What is the best diet/set of workouts to lose weight fast and keep muscle mass? -

Im an 18 year old male. I am 5 foot 11 and I weigh around 215. I would really like to lose about 25 to 30 pounds and I would like to get back into shape as quick as possible. I have access to a gym and I can shift my meals around and everything. Just trying to lose as much as possible by June-JulyThanks

There is no good way to lose weight fast. Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��

To keep muscle mass you need to lift weights. Muscles burn calories faster than body fat does. And, to effectively lose weight, don t skip breakfast. Eating a healthy breakfast can help you eat in moderation at lunch and dinner. A high-fiber, low-fat breakfast may make a major contribution to a total reduced food intake for the day.Losing weight is simply a matter of limiting calories consumed and burning off more calories with exercise and daily activities. Also, eating Negative Calorie Foods , also called fat-burners, is great way to lose weight. You can eat more and still lose weight.Check out http://loseweightsite.net It has an article on Negative Calorie Foods and to monitor your calorie consumption and daily activity, http://www.mypyramidtracker.gov

running deff.

Good way to lose weight fast? -

can someone tell me a good way to lose weight fast?? i am 5 10 and i weigh 215 pounds! i hate it! please help!

You should think of weight loss in terms of permanently changing your eating habits. While weight-loss goals are usually set in term of weeks, the end game is to sustain these changes over months and years.Consider limiting portion sizes, especially of foods high in calories, such as cookies, cakes and other sweets; fried foods, like fried chicken and french fries; and fats, oils, and spreads. Keep your intake of saturated fat, trans fat and cholesterol as low as possible. Choose foods naturally high in fiber, such as fruits, vegetables, legumes (such as beans and lentils), and whole grains. The high fiber content of many of these foods may help you to feel full with fewer calories.When you start to attempt to lose fat by way of dieting and increasing your activity levels, your body will want to drop some weight�� what it drops (muscle or fat) depends on what types of stress you put on it.

soryy hon but there is no magic pill that makes u lose weight fastdo not do fad diets they r usually rele bad for u andnot effective in th end because u end of gaining it all backmy point is no matter how many comercials u see were people lose like 10 Ibs in a week r a bunch of bullshitthe only way u can lose weight and rele keep it off,is eat a healthy diet, and excersise, it gonna take a lot of hard work but u can do itremember if u rele want to lose weight contact a nutritionist and they will help u, lose weight the rite waythe truth is there is only one way to lose weight and its with excersise

don t eat after 7pmeat a good breakfast (cereal,oatmeal,fruit) then you won t eat as much at lunch.run or walk to schooldo 5 crutches every morning as soon as u wake up and then when you go to sleep it works believe me but you have to stick to itwhat ever you do don t resort to ridiculas diets like a grape fruit a day all that will end in is a eating disorder if you don t believe me look up rudine Howard

if you don t want to do a trial- those all suck and never work so I reccomend you dont- just eat healthier. moniter your diet (eat mainly 3 meals a day, no seconds, no snacks-if needed veggies or fruits-, and exercise:mainly cardio but also sit ups, leg lifts, crunches, and that stuff. Also, have no desert! I hope I helped. Good luck!

YOUR TALL, a good way to lose wight is to cut out the sugar, and count your calories...DONT STARVE YOURSELF!!! THAT IS THE WORST THING TO EVER DO!!!!!....and instead of watching tv, go outside and walk, or you can even work out inside too!!!!!!!

How do I lose weight fast? -

I mean really fast...I just started a new summer job today, lifeguarding at a baseball camp. Anyway, I went and met all of my coworkers today, and they re all in really good shape. I mean pretty much jacked. I have a very average build, but I d like to shed some of the fat and perhaps put on a bit of muscle as well, so what is the fastest way to do this? Thanks!

CHEMICAL DIET FOR OBESE PEOPLE (OTHERWISE HEALTHY)INSTURCTIONS: Weigh yourself at the beginning of this diet and again after 4 weeks. It is expected that you lose up to 20kgs(44lbs) over this period.This diet depends on the biochemical reaction inside your body.Before you diet:When the quantity of food is not specified you can eat as much as you want until satisfaction.You have to follow this diet EXACTLY, WITHOUT CHANGES.Don��t stop, if you do you have to begin from week 1 all over.Check weight regularly.If you feel hunger or pain eat any amount of cucumbers, carrots or tomatoes, providing at least 2 hours have passed from your last meal. note: only one item must be eaten.Drink large amounts of water.Boiled vegetables means only one type. Not a mixture(no potatoes please).Salt can be added freely, if desired.Tea and coffee can be used freely.(no sugar or milk). Nutra sweet or skimmed milk may be used.Only 1-2 diet sodas are allowed per day.DAY 1 Breakfast: ? orange or grapefruit, 1-2 boiled eggs.Lunch: one type of fruit (not grapes, mango, banana). Any amount.Dinner: boiled or grilled meat without fat(not lamb or pork)DAY 2Breakfast:? orange or grapefruit, 1-2 boiled eggsLunch: chicken boiled or grilled, tomatoes, 1 orange or grapefruit.Dinner: 2 boiled eggs, 1 brown toast, 1 orange or grapefruit, green salad (tomatoes, cucumbers, cabbage, lettuce onions etc.)Apple vinegar can be used as dressing.DAY 3Breakfast:? orange or grapefruit, 1-2 boiled eggs.Lunch: low fat white cheese, 1 slice toast, tomatoes.Dinner: grilled or boiled meat.DAY 4Breakfast:? orange or grape fruit, 1-2 boiled eggs.Luch:1 kind of fruitDinner: grilled or boiled meat (as before), green salad(as before)DAY 5Breakfast:? orange or grapefruit, 1-2 boiled eggs.Lunch: 2 boiled eggs, boiled vegetables (one kind)Dinner: fish or shrimp ( boiled or grilled), green salad (as before), 1 grapefruit or orange.DAY 6Breakfast: ? orange or grape fruit, 1-2 boiled eggs.Lunch: 1 kind of fruitDinner: grilled or boiled meat, green salad (as before)DAY 7Breakfast: ? Orange or grapefruit, 1-2 boiled eggsLunch: Chicken boiled or grilled, tomatoes, boiled vegetables, 1 orange or grapefruit.Dinner: boiled vegetables (as before)SECOND WEEKDay1Breakfast:? orange or grapefruit, 1-2 Boiled eggs.Lunch: 2 boiled eggs, green salad (as before)Dinner: 2 boiled eggs, 1 orange or grapefruitDay 2Breakfast: same as beforeLunch: Grilled or boiled meat, green saladDinner: 2 boiled eggs, 1 orange or grapefruitDay 3Breakfast: same as beforeLunch: grilled or boiled meat, cucumbersDinner: 2 boiled eggs. boiled vegetables, tomatoes.Day 4Breakfast: same as beforeLunch: 2 boiled eggs, cheese, boiled vegetablesDinner: 2 boiled eggs, boiled vegetables, tomatoesDay 5Breakfast: same as beforeLunch: fish or shrimp (boiled or grilled), 2 boiled eggs, boiled vegetablesDinner: 2 boiled eggs, boiled vegetablesDay 6Breakfast: same as beforeLunch: boiled or grilled meat, tomatoes, 1 orange or grapefruitDinner: mixture of fruitsDay 7Breakfast: same as beforeLunch: chicken, boiled vegetables, tomatoes, 1 orange or grapefruitDinner: chicken as before, tomatoes, orange or grapefruitTHIRD WEEKDay 1All day mixture of fruits with no limit (same exceptions)Day 2All day mixture of boiled vegetables (except potatoes) all types of salad (no oil) any amountDay 3All day mixture of fruits, boiled vegetables. Salad (any amount)Day 4All day fish or shrimp (boiled or grilled) any salad (any amount)Day 5All day grilled meat, boiled vegetables (any amount)Day 6 and 7All day one type of fruit for the 2 days (any amount)FOURTH WEEKNOTE: the amount of food mentioned for each day must be distributed all over this day without any extra food.Day 14 pieces if grilled or boiled meat (approx ? )3 tomatoes4 cucumbers1 can washed tuna (without oil)1 sliced row toas1orange or grapefruitDay 22 pieces of meat3tomatoes4 cucumbers1 brow toast1 apple Orange or grapefruit Day 31 spoonful of cottage cheese1 can washed tuna (no oil)1 serving boiled vegetables2 tomatoes2 cucumbers1 brown toast1 orange or grapefruitDay 4? chicken (boiled or grilled )3 tomatoes4 cucumbers1 brown toast1 orange or grapefruit1 appleDay 51/4 chicken (boiled or grilled)2 boiled eggs3 tomatoes4 cucumbers1 grapefruit or orange1 lettuceDAY 62 Pieces o white chicken breast2 spoonfuls of cottage cheese1brown toast2 tomatoes2 cucumbers1 yogurt1 grapefruit or orangeDay 71 spoonful of cottage cheese1 can washed tuna (no oil)1 serving of boiled vegetables2 tomatoes2 grapefruits or oranges1 brown toastthen you have exercise. try some light jogging or walking for abo

Start with diet: 1. no more sugar in anything for a while and when lose the weight eat it very sparingly to keep maintained 2. either drop bread all together or switch to whole grain bread and only eat a quarter what you d normally eat. 3. Cut out usless calories (soda, energy drinks, etc.) Exercise: Do 3 sets of 25 jumping jacks, 3 sets of 5-10 pushups, 3 sets of crunches, jump rope if you have one for 3 sets of 2 minutes at a moderately fast pace : do all these everday and in a 2 weeks you will see a noticable difference and in a month : Double every thing when you are ready.

This is a 3 step diet plan. You lose 5 pounds in 2 days and you can pretty much lose it as long as you need it. Step 1You must only eat and drink what s on this diet for 2 days. do not add any seasoning, condiments, sweeteners, salt or carbonated beverages. I recommend that you do this diet only once a month.Step 2BREASKFAST: 1 soft or hard boiled egg1 cup coffe or tea - black with NO sweetenerLUNCH:2 hard-boiled eggs1 cup coffee or tea - black with NO sweetenerDINNER:4-ounce all beef pattie, BROILEDserved on 1 leaf or lettuce - NO seasonings1 cup of coffee or tea - black with NO sweetenerStep 3You have to drink a glass of water when you wake up (before breakfast), another between breakfast and lunch, another before lunch, another between lunch and dinner, another before dinner, another within an hour or two after dinner and one more before bed. DO NOT ADD ANY SWEETENER OR ANYTHING ELSE TO YOUR WATER

Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc.

How do i lose weight fast? -

I am overweight and I need to lose weight really fast. I am 13 years old. I was anorexic a couple months ago but I stopped because of my friends. I am considering it again. Any ideas? thanks.

You are still anorexic in your mind. You need help. You do not need to lose weight, and nobody ever needs to lose weight fast.What you do need is therapy.

Hi,You can lose 10-25 pounds in one month... safely. Just follow these rules.I lost 92 pounds, down from 325 lbs. The first week I started eating this way I lost 8 pounds... but it was probably because I was so big to begin with.The rules are...Food group 1Fats, meats, oils, cream, butterFood group 2Veggies (no avocado or potatoes or carrots, these turn immediately to sugar when they hit your saliva).Food group 3Carbohydrates, rice, pasta, potatoes, non fat milk.Food group 4Fruit, eat only in the morning, on an empty stomach, about an hour before breakfast, not after. Don t eat it at night.Rule... eat anything from group 1 with anything from group 2.Rule... eat anything from group 2 with anything from group 3.Rule... Do NOT eat group 1 with group 3.Rule... No soda, caffeines, whole milk, yogurt, avocados, bananas all of these have fat and carbos so when you want to lose weight don t eat them. Afterwards you can.Picture this in your head, insulin from your pancreas is secreted, to help digest sugars, and anything digested with it will be stored as fat. So if you want the pasta and bread, don t have the butter or oil or meat, instead have a marinara tomato sauce, or sauted veggies with garlic, no oil or butter with carbos... remember.I hope this helps and if you need any help on this let me know. I will be glad to help.

i used this organic medicine off the internet called solo concentrate its from the company remidcare u will lose **** loads with it litterally lol but yea it really does help but u do need to drink alot of water and excersize at least 3 times a week

You cant chose to become anorexic. It you have a choice, you don t really have the illness. And what s more, you shouldn t want to. I ve been given a year to live, have no friends cos I pushed them all away, have terrible circulation, am constantly freezing, have dry hair and skin, hate myself for what Im doing to my family, have lost my periods, can t think about anything but food, have no boobs, can t sleep and am always drained. It s a horrible illness which forces you to watch helplessly as it destroys your health and tears your families lives apart. I think you should think really hard about what s important here. You have one life and it s so wrong to cut it short just cos you want to lose weight really fast.

Come join me and the anorexies. And belemics. We ares sexy. You can be 2.

I found this on this website. There are more tips and info.you need to find an exercise and eating (notice I didn t say DIET) plan that works for you; You also need to find a strenuous physical activity that you actually enjoy, it might just be walking. Pretty soon your friends will be asking you for advice!Good luck, you can do this!!More infomation the link: http://www.loseweighthappy.info/index.php?option=com_content task=view id=200 Itemid=62

Im 30 years old and im 115kg i dont know how to lose weight and keep it. i need help? -

i eat too much because must of the time i m bored and i work late after midnight so i eat when i come back home and than i go to sleep, even if i m to tiered and sleepy i eat a heavy meal. i never have the feeling that i ate enough i eat to finish my plate, and most of the time i poured another and another. i don t do any exercises because i work in an office from after noon , so i don t like to wake up early in the morning to do sport or walk ( i live in a town where there is nice views and trees and paths between nice garden ) but the problem is that i hate the sun light because i get sweat easly, and it burn my skin it become red specialy my nose, i like walking in the evening for couple of hours but i don t have time to do it because i work seven days a week because i work for my own, i know that i make excuses to not do exercises and not to eat healthy food with zero fat and low colories .i know that i need to do something fast to run up with my life again.actualy to have a life.

I am glad that you are aware that you are full of excuses. Get off the computer now and take a walk ! If not, 10 years from now you will be asking the same question on your PC, Good Luck. Read the following and keep it in mind as you start your new life:You already know how to lose weight. You know that if you eat less and exercise more eventually you��ll see the pounds come off. What��s getting in your way? Why do you usually regain the weight you lost? The answer to all these questions is the same ��Emotional Eating.�� Simply defined, emotional eating means you eat to satisfy emotional hunger; it means you use food for comfort or as a way to cope with life; and it means you eat for reasons other than what your body needs. Whenever you reach for a boredom-breaking snack despite your commitment, or whenever you eat to quell anxiety, that��s emotional eating. Whenever you binge after a fight, or double up on portions because your day turned sour, that��s emotional eating. Whenever you feel that sharp craving for your favorite food, that��s emotional eating. When we eat during these times while on a diet, we believe the diet doesn��t work or that we lack self control and then look for the quickest way to lose weight (fasting/diet pills, ect) after eating all we can since we already messed the diet day up. Read the information below but remember that emotional eating plays a big part in why we don��t continue dieting and why we regain lost weight and why we binge today and start a new diet tomorrow. Best of Luck. Every year Americans invest billions of dollars in weight loss diets and gimmicks, many of which yield few results. However, the lure of quick, easy weight loss is hard to resist. Despite ineffective tools, most hopeful consumers are willing to give the next weight loss fad a chance. If you re planning to start a new diet, it is important to remember the following information.Food-specific diets: Have you ever tried the cabbage diet or the fruit-only diet? These are just a couple of examples of diets that promote one specific food that causes weight loss. No matter how much you think you ll enjoy ice cream at every meal, inevitably you will get bored with eating the same food repeatedly. As a result, you ll eat less food than needed to maintain your weight. This type of diet will not teach you healthier eating habits or provide a balance of nutrients, and consequently is not effective for long-term weight loss.High-protein, low-carbohydrate diets: One of the most recent trends in dieting, these diets are based on the concept that carbohydrates are bad and that everyone has some degree of insulin resistance, resulting in poor carbohydrate metabolism. Many proponents of these diets suggest that including carbohydrates in your diet will cause weight gain. The reality, though, is that eating more calories (whether as carbohydrate, fats, or protein) than you burn will cause weight gain.High-fiber, low-calorie diets: Fiber-rich foods play an important role in a healthy diet. They are a helpful ingredient of weight loss efforts because they provide bulk to the diet, which helps you feel fuller sooner. Be careful, though: if you plan to increase the fiber in your diet, be sure to increase your fluid intake at the same time or you may experience cramping, bloating, and constipation. High-fiber diets will help with weight loss only if you restrict calories in conjunction with addition of extra grains, fruits and vegetables.Liquid diets: Consumers face a couple of different liquid diet options. Your local grocery store and pharmacy sell over-the-counter liquid meal replacements, which can be expensive and frequently add extra calories to daily consumption if not managed carefully. On the other hand are liquid diets that require medical supervision. These diets are usually very low in calories and may result in metabolic abnormalities if dieters are not carefully monitored. Neither type of liquid diet should be used for long-term weight loss unless monitored by a health care professional. Radically changing your caloric intake in this way will not result in long-term behavior modification and healthy eating patterns.Fasting: As a way to cleanse the body or jump-start a weight-loss program, fasting has been recommended for years. However, all that fasting really does is deprive your body of nutrients and decrease your energy, leaving you feeling weak and lightheaded. If the right nutrients are not available for your cells to use as energy, your liver will convert fat stores to ketones for use as energy (ketosis). Long-term ketosis can be harmful to your health. No fad diet or gimmick will work magic for safe and effective weight loss. The following are some suggestions for ensuring a long-term healthy eating plan and getting your weight loss efforts off to an encouraging start: Eat a variety of foods. Remember, a balanced diet will ensure that you get all necessary nutrients. Get some physical activity every day. Calories in must be less than calories out to ensure successful weight loss. To keep calories out at a healthful level, make you get at least 30 minutes of physical activity every day.Include sources of fiber in your diet. They will add bulk and give you a feeling of fullness.Choose a diet low in fats, saturated fats, and cholesterol. You do need to consume some fat for good health. Aim for no more than 30 percent of your total calories as fat calories, of which no more than 10 percent should be saturated fat calories.Choose foods moderate in sugars. Foods that are high in simple sugars usually offer little nutritional value and will add unwanted calories.Choose foods moderate in salt and sodium. Remember that salt has been added to many foods during preparation or processing, so it s not necessary to add extra salt at the table.

this weight loss program may better help you

i find

This program is not a diet. It s a lifestyle, and it will make you feel wonderful without feeling starved ...Eat 6 small meals per day, balanced 50-50 protein and carbs, add a small salad to two of those meals. Drink at least two cups of water with each meal. Alternate cardio and weight-training every other day (preferably in the mornings). This will help you to build muscle. Muscle is a fat burner that revs up your metabolism, and it takes up less space than fat so you ll look much more svelte.Following this program diligently will help you to see amazing (and lasting) results in as little as three months.

Try Weight Watchers. The meetings are supportive, the program works for men and women, and it teaches you to eat reasonable portions and choose healthy foods so you feel satisfied. You re still allowed treats (I have ice cream reasonably often and I ve lost 46 lbs). It also gives suggestions on lower calorie alternatives to more fattening foods, and gives you emotional support to help you find the reasons for your eating and exercise issues, since you find yourself in a group with a bunch of people facing similar issues who understand where you re coming from.

I am very fat. How can i lose weight fast and asap?? PLEASE help me? -

ok i am13 and i weight 155 im about 5 4 or 5 5, im soooo sick of being fat and i wear like a 12 and thats not right for a 13 year old! it seems likei have tried soo much stuff and it doesnt seem to help! i want to feel good in a bathing suit becuz we go to water parks during the summer and i dont feel comfortable being with my friends when they r way skinnier than i am! i dont really like to exercise cuz lik i dont have the time. but lik is there a pill or sumthing i REALLY want sumthing to just work for me thats NOT expensive! thanks!!!

There s no magic pill. You have to make lifestyle changes. You are young, so if you start now you can have a very healthy life ahead of you. Since you are still growing you shouldn t go on any crazy diets. Just make sensible choices when you eat. Choose lean protein like chicken, turkey, fish, tofu, etc..And don t forget to eat lots of veggies. Also, drink your water. Soda is a no no, too much sugar and empty calories. Start walking daily for exercise. Bring a friend or your mp3 player. Good luck.

i don t wanna offend you but you need a gym instructor or either join the reality THE BIGGEST LOSER.

omg omg omg my wii like gave me a work out its so fun. haha o sry umm but if you do you could like cut your portions in half and i wouldnt get any pill cause they all usually dont work and have serous side effects. Sorry that this doesnt help at all but its all i can think of and i need the 2 points i get for answering

Take 3,000mg of Vitamin C a day.(Alacer brand is good). That s 3 packets. This will help your metabolic system, immunity, skin, hair and energy levels. 8 dollars a box.Cleanse your body with Apple Cider Vinegar, and natural fruits, veggies and salads. You have crud in your system. The vinegar will prompt the bad stuff to leave your body, and improve your body s chemical balance. 3.00 a bottle.Activity - Swim, Walk, Dance...you can easily bounce back. That s far from a total disaster. Plus, you re young. Join a swim team, and face the pain of swimming out there...take chances in terms of your activity and discover you re good at things...You ll have fun and discover that you re shinking in all the right places.Avoid hanging around fat friends and people with bad habits. Hang out people with good habits. Avoid food courts, 7 Elevens and candy.If you re 13 and in this condition, tell your parent(s) that they are doing a crappy job. Tell them I said so.

No pill is going to work without proper dieting and exercise. Im sorry, but if you have to loose weight your going to have to excersise somewhat. if that means going for a wlk an hour a day. its not that bad. If u have a dog take it for a jog. Ask your friends if they want to go out for a walk and a coffee or somethin.

omfgsh. me 2! im 13 and around your weight. i completely understand. just eat healthy and exercise. talk to ur doctor for help, too.

Get a wii. That s a good workout.

you cant!?!?!either you exersize or yoou stay that way[[no pill can burn fat]]

Taking any sort of a pill to lose weight is not the way to go. Some things take time. You didn t get fat overnight, and you can t lose the weight overnight either. If you don t like to exercise, you need to be more attentive to what you eat. Cut out the junk food.

The only way to lose weight is to burn off more calories than you consume.Or you could get a crack habit.

exercise is always part of losing weight..whether it s dancing until you are all hot and sweaty, or cleaning house from top to bottom often...walk everyday..diet pills are not a great idea..be smart..walk alot at a faster pace than a stroll and eat right..cut out the sugary stuff and the bad fats...lighten up on the bread...and so forth..losing weight is different for everyone..some can drop pounds quickly and works for them some it comes off slowly..but if you are truly determined..start exercising and eating right, you need to stick to a routine..it s imperative..once you pass the 3 week mark of routine exercising and eating well it becomes a good habit...who knows, maybe you ll become a toned hard body and your friends are going to ask you to help them become more like you....if you are truly unhappy with the way you look..be smart and eat and exercise healthy and stick to it!!!

How do teens around the age of 13-15 lose weight FAST? please answer asap!? -

I really want to drop about 10 pounds fast. Can someone tell me how to do that? In LESS than 10 weeks! PLEASE help me! Honest and serious answers ONLY or i will report the answer.

Well, I d say that s very reasonable. In general if you cut out snacks that should be enough. Add to that some moderate exercise 3 to 5 times a week for 30 to 60 minutes and you will succeed.

this is perfect for you good luck !!!YOU MUST DRINK 5 X 8OZ GLASSES OF WATER EACH DAY.THE DIET MUST BE FOLLOWED EXACTLY TO LOSE 10LBS IN 3 DAYS.DAY 1BREAKFASTBlack coffee/tea, ? grapefruit, 1 slice toast, 2 spn of peanut butter or small tin baked beans.LUNCHBlack coffee/tea, 4 oz tuna, 1 slice toast.DINNER2 Slices any cold meat, 1 cup string beans, 4oz beetroot, 1 small apple, 4oz vanilla ice cream.DAY 2BREAKFASTBlack coffee/tea, 1 egg, 1 slice toast, ? banana.LUNCHBlack coffee/tea, 4oz cottage cheese, 5 saltina crackers.DINNER2 Slices any cold meat, 4oz broccoli, 2oz carrots, ? banana, 4oz vanilla ice cream.DAY 3BREAKFASTBlack coffee/tea, 5 saltina crackers, 1 slice cheddar cheese, 1 small apple.LUNCHBlack coffee/tea, 1 hard boiled egg, 1 slice toast.DINNER4oz tuna, 4oz beetroot, 4oz cauliflower, ? melon, 4oz vanilla ice cream.THIS DIET WORKS ON A CHEMICAL BREAKDOWN AND IS PROVEN. DO NOT MIX OR SUBSTITUTE ANY OF THE ABOVE FOODS. SALT PEPPER CAN BE USED BUT NO OTHER SEASONING.THIS DIET IS TO BE USED 3 DAYS AT A TIME. IN 3 DAYS YOU WILL LOSE 10LBS. AFTER 3 DAYS OF DIETING YOU CAN EAT NORMALLY BUT REMEMBER NOT TO OVERDO IT. YOU CAN LOSE UP TO 40LBS IN A MONTH IF YOU STICK TO IT.TOAST MUST BE DRY. NO BUTTER OR MARGE.SALTINA CRACKERS ARE TUC OR RITZ.

There are a lot of ways to lose 10 pounds in less than 4 weeks. Stop drinking soda and drink lots of water. Exercise at least 60 minutes every day. Try eating more fruits and vegetables and cut junk food from your diet.

I have wondered the same thing alot. I am in that age group myself. Jumping on a trampoline is fun and a workout! Bike riding, weights, walking, playing with a pet, jumprope, dance dance revolution for playstation 2, and other ideas. Do excersizes you enjoy and before you know it, BAM! The weight is lost. You don t know ur losing weight cause it s fun!

eat diffed

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Well I m in 8th grade and im trying to lose the same amount of weight. If you re trying to lose 10 pounds in less than 10 weeks, that s EASY! =) You just gotta do the small stuff such as making most of your drinks water, have 3 cups of 1% low fat milk or skim milk per day, and don t over eat things that you know you shouldnt be eating (like candy, soda, popcorn, doughnuts.) You can have them oaccasionally, but no more than 100 calories of sweets per day. And make sure you get at least 30 minutes of exercise (like cardio. so jogging, bike riding, or JUMPING ROPE for the best results -23 calories for jumping rope per minute.) Hope this helped =)For a better idea, Go here to find out what you should be eating. type in your age, height, how much exercise you getting per day, and your gender. Then it tells how much calories you need per day and other stuff. http://www.mypyramid.gov/mypyramid/index��AND DO NOT DO THE 3 DAY DIET THAT CLAIMS TO MAKE YOU LOSE 10 POUNDS BECAUSE I JUST DID THAT 3 DAYS AGO AND I GAINED ALL THE WEIGHT BACK PLUS ADDITIONAL WEIGHT!! I FOUND THAT DIET IN A SPAM EMAIL!!!

Try to eat health foods like oatmeal and eggs, and lay off the fast food. Also exercise with some moderate to vigorous cardiovascular exercise, such as a bicycle, running, speed walking, swimming, etc.