Hey I need some help I need to lose weight fast.? -

Well I m not excatly what you call thin. I need to lose weight cuz I think it will help me get a girlfriend.

You are Roth.If you lose weight you Will find a beautiful girl.So start now and do some exercises one hour a day and eat only fruits at night and you Will see that in one month you Will be lose some pounds.

I dont know wats is roth.When I try to send my answer the machine do that. Report Abuse

run a couple miles with 3 pairs of sweats on. do jumping jacks, push ups, and sit ups in the sauna with your sweats on. spit whenever you can, quench gum works good. Work out 3 hours a day with sweats on. oh yeah and don t eat. that s basically what you can do if you wanna lose weight fast. but i wouldn t recommend it.

try eating healthier and getting into some sports. Always stay active and eat healthy.

How Do I lose weight fast? -

I am 16 yrs old 5,4 and 226 1bs. How do I lose the weight. I am trying not to use pills and I try to excercise whenever I can but it is just not working. I try not to eat my fav foods, but I cannot help it. Someone Plz Help

try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

You need to experiment, find your own diet. Others don t work, and just taking a pill won t either. I m 14, and was also overweight, but I found my own diet First, what you should do is find your IBM, weight, and average calorie intake you should be getting. Then, look up different pills and supplements that actually work, and see which one you can afford or like more. You should mix about two of the ones that work, creating your own type of supplement that suits your body. Mine was the Acai Berry s MonaVie, and Mega-T with Hoodia and Green tea. Take your supplements as directed and try running a mile every two days, and always try to fit in a couple of sit ups and crunches in between TV and computer time. Eat no more than one hefty meal (preferably lunch, and make it like a salad or a type of sandwich with fruit or a 100 cal snack. cut down on red meats and breads, and stay away from those juices ) and a snack around three. Aim for no more than about 4lbs a week though, or else your really just pushing yourself to the deep end. It s okay to eat a few of your favorite things though, because if you cut them out, they ll be even more hunger craved. trying saying: okay, if I ve been good for a week, I ll have 1 Reese s, or if I don t eat anything bad for a month I could cheat and have a piece of cheesecake. Just don t go overboard, and stick to the routine. Sometimes, you need encouragement, have others you know that are too afraid to try this join you. This worked for me and my friends, it ll work for you, because you re creating your own strategy with this info, and finding out how your body works. Remember to record everything over time, and set a small goal. (ie: 40lbs by June 2009, have 16lbs by mid-January) Good luck!

first thing. If you drink pop STOP, pop is a huge contributor to most people s wieght gain. - No pop- do NOT starve yourself.- Eat 3 times a day only ( Eat A LOT of fruit and vegetables )- Avoid the small snacks throughout the day- Sleep atleast 8 hours, but no more than 10- Jogg or fast walking twice a day.- when watching tv, do sit-ups or crunches every commercial.- Drink lots of water- Do not check the scale 10 times a day. People who do this often get frustrated and give up altogether because thier not lossing 50 lbs a day. Weigh yourself every two weeks atleast.What your attempting to do is very much in reach, trust me. i know from personal experience that it CAN be done.

Sorry, slow and steady is always the best way if you want it to stay off once you ve lost it. A really good site on the internet with special groups for different ages, likes/dislikes, etc is at sparkpeople.com. Everything is free. You register, set up your diet plan (with suggestions from the site and community), your exercise plan, etc. They give all kinds of support and have contests for points which can be very motivating for some people. All losses are gains, remember that. I wish you all the best and feel free to contact me for support if you need to. Life is a challenge for each of us in different ways but always an exciting adventure if we let it be.

one thing i know for sure is that you have to eat but eat more healthier things like fruit and veggies and in the morning have k cereal it really works:^)

Crash diet. It s very quick. Once you lose the weight start eating healthy and keep it off.

Try the Fat X program, but take your time.

Get personal help by family and stuff, they will help more then us :)

Amputate a limb or two!

stop eating.

What is the best unhealthy way to lose weight? -

PLZ I KNO ITS NOT GUD QUESTION AND NOT GUD 4 ME BUT I NEED TO LOSE WEIGHT FAST AND NOW.SKOOL IS COMIN UP AND I NEED TO FIT MY SKOOL CLOTHES.

eat lots of fruits and veggies

Will i lose weight fast doing this? -

My wedding s in 7 months. I m 5 5 female, 175lbs. Have reduced food intake, cut out sweets, brisk walk 2 hours everyday, and do 100 sit ups everyday. When will i see results?

Good Job!! You should be able to see the results in 3 months.

I want lose weight really fast. How do I do this? -

What is the quickest way to lose the most weight? I m open to any diet/excerise regimens, but not surgery or pills. I need to lose weight, fast!

I lost 105 pounds in 6 months. Here is how I did it.1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me. A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.http://www.caloriesperhour.com/Check out my before and after pic at my yahoo 360 pagehttp://profiles.yahoo.com/gorillamykeStay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk. Good LUCK!

Hun, I am on my way to losing 60 pounds and I have already lost 20 in my first month and a half! I want to look good for when my husband comes home from Iraq in April and even lose a lot before a trip to Dallas in Feb. I don t spend any more money on this plan than I did on my grocery bills. I take my vitamins and supplement pills, eat a slice of choc pie for breakfast and then a fruit smoothie for lunch and have whatever I want for dinner...and I hate exercise so its not for me! I love how I feel and for the first time I found a diet that works!the website is www.herbalife.com and I am so thrilled with my weightloss that I am now a distributor myself! Let me know if I can help you they way my weightloss coach (and best friend) has helped me! Good Luck! ~JoAnn

short of losing a limb or organ, you have to be patient. exercise is important so prepare to sweat for a lot of cardio to burn fat if you want to lose faster 90 mins of it, although, it depends on your current health, always consult your doctor before taking on a program. do weight training to tone and increase strength and metabolism. 6 small meals is a good idea to keep your body burning fuel all day. Don t eat late, 7pm is a good rule, or 3h before bed. You need to burn more calories than you take in, I believe another answerer added links to calorie estimation websites, this is only an estimate of your needs. I suggest a website called sparkpeople.com . it is free and will help you find your personal goals and track daily progress, meals, and exercise. I also do the master cleanse, it is intense you have to have a lot of willpower to complete it. it is not really meant for weight loss, it is internal cleansing/ detox and basically a minimum of 10 days fast, but a perk is weight loss. I suggest googling it and reading different things about it. You can find the pdf of the book if you google master cleanser pdf. good luck

186 in 1 day; got divorce

the best to lose your weight is be as a vegetarian. at the same time you should do exercise as much as you can becouse there is a proove that every single movements can burn your calories and you also should try to avoid any kind of junk foods. have a enough sleeps at least 8 hours but not less than 6 hours becouse it could make you gain your weight.If you think you cannot be a full vegetarian and its very hard for you to make it try to be a vegetarain at least for 3 days per week.and u will see the best results will come on your way as your desire. trust me it really works!al the best!!!

How do you lose weight fast? -

Is there a easy way to lose weight without your parents noticing that your not eating because my mom watches me a lot when i eat. And i really want to lose weight as fast as possible I dont care if i have to barf to do it..

The fastest way I know to lose weight is the 5-4-3-2-1 diet. You would eat all the same things that your mom prepares but in smaller amounts. You would have to behave like someone who had gastric bypass and just cut small bites and move them around on your plate so that it appears that you re eating a lot. The key though, is to eat enough so that you don t cause your metabolism to become sluggish. If that happens, then you won t be losing weight very quickly. You must eat very healthy foods, so request that your mom prepares lean protein, veggies, fruit, whole-grains, low fat dairy, etc. In fact, by talking to your mom about wanting to eat healthy, you might get her on your side. She can t possibly find fault with that--she obviously just doesn t agree with your assessment that you need to lose weight.

Not eating and throwing up is the fatty s solution to being fat, it doesn t make you look attractive and it wrecks your body. Not eating food causes your body to store fat and eat muscle tissue because it goes into starvation mode. 6 meals spaced 2-3 hours apart, drink water over soda/beer/juice, do 30-60 minutes of cardio, find your bmr, then eat 500 calories less than that daily. Don t eat process/unatural foods, repace them with fruits, vegetables, whole grains, and lean protein. No binges, cheats, or skipping meals, it hurts your metabolism which will cause fat storage.

Use your own DNA to formulate the perfect nutritional supplement:Sounds like the Future, but in fact the future is NOW!!GeneWize, a subsidiary of a 14 year old publicly traded genetic biosciences company (GeneLink, Inc.) is doing just that. Based on the findings, they will formulate a nutritional formula built exactly for you, based on your DNA.GeneWize Life Sciences is the first company to bring you the benefits of these advancements in DNA guided health and beauty products. www.mydnacompass.com or www.yourdnacompass.com Thanks, Clifford 832-723-4388doctorhite@gmail.comwww.mygenewize.com/lci

don t become another body image obsessed youngsters. unless you are morbidly obese why do you want to lose weight. just adopt the 30 mins a day exercise attitude. if you are going to barff to try and lose weight you will make me sick. and probably start making your mom worried sick!

eat things like salad and soup and watery things like jellocuz they have not alot of carbs and you can eat alot. but i think if ur mom has to make sure ui eat then u have an eating disorder and dont need to lose weight,

Cardio and eat healthier....not eating isnt going to help you lose weight, puking might help you temporarily but its very unhealthy and you shouldn t do it.

U r suppose to eat 2 whole eggs every morning and very often in the day n nyte time. fastest way to loose weight

See this site under fastest weight loss.http://thinner.notlong.com

How do you lose weight fast while eating what you want and not paying for anything? -

Working out like 10 hours a day straight!

You should use acomplia, it is the best about it you can get information from here http://nurse3.notlong.com/2AA0uPm

Hi Britt,That s kind of a hard question to answer, almost seems like a too good to be true situation. But I will give you some information that I think will be helpful.There is so much false information going around about weight loss. Some is decent advice but most of it is horrible.The most important thing for fat loss, is that your diet is as natural and unprocessed as possible. It almost always comes back to the over processing of food that makes it bad for you, and makes it totally destroy your metabolism and hormone balance in your body. For example, why eat refined grains, when you can eat whole grains. Why eat refined sugar, when you can get natural sources of sugar from a high nutrient whole food like fruit. Why eat highly processed, refined, and hydrogenated vegetable oils (these are THE worst thing in the modern diet), when you can eat natural sources of healthy fats like nuts, avocados, fish, eggs, coconut milk, organically raised meat, and so forth. The point is to not fall for some gimmick like low carbs, low fat, high protein, or any other combination that has you focusing on one macronutrient vs. another. Your body needs all macronutrients to thrive and obtain a variety of vitamins, minerals, antioxidants, etc. Trying to cut an entire food group out just works against what your body needs.Just be persistent, set goals, make little changes and stick with them. Don t count calories, it will drive you crazy. Just stop eating when your satisfied. You will get to where you want to be. You really have to want it, I did, and I m at my goal weight now. Please check out my blog, I think you will enjoy the information and my weight loss story. The link is below and best of luck hon.