How can I lose as much weight fast?? like in a week?? -

Hi. Im 20 years old and my bf and my mom keep saying Im gaining weight. Im so scared to look at food anymore and when I eat something I regret it so much afterwards. I just started at a gym but how can I lose weight fast before I go insane? I looked online and everyone says you can lose like a pound or two a week! all the work all week for 2 pounds! help!

well i used to ask my mom the same things and she has a great body she told me that i should work out for at least an hour before i shower in the morning and not to eat anthing after about 6 thirty and it helped hopefully it helps you to=) just be sure to drink plenty of water

Hi there! OK, so I just got married and had to lose weight FAST! Well, I WANTED to lose weight fast. hehe But I also wanted to do it safely. I went on a protein shake diet. It worked wonders! I seriously lost a LB a day! The shake I used was called Gold medal Whey . I also ate all the fruit and vegis I wanted. The yummy ones are cucumber, carrots, nectarines apples, ect. Crunchy ones are good cause they make you feel like you really ate something substantial. The good news is its summer and fruit and veggis are abundant. They taste great (once you get used to it lol) and you will NOT feel hungry. The Whey cost about $50 for a huge container and can be purchased just about anywhere and it tastes very good. I would recommend going to a gym to buy it though. I still use it to replace meals. Also, take advantage of the summer and go swimming. It firms and tones all at once and its alot of fun while you do it. Good Luck!

Simply exericise and eat healthy and eat smaller portions of luxury food, i went to the gym for ages and still didnt lose alot of weight but just stick to it and u will notice the difference in two weeks! fresher skin, more toned, more healtheir and more confident, dont prove them wrong, prove yourself right :D gud luck

You can lose up to 9lbs every 11 days with the Fat Loss 4 Idiots diet. It is a very easy diet to follow, it s healthy, and it is cheap.I know quite a few people who have lost weight on this diet and kept it off.

well after 5 weeks, you ll lose 10 pounds! that s a lot.

How can i lose weight fast i need to lose 10 pounds by saturday? -

I know this isn t healthy but if you really need to loose weight you can do the trash bags and sweat suit rutine. This is deffinalty not good for you but you can take plastic trash bags and wrap them around your body basicly wear them like clothes and then wear other clothes over them and start running. you will easily cut 10 lbs. BUT LIKE I SAID THIS IS DEFFINALTY NOT GOOD FOR YOU, so be careful.

fast, do not eat anything at all, drink only water and exercise alot-

Go get the book Extreme Fat Smash Diet by Dr. Ian of Celebrity Fit Club. But losing one pound a week is ideal. Eat lots of greens and fruit. Drink at eight glasses of water and exercise. Like jogging, but make sure you can jog for about an hour.5 mph is a good speed assuming you will use a tredmill.

There is no safe way to lose 10 Lbs by the end of this week.Sorry, you will not be able to lose that amount of weight, in that amount of time.If anyone tells you differently, they are wrong; or you are putting your health in danger.

good luck, just don t eat. HAHA!

That isn t realistic. There are fad diets that will help you lose 5-10 lbs by next Saturday, but you ll gain it all back. The smartest way to lose weight is to eat healthy and exercise. It ll take a while but the weight will stay off and you ll be healthy.

Did you put the 10lbs on in a week?So it is totally unrealistic to think that you will take it off in a week... It will not be wise to try to lose that amount of weight in a week... If you find the secret please tell me

Don t eat nothing, Drink Only Water!, and do alot of Cardio Exorcises.

How do you lose weight fast on your butt and thighs.? -

These are my problems areas and i Hate it because i want to be able to wear tight jeans and bikinis and not have these huge legs and bum. I NEED TIPS....i want to lose it within 4 weeks.

runbikeburn more than you eat

The quick way is medical. check out www.fig.comI just dropped a dress size. (Yay Me!) It took 3 weeks. I workout 6 days a week. I eat 6 mini meals a day. I ve tried a few different things in the past year. It takes a combination of exercise and watching what you eat. The quickest way to work out your legs... Mix it up. run. walk. squats. lunges. ballet. yoga. Repitition is great, but mixing things up works best.

You can t target a certain area for weight loss. Weight loss is cumulative. So, you need to exercise. However, doing squats and lunges would be good for building muscle in your butt and thighs. Good luck

lunges, leg presses, start running.especially wind sprints.UP HILLS.do squats too.

Liposuction...

i think all you need to do is used a particular drug i was introduced to. send me a mail to my email address, i ll give you allt he details you want. joyceffiong@fastermail.com

All the tips you will find here, definitely there are some great articles answering your questions: weightfat DOT blogspot DOT com

if you really want to lose your weight on your butts and thighs don t worry.exercise daily with some hard workouts for legs ,drink fresh jucies.if you want more details view the website

I have my dinner dance in 4 weeks, and i want to lose weight about 9 kilos to feel confident and for summer? -

what diets do you reccommend, i want a diet i can lose weight fast on, but keep it off because i know with a lot of diets you lsoe a lot of weight then put it all back on but twice as much. please help

9 kilos is like 20 lbs!Thats 5 lbs a week....im sorry, but the most youll be able to lose is about 5 or 6 kilos if you want to keep the weight off.get a gym membership and find a workout that keeps your heart rate up and start eating a healthier diet.you may not lose the 9 kilos, but youll look trimmer and slimmer by that dinner dance...

Great post! I totally understand how you feel. I m also trying to lose weight and I found this great product which is working for me. You can check the website at http://www.slimhealth.info , I had a free trial and paid less than 6.00$ shipping and handling. Best of luck!

ill take 1 if its free

If you want to lose weight some weeks.You can try Lose weight a week plan first!Day 1:Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.Day 2:Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.For dinner you can consume roasted potato or baked potato with butter (don��t ever think to fry it)Day 3:Consume the soup, salad and fruit but no potato today.Day 4:Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.Day 5Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don��t exceed 10 ounces.Day 6You should consume maximum 10 ounces of meat along with your soup. You need the protein here.Last DayConsume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.More information in -- How do I lose weight in a week? -- --http://www.healthylifeday.com/index.php?option=com_content task=view id=130 Itemid=62Please enjoy it!

If I go on a very fast diet and lose weight quickly, if after I have lost the weight...? -

if i eat healthly, and exercise often will i keep the weight off? I dont need people to tell me its dangerous to lose weight fast, I already know that thanks.

Well it depends on what kind of diet you go on. I would say it s most likely you will gain some of that weight back but if you work out and exercise you will definiely keep some of it off. And then more will slowly come off! =) Have fun and good luck!

first youre going to lose a lot of muscle and then youll be skinny but with a body mass mostly constructed of fat only. if you then eat healthy you will gain your muscle mass back but your fat will start to shed. if anything youll only gain a little weight (scale-wise) but youll probably look the same. after eating healthy your body will look hard and tight :)

Yeah if u can take the weigh off and keep in mind the amt of cal intake - calories burned and keep that Equal to maintain the weight loss your in , I wish u luck it is not easy ((pops last piece of her pop tart in her mouth))

HAHAHAHAHA. Dream on, sweetheart. You have to first change your way of living. Trust me, don t rush in and then make a promise to yourself to do all that exercise stuff once your done starving yourself. It never works.

Yes if you continute to exercise the weight will stay off but it is easier to keep off if you lose the weight slower.

Depends how your metabolism reacts to it, everybody is different

first off you cant loose weight fast like that all you loose is water weight and it comes right back

yep. it doesn t take as much work to STAY in shape as it does to GET in shape

yea as long as you don t fall off track with it, you ll stay in good shape.

Ok im 12 years old about 140 pounds how can i lose weight fast?and n get a 6 pack? -

tell me how can i do this i want 2 lose at lease 40 lbs.

To get a 6 pack abs you need to combine strength training, including full body ab movements and combine that with high intensity interval training. So do a training program that includes squats, lunges, chest presses and single arm shoulder presses. Rows, inverted rows, pull ups and chinups. As for full body ab exercises, make sure it includes planks, side planks, planks with one leg elevated and then alternating sides like a swimming kick. Planks with arms on the ball, planks with feet on the ball. And the toughest most advanced ab exercise there is, the pull up with knee raises. Do a regular pull up and on the top of the pull up, raise your knees to your chest without swinging your body. Repeat for 8-12 times.You also need to reduce the layer of fat that covers your core muscles. The best and fastest way to do this is using interval training. Sprint for 15 seconds at full speed and then rest for 45 seconds. Repeat for a total of 8 times.Make sure to warm up thoroughly before you do any workout. That way you will prevent injuries and you ll get your body ready for your workout.

Any ways to lose weight fast (like 30 days) ? -

I m 19, 5 3, and i weigh 138lbs... i just cant stop eating and i need to lose weight before i go to Florida next month. My goal weight is 115. How can i lose the weight fast?!?!?

i use to be 130 but know im 115 cuz i only eat like 2 times a day lol =] i know its not healthy but hay it works oh and drinking lots of water can cause water weight too so do your best!!

Atkins is probably the fastest. Also, I found that cutting gluten out of my diet helped me to lose weight and cut my appetite.

I would try this workout. At the same time you will be gaining muscule and burning fat. So its awesome. WHAT YOU LL NEED: Two 5 pounds weights.* means one 5 pound weight in each hand.If you don t have two 5 pound weights try using water bottles full of water.Workout:Stretch*20 Bench Press x3 20 squats x3*20 side arm lifts x320 crunches x320 push-ups x3*20 lunges x320 leg lifts x3Walk for 30 minsStretchStretching before your workout helps you not to pull a muscule during your workout.Stretching after your workout helps you not be AS sore afterward. I try to do this everyday, but I m sure you would get results doing this only 2-4 days a week. I recomend everyday.Eat 1500 calories a day and drink 8 glasses of water daily.You will lose weight and tone up!I ve lost 6 pounds and I ve only been doing it for a week!You can do it! i know you can!You will be sore. and it will hurt but you can do it.Don t be scared to add more excercises of more reps.Hope this works for you!

go vegan, do cardio two times a week, yoga three times a week. There you go, problem solved.