I have PCOS, and it is very hard to loose weight with it. I have been in a battle with my weight and TTC (because of PCOS) for about three years. Best of luck to you. Tina
I have PCOS as well, and I tell you it s a difficult road, but totally doable! While I am not a diabetic, my DR put me on Metformin which has helped with the weight loss. I also see a dietician and exercise regularly. I think the dietician is the best alli in my corner.Best of luck, it, can be done!
what is PCOS?
To achieve any weight loss, you really need to excercise and eat an overall healthy diet that consist of complex carbohydrates (whole wheat foods that would be great for fiber and needed nutrients), lean protein to help build muscles and repair your body, and good amounts of fat for energy and needed nutrients the body needs that your body cannot create on its own. By making a few adjustments to your current diet (such as switching to water in place of juice and soda, etc, snacking on fruits and raw veggies instead, chosing whole grain products instead of enriched foods, etc) can also help you to shed some weight (depending on how your current diet is). Also cooking healthier (using a cook spray, switching to olive oil, grilling and steaming more often than pan frying and deep frying, etc.) And to help lessen your sweets consumption, try at least limiting yourself to only 2 or 3 a day. And try having healthier sweets like yogurt, all fruit frozen bars (some are only 90 calories each, and with calories so low, that a treat you could possible have each day), jello, 90 calorie or lower pudding cups, fruit, and low calorie ice cream bars (such as skinny cow, weight watchers, etc.)If you try interval cardio training and some weight lifting/resistance training, not only will you lose weigh, but you will also help your body become more leaner and tone looking and your core will become stronger.Try doing some ab work and don t forget to work out your obliques (your love handles )Also because muscle does weigh more than fat, you may be heavier essentially, but leaner too. Eventually the more muscles you will build, the more weight you can burn. More muscles will help you burn more calories at rest. And then eventually the fat/weight will come off... but everything takes time. Remember, it is possible to be leaner and stronger, but weight more. But don t give up and stay motivated... we all hit plateus. Also remember, that every one is a different individual and that we all lose weight from different places at different times. Your body choses when it is time, just be patience.And please note that if you try to lose a lot of weigh in a short amount of time, your body will really go through some health problems. Some risks could be that your hair may grown thinner, your periods may not be regular anymore (which is not a good thing), and your stomach system will be working slower, etc.Realistically, if you lose weigh the heathy way, then 1 to 2 pounds per week is a reasonable amount per week. Anything more, may be due to water loss or you have decided to go the other route and lose weigh by starving yourself.Remember that the number on the scale doesn t define you... you define you. The scale can t tell you how great you look in your jeans or how you feel... so don t rely so heavily on that scale. Our bodies s weight constantly fluctuates all the time... so it isn t always so reliable.
What I did last summer to lose weight was I stopped drinking carbonated drinks as well as sugary drinks and only drank water, I quit eating fried food and I ate healthy stuff like grilled chicken and turkey sandwiches on wheat bread. After you have completed this step, join your school s cross country team, because you need accountability from others and running is the fastest way to burn calories. After you reach your weight loss goal, do not stop running and lift weights to gain muscle.
Well I think it s totally about self-control:Breakfast: integral toast and a 70-calorie yogurtLunch: Fruit (any kind, except banana) and a fish (not fried)Snack if you get hungry: gum or 90-calorie diet barDinner: Light soup (not a creamy soup, it has too much fat)Or maybe a cup of special K or cheeriosSome other tips:DON T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT S AMAZINGI recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)Another thing is to drink green tea twice a day, it burns fat and it s good for your healthAnd of course, do at least 50 abs per dayGood luck
Don t eat as much junk. You d be amazed by how many calories are in junk. Read the nutrition facts on the back.Also a thing that works really well for me is reverse crunches. Its kinda like a crunch, look it up. Start with like 10-15. Another good thing to do is to jog a mile every day.
* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowlysearch How to Lose Weight Naturally?: http://www.google.com/search?hl=en newwindow=1 q=%22learn-lose-weight-fast.info%22+-answers.yahoo+%22How+to+Lose+Weight+Naturally%3F+-+Healthy+life+every+day%21%22 btnG=Search
it��s impossible to loose weight that fast naturally, but you can increase your metabolism by drinking half gallon of very cold water everyday. It will help you loose some weight
try a new diet and watch what you eat, also do some crunches everday.and don t forget to drink lots of water.
Go for a mile walk everyday and watch what you eat. Its the only way.
Simple... the healthiest way to lose weight is ONLY EAT WHEN YOU ARE HUNGRY... sounds simple but it works, we get too caught up in routine in our country... just have a little snack (dont indulge) when you get hungry, when you are NOT hungry, dont eat... this along with excercise, will lose your weight for you... oh and lastly, eat whatever you want in moderation, no cant have this or that, reason is that your body metabolizes what it knows, if you eat what you like your body will respond, but if you go on a salad diet, the second you have that chocolate... POOF it kills all your hard work eating salad. Your horemones and body will tell you what and when to eat.
Go to your doctor and get on another pill or a different dose. It s not supposed to make you gain weight. Also, just exercise more and eat fewer calories (don t starve yourself, just eat smaller portions and don t eat fattening snacks) and you ll lose a few pounds before summer.
Cut out all carbs for a few weeks. No bread, potatoes, corn, rice, cereal, pasta, fruit, tomatoes, beans (except green beans) and peas. Lots of meat and green vegs
Why, at 15 are you on birth control? you re only 15, I d say ditch the birth control, you shouldn t be having sex so there s no reason to be on it and even if you are having sex, using a condom is better.
Just exercise and eat healthy. The birth control probably contributed some weight, but at 15 your metabolism starts naturally slowing down, so weight gain may be due to that too. My wife put on 5-10 when she started the pill, and she just did exercise and eating healthy to lose that weight and more.Don t buy into fad diets, they are fads for a reason.
If you re gaining weight, just stop taking it. They re a BUNCH of other alternatives. Since it s the pill, there s other brands you can take that might work for you. Go to your doctor and explain that you don t want to gain any more weight from taking the pill.The just eat veggies and fruits for one week doesn t work, neither does skipping meals. Just do what I told you above.
i had the same problem with those birth control pills girl the best thing for you to do is STOP using them they are bad. use something else for protection.
You should stick to a healthy balanced diet and do exercise. You are still growing so going on any of the fashionable fad diets could easily do you more harm than good.
You are gaining weight from overeating and not exercising enough. Birth control pills have nothing to do with it.No skipping meals. Drink plenty of water. Cut out junk food. Eat lean protein, whole grains, fruits veggies, and a little fat. Always eat at least 1200 calories a day. Aim for 1400 - 1600 daily. Exercise moderately for 1 hour every day.
eat jawar roti daily in the evening
Drink Lotsa water..Try to do More walking..and Exersisewatch the fatty YUMMY Foods likePotato chips chocolatedon t eat after dinner..Munch On Carrots.. :-)GOOD LUCK...
you might need to contact your dr. depends on what b.c. your on. i know the depo shot will make you gain wieght and make your blood pressure go up. there are pills that don t have that affect. other than that it s just the extra hormones in your body.. there s nothing you can really do. be glad it s the b/c and a baby ..
TRY THIS, and stick to it.....Fruits and Veggiesthe first 3-4 weeks are the hardest until your boy adjusts to the change.Results will be in about the same timeSTAY WAY form White Bread, white rice, sugar or anything bleachedEat more plants and keep away from stuff that was made in plants.don t eat anything that comes in a can, box or package...THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOODIf man made it, don t eat itStay away from FAST FOODWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eatTake a multi vitamin at night
you can do the three day diet its of google just google it!!! you loose 10 pounds in three days and it cleanses your body!!!!
try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� you can lose wieght fast that is my joke answerMy real asnwer is drink all water..no soda not evenr diet .......east seversmall measl with part being proetien......excersie to get your hear rate up
Well, I work about the same hours so I rarely have time to excercise as well -- besides the fact that when I get home I am TIRED and UNMOTIVED to excercise.I am at least 50lbs overweight so I started weight watchers...again...I ve researched all the diet plans out there and this one seems to be the most reasonable, financially and physically. Perhaps when some of the weight comes off I will be more motivated to excercise.Good Luck to you.
There are some things that you can do. I was diagnosed with Tendinitis and Arthritus in both knees about 10 years ago and because of that I had limit sports outings. There is a health system that was created by a company called Isagenix. I might seem biased, but since using the products my joint pain have drastically reduced to the point that my flexibility is what it used to be 20 years ago. The following links will aid you in making a decision. I do recommend that you be diligent in your research. Also, as for doctor s are concerned, if he/she are not willing to look for alternatives then I recommend that you find another physician. http://www.drspeaksout.comhttp://www.WeightLossHallofFame.nethttp://www.hoopzone.isagenix.com
I lost a LOT of weight using this sites help:Try Ithttp://www.icanloseweight.infoHope This Info HelpsCheers
The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won t help at all. Drink more water, eat less before bed, and don t eat for stress are the 3 things I follow and i m going pretty well if i don t say myself. 90 LBS isn t anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. ~Adia
i m glad you are making the right decision and a very wise move indeed. first you need to check your weekly diet. eat regularly and at the of one week check your weight difference. if you gain weight even if it just a slight increase you should reduce your calories intake.eat meal with high in weight but low in calories so that you can stay full longer. don t starve your self regularly because it will let your body to store fat so that it get the energy while you are starving. for exercise just jogging in place. this is the best working exercise routine to lose weight. do it for 1 hour continuously. don t stop just jog so that your heartbeat rate could stay stable somewhat around 60-70% of your Max heartbeat rate to increase your metabolism effectively.if you can jog in the morning before breakfast or going to work that would be so great. then after at the end of the week check back your weight difference. this to check whether the plan is working. with this routine you will have enough knowledge to tweak your plan to make it work better. be persistent. try to find inspiration and desire. this could help you easily go thru this losing weight phase. go to my losing weight website and download 2 ebooks to increase knowledge. no identification are required to download the ebooks. read it thoroughly. knowledge is never a waste thing to get. hope that helps. stay healthy and your life will be more meaningful.
visit bodybuilding.com and spend a lot of time reading.This website if full of articles about any health subject you can think of.
there is a thing called alli if your 18 buy that is works
I am a mother of three and my last pregnancy was twins and gained 75lbs, I lost 30 at birth but could not get the rest off. I needed to lose another 60 just to be in healthy range. I have now lost forty in about 6 months time and I have been using a supplement called Orovo. I did some research and it also helps with acne and wrinkles, I have adult acne but wrinkles are not yet an issue. I have a myspace site of my family if you would like to email me privately and see the before and after pictures. It is not a bad price and I can keep up with the twins! It does not give you that jittery feeling most diet supplements do and since my husband is currently stationed out of the country I need all the extra energy I can get. Do some research you will see, it is an amazing product, all of my friends are using it, and seeing great results. Good luck and email me for any other information.
How to Lose Weight Naturally? How to lose weight naturally has been in debate for years.Some say low carb. Some say high carb. Some say it s how much food. Some say it s how much exercise. But none of these covers the whole picture.How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.Seven Laws of How to Lose Weight Naturally1. Make a commitment to whatever it takes. You not only need to know what to do, you also have to manage yourself in such a way that you do it. If you already knew exactly how to get yourself to lose weight and keep it off, you d be at your perfect weight right now. Without 100% commitment to do what it takes, your goal has no staying power.2. Start from a foundation of happiness. Most people think losing weight will make them happy. But happiness is a mental state that can only be created right now. And nobody wins at any challenge if they re unhappy. So be happy. Accept yourself and your current circumstances and be enthusiastic about the future you re creating.3. Design your own healthy diet plan. Natural doesn t mean spontaneous. As a matter of fact, spontaneous gratification is what gets most of us into trouble. Just like managing your time and money, weight management takes planning and organization. To burn more calories than you consume, based on your lifestyle, how are you going to handle the details?4. Manage your emotions. Emotional eating is a major reason for failure. We ve learned to use sweets, fatty foods and overeating for entertainment, celebration and to sooth and stuff down unpleasant emotions. Come up with a list of other things you enjoy (besides eating). And begin exchanging old bad habits for healthy new ways of enjoyment and soothing.5. Find a way to exercise daily. Exercise is healthy and burns calories. It doesn t have to be complicated or extreme. It just has to happen. Decide what kind would be best for you and work it out with your schedule. There are great exercise videos, walking paths and a variety of gyms everywhere. Choose a time and method and make it a regular habit.6. Keep a Journal. If you can t measure it, you can t manage it. Studies show the great majority of people who lose weight and keep it off are very aware of what they eat and the calories they consume. Many keep a journal. Research shows those who guess at the amounts, without writing them down (at least in the beginning), grossly underestimate their calories.7. Be persistent. Nothing gets accomplished without persistence. Persistence is the only common denominator of all successful people. The story goes that Thomas Edison had 999 failures before he finally invented the light bulb. If you ve tried and failed 999 times, learn from your mistakes and do it better next time. The only way to succeed is to persist. --How to Lose Weight Naturally?-- --http://www.loseweighthappy.info/index.ph�� --
Your product, weight loss program and diet tips have changed my life. I feel so much more confident now. Thank you so much Hoodia Gordonii Plus. You guys are great.http://www.Hoodia-Gordonii.ze.cx
