How do I lose weight fast!? -

I always try to stick to a diet but never can. I start a really good diet but I cant stay with it. Im only 12. I weigh 170-180 lbs. I have a eating problem. ahhhhhh. Im sick of it! Im 5 2 or 5 3. How much should I weigh and what is a good diet for me?

I suggest that you eat around 1400 calories a day and make sure to measure food! aim for like 400 cal. at each meal. example meal plann: Breakfast ideas: -Oatmeal 1/2 a cup 150 calories (to add flavor put some brown sugar and some silk milk into it. this will add to like 220 cal. also include fruite-- blueberries, strawberrys, rasberrys are good choices! - Egg beaters 1/4 cup is 30 cal. so have 2servings and thats 60 cal. put veggies in egg beaters and some protein. (chicken, turkey ect.) with the egg beaters have fruite! and mabye a small cereal. Lunches: saled - veggies! (red peppers, cucumbers, carrots, cellery ect.) put white meat on saled. (fish, chicken ect.) for dressing use low fat or olive oil. sprinkle some almonds and raisins on saled as well. half tuna sandwhich- tuna fish, 1TBL mayo, chopp up some veggies to stick into the sandwhich! and use whole grain bread. you could also have some soup with this as well. Dinner: stick with white meats! less in fat! have red meats 2 times a week. also have veggies with your meal and sweet potatoe! (1/2 cup 140 cal.) * if you need a snack like after dinner, or during the day.. whenever, have like 150- 200 calories. have strawberrys with whipped cream. * popsicles *yogert make sure you get in excersize each day! bike riding, running, swimming ect

The Best Ways to Lose Weight FastHave plenty of exercise. Make up your mind that you are no longer going to be a couch potato . Get moving and stick to a regular exercise regime that will help you to burn fat. Start with easy exercises and slowly progress to more difficult ones and for longer periods that will help you to tone down your muscles and get your weight down. Aerobic exercises done to accompanying music is one of the most effective ways to lose weight fast.Eat nutritious food. Be ready to make a sacrifice and say no to chocolates, sodas and fried food. Here also the switch to more nutritious food should be a gradual one so that your body does not feel the change all at once! Start substituting high-fat foods with low-fat ones. Add salads and green vegetables and cereals to your diet. Not only will you decrease your calorie intake but you will start feeling healthier and will even look better!Walk about! Start walking to the store, or to the gym, or even to work if it is not too far away! It is the best form of exercise and as one gets older, it is the only form of exercise that one should indulge in! Walking has good effects on one s blood pressure, blood sugar and body weight. In this way the whole body is benefitted.Be positive! Having a positive attitude is essential to being successful in losing weight. This will keep you motivated and stimulated to be committed to your goal! Surround yourself with family and friends who will also motivate you to be successful in your endeavor to lose weight.

How to Lose Weight FastDo you want to lose some weight as quickly as possible? There are many different ways to lose weight fast, and choosing a healthy weight loss regimen can be very rewarding. These short simple steps will show you how to lose weight relatively fast.READ FULL INFO HERE:-

This is going to be kindof hard but it will work .I am still on this diet, but i just started a couple days ago.And so far, i can already see results.ONLY EAT SALAD , if you have to put dressing on it, the put LIGHT/FAT FREE ranch on it. AND ONLY DRINK WATER.I am 12 years olddd too (: it will workk thoughh .And make sure you get a good sleep, because you look like you get smaller when you sleep (;Hope i helpedd :D

if your twelve you should probably weigh 100-105. cut out a lot of salt, drink a lot of spring water, and since you still growing, take in about 2200 cals a day. if all else fails, NO (nitric oxide) supplement pills.

a good weight for you would be between 86 and 120 pounds.start exercising regularly

Obese need to lose weight fast! Help! Advice please!? -

I just started a diet yesterday. It s just drinking protein drinks. There s no food involved. So far, I m wanting to eat something but trying to be ok with this I m obese. I weigh 230 and I m 5 1 . I need to lose weight fast (and be able to eat something). I ve never been this weight and I m scared. Some advice please?!

Your diet is horrible. You have went from being unhealthy to being unhealthy. Just eat responsibly and be ACTIVE.

There is no diet that will allow you to take weight off fast without being harmful to your health. And, if you lose too much weight too fast, statistics are not in your favor to keep it off. I am overweight, (clinically obese) and I know how frustrating the desire to lose weight can be. But as a health professional, I know that the way to lose weight is not to cut out certain food groups, or starve, or anything like that. The key is to eat healthy foods in correct portion amounts, and add exercise slowly. Set a weight loss goal of 15 percent of your body weight over the course of a year- for you that would be around 30 pounds. I know, it sounds ridiculous, and slow, and frustrating, but that is actually a high percentage goal. But the alternative is to lose weight by fasting, or only drinking protein shakes, or cutting out carbs and red vegetables, or whatever the fad is. Those fad diets often do make you lose weight. But the second you go back to eating normally, you gain the weight back. You see, when you starve yourself to that degree, your body goes into a kind of fight or flight mode- it uses up your fat stores because it sees this extreme diet as a period of starvation. If you ever go back to eating normally, your body will want to recreate those fat stores even faster than normal to protect you from starving again. However, by losing weight slowly while still eating normal portions of healthier food, your body is not shocked, and you are nowhere near as likely to regain the weight.When it comes to exercise, take it slow. Walking can take you a long way (no pun intended), as can an exercise bike or swimming. And the good news is, heavier people burn calories faster than lighter people doing the exact same activity.The bottom line is:option A)140 pounds a year from now after drinking protein shakes and eating grapefruits nonstop, and then 250 a year later (or worse, in the hospital sick from the diet!!!!!)option B) 200 pounds a year from now. And then maybe 170 another year later, then 150, then 130. And so on. A weight loss you can maintain throughout your life that will benefit your overall health instead of harming you- you could look good and feel good too. Corny but true. Best of luck!!!! Consult a nutritionist about a food plan, or use the MyPyramid plan and meal tracker- you can play around until you develop full days or weeks of meals that incorporate all the food groups while providing the right calorie intake without too much sodium, fats, cholesterol, etc. The meal planner does all the calculations for you. You would be surprised how much food you can eat on an 1800 calorie a day diet!!EDIT: i know it is already a novel, but one last thing: I lost 20 pounds in the last 10 months by dong the things I have recommended, and it feel so great. I promise it is possile, and feels like more of an accomplishment than fad diets ever did for me.

if you eat less than 20 grams of fat a day you should lose weight quickly, also if you skip meals it doesn t help you lose weight because when you don t eat your body stores fat because it doesn t think you ll be fed for a while. you also have to exercise walking is the best you only have to walk 10,000 steps or 30 minutes of walking daily. 70% of weight loss is because of what you eat, 20% is normal exercise and 10% is strenuous exercise. i hope this helps.

Try to follow blood type diet .I tried that and it works!Now my sister in law is trying this diet for about 3 weeks,and she lost 4kg and few inches of her hips, arms and buttock.She is flattered and overjoyed when she can fit into her favourite jeans which was left hang in her closet for 3 years.She eat what she can and avoid food that can cause weight gain.Try that!

nutrisystem.comIt s a no brainer. My mom lost over 50lbs on the system. I have lost almost 30. My co-worker just signed up a few days ago because she saw how well it worked for my mom and I. It s simple, it s healthy, and if you stick to it you will get the results you are looking for. Check out the website and visit the discussion boards where you can find even more info from people who are currently on the program.

Don t only drink protein shakes... excess protein can actually lead to fat gain. Cut your calorie intake by 500. Go on walks, ride a bike, do anything you love that is active. Incorporate weight training into your workout schedule. I d advise Shapefit.com

there s that 6 week complete makeover and u like eat alot like every 3 hours and its very healthy for you some people lose up to 10lbs a week just google it.

try providia - it really works eat every 3 hours and stick to it

Cruise in less than one week, how can I lose weight fast in a healthy manner??? -

I would like to lose 5- 10 lbs. Is there any really great detox/ exercise programs?

Salads no tomatoes, or dressings . Water and Lean means fish chicken lean steaks Drink lots of water and limit your Sodium intake. And of course excersize will help. One week won t get drastic results.

I really love to do the Fruit Flush by Jay Robb. It s only $5 for the e-Book and you can download it and start it tomorrow. The only difficult part of the Fruit Flush is finding the Jay Robb protein powder - it s sold at most whole/organic foods grocery stores.When I do the Fruit Flush, I lose between 8 and 11 pounds and I feel less bloated and less susceptible to cravings for at least 2 weeks after.Keep in mind the weight loss is not really permanent. I usually gain back about 3/4 of the weight I lost withing 2 weeks. But for the short term - to help with bloating and water weight for the cruise... it will definitely help.Make sure you have about 1 day recovery after you do the Fruit Flush and before the cruise... you will be pretty weak during the Fruit Flush, and for about 24 hours after.

you should have thought about it earlier

Try this and see what gives.But be care full you may get very tiered and not able to enjoy the cruise.***********Quick Weight LossBy minootooIt is not recommended but it may be required in some rear case. One such case is before going in for some surgery.So here it is.1.A doctor must approve it. Or. You had recent physical.2.You must take vitamin supplement equal to or batter then Multi vitamin for Man or woman, over 50 years, even if you are much younger.3.Must not be on this diet for more then 1 month without doctor��s permeation.4.Must know that it is considered a starvation diet.5.Drink at lest 1 gallon of water but do not drink more then 1 ? gallon of water per day.6.Exercise 2 hours per day.7.Keep total calorie at 1000 per day, all vegetable and fruits; avoid fat (2% max calorie in fat).8.Make sure you eat vegetarian proteins such as lentils and pulses (American call them cereals, but not break fast type that contains mainly crabs9.Please note. If you use non vegetarian diet you will use up calorie, and will have hunger prangs. This is the main reason for vegetarian diet. Other then that you can use any thing.***********************Exercise 2 hours per day:You do not need to join a gym.15 minutes walk before each main meal, 15 minutes walk before bed time. Walk any where office, home apartment, side walk, road (if safe). Walk at good clip (fast as fast as you can).1 hour of other free hand exercises, break it up in 15 minutes, if you can if you like or must.A.Include free hand upper body exercises.B.Do seat ups.C.Do crunches.D.Do standing bends (try to touch the ground with legs spread to maintain balance)? Make sure you do not tip over. Do not have to touch the ground but must try to go as far as you can.E.Through the waist tilt your body slightly back, stay close to the wall so you do not fall back ward, be very care full, not to injure the back or back bone at the waist. F.Do some side bend, by bending at the waist keeping your hand on the side of thighs, may want to spread the legs for balance. Go alternate, do them left, right, left right.G.Do push ups.H.Do chin ups (if you can and have a bar available). Once this period is over, or once the weight loss is achieved then go back to other articles for maintaining the weight loss or for further loss as needed per Body Mass Index or at 1500 calorie level. At this level if you are non vegetarian then you can add 500 calorie of non vegetarian food without getting huger prangs or worry about putting on the weight. http://www.getodd.com/stuf/weight.html*********Life Style Change Program for Loosing WeightByminootooWho needs to loose weight?Answer is simply not every one, only the over weight person.Who is over weight?This is simple, it is easy to find out and it is available on line, it is call Body Mass Index, and calculations are simple. According to this calculation if you find your self say only 10 pounds more, you may not be over weight. Remember every one is slightly different and you can just watch it, on your own and not let it get out of hand.What is the reason for being over weight?This is also simple, have doctor check you out for any physical or hormonal abnormalities. The doctor should be advising you of your ideal weight even though you have already figured out the ideal weight and you are seen a doctor because your weight is not where it should be according to BMI.Basic understanding of loosing weight.Every one uses calories at all time. There may be some exceptions to this rule, for most of us; the rate of use, even when we are resting, we use 65 calories per hour minimum. This comes to1560 calories per day. The actual range is between 65 and 100 calories per hour. This is consistent with heart rate of 60 to 80 bits per minute.Simply put any person eating only say 1500 calories a day will not put on any additional weight. At this level of calories consumption the person should loose some weight over long haul, depending on the individual rate of metabolism.What is a healthy weight loss?When one tries to loose weight, one should loose excess fat; there should be a healthy loss of weight. Loosing muscles tissue is unhealthy.How much is one pound of body fat?One pound of body fat weight is approximately same as one pound of butter. If you look at a one pound package of butter, you will see it contains between 3200 to 3600 calories. This means that each time a person burns 3600 more calories then what the person takes in, the person will loose one pound.How many pounds should a person loose in a month?Any one that is trying to trim down can figure out how long it took to put on the excess pounds. The fact is; it did not happen over night. It usually creeps up, but the person realizes one day suddenly.This is why a person should not be in a hurry to loose weight. The person should start at once but go slowly. Do not wait for New Year.Taking above in to consideration a person should not loose more then 2 pounds per month. If a person looses any thing more then that, chances are that the person will not be able to maintain the weight loss. It will take extra efforts to loose and it will take extra efforts to keep it off. Remember slow and steady wins the race.When an overweight person should start loosing weight?At once. The person should not be in a hurry to loose weight. The person should start at once but go slowly. Again do not wait for New Year.How does body react to weight lose?Any time there is depletion of fat beyond certain level, the body reacts by slowing down metabolism, so that it can build up fat. If the body is use to say 2000 calories per day and detects only 1500 calories per day for considerable length of time it reacts to the situation by reducing the rate of metabolism. When this happens one need to help body by increasing activity. Usually takes about four weeks for body to react.What is the relationship between body and body fat?Under ideal condition fat act as a reserved energy source for our body. Certain level of fat is good for healthy living and even may save our life in certain life threatening situations. Every one should have minimum required level of fat on their body.What if there is no weight loss at 1500 calories in take level?This is a rear occurrence. Do not panic. The body has slowed down the metabolism to such a great extent that you must help it. The only way to help is to increase activities, this means you have to exercise. You do not need to join Gym but you can go on an an half an hour walk every day or batter still engage in a power walk for same duration. Power walk burns 250 calories per hour and walk burns 100 calories per hour approximately.What is the importance of body fat for a female?Females require little more body fat then men. In the absence of certain required level of body fat, females are not able to function properly; in particular they may not be able to conceive. You can find lot more about this on internet.At 1500 calories intake per day what one must drink and eat?DrinkOne gallon of liquids most of witch should be in the form of water (zero calories).Calories should be accounted for all other liquids.Why water?Water is a universal solvent, means it dissolves almost every thing at least in very minute quantities. This helps purification of body.EatWhat should be your proportionate in take of fat, Proteins and Complex Carbohydrates?This depends on what your need are.1.Need to reduce fat.Fat: 10 percent of 1500 calorie per day = 150 calories.Complex Carbohydrates: 30 percent of 1500 calories per day = 450 calories.Proteins: 60 percent of 1500 calories per day = 900 calories.2.Need more energy.Fat: 10 percent of 1500 calorie per day = 150 calories.Complex Carbohydrates: 40 percent of 1500 calories per day = 450 calories.Proteins: 50 percent of 1500 calories per day = 750 calories.3.Need to reduce weight only.Fat: 25 percent of 1500 calorie per day = 375 calories.Complex Carbohydrates: 25 percent of 1500 calories per day = 375 calories.Proteins: 50 percent of 1500 calories per day = 750 calories.4.Need to increase muscles bulk, but still reduce weight.Fat: 10 percent of 1500 calorie per day = 150 calories.Complex Carbohydrates: 15 percent of 1500 calories per day = 225 calories.Proteins: 75 percent of 1500 calories per day = 1125 calories.Exercise the muscles you want to develop, you can find right exercise on line, recommend use of light weights.Foot note: To take fat is so important, while reducing even fat, that it is included in all cases. If the fat is completely cut out, body will think of producing the fat, and will produce the fat by reducing metabolism, without fat in take, you may actually again weight even at lower than 1500 calorie level. You will feel run down and lethargic.How one must, drink and eat?DrinkEvery one may not be able to follow this regime.A 16 oz glass of water first thing in the morning will be very healthy start.If you need to stabilize your stomach before eating, you can have a glass of water just before each and every meal. This is the easiest way to meet your quota of gallon of liquids.EatTo day almost half the world is starving.In western culture. Standard healthy practice for long time was three warm square meals per day. No eating in between, but children were allowed night cap.All that has changed, present thinking is 5 to 6 times per day. Any way what practice one follows is up to them; to each his own.Another best practice will be a glass of water before bed time, nothing to eat for two hours before bed time.How do I know the calorie count for various drinks and food?If you are buying packaged items

How to lose weight fast....??/? -

im 5.4 and im 16..my weight is 135 and i want to be 125 in a month. i do cardio (30 mins), walk, eat 2 times a day not alot..and its not working the places i want to lose weight from is m thiys, my boobs and alittle from my stomach can i get some help..tell me what im doning wrong

To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at http://imfit4life.com

when you starve yourself it slows down your metabolism making it harder to lose weight. Eating lean (low fat) protien and vegtables that are low in calories, carrots, tomatos, potatoes, with nothing on them, no dressing or butter will help keep oyur metablolism going. Boiled eggs without the yolks are only 10 calories. Protien boosts the metabolism. 5 small meals a day are better than 2 or 3. Your need 15 calories per pound of body wieight just to maintain your weight. I have taken nutrition classes and read body building magazines. Drink at least 8 glasses of water every day it helps to keep your body burning calories.

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.Take light exercises and brisk walks regularly preferably twice a day.U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.

I need to lose weight FAST, any ideas? -

I m a size 9 (on a good day), 5 7 and about 142 lbs. I had a baby who is now 2 and I ve literally stayed the EXACT same weight since pretty much the day I had her. Nothing seems to work and my back is too crappy to do most cardio exercise. Any ideas from personal experience?!

try working out with Lil Jack http://www.youtube.com/watch?v=TKCGe2Ezr�� comments welcome

I ate yogurt twice a day in place of other unhealthy snacks. Eat leafy greens and lean meats for meals and stop the carbs, stop the bread, stop the fat!it won t ever happen overnight! so don t stop eating cause then ur metobalism will slow down and not work, so everything u do eat will turn to fat =(so yah follow that and ull lose like 1lb a week or so which is good :D

Whats a good way to lose weight fast? -

i need to lose weight in 3 months and im trying to eat right but name something else to help me

theres countless ways to loose wait but what has worked best for me personally is to eat a balanced diet and to excersise regularly. Also try not to eat after 9 oclock because since you dont get any excercise after 9 all the fat and other stuff you get from the food just gets stored and your stomach and becomes wasted. check labels of foods and try to find a healthier counterpart to some of the food you like. if running isnt your thing you can always ride a bike ,walk around the neighboorhood, play any sport. Even walking around shopping (counting on that you dont stop to get your favorite flavor of ice cream along the way =p) will help you. I know you have heard it before but try not to eat 3 big meals a day. eat smaller meals or snacks throughout the day. if you do all this stuff you should be losing weight in no time. also try not to eat food items high in salt because they tend make you bloat.

diet pills,exercise.eat low fat low calorie foods such as fruits..or get a liposuction

Fast weight loss is damaging to the metabolism as once the special event is over we revert back to our old eating habits. Join a group like Weight Watchers as they show how to use good eating practices that will last your whole life. Exercise is essential for overall toning and fitness whilst losing weight. Rule of thumb, walk 10,000 steps a day. Put a Pedometer on as son as you are up/dressed and check how you are doing through out the day. Walk up stairs instead of taking lift or elevators. Get off the bus or train one stop before your actual one and walk rest of the way. All these little tricks help.Food you eat if prepackaged look at the energy levels so you know how much exercise you will need to do to burn it off. No fat usually equals high fat. Fresh vegetables and fruit offer more fibre and the chewing of them raw uses up calories/kilojoules.Good luck and if you do it right the first time you don t have to do it again as it has become your life style. Maintaining a realistic weight is easier than an unrealistic one because you are fighting your bodies metabolism.Hints: We are born with a programmed weight same as eye colour for example. Look at your family as this is your inheritance.Look at what foods you eat with your family? Often we are given food to comfort us when small so of course different food sources become our comfort foods when we grow up.On and off dieting confuses our body so it just keeps holding onto the excess weight as it does not know if we are in feast or famine.It takes 2 years of weight maintenance for our brain to reprogram our new weight.Start falling back into old eating habits with weight gain and it will click back to original program.Good luck and being happy with who you are is more important than being a size smaller.

here s a website that can help you with a diet plan and exercise freehttp://www.sparkpeople.com/

do cardio (walk/run, swim) 3 times a week

prune juice and fiber, with a water chaser

Basically, less starches and sweets and more veggies non-fatty protein.Skip junk food, fast food, frozen food snacks and soda.

same thing eat right don t skip meals eat light mini meals for snacks and exorcise.

eat healthy, fruits, vegetables, lots of water, cardio (at least 30 mins, 3X per week) Don t deprive yourself of foods you love, such as chinese food, chips etc. Just eat smaller portions. I also boil water and pour it into a mug and squeez a piece of lemon/lime into it. It s a good detox. Also try pure cranberry juice (not cocktail) mixed with water. You will have more frequent bowel movements. I ve been doing this for the past few days, and lost 3lbs. REMEMBER TO EXERCISE!!! Good Luck!!!

sweat, its the easy way also

Seriously, how do you lose weight fast? -

I seriously need help. I m not that much overweight, there s a lot of girls at my school that are the same as me. But i would like to be at a normal weight. If you ve ever been in this unfortunate situation, what did you do?Thanx!(:Rachelle:)

* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowly- Healthy life every day!

Chicks everywhere are dying to be skinny. But so few do any actual fitness. If you burn no calories, you ll gain weight off water. (not really, but it will seem like it.) this current skinny thing fad is ridiculous. I really hope your like at least more than 145 and saying this. cuz if your 120 you need to be slapped for trying to lose weight. Look, your body will look best healthy, and you can t be healthy if you don t exercise some. Swim, do tennis, jog, something. If you work out a ton, you could eat donuts all day and look great. Its about calories in - calories out = weight. Too many girls try to boil the protien out of their rice cakes and crap like that. Just exercise more! It helps your body, and mind(mind a TON, more than you think) makes you feel better about yourself and look great. make sure it is fun and stick with the challenge. And then eat what you want. As for losing wieght super fast, good luck! You should still eat, sudden drops in diet can damage your bodies metabolism, meaning you gain weight like crazy. Try cutting out ALL sugar, drink a lot of water, zero drugs (caffeine, chemicals, artificial crap) and stay active all damn day and as much sleep as you can afford to lose. Its about your long term lifestyle, not a sudden quick fix too, remember that. Everyone is always on a diet, the same diet they ve always been one. Your diet is what you eat, not some program to lose weight. Dieting doesn t work, never has. Just choose health everyday.

I was in your exact position last year. I was only 10lbs overweight and thats not that bad right? I wanted to be normal as well so I cut out snacking. I also skipped meals but don t do that. I lost two stone in the end. And you will probably lose just what you need by cutting out snacks. Don t skip meals though. Its now a hard to break habit and you don t want that. Balance is important!! Good luck. :)

well i depends how much u want o lose and how determined u r. But try eating 1000 cals but don t eat late at night, stop eating at 6 0 clock. Do at LEAST an hour of hard core excercise a day. Do toning excercises like sit-ups, leg rises etc. Do stop cravings eat chewing gum, low cal ice lollies, diet sodas etc. Also make sure you don t eat a lot of saturated fat. The reccommended is 20g so try and eat less than that, NEVER over or you will still gain even though u had 1000cals. Use ur 1000 cals wisely, don t waste them all on a slice of cake, spread them out through the day by eating fruit and veggies plus foods with a lot of fibre. Have small meals regulary to keep ur metabolism up plus u won t be as likely to break ur diet. Find a person who s body u admire like a celeb or someone, stick their picture somwhere u will see it a lot to motivate u. Good luck on ur weight loss hope i helped. This will garantee quick results if u stick 2 it.