What are some ways to lose weight fast ? -

i m trying to get in shape and i weigh about 245 and i want to get down to 215-225 as quick as possible and i want to know what is it going to take to lose that much quickly

It depends on your expectations of how quickly you re trying to lose that weight. If you want to get into permanent good shape, you have to find a permanent solution... the best thing to do is to dispel the notions of easy weight loss or fad diets. Or Acai berries... sorry, they are a terrific antioxidant and you should eat them for that reason but not for weight loss. Good nutrition has always been simple... simpler than low-carb, fat-free, or sugar-free. You can have all of those things... in moderation. You can even have fast food if you want. I sometimes follow up my trip to the gym in the morning with McDonald s for breakfast, because I ve helped make room for it. The sooner you make 90% of your food choices responsible ones, the quicker you re on the way to eating right. And honestly, that s most of the battle. I only follow a few rules. 1, if I m eating vegetables, they have to have color... celery and iceberg lettuce are worth nothing to me. 2, fruits and nuts are my friend and I can eat as many of those as I want. 3, if my whole grain product doesn t contain 2-3g fiber for 25g carbohydrates, it s not worth eating. 4, I let myself slide every now and then.And find an exercise you LIKE. I like cycling and going to the gym for that is not a chore. Swimming is a great exercise too. Getting involved in a class helps with motivation.You can definitely do it, losing 30 lbs is achievable. Just remember you want that weight loss to be permanent and healthy, so it shouldn t come quickly... maybe a few months if you are diligent. Keep your head up, and know that other people have succeeded and you can be one of them!

well what i did to lose weight was i went step by step. I first cut all sweets out and that can really make a big difference. You cut out cokes, cookies, anything with sugar and you will see the difference. Next you take small portions of food, like if you normally have 4 peices of pizza you cut down to 2 pieces and if you are still hungry u have like a salad or something healthy. Then next you excersise. That will make the big difference. And u dont want to start out excersising right when u start. Like i said u gotta take it step by step and you will lose weight fast. dont waste money on those tv things like jenny craig or anything they dont always work with everyone.

See your Butcher. He can slice it off and sell it for you on a consignment basis. It is silly to think there is a fast, easy way to lose weight. You must exercise EVERY day and eat less meat and starch and mor fruits and vegetables. If you can t do that, you are doomed to lose about 10 or more years from your life span and have knee and hip replacements which are PAINFUL as hell. .

excersizeboxings goodalso eat meals don t snackif you really feel like snacking eat icebut mostlyEXCERSIZEEXCERSizepushupssitupsleg liftsruning fast walks..!!

try the free trial of Acia Berrys it worked 4 me and i evn payed i loved them so much! https://www.extremeacaiberry.com/e_pop/i��

instead of eating 2-3 big meals a day switch to eating 5-6 small meals across the dayeat healthyburn more calories during your exercises than you take in (ie more aerobics)

lol if you are a student join your schools wrestling team x) i shed 2 lbs in 2 hours :o if u arent a student join the YMCA nearest you and lead a healthy diet of fruits and veggies :)

How to lose weight fast without any drugs or things u have to buy!!? -

SimpleCut calories and more excercise

Diet and exercise is the key to losing weight. Eat healty fruits, salads, sandwiches. Go for walks if you don t have a gym membership. Walk up stairs instead of getting lifts, all of this helps.

umm....exercise...hope this helped :)

Does anybody know how to lose weight fast? -

i want to lose weight but nothing seems to work my friend and i have been on a diet for three months and we have not lost any weight yet

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.ofcourse you can spoil yourself once in a while with a little treat:)

What have you been eating?I have been on a diet for about 6 weeks and lost 8 lbs.I still have a long way to go.I eat 6 small meals a day.Egg whites Chicken Breast lots of veggies fat free cott. cheese.I hope this helps.Good luck to you and your friend

have you tried slim fast or ultra slim fast?

excercise and eat nice food. get a skipping rope. i find skipping fun and you can actually tell when you are geting fitter. eg. set yourself so many skips and stop when you get tired. then the next time, try to beat that amount.

your body is on a 2-3 month yo-yo. it usually takes 2-3 months on a diet before effects become permanent because your body is still adjusting. keep up the healthy diet and you will start to notice results VERY soon! Good luck!

I started running my tread mill yesterday for 1hour 15 min. Today 1hour. any advice how to lose weight faster? -

Well I got a treadmill yesterday so I started working out and I want to lose weight. I worked out 1hour and 15 minutes yesterday and today for 1 hour. Can someone tell me what I should do to lose weight and how much can I lose in a week if I keep this up?

add weight training into your exercisesdo things like push ups or situps if you dont have actual weights

the best thing is to NOT stay consistint in your exercise...dont get me wrong keep exercising but...switch it up a bit Becasue your body will start to get used to the regualr routine you do..but not much but enough to make a difference.. and mkake sure you get a lot of protein becasue muscle burns fat a lot quicker then just trying to sweat it out

You also need to get on a good diet check out http://dietreviews.wetpaint.com there are some great weight loss programs there that have been proven to work.

How do you lose weight on you thighs and stomach..FAST??????? -

How do you lose weight on you thighs and stomach..FAST??????????plz help me!!! i have a choir performance coming up and i need to lose weight fast!!!!

try the Lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

hi , your abs and thighs are very easy to firm them with eating your 3 main meals normally and with the right quality and quantity and in between the meals eat light snacks like slices of carrots and cucumber that will make you feel full most of the time and you will end up eating less in the main meals that will burn your reserve fat around your waist and belly and your thighs will be firmed and toned in a few days that with some running for 30 minute daily you will see a magnificent result very fast best of luck and enjoy your life http://www.caloriecounting.co.uk/resourc��

Start doing cardio and strength training but the main thing is to cut down on food and watch what you eat and drink a lot of water

I went to Weight Watchers honestly. I lost 4 pounds in my 1st week, then, I steadily lost 2 pounds per week. I went from 130-118 in about a month - a month and a half. Instead of eating like chocolate and bad stuff, I ate rice cakes, which are surprisingly good, and these delicious whole wheat pretzels. I had healthy lunches with one snack, usually a 1-point Weight Watchers cake, and i walked, or jogged about 3 miles a week, which is about a half mile a day. If you would like, take a trip to the gym and do the biking machines to lose calories. I hope that helped and good luck losing that weight!

How much should I weigh? How do I lose weight fast? -

I can t do any exercise outside (it s winter). I m 5 4 and weigh 190lbs What is my weight suppose to be? What exercises will make me lose it FAST??? I DON T want to diet. I DON T eat a lot of sweets or drink lots of soda. I drink water all the time. I don t eat a lot of bad stuff its just that I am NOT active

More good reasons to be activeRegular physical activity, especially if you include some strength training, not only burns calories and boosts mood and energy levels but can build muscle. Muscle burns loads more calories than body fat, and just a 3 pound increase in the amount of muscle in your body can potentially burn enough extra calories to lose an extra 10lbs over a year.

You cannot lose weight fast. To lose weight, you must burn more calories than you take in. You don t need to diet, just exercise. Start with two half hour walks each day. Add on additional time each week. And yes, you can walk during the winter, just bundle up. The cold will help you burn more calories. Buy some yoga and pilates dvds. Alternate them each day. You will have to stick with it. The FIT channel on tv has some great exercise programming. Just don t do too much at once. Kudos on drinking lots of water, that s great! Try to eat your meals in small amounts, more times per day. Five smaller meals are better than three normal sized meals.

One of the most powerful diet pills on the market is the Acai Berry. It has amazing vitamins and anti-oxidents and is even considered a super food. It is so amazing that it has been featured on Oprah and 60 minutes. When used in conjunction with the proper diet and exercise, people have lost over 40lbs in a matter of weeks.

I found this great website for losing weight a while back and bookmarked it. They offer free trials of Rachel Ray products that make you lose weight fast like she did. Me and a friend are now trying it out now. http://myrachaelraydietblog.com/?t202id=��

Weed out calories you ve been overlooking: spreads, dressings, sauces, condiments, drinks, and snacks. These calories count, whether or not you ve been counting them, and could make the difference between weight gain and loss.

You should check this out this program that I use. It works very well for me and I lost 10 pounds in 3 weeks. You can get more information at link below.

Will I lose weight fast if I do this? -

I m drinking 1 slim fast shake in the morning and another 1 at night and I m walking 30 minutes a day. Do you think that I can lose weight fast by doing this?

Great post! I totally understand how you feel. I m also trying to lose weight and I found this great product which is working for me (it s all 100% natural). You can check the website at http://thin-and-free.us , I had a free trial and paid less than $5.00 shipping and handling. Best of luck!

you will lose wieght, but its unhealthy. If thats it. you should eat more than that. or you might, sorry, will go to the E.R.

u will lose wieght but not fast try stepping your work out from walking to running! u will see a difference

i have been struggling to lose weight myselfyou might wanna take a look at this,i lost a lot of fat by this doctor s tipshttp://www.killweight.infogooluck!:D

i would say not ur not giving ur body enough to go on!exercise is gd but make sure u have 3 balanced meals a day or 6 mini meals aswell eating off a blue plate can help you not feel so hungry and not eat as much!

No, if you follow the health plan of the Slim Shake... You need to have a balanced meal in between snacks.Drink water also.

not at all. The problem is that you re body doesn t work that way. When you starve yourself your body goes into danger mode and reduces metabolism to conserve as much energy store as it can, i.e. it makes sure it can function with the least amount of energy expenditure. This will make you feel incredibly tired as the brain is functioning on less energy (headaches will be common) and general tiredness. When you do eat normally again the body will asimilate the calories aggresively and you ll find you put the weight on very fast again! Ouch!the atkins will help you loose weight fast but in the worst possible way. It will send your liver into ketosis and you ll smell terrible! Then when you touch carbs again you ll balloon. The best way is to eat a little less, exercise a bit more and cut out things like white bread, and white pasta. Obviously, replace snacks with things like fruit and nuts and you ll find yourself with more energy and also you ll really notice the weight loss after two weeks.PM for recipes

uh yeah you have to eat to lose weight going on liquid diets sound gross and I know eating real food sounds more appealing then that so stick to eating healthy and exercising regularly. You don t instantly lose weight so just keep that in mind.

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

It s okay to eat you know. You are just starving yourself and your body is not used to that starvation. Just have your shake in the morning , salad for lunch (low-fat dressing if any dressing), and some vegetable dinner , then nothing after dinner. Walk on a treadmill 30 minutes every day also! Good Luck!!!!!!!!