How can I lose weight fast? -

I have been trying to lose weight for YEARS...I ve never succeeded for more than a month....if you lost weight....please tell me how and how much weight and what size you were and what size you are now.....thank you.

crash dieting may work quickly...but the problem is the weight you gain back comes quickly...and you may end up gaining more than you lost...best way is 1-2 pounds a week through healthy eating...i suggest Weight Watchers, I lost 36 pounds in about 6 months...plus it s teaching you better eating habits, and portion control...not restricting what you can eat...

For me exercise exercise exercise!!! A lot of cardio for about 45 minutes a day. If you are really heavy start with 20 minutes and build yourself up.Also drink a ton of water a day. Not only will it help with weight loss it clears your skin up.Stay away from foods high in sugar such as soda, candy, breads, and even some vegetables high in carbs such as broccoli. ( some broccoli is okay) Eat foods low in sugar and white meat like turkey, fish, and chicken. Reward yourself occasionally with your favorite bad food but dont over due it. The key is moderation.I used to weigh 260 and now weigh 140. It took about 9 months. I was a size 22 and no I am a size 9 or 10. But saying my pant size is unimportant due to the fact that I may be built different than you.Loosing weight and keeping it off has to be more than a diet, it needs to be a lifestyle change.I wish you good luck!!

How do i lose weight? -

ok i am kinda big for my age and i wanted to know how to lose weight fast? im tired of the way i am and i want to lose some weight and hopefully before the summer. CAN ANYONE HELP?

Rule of thumb for weight loss: Diet= 70% exercise= 30%Great 7 step plan to follow for LASTING and healthy results (My sources are I ve been a world-class athlete since age 6, read tons about this for years including Gunnar Peterson s book The Workout [he s trainer to A list celebrities] and Tony Robbin s The Body You Deserve and after educating my brother, he lost 45 pounds in 4 months and has kept it off for 1.5 years):1. Awareness of what you eat by keeping a diet journal to see where ure going wrong plus writing down very specific goals w/a time frame on them (be realistic yet firm) and view them on a regular basis. Also- tell someone about your progress toward your goals on a regular basis- this will keep you accountable. I have an excel spreadsheet that lists all my goals and my weekly progress toward them and I share them with my boyfriend each week so we can discuss it. Choose someone encouraging and motivating that wants to see you succeed. Family and best friends are great choices.2. Best cardio is running in terms of weight loss. It is however, very high-impact and can lead to injuries. If you get injured- 2nd best is rowing, 3rd is cycling (both of which are less impact). You should be doing cardio minimum 4 times a week 30min.-1 hr. Weight loss heart rate range is one where you can carry on a conversation w/o a big struggle.3. Resistance program to help firm muscles and give a pretty tone (u can t spot-reduce- weight training results per individual body part will only be visible after the fat layer is off from the cardio). You should do this 2-3 times a week for 30 min-1 hr each time. It s important to have that break in between so your muscles can rest. Remember- each muscle gained= more calories lost on a daily basis b/c this revs up your metabolism! Jessica Biel is a great model for a muscular gorgeous body. Look at a picture of her and visualize your face on her body. The mind s thoughts literally create your reality and destiny. This has been proven over the centuries.4. 3 meals/2snacks per day: high fiber/ high protein helps keep you full and eat low carb unless its good complex carbs like salad and fruit and whole-grains. Bottom line: eat the natural foods our ancestors ate, no processed junk. The best foods for you are filled with FIBER (shoot for 35 gms a day- this will curb cravings like heck!) Anna Kournikova eats a fruit and has a glass of water 30 min before her meals to be fuller and eat less (you should always do this, esp b4 going out to eat where temptations are large). When you eat great, nutrient-packed foods, you dont need to obsess over counting calories- so many better things to occupy your time with, like reading! A clever mind will take you farther in life than a beautiful body :) Bottom line- keep perspective and don t let this consume you to the point of being OCD. Also, no diet sodas- the fake sugars actually make ure body crave more sugary stuff. Stick to tea (coffee makes your body crash and can increase appetite) and water and never bring bad foods into your house. A woman should never go under 1200 cals a day by the way, slightly more for a man...very unhealthy. Breakfast= eat like a king, Lunch= eat like a prince, and Dinner= eat like a pauper. Lastly, take a multivitamin each day...go to Whole Foods and ask them which is a really high-quality one, b/c it s not just taking a MV but the better ones dont cheat you on the grams and your body absorbs the vitamins/minerals best. Ask what is a good daily regimen for your gender, but don t let them oversell you. The most you should need is a multi and maybe fish oils.5. Americans in general want things QUICK and easy, we are impatient- you must be patient in terms of your results and never give up. Additionally, this is a LIFESTYLE change for LIFE: There are NOOO get-thin quick schemes, PERIOD. If u abuse your body u will ruin your metabolism and in the future u will gain weight MUCH easier than today. Diet pills will kill you as quickly as they helped kill Anna Nicole Smith. They are no better than drugs so don t take the cheap lazy way out.6. Weigh yourself once a week, never more often than that but get all measurements- waist circumference, body fat %, muscle %, water % (there are good digital scales that do this) b/c u could be gaining muscle which weighs more than fat or be full of water and be like- why the heck wont i lose weight! and then binge on donuts :) no no no! and reward yourself when you make progress! make it fun or else you ll quit sooner than later.7. Drink min. 2 liters of water per day (more for men) and whenever you re stressed- take DEEP BREATHS rather than reaching for food. Breathe in this ratio: Inhale for 5 counts, hold for 20 counts, exhale for 10 counts. If you do 10 of these 3x/day you ll be releasing toxins, decreasing appetite, your energy and vitality will boom. This is why people lose weight doing yoga which on its own doesnt lose many calories. Oxygen is so so important.You can do it! Good luck, keep a positive attitude, and never give up! :)

i like doing the special K diet, look it up online. Everything takes time, make it a healthy loss for your own good :)

Don t listen to any stupid diets,like only eating grapefruits, or tuna fish, etc. The only way to lose weight PROPERLY is to exercise regularly and eat healthy. For a lot of people this is easier said then done. Pick up a copy of your Food Guide, or go online and look at what you should be eating everyday. Go for walks, or runs. Join some sports. Get ACTIVE. Do not turn to starving yourself as this can effect your metabolism which in turn causes weight gain and is completely unhealthy. So exercise, and cut out the junk food and enjoy a healthy lifestyle! Good luck!

Are you guaranteed to lose weight with DDR? -

I just bought DDR:X for my PS2 and i was wondering if its really true you can lose weight? But i also want to know these questions...1). How much weight will i lose if i play this everyday?2). How many hours should i play a day to lose weight fast?3). How many months will it take me to lose weight?Thank You!xoxo-julian

well dance is an awsome exercise so losing some weight is realistic to expect especially if you are playing everyday........ but to answer how much , how fast that will vary some people lose fast some slow.. but a good cardio exercise is at least 30 minutes so playing for 30 or more would probalby help....

I NEED TO LOSE WEIGHT FAST? -

I am 14 weigh 121.5lbs and am desperately wanting to lose weight to be a model I will do anything just not the acai berry crap because im 14 and will not be able to get it. My height is 5 6. How much do you think I need to lose I want to lose around 15lbs

Don��t be so sweet.Numerous studies have linked table sugar to increased calorie consumption. While sugar doesn��t do as much dietary damage as fat, you��ll find that when you eat sweets, you simply want to eat more�� of everything. Not only that, but sugar also makes your body excrete chromium, and chromium is a mineral that helps your body build calorie-burning lean tissue - so you want to keep your chromium levels up.

Why are you posting this question again and again, using different weights each time? Are you very bored or is it an attention thing. I just don t understand.

I feel your pain. Losing weight at your age is very easy all you have to do is go out side and find a sport you can comit to with your friends. Give it 2 months and you will drop pounds.Keep your head upMerry Christmas

Exercise 2 - 3 times a week at least.Reduce Calorie intake.Eat food that speeds up your metabolism.Also try to do cardiovascular activity during the week, some say before you eat because it burns the fat as energy rather than food.

drop eating all the junk food. eat food with protein and vitamins. work out. uhm. thats about it(: goood luck.

Try to just lose water weight, Do that by sweating ALOT

hahahaha she asked this question 6 times using different weights each time

How to lose weight fast??? -

Ok im 12 and i weigh about 198 puonds 5 foot 4 or 5 foot 5 something like that and i really hate exercising but i guess thats my only choice.....can anyone PLEASE!!!!! help me lose weight because im desperate i really need some help!!!!!!

Run around the house, play ball in the backyard, go buy a soccer ball. Excersise can be fun yah know! No more junky food. Fruits/veggies and a whole lot of water. Cut out soda and jucies with a lot of sugar. If you don t like water try some crystal light(the ones that you put in water) or even Vitamin Water. No fast food! I know how hard that can be but soda and fast food are probably the biggest problem. Don t think of it as a diet, but as a lifestyle.

Hey, Sound a lot like i use to be. I was 15-17yrs old, my highest was about 225 lbs. Which wasn t good. I was, let s say a fat azz. But my main change came when i felt i was beautiful, and not treated myself like the big girl i was.The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won t help at all. Drink more water, eat less before bed, and don t eat for stress are the 3 things I follow and i m going pretty well if i don t say myself. 90 LBS isn t anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. ~Adia

since you are young, diet doesnt matter. Just exercise.

well ur still pretty young so u can still go out and play(well kinda). physical activity will help u lose some of that weight. also watch how and what u eat...cut back on bread. cut back on portions 2. eat less. but dont starve urself. also eat only when ur hungry and no junk(candy, chips etc.) and no soda! good luck! u can do it!

I am a fat *** help me lose weight fast please? -

im 13, 5 11 and 105 pounds. I gained 5 pounds and im so fat. help me lose weight please. im serious, i need to be skinny now. my boyfriend also said if i dont he ll dump me. please i need to lose weight.

The bit about the boyfriend dumping you if you dont lose weight sounds made up.

Please, don t call yourself a Fat *** As you are most certainly not. I weigh 95 Pounds and I am 13. I would actually consider myself underweight for my age. As everyone has previousely mentioned here, stop watching models on T.V. Who Weigh 40 Pounds.If you see Skinny Girl s on Billboards, I remember seeing a show on Dr. Phil Showing the process a girl goes through before she goes on a billboard, its all basically done with computers and they make them skinny with the aid of digital technology. They also make their neck longer if it isn t long enough.Stupid, Isn t it?Just don t worry about it and if you weigh 105 Lbs I guess most, if not all of the World over 11 Would be a Fat *** Wouldn t They. Jeez, I guess because of this everyone is a Fat ***.

I have a friend who weighs about 100 pounds more than you do. How the hell can you say that your fat? I hate it when a girl your size says that they are fat when they are not. You should be lucky to be your size. Next time when you want people to fell sorry for you just talk to your friends don t come on here.

Wow..Caring about ONE HUNDRED POUNDS (ONLY?!!) Seriously, stop watching those model shows, etc, stop playing with barbies.No one looks like that.Just please, stfu and stop worrying.No one cares about your weight at that age yet.Sheesh

you are so not fat your pretty skinny actually if anything you might need to gain a few pounds and that ******* loser douchbag boyfriend of yours just dump his ***.... :)

your not fat, your anorixic,

boys dont like anorexic girls. like im 90 lbs but im like 5 3, do u think guys wanna have sex with a bony girl?? and i have muscle :) aim for that not making up **** on yahoo awnsers to feel better bout urself

Dump ur boyfriend girl! Ur as skinny as a flag pole, my brother is that height and he weighs 130 pounds which may sound over weight but he s actually healthy weight. If anything I think u could gain some weight.

if your boyfriend wants to dump you for a couple of pounds..you should dump him hes a pile of crap

being 105 at 5 11 is not fat at all.

your not fat and your bf friend s a dumb *** does he want you to look like your anorexic

First of all ditch your boyfriend!

you are skinny..105...thants skinny...does ur bf want you to be anorexic or somthing

haha your stupid

How to lose Weight fast?! HELP ME? -

My friends say I don t need to but I feel really big and fat. So can anyone tell me how I can lose weight FAST AND EASY? PLEASE. I want to be in shape for Christmas

stop eating solids and go on a liquid diet and i dont mean booze

Cycle through exercise machines, 3 times a week. Bike, Stairmachine and jogging. 1 hour each time. You ll feel great.

Stop drinking all Soda...all forms of it, DIET included.Calculate your BMR (Basal Metabolic Rate) look it up online, there are places that can do it for you.Take 400 calories out of it and separate the remaining into 5 meals throughout the day.Run or do 45 minutes of cardio before you eat in the morning.Do another 45 minutes of cardio before your last meal.DO NOT CHEAT.That s the simplest answer.

If there was a way wouldn t everyone do it?

1! there is no point goin on a diet 6 weeks before xmas so ya can pile the pounds back on! 2! der aint no quick remedy unless you want 2 be saggy!3! use hoodia! a god remedy herbal pill! can be purchased in holland and barrent and now even on ebay my mate lost 3 stone in 4 months very effective x

u @ scool?? get up early and say uve eaten, skip luch at scool and the eat only ur dinner and don t snack (thats the hardest part) the weight will soon come off. lol xx

don t eat!I eat nothing last Christmas and I was 4 stone!

This is a fast weight loss plan,but it`s not easy.Try the lemonade diet.

Try cleansing! I just got done doing a cleanse with my husband in which I lost 12 lbs. in 9 days and my mental focus and energy went through the roof! Please check out this website it could change your life as it has mine Cleansewithcgnj .com

Chop off an arm.

NO!everyone ignore her, Cant you see from the top My friends say I don t need to Thats cause she doesnt!