take a fat burner 2 times a day once in the morning after working out and in the afternoon. Fat burners that have green tea in them can raise your metabolism by up to 43%.

You should have a look this way that I did. It works fast for me and I lost 9 pounds in one month. You can find more information from bit,ly/gnty43563 (Please edit , to . in the link)

* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowly

please start doing kapalbhati pranayam as advised by baba Ramdev in Aastha channel for 10 minutes daily

ghar mein roj do/char bar pocha lagao.ok

How to lose weight fast what ever it takes? -

am 5 2 wight 170 please help

starve

wow idk

I am also 5 2 and weight 162 pounds. I m a member of Betalife (www.betalife.com) which has great support groups and teaches you how to change your lifestyle for life. You eat REAL food and exercise regularly, there are no strict rules and it s very easy to follow. Perhaps you should come have a look at the site, it s a free sign up (truthfully) and it provides you with a heap of information. But remember that the key to success is a healthy diet and regular cardio exercise. Good Luck

Diet and exercise. I know, no one wants to hear that....

all wrestlers who want to go down a weight class suck on sour skittles and spit through an straw usually brings you down a weight class in 1-2 weeks.

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advice from them to lose weight fast and healthy.

run around the world and you should lose a lot of weight

only eat when you are truly hungry and stop when you are politely full NOT stuffed and exercise and you should be skinny in no time

My best friend start the diet in the book, Eat to Live by Joel Fuhrman, M.D. He s gone down two belt notches in two weeks and he says he feels better than he has in years.

become vegetarian or go by these rules-no candy/cakes/soda/cookies etc.-for every 100 calories the food should have at the most 5 grams of fat-no more then 45 calories from fat-lots of water -pomegranete juice or cranberry juice (not cranberry juice cocktail) it detoxes your body-eat 3 main meals..breakfast, lunch ,dinner but inbetween breakfast and lunch eat fruits and nuts..between lunch and dinner eat some snack. and then do not eat after 7ish. -whenever you feel like eating go on a walk outside-run for like 15 min every day or do weightsits what im doing right now and i lost 1 pound in like 2 days.

Have you ever heard of the Akins diet? Well in everything you eat Carbs are the last thing to burn off, I lost 11 LBS in 2 weeks. All I did was lower my carb intake to 10g to 12g of carbohydrates a day. Lots of chicken and lean meats. NO BREADS OR PASTAS. ALSO take Vitamins... Seriously... And Good Luck...

The beer diet. Drink beer 24/7. Beer is your main food staple. Don t drive while on this diet. In addition to your sudden weight loss people might also notice a more charming you. It works for me, and it s the easiest diet to stay on.

Just eat healthy and exercise, make sure you have a big healthy breakfast.

The fastest healthiest way to lose weight is to eat lots of protein (as much as you want basically) and cut out as many carbohydrates as possible(do not cut out vegetables, they are very good for you). Don t skip meals, in fact you want to eat every three hours. Spread your normal caloric intake throughout the day. Don t cut calories. Your metabolism will thank you. I am always for lifting weights to lose weight and build muscle (which leads to weight loss) but you want to really jump start your weight loss and really see the results right? For the next two weeks while you re eating lots of protein and not drinking soda or juice (high fructose corn syrup is the devil) do a cardiovascular exercise like riding a stationary bike (really anything) that gets your heart rate up and keep it up for an hour five days a week. You should drop at the least 10 pounds in those two weeks.The only downside to a high-protein, low-carb diet is the lack of fiber keeps you out of the bathroom. Either eat lots of high veggies or take a fiber supplement like Metamucil. If you have a hard time eating every three hours (it is difficult) buy some protein powder to blend with milk. It s tasty (I like chocolate) and good for you. Good luck.

EAT healthier instead of a that sort of thing and watch Sugar..Go high in protein low in fat!! sometimes people grab a energy drink or coffee to help boost but they do so much more harm and add to what your trying to get rid of. Set realistic Goals and know the health risk for losing a dramatic weight over a short period of time.Exercise 30 mins a day short run or treadmill.

Well the fastest way is obvioursly starvation but you don t want to be going through things like that but yeah.. Alot of exercise.. You can still eat what you want people presume you should diet but it isnt always the case as long as you eat at normall times :) my boyfriend told me whos a fitness intructor. If you want to lose it very quick then do a helllll lot of exercise but try not to over work your self.. Losing weight quick can be pretty dangerous sometimes x

Lose Weight FastIn this article we are going to show you some sensible PROVEN Ways to lose weight fast.1. Drink water2. Eat regularly3. Eat lots of fibre4. Consume more good fats5. Get plenty of quality protein6. Carbohydrates can help you lose weightMore infomation the link: http://blog.360.yahoo.com/blog-PrVWXRM9dLUFol6cuU5ZQT5xhzSoSw--?cq=1

starvation does wonders.

How to lose weight with a simple diet plan? -

Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc.

Forget the crap on nothing more than a laxative that is used a few times and voila you lose weight, WATER WEIGHT and sure some bowel movement.IF you obsess you will n ever lose and keep it off. IF you watch your diet and exercise and use common sense in portion size you will gradually lose the weight. Throw away the calorie counter and just use common sense about eating. YOU know what you do wrong and IF YOU want to fix it YOU can.

A simple diet plan? With no calorie counting or tricky meal measuring and no limitations on #, size of meals?Reduce carbs (sweets, candy, donuts, pastries, bread, pasta, rice, potatoes, fruit, juice, soda) as much as possible. Eat much more vegetables, more lean meat, fish and dairy.

My girlfriend tried all sorts of different diets and products, most without success. Her friend let her try out a new Acai Berry product she was using and she now swears by it.Shes lost over 13 pounds already, most of the weight went from her tummy, hips, bottom and thighs. Apparently the Acai Berry flushes all the waste out your system and cleanses your body of toxins and bacteria. She got her own supply for free too, only had to pay a few dollars for shipping.Here s their site if you want to check it out: http://tr.im/h5Wp

If you are really serious about losing weight you should have this way. It worked for me and it is the only diet way that lost me 8 pounds in one month. It works very well and using correct info will lose your weight easy . You can get more info at http://xrl.us/beuxh2

How to lose weight like Katie Holmes? -

How did Katie Holmes?Lose so much weight in so little time? Anyone know, I would love to find out To see if I can follow the same technique, But my baby was born 11 months ago And I still have the weight.

Forget Katie Holmes. You should only base your fitness nutrition and exercise plan on your own body and limitations. There s a basic secret:The secret is acknowledging the true purpose of food as fuel rather than entertainment. Focus on protein, fats, and carbohydrates and learn about each of them. A little bit of research online will teach you a lot. Remember, don t diet; change your eating lifestyle. Doing so will change your life for the better. For the exercise, consider it a priority to include it into your routine.Anyway, if you want it simple, here it is in ten steps:1. protein is good...eat plenty (about 30% of your caloric intake)2. fats are good and bad...know the difference3. saturated and trans fats are the bad ones - limit these4. poly- and mono-unsaturated fats are good - don t be afraid of them5. carbohydrates are good and bad...know the difference6. fibers and complex carbs are the good ones - eat these (about 40% of your caloric intake)7. sugars and simple carbs are the bad ones - limit these, particularly late in the day (stay away from sodas and chips!)8. drink water - lots and lots and lots of water. It s the only drink you need. Anything else is either wasted or simply bad for you9. Eat 4-6 meals a day to boost your metabolism.10. A meal is defined as a portion of a low-fat, protein rich entree, a portion of veggies for vits/mins, and a portion of complex carbs. (You can get these combined as a health shake)For exercise, it s even simpler:1. 4-6 hours per week2. 45-90 min each day you exercise3. do aerobic exercise (20-40 min) every day you exercise4. work abdominals every day you exercise (between sets makes it easy)5. do chest and triceps exercises on one day6. do back and biceps exercises on a different day7. do legs and shoulder exercises on a different day8. do your exercises in sets (i.e. 3 times with 6-12 repetitions each)9. keep a record of what you do to measure progress. 10. when your progress stalls (called plateau ), switch up your routine.

I think you would find this website interesting and helpful. Its packed with information and resources on weight loss. You do not need to go on diet or gym. You could still eat your favourite foods and lose weight. http://www.healthalife.com http://www.healthalife.com/shoponline. Report Abuse

While alot has to do with genetics . . . the only clear way to lose weight without fail is to burn more calories than you are consuming. Eating more meals during the day will help increase your metabolism though the first point still applies.

Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc��. Cleansing works by removing impurities from your body. You get impurities from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc��.YUCK! The impurites get coated with fat and remain in your body. To remove the fat, you have to remove the impurites. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://diet4cleansing.com

You could do it just like her - if you had the same kind of money and time! lol. Can you imagine having a personal chef and trainer at your service? ALL celebrities better be thin! I mean, they have NO excuse since they don t work like we do!

Marry a nut case.

How to lose weight in weeks? -

I m 13 years old.Weigh 107.5 lbs.About 5 foot 1. I want to lose 10-15 pounds in a bout 2-3 weeks.Or tone my belly in the same amount of time.Please help.

Eat better, less deep fried foods and more Fruits, vegies and protien. Exercise more. Make sure u burn more calories than u consume everyday. Do running, swimming, cycling or play basketball, volleyball,tennis,football with ur friends

If you want to lose weight some weeks.You can try Lose weight a week plan first!Day 1:Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.Day 2:Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.For dinner you can consume roasted potato or baked potato with butter (don��t ever think to fry it)Day 3:Consume the soup, salad and fruit but no potato today.Day 4:Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.Day 5Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don��t exceed 10 ounces.Day 6You should consume maximum 10 ounces of meat along with your soup. You need the protein here.Last DayConsume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.More information in -- How do I lose weight in a week? -- --http://www.healthylifeday.com/index.php?option=com_content task=view id=130 Itemid=62Please enjoy it!

don t lose more than 7.5 pounds cuz then you d be too skinny! instead work on abs exercises and eating healthy.

I m trying to lose weight too and it s sooo hard. My aunt is using a weight loss product and it s really working for her. I m gonna try it and I recommend you try it too. Check their website at http://www.mylguide.info , my aunt got a free trial and paid only 4.95$ shipping and handling.

Lipozene! But be prepared for some horrible diarrhea! I lost 11 pounds my first week and 6 pounds a week after that!

My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website http://www.greatiguide.info , they have a free trial and you only pay 4.95$ shipping and handling. Good luck!

How to lose weight in 1 month time? -

over the past few 3 months i have gain a lot of weight. gained around 10 pounds or so. i need tips on how to lose all that weight to my previous weight. is a 1000 calories diet suitable for me? if it is then can suggest to me meal plans. should i start going to gym on weekends? FYI i drink lots of water. i do like 30 minutes of walking to school. please help me. thank you so much.

To lose 10 pounds you must burn 35000 calories more than what you eat. If you step up the exercise and lower your food intake then 10 pounds in a month is doable.-S

go wheat free. No pasta, pizza, bread and so on. And no food after 7p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don t eat wheat then you don t eat all those sticky, fatty goey cakes, you don t eat junk food, and you don t eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

You need to cut sugar completely from your diet. Don t add sugar to anything. Don t eat anything that is naturally high in sugar like fruit and fruit juice, corn etc. Drink only bottled water. Eat very low or no-fat food. Don t eat late at night. Eat lots of veggies and drink veggie drinks (eg. V8) whenever you are hungry. Eat chicken breast for protein. DON T STARVE YOURSELF.As far as exercise is concerned, walking long distances is a good start. Find a sport that you like and stick with it.

1200 calories and 30 minutes of brisk exercise at least four days per week. The key is to get your heart rate up.as far as diet is concerned, go with fruit, veggies, fresh meat, and dairy. Drink lots of water, including a glass before each meal, and avoid sugar.

Firstly you can lose as much weight as you want in a short time period, however, you will gain it back. I am speaking from experience from someone who has been there done that with fad diets. There is the obvious liposuction, however, the recovery time is 3 �C 6 months and it sounds as though that you��re in a rush to lose the weight for possibly an event with no downtime to spare. I am and have been on weight watchers for 2 years and lost 25 lbs. It was a slow and steady race, however, I haven��t gained the weight back ��cause my diet has been stabilized and so was the weight loss from 0.5 �C 1 lb/week. Remember the weight gain didn��t happen overnight, it happened slowly over time, the same is with proper healthy weight loss, you can��t have/perform miracles over night. These are some things that I do.1.Drink lots of water as it kept me full longer. 2.Used an appetite suppressant like hoodie to make sure I don��t go over my daily calorie intake. 3.Did cardio and toning 3 �C 4 times a week. 4.Made meal and recipe modifications as I cooked. 5.When I dined out, I made sure that I wasn��t shy about asking the kitchen to make modifications like dressing/sauce on the side, half portion ordered the kids meal etc. 6.Brushing teeth after every meal, the mint acts like an appetite suppressant and without the taste in your mouth, you can easily forget about the food. 7.Never drank diet cola, the aspartame actually made me crave food more for some reason. 8.At work I take a break before lunch and either take the stairs in the building or just general toning without weights. We have a gym at work so I do about 15 minutes of weights which not only gets my blood flowing but releases tension from a**hole customers. 9.Bought snacks in bulk (to save money) and properly measured what a cup or portion was and made individual baggies. There are some snacks on the market that are 100 calorie snacks, however, I find those to be too expensive than just buying in bulk and separating the portions yourself. Also by physically separating them yourself, you get an idea of what a portion is supposed to be and you learn to properly eye ball correct portions.