Weight loss tips!?!?!? -

Im on vacation right now. and Im getting alittle chubby. I wanna lose some fat and look good in a bikini. I was gonna just not eat but i dont think thats a good idea....any tips on losing weight really fast and easy?

1 Try and burn at least 500 cal a day with exercize. the more you burn a day the faster you ll lose weight. 2 Eat what you normally would but eat HALF of it and keep a close eye on the snacks between meals. the less you eat(without starving yourself) the faster you ll lose the weight.3 Lift some 3 kilo weights to get more lean muscles and tone up a bit. PLUS lifting weights burns calories and having muscle speeds up your metabolism! ;D have a nice day!

ok if u want the truth straving diets are the worst because o1: not healthy and VERY harmful. 2. because sure u can lose wiegh but it will gain back after a short time bc u dont change ur lifestyle on how u excerise and eat. try going to sparkpeople.com or if ur a teen go to sparkteen.com it rlly helps :) plus dont try to rush weigh away its not healthy

You should have correct info if you want to lose weight. You can did way that I lost 20 pounds in 8 weeks. It works very well and It will work for you too. You can get more info here http://bit.ly/kshdbci3

Does anyone know how to lose weight after the Depo Shot? -

I was on the depo shoot for nearly 3 years and GAINED 20 pounds during the last 6 months!. I have always been pretty thin at 130 (im 5 5) so this gain has really taken a toll on me. Does anyone have any advice on how to loss weight AFTER the depo shoot?

exercise

join jenny craig......i lost 55lbs after the shot even though i got pregnant on it.

How to lose weight in a few weeks? -

Im 15 and i want to lose a bit off my stomach and legs. please help me and give me a good healthy diet plan. i will also be swimming and going to the gym.

number one, cut out all sugar from your diet.No sodas, no candies, no cakes, ice cream, or cookies.Read all label and don t buy it if sugar has been added.excess sugar in the body stores fatOne can of soda has 23 teaspoons of sugar.Also do what you can to eliminate white flour products, eat whole grain breads only. White flour has no nutrition and is all starch. Starch converts to sugar in digestion and increases your sugar levels and excess sugar stored fat.Also drink plenty of water, the recommended daily amount is 1 gallon a day this includes juice, but not sodas, coffee or tea (unless decaf). Walking at a fast pace is one of the best ways besides swimming to burn alot of calories and tone the entire body.If you walk, start out at 1/2 mile a day for a week then increase to 1 mile for a week then 2 miles.latter you can add a little weight (1/2 to 1 lb) to ankles and wrists to build muscle, if that s your desire.

Swimming is an excellent choice for weight loss! Cardio is the key to effective weight loss, as it burns fat from every part of your body. Swimming WILL melt fat from your stomach and legs, but if you want to tone them up and get them slimmer, you can try running and crunches/sit ups.I personally HATE diets (they control your life and makes you feel frustrated. Nearly everyone that goes on a diet gives up and it actually leads to weight gain due to depression), so I never go on them. However, I am fit and comfortable with my body. Just remember to eat healthier and give up foods such as soda, french fries, fast foods and chips (those are the ONLY foods I stay away from). You can have what you want as a treat (icecream! Chocolate) sometimes, but never eat them constantly and make sure you watch proportions.If you want an actual rule to follow as a plan I would say to eat every few hours but in small proportions. This keeps your metabolism running! Also, be sure to go for the veggies first, so you can get more full off of them before you go for things higher in calories such as carbs and meats.Goodluck (:

4 Mind Blowing Tricks For Losing Weight EffectivelyIf you truly want to lose weight effectively and keep it off you must make a commitment to do so. This can be one of the fastest ways to lose weight and keep it off. Stopping and starting on diets and exercise can actually harm your chances. Many people who start with an eating plan and exercise regime and then quit only to start again in a few weeks often gain weight.READ FULL ARTICLE HERE:-

eat wheat s a lot. wheat crackers, breads, and etc. milk (low fat) eat fruits like strawberries, bananas, cherries, and blueberries too! and for breakfast or something VERY little jam of your bread of crackers. and subway is something yu can eat too =) avoid- cheese, mc Donald s and other fat food restaurants. basically everything that s VERY fattening. oh yeah and POP like pepsi, mnt dew. ( drink water and water only.)

Try SparkPeople.After you register and put your age in they will put you in a spark people teens.It is an amazing program.Everything is completely free.I started there,and i can see a differnce.( i joined a week ago)

Cut out cokes and things that have a lot of sugar. make sure you have a good breakfast with protein (that will cut down on your cravings) also stope eating red meat like hamburgers (you can do one once in a great while)

There is no trick to losing weight, the way i do it is to cut out snacking inbetween meals and just do regular execise, thats all! you ll see the difference within a week :)

the best thing to do is just ad more fruits and veggies into your diet...and drink plenty of water. also..pilates is really good for your core and legs.

http://www.weightlossforall.com/1200-cal��This is a nice diet and you will loose weight.

It depends on your current weight and your goal weight. Reply back with that and I will tell you exactly what you need nutrient-wise (calories too) to lose fat efficiently.

your too young to wanna or need to lose weight! :Ddont changee yourself, the gym is fair enough but don tdo any extreme diet plans, trust me from a guys point of view;curves are good!!!! :D

Try bicycling for an hour, you burn about 600 calories going 13mph.

don t do diets!! its worst u actually gain wait!!! exercises alot ur young and u will lose wait really fast!! the older u get the harder it gets to lose wait!!!!

Weight loss tips please? -

hi i am 5 8 208 lbs and im looking to drop down to about 170. any tips on how to lose belly fat and get six pack abd and loose my moobs(man boobs) and get hard pectorals?

Perhaps you can find some useful tips in a web search for losing weight slowly but surely .

Change your lifestyle. Eat the right foods. Add some weights and cardio. Cardio can make you lose weight. Don t rush. It will take some time to see results.

Learn the best weight loss tips to loss weight quickly. Provide you weight loss tips article to help you lossing weight. Discuss weight loss tips with us!Visit http://www.weightlosstrends.net/category��

http://answers.yahoo.com/question/index?qid=20090921153638AAS7qUn

How to lose weight off my face? -

Hi. I m 14 and really skinny. (I weigh 87 pounds) and no I am not anorexic. I eat and I am very healthy. But my face is kinda chubby. Like in my cheeks. They have always been that way but it annoys me. Help?

Other than attempting facial toning exercises, I think the only thing you can do (other than losing more weight which is not an option most likely depending on your height.) is wait for the baby fat some people call it to grow out as you grow older... I know my friend did in middle school and her face thinned out a lot as she got older (17+)

Sorry. You cannot spot lose, you can only target tone muscle. When you lose weight (fat) it comes from all over your body, and your body decides where to burn it from...there s nothing you can do to slim your face without affecting yourself all over. Unless you are REALLY short, you re terribly underweight. 87 lbs is only healthy if you are 4 9 or under (and have a small frame).

Please gurl gain weight! Do u really think dat u will look sexy if ur like a skeleton? And y do u wanna have a thin face? U will look sick and un healthy.

1. Exercise and diet to lose overall body fat.When we lose weight we tend to lose fat from over our whole bodies. If you are overweight, then sensible dieting along with a regular cardiovascular workout will burn fat from all areas, including your face. For some people the difference will be dramatic, for others less so, but all should enjoy some improvement in facial appearance. Remember: Spot fat loss through exercise isn t possible, but fat loss is.2. Drink more water.Drinking eight big glasses of water a day has been proven to aid in weight loss. Sometimes when we think we re hungry, our body is actually just thirsty. Drinking lots of water can take the edge off our hunger and keep us from overeating, thus helping us to lose fat.There s another reason to drink water, though. Sometimes a fat looking (or puffy) face is caused by bloating, the body s retention of fluid as a response to being water deprived. If you re a woman--especially if you ve just come through a pregnancy or are experiencing menopause--this could be part of the problem. So drink up! Good ol H20, that is.3. Firm up your face.Some people swear by facial exercise; others consider it silly and question it effectiveness. It won t hurt to try it for a few weeks or a couple of months to see if it works for you. Remember, your aim here is to tighten and firm your skin, not to try to spot-reduce the underlying fat (since that s impossible anyhow).Here s an old one for firming up a double chin: Using the back (top) of your hand, slap/tap the bottom of your chin rapidly yet firmly. Do this often, whenever you think of it.For cheeks: Sit. Relax. Smile, keeping your lips closed. Now suck in your cheeks and hold them in while you count 8 seconds. Relax and repeat at least ten times. This is a good one to do while driving, as it requires no hands to perform. Another exercise for your cheeks is simply to smile as wide as you can (lips closed) as you imagine you are trying to touch your ears with the corners of your mouth.4. Get older.This is the easiest way of all to lose fat from the face -- it only requires patience!If you re in your teens, twenties or even thirties, your roundish face might be caused by baby fat that has yet to melt. Give it some time, and meanwhile be sure to work on reducing your overall body fat if need be. As people age they tend to lose a lot of their facial fat. The drawback to this natural process is that by their fifties, some people end up with excessively gaunt looking faces. That s a problem to tackle another day, though.

How To Lose Weight and Get Slimmer Thighs/Butt? -

ok...i really need to lose weight! and im not just calling myself fat...i really am! and im like at risk for some diseases and stuff...and im just NOT HEALTHY!! so...i was wondering if you could answer some of my questions:1. is there any diet that really works that will help me lose weight fast? ((im a vegan...so nothing that involves meat, dairy, or eggs products!))2. what foods should i stay away from while dieting?3. what foods should i eat more of while dieting?4. how many small meals should i have a day?5. what should my work out routine consist of? ((i have an elliptical, treadmill, bowflex, bike, etc))6. how long should my work out be?7. how many times per week should i work out?8. what is the best time of day to workout?9. what are some exercises i can do to slim my thighs/butt?10. how can i get a flat stomach?11. any other tips?thanks!! all answers are greatly appreciated!!! ?

Okie doke. Enough questions, don t you think?Question 1: Eating healthy. Eat healthy, eat healthy, eat healthy. Thinking of any of those special diets, like pills or pre-made meals? Just realize that once you re off those diets, your body still thinks that it can eat whatever it wants. You tend to gain the weight back, which leads to what s called yo-yo dieting .Question 2: Junk food. Chips, candy, sodas (even diet sodas; the aspartame in them can cause cancer), cookies, cakes. Just use common sense. You can eat one of these types of things around three times a week, about every other day. Just stay away from desserts that are over 300 calories.Question 3: Eat more fruits and veggies. And not just while dieting, always. You know, just plain common sense.Question 4: It is reccomended that you have six small meals a day. And when I say small, I mean--no, STRESS--small. Drink plenty of water in between and during meals.Question 5: You can do a combination of different machines in a workout. Try stretching for a few minutes, jogging in place for five, then go on the elliptical for fifteen minutes at a steady pace. Go on the treadmill for fifteen minutes, at a steady pace. Still going steady, switch over to the bike for fifteen minutes. Do a cool down stretch, and you re done.Question 6: It should be about 60 minutes for a good hard workout. This should include about 10-15 minutes of a stretches, warm-up and cool down stretches.Question 7: Try doing a cardio workout, like the one above about three or four times a week. You should do a strength routine (below) about two or three times a week.Question 8: Recent studies have shown that if you get your workouts out of the way in the early morning, right before or right after breakfast, you won t make excuses not to.Question 9: A whole strength routine, with emphasis on slimming thighs and butt: http://www.bellaonline.com/articles/art1��Question 10: You can do a lot of excercises to flatten your stomach, so no need to stress about it. You can try a bellydancing DVD every once in a while, and try to do about 10-15 minutes of ab work every time you do a strength routine (http://www.bellaonline.com/articles/art6��Question 11: Don t make this healthy lifestyle a temporary change. Make it permanent.

a healthy diet is extremely important in the weight loss process but its important to diet right dont go for starvation or fad diets like low carb diets just eat healthy its that simple we all know whats healthy and whats not . also exercise is VERY important if you want to lose your stomach or arm flab or any other fat in any other part of your body try running or walking or swimming, maybe bike riding or you can pick up a sport it doesnt matter as long as your active try exercising 30-60 minutes everyday and doing 100 crunches every other day will help too and i also recommend you drink lots and lots of waterhope this helpsgood luckyou should also try using this websitesparkpeople.comits really good

All the answers to your questions can be found in my blog. Except I am not a vegetarian. Change all meat found there to vege proteins like nuts and seeds, low fat cheese, low fat milk and eggs.Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body and tummy fats.It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.Details such as my experience, meals, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog.Xiaozhen

Get on the treadmill or go to YMCA look at directions Most show where to lose weight. P.S. I had huge thighs but they dimmed down in about 1 mouth I didn t really work out don t know why but I m happy with it!! Maybe it was going up and down the stairs? (New home!) Hope I helped, also you can go to a friend that has stairs and ask to work out! Possibilities!

How to lose weight without messing up my metabolism and ruining my training regime? -

I have a pretty good diet, and I run cross country and track, right now it is cross country season and i m on a training schedule, but i know running burns a ton of calories, and therefore i need to get enough calories, but i also want to lose weight, please help me! any advice and tips would be nice, i am 5 3 and 110 lbs last time i checked. Thanks~

FOOD is NOT the EnemyDid you know that your brain controls the release of Fat Burning Hormones after each meal? It s true.Every time you eat something there are 2 types of hormones released into your bloodstream, and together they control Fat Burning and Fat Storage.Also, did you know that these 2 hormones are controlled by the foods that you eat? It s true.Source:http://www.secureandquick.com/go/loseweight eight