How did you lose weight fast? -

If you lost a lot of weigt quickly, please share your secret.I know diet and exrcise are necessary, but I am hoping to ramp it up!

I m currently doing a low carb - high protein diet. I also have a gym membership. I have lost so far 45 pounds within 2 months.this is a diet that you really have to stick to because you can lose interest fast. Basically eating meats, eggs, fish, chicken(not fried) and drinking water...i enjoy crystal light with my water. i work out at the gym everyday, excessively. it was very hard at first because i normally don t work out but after i had my daughter i hated the way i looked. i have a friend who comes with me, it keeps motivateded. when i work out, i have a routine of going on the weight machines, bike, eclipse, then back to the weights, and after i swim. i started with 10 laps and every 2 days increased them. now i m up to 52 laps. i make sure i do this and complete it, no matter how tired i am. swimming is the funnest part of my workout. at home, i walk with my daughter at least 2 times around the block. I hope you can find a friend/diet/exercise routine that works for you. i think that hardest part is staying motivateded and sticking to a diet. when it gets tiring and tough, just keep it going. it will get better and easier.

Actually, you don t have to diet per se if you want to lose weight, the sole method which definitely worked for me is wu-yi tea, it can be checked out in the resource box underneath, they have a handful of free trials left, it was reported in Fox News and CNN. I shed twenty five pounds, it definitely does produce success!

I think you already know the answer ...but you can try some product which give free and trial example like carallumaburn

Wow...Intense acai berry spammers!I think 1lb is about 3500 calories burning. Or was it 3000?? somewhere in that range.So diet and exercise are necessary? Yes!

How to lose weight fast !?!? -

During the holidays, everyone knows that you gain a decent amount of weight. Before the holidays, I was 125 pounds, and now I am 136 pounds. How can I get back to my original weight quickly !?

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

do what i am doing only count your carbs, keep the count below 60 but not less than 40 per day. meaning read labels, get a carb count book ( at the library, walmart, bookstore) eat as much of meat, cheese, eggs, green salads(lettuce, cucumber, green pepper, celery), use real dressings, no fat free or low fat stuff,you will lose at least 5 pounds per week, and that s without exercise! have a sweet tooth get sugarfree jello and a dollop of real coolwhip, diet sodas, unsweet or add splenda to tea and coffee, and drink at least 5 bottles of water a day. you can add any surgarfree drink mixture or tea mix to them if you don t like water, just count your carbs. go ahead check it out, and pass it on. HAPPY NEW YEAR TO YOU!

Loosing weight fast is not healthy, just try to get back on the band wagon. Excersise daily and eat a healthy balance of the four food groups.

Whats the best way to lose weight FAST? ? -

Im going to an expo in London next Sunday and i have to go in costume. It d be nice to not have to breathe in for it to fit... lol. Does anyone know the quickest way to lose weight?Please dont tell me losing weight quickly is unhealthy...

you can go for crash diet. Its not healthy but you can go for it as you will loose your weight instantly. But do crash diet under any good dietician supervision. Crash diet is of 7 days only...

its called meth is grate stuff u don t eat or sleep for like a week its good for u to .....lol lol lol JUST SAY YES

How to lose weight naturally and keep it off? -

I want to know how to lose weight fast naturally and keep it off. I found a good free ebook at http://weightlosshelpcenter.blogspot.com/ thats good but wanted to know if I should try some of the fast weight loss pills on the market? I want to lose like 50 pounds by the end of the week. Thanks

You want to lose 50 pounds by the end of the week... and today is Saturday. Unless you undergo lipo suction it is impossible. Also taking pills is NOT natural, eat healthy, drink tea/water no soda or high sugar drinks.

if you re gona take a weight loss pill.. isn t that not losing weight naturally? i think the natural way is just to combine a goot diet of lots of fruits and veggies w/ aerobic exercises

Drink Green Tea

Start a diet - any diet you find and like, as many of them are really working. I can suggest you Winter diet as you can eat as much as you want.Exercise - it can be just walk (5 km per day at the beginning), run, dance,swimIf you would like to continue - change the diet after two weeks - start new one, continuing exercising. The secret is the body not to get used with the particular dietwww best-fat-burn-strategies com (for Winter diet and tips)Good luck!

Are you serious? You can t lose 50 pounds in a week. I ve lost 30 pounds since december first by cutting my calorie intake and running or an hour a day and that s conside3red good. 50 in a week is physically impossible.

Its a lot simpler then people make it out to be, all you have to do is burn more calories than you eat, weight lifting doesn t help much for weight loss, long runs are good (4-7 miles isn t as hard as you might think). Make sure you eat small yet regular meals DON T SKIP MEALS it turns your body on to starvation mode and starts storing fat. However unless your a wrestler or something I would not advise losing 50 pounds in one week it is VERY unhealthy, I would say 2-3 weeks MINIMUM.

How To Lose Weight Befor Middle School? -

Im 12 years old and I need to lose weight.Im 166.5 pounds and I hardly eat anymore.I ve tried everything.I lost some weight because I ride my bike all the time.If you have any other tips to lose weight fast be my guest to tell me them.I would love to hear them. P.s I went to the doctor 3 days ago and I stood on the scale and it said 166.5.I was 168.8 2 weeks ago be for I went to the doctor.

First of all, talk to your parents about it and ask them to help you. Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc.

My girlfriend tried all sorts of different diets and products, most without success. Her friend let her try out a new Acai Berry product she was using and she now swears by it.Shes lost over 13 pounds already, most of the weight went from her tummy, hips, bottom and thighs. Apparently the Acai Berry flushes all the waste out your system and cleanses your body of toxins and bacteria. She got her own supply for free too, only had to pay a few dollars for shipping.Here s their site if you want to check it out: http://tr.im/h5Wp

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Grow.

What kind of excercies do i do to lose weight fast? -

i know all about situps and stuff but that doesnt work.... im also running everyday... but i need other excercises

you need to run for 30 mintues or longer to actually get into the fast burning mode. Pilates works great or try a bike ride.

How to lost weight fast around the waist? -

I am trying to lose weight due to my birthday coming up and I am going to Vegas. I was on antidepressants (due to sleep problems) and gained 15 really fast. How do I lose my stomach and gain some abs in the next six weeks? I changed my eating habits and exercise what am I doing wrong? Should I detox?

jogging is an excellent exercise because it let you lose weightevenly throughout your whole body. If you want to lose weight inspecific areas, you should target them with exercises. If they areyour problem areas, they will be very difficult to tone. You will haveto work double on them. The best approach is this:1. Lower/control your daily calorie intake (control for normalweight, lower for overweight).2. Run/jog to lower your overall body fat percentage.3. Target your problem areas with exercises.an excellent exercise, you can do it in front of your TV: sit on astool, and put your toes under something (piece of heavy furniture,for example). In your hands hold a little dumbbell. Please, make surethat it is not very heavy, start with one kilo, for example, or youwill damage your back and spine! Slowly move the upper part of yourbody back, until it s parallel with the ground. Stop for a second andmove it back to the sitting position. Repeat ten times. Every week addto the number of repetitions. You will see the results in a week,guaranteed! You will see or feel under the fat - if you have any - sixpack and muscles. Dumbbells do wonders. Much better than thesecrunches - I came up to three hundreds and there was no results ATALL. With the dumbbells you will see it in a week.

Try cardio of course. That will help with overall fat loss. Eat low carb with lots of protein and veggies. No soda. That will help with the belly fat. Crunches and any ab exercises u can think of or find. You should lose tons of belly fat in weeks. Not to mention the vegas heat will help you sweat about 10 pounds lol I live in vegas (off and on for 10 yrs) so trust me I know lol hope this helps

u cant target fat loss it happens everywhere at oncea good low calorie, limited carb, no sugar diet and lots of cardioNO dont detox, its just a stupid fad, u just prob need to change ur diet even more. Diet is the KEY to fat loss.