of course you will need more than a week, even though you did not tell how much you are overweight.When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).
Thursday, May 14, 2009
How to lose weight in less than a week!? -
How to lose weight during football season? -
Have you tried working out with Jack? http://www.youtube.com/watch?v=TKCGe2Ezr�� it isnt too hard and mind you you said ANYTHING
Cardio aka running.That is one of the best workouts and you can do it anywhere.Lifting weights will help you gain muscle and make you lose weight.What position are you trying out for?If your a QB lift weights that help your triceps and if your a running back or a linebackers you need upper body strength so i suggest bench press and push ups.
do cardio but i think the best thing for you is to do alot ot weights and not eat carbs...and please dont be thinking about loosing weight think about being healthy bec if you are healthy you start loosing weight naturaly
How to lose weight in one month? -
The Master Cleanse diet. It s a ten day diet that will make you drop serious pounds in ten days. Trust me it works, I have done it and so has people in my family. You HAVE to follow it to a T though. No cheating and make sure you are using fresh lemons and Grade B, true maple syrup, not the sugary kind you put on pancakes. Check it out here : http://en.wikipedia.org/wiki/Master_Clea��Good luck girlie!!!Hugs
In order to loose the pounds you want, you have to be really dedicated into wanting to loose those amount of pounds. Try eating just salad, try to stay away from carbs and any junk food. Work out every day for at least 30 mins. Going for jogs/walks, Work out until you sweat. Keep doing that for the whole month. Balance your diet to. This should help you. Just be dedicated. Good Luck!
Wednesday, May 13, 2009
How do I lose weight by January? -
130 lbs at 5 feet 2 is not overweight. You probably look great. Stop looking at girls like Paris Hilton or Taylor Swift as some kind of ideal body - types. They are pathetically anorexic-looking. Marilyn Munroe was a size 16 and was perhaps the sexiest woman who ever lived.
1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it��s hard, that��s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.Source(s):ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.
I lost 56 lbs. just counting my calories. I didn t do any super hard workouts or anything. For women/girls, eat 1,200 calories a day, for men/boys, eat 1,500 a day. I used that simple thing (as long as you don t have any health concerns) and added up my calories on calorie-count.com Worked great, took a little time and then my fat just melted off. It does work. My mom did it too... she started after she saw it worked for me, she s lost 25 lbs. Just remember you must eat at least 1,200 calories a day if your a female, because if you don t eat enough, you wont lose weight either. I tried. I hope this works for you too!
If you know right diet information you can lose weight. I use the way here this site and I lost 14 pounds in 3 weeks. It is very fast to lose weight. You can find my diet way that lost me 17 pounds in 5 weeks here link below.
Here is a very efficient way to lose weight. I m going to link a page and make sure you go through the presentation, because it really works.good luck.http://8dfc8anayvu05m8pzahd0bukt7.hop.clickbank.net/?tid=INDEXLOSEWEIGHT
How to lose weight in 3 weeks WITHOUT hitting the gym? -
If you want to lose weight some weeks. You can try Lose weight a week plan first!Day 1:Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.Day 2:Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.For dinner you can consume roasted potato or baked potato with butter (don t ever think to fry it)Day 3:Consume the soup, salad and fruit but no potato today.Day 4:Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.Day 5Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don t exceed 10 ounces.Day 6You should consume maximum 10 ounces of meat along with your soup. You need the protein here.Last DayConsume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.Search: How do I lose weight in a week?http://search.yahoo.com/search;_ylt=A0oGkwRcnBBITWwB.zNXNyoA?p=loseweighthappy+%22How+do+I+lose+weight+in+a+week%3F%22+-answers.yahoo y=Search fr= ei=UTF-8Please enjoy it!
i gained 25 lb when i was pregnant so when i gave i want to lose weight fast, now this is not healthy but if it is just for a few days or couple of weeks it will work... i was taking 2 prenatal vitamins per day and salads all day now salads with no dressings or cheese or croutons... just lettuce (romane andiceberg) spinach, tomatos, cucumbers, celery put salt pepper and lime (lime juice actually helps a lot to lose weight)u can add a grilled chicken with just salt and pepper, or some turkey ham... drink lots of water and dont forget the vitamins... i was eating tis every day (actually drinking milk too) for 2 weeks NOONE belive i just gave brith afer those 2 weeks it really worked for me... now im eating healthy my 3 meals per day plus snacks and excercicing too...good luck!!!
Weight Loss Tips You Must Know and Practice :1 : Have a Goal : The most important tip is to have a goal ,having a goal tells you were you are going and how to get there. When you have a goal you don t get discouraged because you know where you are going and as Les Brown will always say when the dream is big ,the problems doesn t matter.2 : Before You start that weight loss program , take a picture of Your present self and keep it for future reference. You should also know your present weight and make sure to keep a record.3 : Quality Exercise: This is not an entirely new method ,but this step should be taking seriously by any one who intends to reduce weight and have a good shape. Exercise could be difficult but any one who is really interested in losing weight must endure for a minimum of four 40 minutes sessions in a week.4 : Aerobic/cardio Work out : Aerobic/cardio workout helps in the reduction of fat and metabolic rate. Ensure to engage in serious aerobic/cardio training 2 to 4 days a week will help in the fat burning process and also in metabolic rate. Many believe Calorie are being burnt while engaging in aerobic exercise only but the truth is , you are burning calories during the exercise AND you are conditioning the body to burn more calories even after the cardio session is done. Short cardio sessions ( 10 - 20 minutes ) will help increase body metabolic rate so as to burn off more calories even when sleeping or resting.To see more results fast endure to engage in cardio sessions for a minimum of four 15-20 minutes sessions a week .5 : Keeping a food diary can be a huge asset in successful weight loss. Devote some time each day to record what you have eaten and how much, your hunger level prior to eating, and any feelings or emotions present at the time. A food diary can provide a large amount of self-awareness. It can identify emotions and behaviors that trigger overeating, foster greater awareness of portion sizes, and help you discover your personal food triggers. Study any patterns that emerge from your food diary and identify where you may be able to make more healthful changes. A food diary provides an added benefit of keeping you focused on and committed to your goals. Start keeping a food diary today byprinting our food diary.6 : Do not Skip Meals : Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day.read the rest of the article at http://yourhealthdoctor.blogspot.com/200��
Do not undertake any exercise if you are in pain or feeling unwell. If you feel faint, dizzy or unwell while exercising stop immediately.Abdominal Exercises--------------------------------------��The stomach and abs region is one areas of the body where excess weight is most noticeable - especially in men. Use the exercises in this section to strengthen the abdominal muscles and to really tone that stomach!Stomach Tuck-In | Waist Twists | Sit Ups / CrunchesWhy not take a close look at our dedicated section for abdominal exercises or consider the abdominal exercise machine?Backs--------------------------------------��One of the largest muscle group areas on the body - it s also the muscle groups that many forget to use properly and also forget to train properly.Back ExercisesBalance--------------------------------------��Included are some examples of some simple exercises that you can do to improve your balance. Many of the exercise examples shown as part of the Exercise at Home section require a certain degree of balance, so this section should be very useful.BalanceLeg Exercises--------------------------------------��Exercises that target the calves, thighs, hamstrings and buttocks. These exercises are also suitable for beginners and can be a added to for a more challenging workout. Click on the leg exercise links below to get a full description of the exercise. You may find the section on exercise equipment helpful if you keen on toning and strengthening your legs :Squat | Lunges | Front Leg Raise | Side Leg Raise | Rear Leg Raise | Alternate Leg Raise | Leg Cross Over | Thigh Squeeze | Calf RaisesMobility Improvement Exercises--------------------------------------��Exercises to improve mobility of the neck, shoulders, hips and ankles. Great exercises for those right at the start of their exercise program.Mobility ImprovementStamina--------------------------------------��Increasing your stamina will help you complete your every day tasks more easily, and ensure that you have raised energy levels and feel fitter. There is also more information in the Cardio section.StaminaUpper Body Exercises--------------------------------------��Helpful exercises for those who would like to improve their upper body strength and tone. Some of the exercises require weights, and also a weight bench would be of use, but for those exercises like the bicep curls why not consider using a bag of sugar, or maybe some tinned produce to give that extra workout. Have a look at the resistance straps and free weights if you would like some information on additional exercise equipment to help you out while doing these exercises.
be a vegan. and i mean strictly vegan. just take essential vitamins to be sure.for a month, i lost 15 lbs, just being a lacto-ovo vegetarian. what more if you re a vegan? :D
thats really not possible or healthy, but the only solution to that is drink plenty of water eat healthy (extra healthy) and hit up the sauna. It ll be torture and hell but there ya go
eat food with lots of fiber.. and don t eat things that says non fat.. most of them have substitute fats that isnt healthy.. have simple exercise at home too...
stop eating meat, bread, cheese and pastas!! eat more vegetables and fruits
Eat less!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
krispy kreme s and beer
How To Lose Weight !!? -
just eat less food and the food you do eat should be healthyalso just be sure to exercise for at least an hour each day
You need t ocut back on your carbs and participate in a physical activity. Cut back on your soda intake too. try drinking Diet sodas and unsweetened iced tea.
Do you have any sports at school? I would join one if you can- it is a good way to meet people, lose weight, and learn something new. Talk with your parents about your plans and get them on the same page with you so that they know you are making an effort to lose weight/make better food choices. Good luck!
It s quite easy actually! :) Eat cereal w/fruit for Breakfast...bring a healthy sandwich for lunch(Turkey on wheat bread/with tomato and lettuce) or a thermos of soup,a piece of fresh fruit, and don t forget a healthy snack. For dinner take a plate, and divide it in half. On one side put vegetables..on the other side, put one piece of protein and one piece of starch (Potato, rice) etc...eat the vegetables first, then the protein, and then the starch. Do this, and you will see the weight drop in no time. :) If you don t know what foods to eat, think healthy. AllFruits, Yogurt, Nuts, Cereal, all kinds of vegetables, bananas are great if you are feeling low on energy, eat toast if you are sick of cereal, a frozen waffle, scrambled eggs even. You don t have to give up your favorite foods to lose weight. Simply eat in moderation. Good Luck!
Okay, Im in the same situation as you, I started a spot, Surf club.Don t have Snacks between meals, and drink water.
I think eat smaller than what you usually eat and don t eat alot of starch like rice
How to lose weight??????????????????????????? -
NUTRITION!1. eat organic2. eat wheat free dairy free gluten free foods3. Make yourself a milk smoothie with yogurt and add Whey powder (Make sure you get it from whole foods, trader joe s, or a health food store.) This made me gain weight faster4. eat small portions of food (Like a small fruit salad, salad, or HEALTHY smoothie) every 3-4 hrs.5. (I checked your weight and height) and saw that you need to drink about 40 oz of water per day.6. Take MULTI VITAMINS.Vitamin List:if you re a woman take wheat germ, to limit risk of cervix cancerMALE OR FEMALE:Take BEE Pollen sold in health foods store once a day. Take a ONE small pollen at first, second day 3, third day 5 etc to limit risk of allergic reaction.Take MSN (once a day) sold in health foods store to make bones stronger, and make hair shiny!Take OMEGA 3, 6, 9 fish oil once a day sold in health foods storeTake FLAX SEED oil once a day. SWITCH once a day omega oil, and one day flax seed, day day omega, next day flax seed etc.If you wanna lose weight take cardio for 1 hr 5 times a week.If u wanna gain weight, take pilate s or yoga.This made me lose 25 lbs in 2 months without drugs and ALL ORGANIC!!THIS IS FOR KIDS AND ADULTS:)Good luck!!
The short answer is take in less calories than you burn. This will result in a weight loss. Also, incorporate a healthy diet higher in vegetables and lean protein (chicken). With some mild cardio exercise on top of everything else, you will most likely lose weight. It all depends on your level of dedication.
all you need to do is start taking yoga.. with yoga it elongates your body and helps you burn off those unnecessary calories.. do that for about 5-6 days a week eat light foods even cooking for yourself would be a excellent start and the weight should melt off... you can make it a healthly lifestyle.. by doing a little bit of yoga everyday either in the morning or in the evening but since you are young you have a high metabolism and the weight should melt off with ease.
Ok first of all the thing that happens is you don t need to worry because if you are eating somewhat healthy meals than when you are older you will most likely be skinny, but really you are not overweight unless you have a 30 bmi or something like that, look seventh throught eight grade sucked oh well, but for me i hated that time until i got into highschool and had many friends, the only reason they say that is to make themselves feel better, and becuase they having a boring life and the fill up the time by making you waist your time listening to them.
Ok first of all don t diet just make healthy choices in eating. Eat fruit that tastes sweet to substitute in for sugar. I do a daily workout like 20 push-ups 40 sit upss and 100 jumping jacks and you could also try doing a wall sit 4 times for 10 seconds each. I m about to turn ten. My height is 4 feet 6 inches and i weigh 70 lbs. I have belly fat but that is it so. Follow this and it will go away after 4 weeks or so. Hope i helped.
Hi There -There is a community for teens on a healthy lifestyle and it has many helpful tools on there such as calorie counters, teen groups to join. This site has a lot of helpful information and also other people your age that are facing the same challenges that you are experiencing.www.sparkteens.comHope this helps!YT
oh my gosh, I m the same age.! Okay, losibng weight isn t the easiest thing..you have to be committed. One thing you can do ( on top of diet and excersiseing daily which is veryy important) is trying acia berries; . they burn fat and clear your system. hope this helped..=)
i would say go on a diet work out a couple times a week and eat right thats is how i got into shape and don t be a coach potato either get run around and do sports at ur school even p.e just do something and most important eat right
Samet thing is happening to me!! People. please help me!!
i know how you feel. I would just try eating a little less each day and start trying new sports and exersize a little more every couple days
Go to the GYM or buy a Home GYM.
start running and eat healthier
run at the park, cut down on food a little bit. it will take time tho
exercise more often and watch what you eat.
