How can Green Tea Help me lose weight faster, and Why? -

Green tree is a natural diuretic. It helps flush out excess water which people then assume is weight lose. You can drink or take green tea pills to help eliminate the excess water in your body. That is what causes additional lbs .

the green tea effect, to loose weight is a MITH, y? because i ve every green t, diet out there, yes ALL, they r worth-less unless u diet and exercise big time, there is NO other way to get the lbs. off, UNLESS, u get your stomach STAPLED!!!!!!!!!!!!!!!!!

Green Tea for weight lossA Green Tea Diet is the regular intake of green tea. Green tea can be used as a drink, pill and as a weight loss patch. To get rid of your weight problem you either need to lower you food intake or increase your energy expenditure.The green tea weight loss effect is due to the EGCG antioxidant that increases energy expenditure and accelerates fat burning. That makes Green Tea Diet a very smart choice for all people who hate strict dieting, or are tired of starving, or everyday exercising.Green tea weight loss diet is a great way for everyone to lose weight easily and naturally, without any negative side effects.

I drink a lot of green tea for years because i simply like it and i do not lose my weight, it grows!

coz green tea works as some sort of detoxifying agent that detoxify your body s toxin.

I don t know it just does.

Green Tea cures everything known to man. I live in China and Chinese believe that it helps to break down fats for digestion. But the claims are unsubstantiated without proof. Just recently doctors in Japan reported that green tea prolongs life....a fountain of youth. There are dozens of green teas and none of the articles specify the exact variety and a few varieties contain more caffeine that strong coffee. A few years ago, royal jelly was the current miracle, and ginseng, and ephedra caught the fancy of promoters until a few deaths occured as it affects the blood pressure...but it was touted as a miracle weight reducing agent causing an increase in metabolism...it did make your heart race faster...as is now banned even in Hong Kong. Many of the herbal cures are fairly harmless and green tea is probably the least worry.But if you enter any department store such as Wal-Mart, they have a complex variety of herbal products that are supposed to work miracles on everything BUT remember an important fact...they are not controlled by the FDA very well and are marketed as a product of natural origin. With a drug such as penicillin, it must be tested extensively and approved by the US FDA before sale, however most herbs do not have to meet any standards of safety, strength, purity and many even lack a date of packaging. Behind all this is money, you can not patent a natural product, so why would any company spend the money for research on a herbal product that it can not license? So claims will remains only claims, not as fact. If you drink green tea...do it because you enjoy it, but don t expect miracles.

Because it has a substance inside that helps ur body!!!

it reduces cholesterol and helps to burn fat. another tea that can help is pu erh tea.

How do i lose weight fast? -

i weigh 173lbs and i want to lose it but i need a way of doing it...and fast! any advice or tips?

Lots of fruits and veggies + tons of excersize.

Hi Ariel,Losing weight fast and in a healthy way is not as hard as people think. In fact, it can be pretty easy. Just cutting soda and sugary drinks from your diet COMPLETELY is just one awesome way to lose weight fast easy and healthily. (I lost 10 pounds alone only with that one change) That along with the other tips I m going to share below (all are very safe and healthy) and you will be on your way to easily losing the weight and keeping it off.As cliche as it may sound you gotta eat your veggies. They are amazingly good for you, also raw nuts (almonds are best) fruits, and 100% whole grain breads instead of white flours (white flour is very bad for you, read up on it if you get the chance!) Try and stay away from fried foods and fast food as much as possible, and other empty calories and foods that provide you no nutrients, like ice cream/candy/cake etc. Common sense goes a long way with what foods to eat and how to be healthy, so use it :)Building healthy eating habits and keeping the weight off in the long term is what you should really strive for. Also, make sure you don t count calories, it can drive you CRAZY! Just eat GOOD calories, and when your satisfied, stop eating. Try to eat more meals a day and portion them smaller, it really is proven to speed up your metabolism and burn fat way faster. If you mix this in with the other things I ve shared, you will be on your way to easily losing weight and keeping it off.Just be persistent, set goals, make little changes and stick with them. You will get to where you want to be. You really have to want it, I did, and I m at my goal weight now. Please check out my blog, I think you will enjoy the information and my weight loss story. The link is below and best of luck hon.

Well hun there is no way of losing weight FAST! It takes time and effort. Start by de-junking your diet and only eating healthy foods. Get into cardio classes and it will help give you a nice figure. And on days that you have no cardio, go for a jog or do some pilates for relaxing. Its all about the willingness to get moving!! And you attitude! Do this for 3 months and you will have a sexy figure in no time. Making yourself stick to a diet will help boost your confidence and you brain will eventually get used to the way your body works and you will crave the healthy stuff!Good Luck 3-Gabzz xoxo

Coming from someone who has been up and down from 160 to 110, there are many healthy ways to lose weight quick that don t have to suck as much as running cuz lord knows only cooky people like running. (sorry cooks) lol any who first you could start doing dance warmups. This is very effective!!! It will suck the first couple times tho but not as much as running. This includes crunches, push ups, aerobics, yoga, and much more. Everything you need to lose weight is free, it just takes a little bit of effort. Don t be afraid to clear a spot on your floor and work out. Turn your fav. playlist on and rock out. Check youtube. Also another way to lose weight that can suck if you make it suck, start a vegan diet. Not for the reasons vegans do but for their skinny bodies. Trust me I weighed 160 when I stopped dancing (was 130 before when I was dancing had lots of muscle) and I went vegan for a few months and I was down to 110. It was a little too skinny for me but its somewhere to go from you know. cuz when I went back to my normal diet i gained bout 10 pounds and was 120ish. Just don t crash diet, cuz you will just gain weight once you eat. Also, sounds dumb but if you eat something every 3 hours, not something sugary or full of fat but something like carrots or fruit your digestive system will become faster sort of like working out your muscles become stronger. Hope this helped!

1. Throw away all junk food in your house, that way you aren t tempted to eat anything that might cause you to gain weight again2. Eat at home, so you arent tempted to go through a drive through3. Learn to love something active (swimming, running, biking, walking your dog)4. Walk or bike places sometimes, instead of taking a car

The best way is to eat smaller portions of healthier food and exercise. There s no other magic way that actually keeps the weight off. Check out sparkpeople.com. It s free and awesome. It gives nutrition/exercise advice for weight loss and you can track your goals. :)

people, people, people. do you all not understand that there is no natural way to lose weight fast. don t be so lazy, people. if you wanna be thinner, do what you have to. if you want it bad enough, you ll get ur butts to the gym.

a few options:.Pills.Working out.Diet (try not to eat a TON of food).Cut down on your carbs/calories/sugar.all of the abovegood luck(:i am trying to so let me know how they work out for you

Weight Loss Trends ( www.weightlosstrends.net ) is free online guide about weight loss, diet pills, dieting and nutrition.Just check out that site! You will find more than you have ben searching.

Try the Japanese porn star diet. You can only eat paper, but you can eat all the paper you want, so... give a try, works for me.

atkins (that means everything but carbs), caffeine tablets as a substitute for carbs (3 a day max). Most effective crash diet although you should go for a more balance diet lol.

eat healthy~ and in da morning u just jog its really tiring but thats when u burn the most fat like u just sweat alooooot and it feels normal xD uhmss yeah XD or biking its enjoyable and fun! for extra fun have a partner xD

There is no losing weight fast . Its a long process, just keep your eyes on the prize, cut down on calories, and work out!

I think the healthiest is the good old fashion way...cutting calories and plenty of exercise. That s what I m doing now-Good Luck!!

any fast weight loss wont be long lasting your more likely to gain like twice the weight back but check out the maple syrup diet if wanna lose real weight fast

water, exerice, eat healthy

exerise, drink green tea, and cut down on food. 4 meals a day and a liitle snak here and there. for 2 weeks

Stop eating, run a lot. Sit in a suana for 4 hours a day and don t drink water.

just time and patience find a work out that you enjoy or like and stick to it best of luck

Make yourself throw up you could lose bout 10 lbs in 3 days

dont eat go anarexic

Just eat healthy and exercise! Those are the two best ways.

stop eating fast food!

run and work out

What is the white drink from LA Weight Loss that makes u lose weight fast .And whats in it? -

What is the white drink from LA Weight Loss that makes u lose weight fast .And what s in it? I have a friend that goes there and she tells me that when she drinks this stuff the weight just falls off!LOL

There are a couple drinks that are white. There are the LA SlimDown meal replacements, and control trim, and some others that are whitish....

Try oolong tea....it works for me.....google it....now its not woolong its oolong they ARE different...

How To Lose Weight Fast? -

Well its summer time and I want to lose fast . Any recommendations what diet program I should use , what exercises to take and so on. All suggestions welcome

You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it s well balanced. If you want e-mail me and I can tell you more about either of these.

Why Do Fat People Lose Weight So Much Faster? -

Watching The Biggest Loser and Celebrity Fit Club.. The fattest ones seem to lose the weight so much faster than everyone else..Also my sis is 276, she wants to know if she starts a diet will she be in the catagory to lose weight fast.

they have a lot more to lose plus the majority don t do much exercise so it feels like hell on them. She could go vegetarian which significantly drops a lot of weight, even for slightly obese people. I dropped about 20-25 pounds and about seven sizes off my waist. And the best part is that I eat carbs whenever I want!Even being vegetarian for the weekend could help. I suggest you start with weekends only and then advance a full week.Don t try the Acaia berry crap, just lies and spamming. Try Cranberries and oranges. very helpful.Oh and don t skip meals!!!

thats exactly true. the bigger you are, the more pounds you ll drop each week than someone who only has maybe 20-40 lbs to lose. but the closer you get to a healthy weight, the slower it becomes. honestly, a healthy range is losing 2-4 lbs each week. if ur losing under 2 lbs a week, ur cheating somewhere. also, your sis needs to get over the will i lose weight fast thing. no one loses weight fast on a realistic diet. tell her her absolute best choice for losing weight would be to join weight watchers. i gained 30lbs in college and was up to 165!! i joined WW (cuz i knew i d fail on my own) and i cannot stop saying good things about them. it works. and you re not starving yourself either. it just shows u the correct foods to eat... grilled foods, fruits, vegies, lots of water, etc. stay away from junk foods, fried foods, fast food, alcohol, pizza etc. but you can still eat whatever you wanna eat because they use a point system. for example, i was allowed 21 points per day. a piece of grilled chicken is 4 points, most vegies 0 points. but if i was absolutely craving pizza, ONE SLICE is 9 points!!! a margarita is about 15 points!!! no wonder we gain weight so easily.seriously, tell ur sis to join weight watchers. i lost 25 lbs with WW.

How do i lose weight fast? and focus on making my legs skinnier? -

i want to lose 2 inches in my waist and 2 inches in my hips.but i wanna focus on my thighs and legs. how do i make my legs skinnier?

Bikeing, Walking, Running, and steps.

How can I lose weight fast? (Im over weight :S)? -

Well I went to my doctor, and he told me that I m 30 pounds over weight, and that for the sake of my health, I need to loose weight. The thing is that I want some advice on how to lose weight fast, like do s and dont s, and anyhting else....thanks :D

I do know that it is healthier to lose weight at a slow and steady rate, rather than really fast. Stay away from fad diets, because they can be unhealthy and it is hard to keep the weight off.

Maybe you could join a gym. Get some friends to join with you so you can have some motivation.

Try ali it seems to be workinq for me i lost 5 pds in 1 mth and

run, jog, walk around a park

Hop on a exercising bike do 8 second of fast work and 12 seconds of moderate. Repeat for 20 min. Women who do this loose more weight from their legs and butt, then women who ride at a moderate pace for 40 min. Do this 5-6 days per week. Keep calories between 1450-1500 per day(healthy calories) Drink lots of water. You can replace this occasionally with cardio and overall stay active during the day and get AT LEAST! 8 hours of sleep. Also keep stress down the absolute best that you can.I did this and I lost 10 lbs. in about 3 weeks, and I look great and I m SO proud of my self! :-)

Don t starve yourself. If you want to lose weight, eat a diet consisting of only fish, egg whites, skim milk, fruits, vegetables, and fat-free bread for a number of months. Avoid saturated fats especially. It s also good to avoid processed sugar. Get lots of sleep, as this is good for digestion, and increases metabolism during the day. It s also good to get a moderate to high amount of exercise.

Weight watchers. I personally do not know anyone who does it but have seen a lot of people on here who say they know someone who did it and it s great!! You can still eat what you like... I don t know much about it, but it is a healthy (maybe slow but still healthy) way to lose weight.

you should involve in frequent physical exercise,quantity of your daily food reduced and try to aviod too much sleep.

damn

You know it s interesting, I was in your same situation about 3 months ago (during Christmas time), and it wasnt until a friend told me about http://www.findhowtoloseweightfast.com that I was able to get a solid answer! Basically a group of people are reviewing all the different weight loss methods that ARE working, from herbal supplements to diet strategies. My mom (who is in her late 50s) lost about 20lbs over the last 2 months through a diet plan they recommended. I lost 45lbs!! Of course I cheated and went the herbal supplement pill route, but I chose the same one Oprah now uses, so to each their own right :)Good luck either way! Tons of information to success out there!

Like stop eating duh!

You can try drink Green Tea. Green tea works by removing extra bowels movement out of your system. Also along with a healthy diet and exercise such as running/situps would help. I hope this helps xD.

The best thing you can do is go to NowLoss.com - the hompage lays outa 7 step plan on ho to lose weight fast and the guy there will help you lose 30 pounds fast