HELP ME, Exercise dilemma, Im not losing any weight, why? -

I have a major problem, I ve been working out the last 3 months 4x a week and am NOT losing any weight! I teeter between 138 and 140 every week! When I work out I do an hour a session, 4 miles, I walk a half mile at 3.1mph with an incline of 2, then I go to the elliptical and do 3 miles on the weight loss program, then I go back to the treadmill for a cool down of half mile. By the time I m done I m sweating like a pig, but still am NOT losing weight! What am I doing wrong??? I ve been eating really good lately too, all kinds of fresh fruits and veggies, and smaller portions. For breakfast I have a bowl of raisin bran cerealLunch I have a ham and roast beef sandwich with no condiments, and a cup of applesauce.for a snack I usually have a bananaFor dinner it varies but I usually have a salad with fat free ranch dressing, and soupHELP ME!

right now looks like you are counting calories and letting the carbs come as they may.. try swapping that... limit your carb input and let the calories come as they may....although honestly doesn t sound like you have much to lose at this point in time.. would of course have to see a pic of ya to know for sure.. but unless you are under 5 5 sounds like you are fine..

Well you re living healthy which is great.Learning how,when and what you can eat to increase your metabolism and help your body burn more calories healthily is the way for you to get more satisfactory results from your workouts. In fact you could probably cut down on all that exercise and lose more weight adopting this approach.Nutritional science has come a long way see the site below for more;

How can I lose more weight? -

I m 14 years old, 5 2 , and weigh about 110 lbs.I want to weigh around 90 - 95 lbs.I ve been not eating as much, and working out more.Today all I ate was one brownie, and an 8-ounce bottle of water.I also ran on the elliptical machine on weight loss program two, for forty-five minutes.I still don t think I m doing enough.Are there any more exercises I can do to lose weight quicker?Thanks.

Why are you worried about how much you way? When I was your age, I weight either that or 105. Don t worry about you re weight, you re fine.

i think that you should train more and you can use some pills for burning fats faster.you can check this http://favstore.net/extremediet/?id=checktell me if it works fine !

The pattern for losing weight is not difficult - consume less food and move more - the difficulties arise when we actually try to put that into practice! There are lots of opportunities to fail out there don t you think?! The one thing which really delivered for me is green tea, it can be viewed in the resource box below, they have a handful of free trials in stock, it has been featured in Fox News and USA Today. I worked off thrity pounds, it really does work!

Look babe, you need to eat more otherwise you ll turn anorexic soon like i did. Truth is , if you eat at meal times, it ll help you loose more weight cos of the whole digestive system thing, so eat healthy at meal times carry on working out. Running is the best exercise for loosing weight .Hope it helped =)

uhm clearly your not fat, not even close. my friend in 5 2 and weighs about the same. her doctor told her she shouldn t loose any more weight. it s ******* unhealthy and also seriously a brownie? that s it for one day? try eating something nutritious if your going to try to starve yourself. also just so you know your body goes into starvation mode when you don t eat enough. it tries to hold on to every last piece of fat in your body for energy because it s not getting it from food. plus it screws up your metabolism and when you eat again you gain all your weight back.

How can I loose 30 lbs in 6 months? -

Hi! I was wondering some ways to loose 30 lbs in 6 months the healthy way. I really hate exercise, but I am open to anything not too too vigerous :) I m also considering becoming a vegetarian again, but of course, I want to know what is best for optimum healthy weight loss.Thanks a million! (:

Dr. Roizon [ http://www.apbspeakers.com/themes/defaul�� ] says that it is healthy for your waist to be half of your height. At 5 feet, 4 inches that would be a waist of 32 inches. There is a lot of bad information out there. It has made America the fattest society ever. But it makes food companies and diet companies rich. Learn why salt, black coffee, salt, lean meat, salt, non-fat yogurt and salt are so fattening. SALT HAS NO CALORIES. The book, Intuitive Eating, says If you tell yourself that you can t or shouldn t have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing. Nourish your body thin, instead of starving it fat. Learn the fastest way to lose weight.Never cut carbs, fats and calories. Eat foods made by nature, not man-made foods designed to make you fat and addicted to food. Which has more calories: a plain potato or one with a healthy fat like olive oil? The latter. Which is more fattening? The former. How can this be? The fat slows down the calories going into the blood (see glycemic load and glycemic index) making it less fattening. It is not about how many calories but how fast they enter the blood. But plant foods have fiber. Fiber provides no calories, is filling and also slows the calories entering your blood.http://www.phifoundation.org

ya i say u go vegetarian again it would help u know have fun play sport dance run don t drink and drinking cold wateractuallyy helps burncaloriess cause it take more energy to process it cause it don t give calories best answer that s the best way i can think of

Kate Morgan Shakes, calories? -

For those who know of the Kate Morgan weight loss program does anyone know how many cals are cotanined in a shake?Thanks xx

I m not sure exactly but you can put fruit into your shake to make it more interesting... just take it from your limit.You could perhaps ask the forum? Put the site for you below:http://forum.katemorgan.aplinx.com/index��Good luck getting to your GW!! :)

Lose belly, thigh, and calf fat by beginning of next school year? -

School starts August 27th. No weight loss programs, products, teas or acai berry please.

Here are some tips:1. Change your diet. Try and obtain most of your calories from complex carbohydrates (this will give you energy and keep you feeling full). Remember, you lose fat by burning more calories each day than you consume. Example: If you burn 2000 calories each day just by existing, and burn 300 more through exercise, eat less that 2300 calories. Never skip breakfast. Snacks are fine as long as they are healthy. Examples: fresh fruit and veggies, rice crisps, peanuts, yogurt, etc...) Also, little things will help tons! Like, switch to skim milk, eat low fat yogurt, use cooking spray instead of oils, opt for the low fat foods, eat whole grain bread... All these things will help a lot. 2. Drink AT LEAST 8 (8oz) glasses of water each day. The more water you drink the better. Especially if you are working out.3. Try and do 20-40 minutes of continuous cardio exercise (jogging, speed walking, elliptical, biking) every day, at least 3 times per week (the more days you can do this, the better).4. Create a weight training schedule. Try to do some general strength training exercises at least 3 times per week. Remember, muscle burns fat. So, the more lean muscle tissue that is on your body, the faster you will burn fat.5. Stretch! This will help to lengthen and tone your muscles. Some studies even show that it can help to prevent injury. It also feels awesome!It sometimes takes about 8-12 weeks after starting a weight loss regime to see results (depending on the intensity of your fitness plan). So be patient, and keep with it! It will pay off.Hope this helps, and good luck :)

There is NO QUICK EASY way to lose your fat. You are going to have to do it THE HARD WAY, or forget it. That means a lean diet of mainly fruits and vegetables, lots of planned exercise and if you cannot find the answers on the internet, then go to the YMCA and enroll in their classes. Or hire a trainer if you have not the resolve to do it on your own. And cut out ALL soft drinks and other sugars. I swam off 30 pounds over a period of 3 months, but it took 2 miles of swimming every week, without fail.

One thing that brought my dieting and losing weight out of the plateau I was in so long was the Acai Berry. I was stuck at my weight loss goals and this brought me through it and made me lose a lot of weight. So in my opinion it helped me lose weight tremendously. I know a lot of that dieting stuff is expensive but I found a free trial of Acai Berry(I think it only cost me like 7-8 bucks at the time for shipping.) The site was http://starturl.com/efblc - All I did was try it out for a month and I was sold, I saw the results I wanted to and like I said I was in that plateau with my weight loss. This kicked it up a bunch.Good luck and I hope this helps.

The most effective way to burn fat is to eat less and move more, the problems arise when we really attempt to put that into operation! There are lots of opportunities to fail in the real world aren t there?! The only diet that definitely delivered for me was wu-yi tea, it can be checked out in the resource box below, they have a small number of free trials in stock, it has been reported in Fox News and CNN. I lost 20 pounds, it definitely does produce results!

DEFFINATLY thats what im doing. Its all about eating healthy and when you eat unhealthy stuff eat it in small small portions. excersize everyday! swimming over the summer is a good way of excersize! playing tennis, running in the park, jumping on a trampoline. will all help. you need to take a time everyday where you will work out hard for an hour. and try to take a walk or run everyday. :) an easy wway to tone calfs is by doing these cheer workouts- heel ups, bicycle legs and superman. ask a cheerleader how to do them or go to american cheerleader.com. also seventeen mag has good excersizes and tipps

Thsi simple answer is exercise... if you exercise and eat low fat foods, your body will change. I know it s not fun and it s nothing new, but it works.

Am I losing too much water weight too fast? -

i am 5 6 , 200 lbs. I recently started taking a vitamin/mineral supplement to aide my weight loss program. I lost 8 lbs. in 14 days while on a low-carb diet and hitting the gym every other day. Here is the link to the nutrition facts on what vitamin.mineral I am taking. http://www.nutritionexpress.com/lindberg/see+all/lindberg+varsity+2+powder+multi-vitamins+minerals+orange+cream+3+pounds.aspxI noticed the high B-vitamin content and wonder if its coming from those? Is this just a short term side effect? Should I lessen the dosage? Any recommendations? Thanks.

You must drink lot of water, it s very important.

I need good weight loss tips? -

please help me!I used a BMI calculator and it said i am over weight.i need good weight loss tips!

First of all, try not to do anything drastic. The worst thing you can possibly do is lose too much weight too fast. This will make it come back worse the second time around!If you re looking to do this on your own, try taking it slowly at first. Big changes can really affect your health. If you have some extra time, try taking a walk around the block. Even a little exercise helps to get your blood pumping and your muscles moving in a healthy way. Also, try to take a little more vegetables at dinner, or drink one less soda a day.Little changes can go a long way, and even if it seems it s taking too long you re on the right path!

Hi Alyssa Here are some several tips that I ve laid out that you could easily followto lose weight and maintain it.1. Drink plenty of water:The human body is about 60-70% water, the brain is 70% water, and 90% of the lungs are made up of water! Water is essential; it helps us digest food, control internal body temperatures and transport waste.Drinking water every day is necessary for our health, each day humans must replace 2.4 liters, some through drinking while the rest from foods. So therefore it is suggested you drink about 6-8 glasses of water each day. Water also flushes out the impurities within our body and keeps our skin looking good!2. Eat a variety of healthy foods and cook differently You don��t have to stay away from chocolate forever but just eat them in moderation. Don��t overeat, because too much of a good thing can be bad; you may also want to eat of fruits and veggies as well a lean proteins and lean dairy. Something else you can change in the kitchen is to switch to olive oil and cook no fat or low fat alternatives of your meal. Instead of frying you may want to broil.3. Get more fiber in your dietFiber keeps the right amount of water in your intestines, making your digestive system work more efficiently and helping to keep you healthy. Just eating enough fiber daily may help you feel slimmer in a day or so.4. ExerciseIncorporate some exercise into your daily routines. It could just be a couple of minutes on the treadmill or a jog around the block. Just remember to exercise daily! With the combination of exercise and nutrition you shall easily lose weight. In other words, to maintain healthy weight loss you must also sustain your healthy lifestyle. In order to keep the weight off, you must continue with a reduced low-carb or no-carb eating plan, or focus on healthier carbs such as fruit and vegetables and avoid or keep at a minimal; sugars, white bread and other bakery products always drink plenty of water each day.Peter Nguyen

If you want to lose weight cut out the junk food and sugary cola drinks. Try to take some exercise even if it is only walking. Leave the car at home. Get off the bus one stop before your normal stop and walk the extra distance. Walk up the stairs at work instead of taking the lift. Some gentle aerobic exercises would help but remember to warm up first and don t go mad if you are not used to exercising. Just start off with 5 to 10 minutes a day and build up gradually.Try a good weight loss program like Fat Loss 4 Idiots. They claim you can lose up to 9lbs in 11 days and you still get to eat more than 3 times a day, so you don t have to starve yourself. You will be shown how to eat the right type of food at the right intervals during the day in order for your metabolism to burn off all the excess fat from your body. For more details see my profile.Hope this helps.

ok hunny, you need to relax. i cannot tell you if you are overweight or not until i know your age and weight and activity level.i do know, you should not be eating less then 1,800-2,000 calories per day or your metabolism will be slow.you need to just eat healthy, at the right times, and the right food.i am a registered nutritionist and i work with people like you all the time and if youd like, i can help you come up with a healthy meal and excercise plan that gives you enough food, nutrients, and excercise to get healthy, a faster metabolism, and lose some weight.if youd like my help you can email me at JessicaLNutrition6980@hotmail.com

eat fivew small meals a day, drink 4 to six galles of water every day and get some kind of exercise everyday, just enough to burn some colories. Also get rid of extra salts, and sugars in your diet. stay away from sports drinks, you can drink pedia-light. and have no pastas - only wild rice for carbs.

dude it s actually more simple than you think.YOU NEED TO: eat healthier! (put down the soda, cookies, candy, junk food, fastfoods. Eat more veggies and fruit as much as you can. try not to eat pork or fried foods. eat yummmygrilled chicken or seafood is good too. once in a while its okay to have sweets right? but not TOO MUCH! eat it in moderation)exercise! forreal! (try to go to the gym if you can. if you can t try working out at home. Jog in place, do crunches and jumping jacks whenever you can. always stay moving no matter what you do. buy a yoga ball! get it and just use it to sit on and bounce. yoga balls help you burn calories by just sitting and bouncing on it man. thats what i do. you dont need to freak out and start working out like crazy. just do what you can you know?)and drink waterrr!! and greeen tea! if you follow my advice i promise you ll see results and feel way better.think healthy, be healthy :)

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