How do i lose weight fast and easy? -

im on twelve, and i weigh like 140, i dont look fat from the front its just like all in my sides. but im just tired of being fat cause it keeps me away from hanging out with friends, casue im too worn out. or anay guys i like. so please just help me find a way with out exerciseing, and pills. like a drink recipe or something like that. PLEASE AND THANK YOU!!!!

Workout, run and get on a healthy diet. There is no easy way to lose weight. You have to be motivated.

You are 12 and 140 and don t look fat? yeah right. It s time to build some work ethic! Run 30 minutes every day and do some situps.

stop eating......only drink water and take laxatives

i m sorry but it is nearly impossible to lose weight without exercise.... Exercise burns fatalso don t eat full meals... eat maybe 2/3rds of what you would normally eat....stay hydrated though

I m sorry, but there is no such thing as weight loss without exercise! Further, you cannot consume something and expect to lose weight.The one thing that has ALWAYS worked for me is decreasing my food intake.Good luck!

if you dont want to exercise and you really honestly dont want to try, go ahead and starve yourself. its the fastest way. enjoy that.

Don t use pills or anything like that because they don t really teach you anything about how to eat healthier. You just have to eat more fruit, first of all. Strawberries Raspberries are my favorites :) because they are so yummy but actually healthy! Also you need to exercise. I know you said you didn t want to exercise but even a walk around your neighborhood every morning will do you good. Also, I am a dancer which is a lot more exercise than you would think. Try doing something active that is fun and that you enjoy.

I m so sorry to hear. The best work out routine is to look at what your eating. Eat more fruits and veggies girlfriend! I dont mean it in a cliche way, but you do need to start realizing that you are what you dont want to be right? I wake up at 6AM and go jogging around for a mile and i do basic exercises, it s not what you eat and what you do, and then again IT IS! Do 30 jumping Jacks, 10-15 push-ups, 30 exercising bike pedalling, and15 curl-ups a day! Hope I helped! 3

Sorry, you can t lose fat without exercising. There is no easy way . If you want it you have to work for it. Why do people think they can do it without working out???

Hi,Here��s a simple Weight Loss tips you can follow ::* Eat small, well-distributed meals throughout the day. Eating smaller meals will help your body to utilize all the protein.* Stop eating 3 to 4 hours before go to bed.* Add green tea in your weight loss diet, green tea is an excellent choice. Studies show that EGCG in green tea increase metabolism.* Take healthy foods into your weight loss diet and regular meal plans to burn the fat quickly.* Perform some form of cardio exercises, in the morning, on an empty stomach, for 30-45 minutes while keeping your heart rate at about 140 beats per minute.* Drink 6-8 glasses of water every day, water is also a good appetite controller and the transportation system.I shed a couple of inches from my thighs by following the guidance on the web resource in the box below. Give it a try. All the best Jhttp://www.sixpack-abs-exercises.com/fat-loss.html

There is no easy way!!My answer would be..run...run...and run somemore!! Thats the easiest way to lose the flab!!oooh yeah and eat as per normal...dont think that you should eat more since youre exercising!!

If you want to lose some weight fast, this can help you!My wife lost over 60 pounds last year through eating the right things. She has an extremely bad back and is unable to exercise at all. All of the weight she lost was through proper dieting alone.I had her feed me according to the same diet and I lost 30 pounds in about 16 weeks, but I also exercised.My wife did it through a diet center that she paid quite a bit of money to. Of course, she got supplements and stuff through them that I couldn t get.

Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.1 Reduce fat intake: 2 Reduce intake of sugar:3 Decrease alcohol consumption: 4 Stay away from processed, fast and junk foods since they are laden with fat and sugar. 5 Reduce quantity of food without going hungry:6 Adopt regular eating habits:7 Raise the amount of physical activity:8 Learn a new hobby or interest: 9 Improve your metabolism by eating natural foods: 10 Control your appetite: Hope this can help u. :)

Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.1 Reduce fat intake: 2 Reduce intake of sugar:3 Decrease alcohol consumption: 4 Stay away from processed, fast and junk foods since they are laden with fat and sugar. 5 Reduce quantity of food without going hungry:6 Adopt regular eating habits:7 Raise the amount of physical activity:8 Learn a new hobby or interest: 9 Improve your metabolism by eating natural foods: 10 Control your appetite:

you need to find an exercise and eating (notice I didn t say DIET) plan that works for you; You also need to find a strenuous physical activity that you actually enjoy, it might just be walking. Pretty soon your friends will be asking you for advice!- Healthy life every day!Good luck, you can do this!!

Does drinking nothing but water and not eating food make you lose weight fast? -

Yeah, it s also a good way to make yourself sick and otherwise unhealthy. Diet (not complete absitenance) and exercise is the best way to lose weight. It always has been.

Water is a wonderful dietary supplement for several reasons. Firstly, it fills you up to a certain extent so that you will not eat as much food during meals. Secondly it does not contain any sugars or any other harmful elements found in many beverages. If you normally drink colas and other drinks rather then water during meals, then replacing those drinks with water will definitely help you lose weight. I dont think you will necessarily lose weight fast but I gurantee you will see a difference in your appearence within a few weeks. Also, the more water you drink that better so drink up! (If you found this helpful, could you please make this your best answer)

Only temporarily then your body will start to defend itself cause it thinks you are in a situation where you are starving so then it will start to conserve energy.

yeah i would think it does but then u have a chance of never eating at all (anorexic) and u would most likely die

people say drinking cold water makes you fat..ooh.. NINOY AQUINO did that in prison.. he bacame thin.. but got sick afterwards...

no, you may lose only a little weight. You body goes into stavation mode when we go for long periods with out food. the body is programmed to recieve food a certain intervals, and when it doesn t get that food, it slows down our metabolism so we don t burn calories or fat. so it stores and keeps everything and uses it very slowly..

I am Inviting you to visit this web sitehttp://www.tips4diet.comyou will find alot of diet tips and advicesand you can register your email so that when new tips are sent the site tells you via an email, through this linkhttp://tips4diet.com/Register.aspxand you can also add your Tip on the sitehttp://tips4diet.com/Add.aspxRegardsHave a Nice Day

sure if you keep it up .like for many weeks.a couple of days wont make a difference

Hatingmsn is right. You will lose weight fast. You will hit the floor in a faint fast from not eating or drinking. You will end up in the emergency room fast, and you can do permanent damage to yourself and end up dead. fast. So see your doctor. If he agrees you need to lose weight, he will help you, or find someone professional to help. And find a weight and height chart. Find your weight and height, and if you find you are well within normal limits, maybe you have a bigger problem than you thought. Ask a trusted adult or your doctor if the word anorexia fits you. Hope not!

no..it will make you die..water does not have enough nutrients

It might for a short while, but it also makes you weak and brings your metabolism to a screeching halt as your body goes into starvation mode . Eventually you will get hungry and have to eat. Then your body - still thinking it is starving - wants to store every little calorie as fat deposits for the next starvation period and you end up gaining more than you just lost. Drinking lots of water is great, it helps flush the system. Think about drastically increasing your vegetable and fruit intake (preferably fresh as processing adds sugars and salt) and lower your fattly foods and carbohydrates. Get out and exercise. Please don t starve yourself, it never works.

Why would you want to do this?? Do you need to lose weight?? It would work, but it is very dangerous and i would not suggest doing it. You can over hydrate your self. i know that it sounds crazy cause water is suppose to be good for you, but it can be done. i know it s happened to me before. i did not stop eating altogeter just cut back and drank water constantly all day. probably averaging around a gallon and 1/2 a day. At first you feel really great expecially when you don t usually drink water then after awhile you begin to feel really really bad!!!!! your don t feel right. your brain just doesn t seem to function right and you drag all day no matter how much you sleep. you feel almost like you have the flu. i really don t think you would enjoy feeling like this even it does get you skinny. Also you won t stay that. the second you begin to eat again you will pack on the pounds fast. cause duringn the time that you have not eaten your body has gone in to starvation mode meaning it will begin to store any bite of fat that is put into the body reversing everything that you have done. not to mention all the vitamins that you are depriving from your body. you need food to live. never starve your self to be what you think everyone else would like. i know it s easier said then done, but a good person will love you for who you are.

It will make you fat. Starvation causes your body to scavange muscle much faster than it burns fat. With decreased muscle mass, your basal metabolism falls dramatically and permanently (unless you rebuild that muscle mass with weight training). Immediate weight gain comences soon after.

no its not true

There is a lot of good info on this subject right here.

There is such a thing as water weight... Learn the hard way and you will see what happens....

You re talking about fasting. If you do not also take additional supplements like 3 Vit and mineral pills a day plus at least 3 liters of water, you ll get sick. Plus you still need to do some exercise to retain muscle. Moreover, if you fast for any extended period of time, you need to be under medical supervision (i.e. get blood pressure checked daily, etc.). You ll drop weight if you fast, no doubt, but it s very risky and I wouldn t recommend it unless you re doing it under supervision. On the other hand, you can fast for a day and it ll actually do your body good. It ll shrink your stomach which will make it easier to eat smaller portions.

How can i lose weight ? -

I dont care about losing weight fast i just wanna get to my goal in 2-4 months. I would like to lose 30 pounds. I weigh 185 right now and want to 155. The reason for this is because i don t want to ruin my bicycle because i cant keep buying parts. + I would just love to be healthier and stronger.

Every day I eat a cup of Dannon Light Fit Yogurt, a NutriGrain bar, and a small salad, in addition to whatever else I eat in a normal day. I also do 50 crunches a day. Note: The faster you do crunches, the less you feel them, but they re still effective! I lost 8 pounds in 2 weeks.

Lol that s funny because i m like 150 and want to be like 100. Weight watchers has helped me loose about 20 pounds. I used to be like on the verge of 180. They give you an amount of food points to stay withiin and if you eat that amount you ll loose weight. I run a lot for exercise and do crunches and push ups and i m really happy with my sucess so far. I m going to keep going until i reach my goalSo take it into consideration. Hope i helped you out a little.Good luck hun.

Here s a good site I found that really helped.It gave me great workouts and diet tips and showed me what I was doing wrong before...http://www.FromFatToFlat.comGood luck to you!

The South Beach Diet worked for me.

Best tips to lose weight fast? -

please i really wanna do it this timehow can i get enough motivation?whats the best way to lose weight?please help

I had to lose 20 lbs in a month for my first photo shoot. My motivation was that i really want to have a career in modeling.So i just ate better and ate less and did a lot of working out. like an hour and a half of aerobics everyday. If you just make sure that everything you eat does something good for your body and work out you ll lose weight. Think before you eat and make sure you don t eat fried foods or stupid foods you don t need (chocolate, ice cream, chips, cake, pizza etc.) All your body needs is nutrients.Remember once you lose weight you don t only look better, you ll feel more energetic and happy and healthier.Good Luck!!

motivation: this is what I use**that chocolate cookie/ milk shake, etc is only pleasing the moment... tomorrow or for that fact 30 minutes from now if wont matter if you ate that cookie or not-- your not STILL tasting itfind a pic of like jessica alba or whatever body u want and look at it everyday to remind you of your goal. everytime you see chocolate or whatever ur weakness is, ask yourself if you d rather have 5 minutes of tasteful pleasure or the body of ur dreams?another thing that works is dont focus on LOSING weight, focus on being the healthiest you can be-- this will change the way your mind works and help you stay positive-- almost all weight loss is mentalGET RID OF ALL STRESS!!!go to bed before 11:30 every night-- sleep at least 7-8 hourslots of vegetables, water, fruit, and some carbs look in the mirror everyday too and try to point out everything that you do like about your body, not just being critical-- keeping a positive, stress free attitude is CRUCIAL! -- you must remain positivework out everyday, and be confidentcardio is amazing, swimming is one of the best workouts ever! it works every muscle in your body-- weight training is very good too- but low weights high repsDONT DRINK ALCOHOL! that stuff will fatten you up! if you stay commited you will succeed! i guarantee it! I d like to know how you do!also make a list of your fitness goals and carry them with you EVERYWHERE you go to remind you-- all successful people do thisknow whats more important to you-- AND JUST DO IT (nike)

heres a useful article on 10 tips to lose weight effectivelyhttp://rapidweightloss.nmaskuri.com/2007��

Replace fruit with crisps and choc. Eat5-6 LIGHT meals a day.Drink only water exercise alot. Situps are good.

How can i lose weight fast in one week? -

i have a hard workout routine everyday.. i just need something that will keep me from not eating so much because of all i burn off. give me ideas! give me anything!

How about trying the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��

LOTS of water, 8-10 glasses a dayfruits only for breakfast10 catabolic foods a day (these foods burn fats and calories)walk 3 days out of the week for 1 hour. Id say about 7-12 pounds first weekheres a list of those foods and also the article on what i just explained

You could do the sacred heart diet. Just google it.I did it and I lost over 7 pounds in 1 week.Right at the moment I m cutting back and eating small servings during the day. which contains lunch, usually small snack than supper and a small snack.Make the snacks healthy, and make the supper and lunch healthy. I don t eat breakfast, but you should itll work faster because it speeds your metabolism.

Keep eating healty and work out more thgen you is push your body but dont hurt yourself

anything?cocaine, but i don t recommend it

just eat healty ear drink more water sometimes works

1) before you start at all you have got to to ask yourself these questions (A) Is weight loss your top priority? B) Is dieting right for you? C) Do you have the right motivation? D) Are you able to devote 20-30% of your time to your body? E) Would you accept the things you can not change? F) Do your family and friends support you?If your answer is YES to all the above questions then you are ready.2: Never ever skip breakfast : Many people who are trying to lose weight skip breakfast which is the biggest mistake any one intending to lose weight can make. Make sure you don��t miss any breafast as it is the major source of energy for the day and missing it will do you no good but harm. You must also not skip your lunch and dinner too as you don��t loss weight skipping meals but instead skipping meals makes you look ugly and it does not help your self esteem.3. Accept the fact that to loss weight will not be easy and learn to be disciple. You must realise the fact that to loss weight you must do some researches on what works and what does not. You should also learn to keep records of your intake and body weight as often as you can.4. Make your brain understand the fact that you now have a new lifestyle and that you will not eat just any how again until you have the appetite to do so. You need to know that our mind is subconcious it will believe whatever we make it to believe and will adapt easily with time and that��s why you need to keep remaining your mind about your plans to loss weight and to do it real very fast.5. Workout smartlyDo you know you can actually lose more weight keep your metabolism fired up longer by doing 3-to-4 shorter 10-minute workouts instead of 1 big 30-to-40-minute cardio workout?A research study at the university of Pittsburgh found that women who split up their 40 minute cardio workouts into 4 separate 10 minute cardio workout sessions during the day LOST 20 pounds while�� the group of women who did one big 40 minute cardio workout only lost 14 pounds and��The reason why more shorter workouts are better is because you never give your fat burning metabolism a chance to slow down.6. Reduce carbs : Yes I know this is the most popular weight loss tip and you have heard it all over again but maybe you have been doing it the wrong way, I would advice you give it a try. It is true that it is almost impossible to loss weight and keep it off forever without substantially reducing our carbohydrate intake most especially those with high amount of glycemic load (GL). It will interest you to know that the consumption of high Glycemic Load (GL) carbohydrates leads to more demand for more carbohydrates which every nuritionist believes is not good for a weight losser.7 .Get Enough Sleep : I know you probably are now thinking he must be crazy to tell me to get more sleep just because I want to loss weight but Hold on. If you��re thinking ��Wait, are you saying I can lose weight just by sleeping? AWESOME!!!!�� you��d be slightly mistaken. Sleep alone will not cause weight loss. It will however help. There so many scientific facts that support the reason for this and if you are in the 1% of people reading this who want to know those reasons, email me and I��ll explain. If you��re in the other 99%, just know that sleeping enough will indeed help your weight loss. That��s not all though. You know what it feels like when you��re tired? You become lazy. You don��t feel like doing anything. Well, when you goal is losing weight, you can��t be lazy and you can��t feel like not doing anything. Sleeping enough will eliminate this problem. Yes, you just read ��sleep enough�� on a list of weight loss tips. This one is really as easy as they get. You have no excuse.8. Passionately kiss your partner 10 times a day. According to the 1991 Kinsey Institute New Report on Sex, a passionate kiss burns 6.4 calories per minute. Ten minutes a day of kissing equates to about 23,000 calories �� or eight pounds �� a year!9. Hydrate, Hydrate, Hydrate: You body needs lots of water. When we don��t consume at least 8 glasses of water in a day your body will not burn enough calories as efficiently as it could be. All of your tissues need enough water to function at their very best. Without water your blood flow slows and nutrients and energy cannot travel to your muscles as quickly as they should. Therefore your endurance wanes and you will not exercise for as long as you would have if you had gotten enough water.10. Eating too much meat isn��t good for us. We all know if we eat too much it will make us feel run down and tired. Not only that, but there are health risks involved too. A diet in high fatty meats can lead to heart disease and cancer. No one wants that. Some people choose not to eat meat for religious reasons, they believe that it is wrong to kill an animal, or they may want a healthier diet. It is popular with the young crowd. I have never understood it really. Though I suspect that after

How can I lose weight fast? -

I am not answering this question because I don t know the answer, but Neutron an answerer of this question, has simply Copy and then Pasted his answer onto here. The other question is lose thighs fast , incase anyone was wondering.

Try:http://weight-loss-secret.infoHope it can help you.

Diet pills are bad for your body. No miracle pills needed. Most people want to lose weight fast, say working out for a month. Then they stop because it s boring, there friends don t want to exercise or they achieved their goal. Then they get mad when they gain the weight again. Make your workout a fun lifestyle so you stay on track. If as a child you liked to play basketball or ride a bike or swim; then do it, this should keep you on track for life. Go back to what s FUN for you. I prefer running or biking because I don t depend on anybody but myself to get my workout.Eat healthy, food is energy you need to work-out. There is a theory if you just diet and don t excercise, your metabolism will slow down thus you won t lose weight. More important is that if you don t eat a balanced meal everyday you are cheating your body of vitamin and minerals which help your body function. Low calorie diet wil make you weak, moody and lower your concentration. A diet low in meat will make you weak or even anemic. Jogging is the fastest way to lose weight and it will make you better at any sport because you ll gain endurance. At first you may have to mix walking with your jogging untill you get stronger. You should only lose around 2 pounds per week to lose weight in a healthy fashion, but here s some advise. If you are not overweight you need to run enough to burn ONLY the excess of calories you had for that day. Why my answer? If you run six miles a day which burns about 600 calories or 100 calories per mile but you eat 800 calories more than you should of, than you are still 200 calories over than you should be after your run. Meaning you will not loose weight if you put more calories in your body, than you can burn off; inclusively you can even gain weight even if you re running. So to loose weight you need to burn more calories than you consume. To maintain your current weight you only need to burn off the excess calories for that day. What you need to find out is according to your age and height How many calories you should have daily. Let s say you re suppose to eat 2000 calories per day but ate 2400 you ll need to run 4 miles to burn those extra 400 calories. Let say your overweight but eat 2000 calories per day than any amount of running should produce weight loss. Obviously the more you run the more weight you ll lose. Here you can estimate the calories you can eat. http://www.caloriecheckbook.com/calorie_�� Drinking at least 2 quarts or liters of water a day is very important to help eliminate fat from the body. As you lift weights you will lose fat and grow muscle at the same time. Muscles weigh more than fat so don t get confused if it you just started to lift weights and don t see the difference in the scale. The more muscle you grow the more calories your body will burn and leaner you ll get. Gyms now are measuring your body fat percentage when you become a member so they can give you concrete evidence that your fat is decreasing and your muscles are growing. BMI (Body Mass Index) Go to runnersworld.com they have a caculator that you can use to measure you BMI and lots of advise and programs to lose weight. Good Luck.

Does taking laxatives help u lose weight? -

or what is the best way to lose weight fast......i want to lose 10kg in a month......

It can because the food moves through your body quicker so that there is less time for calories to be absorbed, but this is quite dangerous and can completely throw off your electrolytes (as can excessive vomiting). Imbalances like this can cause cardiac problems among other things.You lose weight when your calorie intake is less than your calorie expenditure. So eat less fat and sugars, and increase your physical activity; it s that simple. Everyone knows this already, it is just a matter of self-discipline! It is better to aim for weight loss at about 1kg per week because it is easier to keep that weight off. Losing weight fast makes you more likely to put it back on and in extreme cases, causes acute renal failure and metabolic disorders.

Not really weight. All laxatives do is cause you to go to the bathroom. By the time the digested food makes it to your colon, which is where the laxatives work, all of the nutrients and calories have been absorbed.Fast weight loss is really not safe or effective. Cutting the calories in your diet by about 400 kcal a day and exercising 3-5 a week should result in a a healthier, though slower, weight loss.

No. because if you take laxatives to lose weight you have an eating disorder. literally.You should only try to lose weight in a healthy way and at a healthy rate. The best way to lose weight is to exercise (lightly at first) for 3-5 times a week, eat a low calorie diet, with snacks to keep your metabolism going, and NOT using any fad diets/laxatives/unhealthy behaviors to lose weight/etc.By doing these few things (and NOT doing a few) you will lose weight at a healthy rate, because if you lose too much it can damage your health.So remember, you should be eating at LEAST 1200 calories a day and make sure you eat smaller portions.You should be losing about 2-3 lbs a week. any more then that and you could be losing weight too quickly.... which is never good.I hope this helps ?

I personally don t think it works, and even if it did, it s a terrible thing to do to yourself. Losing 10kg (22 pounds) in a month is not going to be safe no matter how you do it.I wouldn t do anything other than diet and exercise. Cut your calorie intake, here s a link to calculate how many calories you should eat per day. http://www.calorie-count.com/calories/ca�� Try to watch your nutrients too, not just calories. Cut carbs, go for whole grains when you do eat carbs, but eat mostly fresh fruits and veggies. You can use this site to calculate the calories for foods that don t have info on the label: http://www.doithome.com/food_search.htmlAnd do cardio exercise as much as you can. Also if you re going for a certain look, like a flat stomach, do exercises that target specific body parts, like crunches.I don t know if it s available in Europe but the only weight loss product approved by the FDA here in the US is called Alli.

Lose Weight FastIn this article we are going to show you some sensible PROVEN Ways to lose weight fast.1. Drink water2. Eat regularly3. Eat lots of fibre4. Consume more good fats5. Get plenty of quality protein6. Carbohydrates can help you lose weightHow do i lose fast weight? - Healthy life every day!search :http://www.google.com/search?hl=en lr= newwindow=1 as_qdr=all q=%22How+do+i+lose+fast+weight%3F%22+-answers.yahoo+loseweighthappy btnG=Search

It does but it can be harmful to your health. The best way to loose weight is cut down on your meals and drink lots of water and exercise.

Using laxatives to lose weight is dangerous to your health and can lead to dehydration.

Laxitives are not a good idea because they can dehydrate your body if you take too many. Try the slim fast diet.

Ew why would you want to do that to your body? Exercise and cut your calories. That is the best way.