Does taking laxatives help u lose weight? -

or what is the best way to lose weight fast......i want to lose 10kg in a month......

It can because the food moves through your body quicker so that there is less time for calories to be absorbed, but this is quite dangerous and can completely throw off your electrolytes (as can excessive vomiting). Imbalances like this can cause cardiac problems among other things.You lose weight when your calorie intake is less than your calorie expenditure. So eat less fat and sugars, and increase your physical activity; it s that simple. Everyone knows this already, it is just a matter of self-discipline! It is better to aim for weight loss at about 1kg per week because it is easier to keep that weight off. Losing weight fast makes you more likely to put it back on and in extreme cases, causes acute renal failure and metabolic disorders.

Not really weight. All laxatives do is cause you to go to the bathroom. By the time the digested food makes it to your colon, which is where the laxatives work, all of the nutrients and calories have been absorbed.Fast weight loss is really not safe or effective. Cutting the calories in your diet by about 400 kcal a day and exercising 3-5 a week should result in a a healthier, though slower, weight loss.

No. because if you take laxatives to lose weight you have an eating disorder. literally.You should only try to lose weight in a healthy way and at a healthy rate. The best way to lose weight is to exercise (lightly at first) for 3-5 times a week, eat a low calorie diet, with snacks to keep your metabolism going, and NOT using any fad diets/laxatives/unhealthy behaviors to lose weight/etc.By doing these few things (and NOT doing a few) you will lose weight at a healthy rate, because if you lose too much it can damage your health.So remember, you should be eating at LEAST 1200 calories a day and make sure you eat smaller portions.You should be losing about 2-3 lbs a week. any more then that and you could be losing weight too quickly.... which is never good.I hope this helps ?

I personally don t think it works, and even if it did, it s a terrible thing to do to yourself. Losing 10kg (22 pounds) in a month is not going to be safe no matter how you do it.I wouldn t do anything other than diet and exercise. Cut your calorie intake, here s a link to calculate how many calories you should eat per day. http://www.calorie-count.com/calories/ca�� Try to watch your nutrients too, not just calories. Cut carbs, go for whole grains when you do eat carbs, but eat mostly fresh fruits and veggies. You can use this site to calculate the calories for foods that don t have info on the label: http://www.doithome.com/food_search.htmlAnd do cardio exercise as much as you can. Also if you re going for a certain look, like a flat stomach, do exercises that target specific body parts, like crunches.I don t know if it s available in Europe but the only weight loss product approved by the FDA here in the US is called Alli.

Lose Weight FastIn this article we are going to show you some sensible PROVEN Ways to lose weight fast.1. Drink water2. Eat regularly3. Eat lots of fibre4. Consume more good fats5. Get plenty of quality protein6. Carbohydrates can help you lose weightHow do i lose fast weight? - Healthy life every day!search :http://www.google.com/search?hl=en lr= newwindow=1 as_qdr=all q=%22How+do+i+lose+fast+weight%3F%22+-answers.yahoo+loseweighthappy btnG=Search

It does but it can be harmful to your health. The best way to loose weight is cut down on your meals and drink lots of water and exercise.

Using laxatives to lose weight is dangerous to your health and can lead to dehydration.

Laxitives are not a good idea because they can dehydrate your body if you take too many. Try the slim fast diet.

Ew why would you want to do that to your body? Exercise and cut your calories. That is the best way.

How can I lose weight fast (im a teen)? -

i m 5 8, 14 years old and i m 160 pounds. i weigh more than my own mother (who gave birth to 2 kids and never lost the baby weight) i really want to lose weight because i can t ever find clothes for myself that fit and my relatives are always calling my fat and comparing me to my thinner cousinsmy self confidence is so low my friends are worried i might do something to myselfi want to lose some weight so maybe my relatives wouldn t judge me as harshly and i could actually fit into some clothes any help?

who the hell tells a 14 year old girl to go buy pills, jesus....look, exercise, and not eating shitty foods will help you lose weight. less soda, less snacks, less crap you know. everyone wants the fast and easy way to lose weight. im tellin ya, more water, less crap and you ll be just fine. ur probly mad cool, and looks aren t everything, but if it means alot to ya, then just watch ur diet, and get outside once in awhile, and you ll notice the weight coming off in no time, promise.

Considering how often gimmick diets and miracle foods constantly show up and fade away just as quickly, I believe they are little more than hit and miss. The key to losing weight is to burn more calories than you consume. If you do this, you are guaranteed to lose weight. It is necessary to combine exercise and good diet; each by its self is insufficient. In order for you to be successful in this, you need to start off slowly, which means no crash diets and no 4 hour running marathons. These strategies are in no way sustainable. As far as exercise, pretty much anything that burns calories is fine. As far as diet, avoid simple carbohydrates (sugars) and fats.

Take a look at your diet and your exercise. Cut out all junk food 6 days a week, and allow yourself to splurge on, say, Sunday. (This way, you won t go crazy!) Also, cut down on your portions. If you usually eat 2 cups of cereal, for example, only eat 1.5 cups and an extra glass of water. Eat nutritious foods! The more nutrients you consume, the less hungry you will feel because your body will already have gotten its nutrients. Start exercising regularly too, and build up to a proper level. Set yourself a goal and work toward it, but don t let it take over your life. Best of luck!

drinking lots of water, exercise in cardio and weights, eat healthy. and being 5 8 160lbs isn t that bad but at that age is whats worrying, u can do it!

Lose weight fast and forever? -

I need to lose a lot of weight and need help. I have tried everything from eating healthy to dieting .I cant seem to find a solution for my body. yes- i lose so weight, but not where i need to . I need to get rid of my stomach fat . No smart comments. Yes i do or try to do sit up but i am over weight. please help me

As a black belt in Tae Kwon Do I know a lot about fitness. Here are some great exercise to tone all of your body and to give you that perfect body. Do each exercise continuously with a 10 second break in between.stomach 50 times each-1.regular crunch2.side crunch (left)3.side crunch (right)4.full crunch- get in a regular crunch position and elevate your feet off the ground. Moving your feet and shoulders with your hands that are across your shoulders try to touch them together. Make a V shape each time.5.regular cruncharms 30 times each-1.push-ups2.plank3.push-ups(again)4.curling w/ weights5.push-ups (again)Buns and thighs 30 time each-1.squats w/ weights2.superman3.wall sit (1 minute)4.six inches- lay down flat on the ground face up and put your hands under your booty for support then bring your legs up off the ground about 6 six inches. Make sure your feet are together (2 minutes)5.lounges with weights6.squats w/ weights7.Knees up-bring your knees up and down continuously (3 minutes)Do these exercises and you ll have the perfect body in no time!

Have you considered a gastric balloon? If your body mass is above a certain amount you can get this fitted on the nhs, but you can also get it done privately, however it will cause discomfort and pain for a while after insertion.It will however reduce your appetite.You could go to gym, or look for fitness videos on youtube, dancing is a great way to lose weight.Try looking specifically for youtube vids to get rid of the fat from your stomach :) theres plenty out there.Id say just be happy with the way you are , but its one of those things skinny people say to overweight people, lol. Good luck!

No sugar...........lots of water.............keep moving............high in protein..........fish, fowl, and beef............smaller portions........the size of the palm of your hand. The Atkins diet is the answer for quick loss, but then once you get it down you have to have a program to stay that way.........GOOD LUCK!!! No sugar , no breads, no pastries, take a look at the diet........you can do it.........but you have to keep moving.

Since sit ups are hard for you, try walking an hour a day. The only way to keep weight off forever is, by not going back to bad eating habits. And watching what you eat. As for fast, stick to the walking and eating lite. Don t eat junk food or drink surgery drinks.

First off, sit ups dont burn stomach fat, u cant target fat loss.u lose fat by a good low calorie diet and lots of intense cardiobut in order to keep the weight off, u need to keep up with ur diet and exercises, it wont just stay off on its own, u need to work at it

Liver detox if you remove impurities in your body you will lose the weight. No rebound, become a fat burning machine and lose stomach fat.http://www.siteproweb.com/liver-cleanse-��

What would u like to prefer? Losing weight tru pills or natural way? Well, I can only suggest u this product. Just try these products. Cean 9(Vanilla Ultra) and Nutri- Lean. They are very high quality losing weight control.

well,sit ups dont do anything,try nutrisystem =)

How can I lose weight fast? -

So, Prom is on its way and i would like to lose maybe 15 lbs. but i have been having trouble losing that last little bit of weight and i only have a month left!! pls and thanks!

Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��

ok, I am so an expert, so trust this advise!First, lets get this straight! DO NOT stop eating! That slows down your metabolism so you will actually GAIN weight! here is a list of what to do:1. Drink A LOT of water! (maybe 5-6 water bottles a day or more!)2. Eat allot of fruits and vegetables. (such as- apples, grapes, bananas, strawberries, carrots, and CELERY is great!) 3. This is very important, eat small, healthy snacks through outthe day, the only MEAL you should have is a good breakfast that is full of fiber. ______________Well, that was what you need to EAT DRINK, now lets talk exersise.1. go on runs atleast 3times a week.2. Do ab workouts atleast once a day. (things that should be included in your ab workouts are, tucks, leg lifts, wall sits, and sit ups.) 3. Stuff such as jumping Jacks, push ups, and lunges are GREAT for the body! I KNOW this advise will work because it made me lose 22lbs in 4weeks! And that is the TRUTH!

How can i lose weight.. fast? -

help!! i wanna lose weight but quick..im a size 18 and want to be a size 12- 14...:( any tips/ ideas to help me lose weight quicker? x

in the morning if you can wake up pretty early, thats when you have the most energy! drink a bottle of water plug in your ipod or whatever and listen to music as you run! -- thats my first step.Then you go home, eat a really healthy breakfast like fruit salad or something thats nutritonal. After that you pretty much clean the house or whatever maybe take a walk while its cool, walk your pet dog, if you have one, i like to spend the morning doing that while its not so hot outside!After that you wait a few hours being active as can be, then you relax a little and do some sit ups and lift weights to your own schedule... and your own statistics like weight height goals.. or whatever.. thats what i usually do! And then i like to stretch at the beginning of the day.. hahaMORE TIPS: chew gum - sugar free. It makes you not snack because if you chew it, you dont want to snack because then you will have to spit out your gum! works for me.. thats my trick tip - now read the losing weight 411EXTRA: breathing for an hour burns 60 calories, so thats a little lift off your chest hahaand sleeping is the same rate :)excersise at least 60 minutes a day if you can :)-------hey, you know what? The most unexpensive weight loss thing to do, is to try to burn more calories than you eat, dont eat unhealthy like a 500 calorie diet! All that will do is make you sick, you NEED to be healthy to lose weight properly. Im trying to lose weight too! So basically here are some tips to speed up your metabolism: Drink 1-3 glasses of green tea a dayTry and eat Chilli peppers somehow, ((chilli DUH )) they help. 8 classes of water a daythe more active you are, the faster your metabolism will grow to be. did you know that breathing for an hour burns 60 calories all on its own? And SLEEP is very important, try to go to sleep on time and get your ages average amount of sleep,. ask your doctor what a healthy weight for you is, and then after you have reached that goal do sit ups and crutches - among many other core excersises, Run to slim out, and make sure you burn more calories than you eat - had to repeat that!Fruits and veggies are REALLY low in calories and FULL of nutrition. If you like Tacos? Ditch the hard shell, maybe try a taco salad.. without the shell of course! Lettuce with meat is good, but PLEASE try mixing it with turkey and beef so that it isnt all fat. Chicken salad is good, you want the protein but you dont want fried anything really, once in a while if fine but remember - YOU HAVE TO BURN OFF THOSE EXTRA CALORIES. Excersises excersise excersise. Dont over do it - dont starve yourself, be moderate and stay active. GOOGLE: 100 ways to burn 100 calories, their are some pretty cool things you can do! Stay away from starchy and high carb foods - mostly white things. Bread is a bad, so try to stick to thin, HIGH in fiber, slices :) you can google all the stuff and before you know it you will feel so good about it all and IM actually excited to start working out and all that, just because I know what it will do for me!but if you must go with a diet, try Weight Watchers, its the only one I actually recommend. :)

you should eat at least 4-5 meals a day.drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, crunches, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!

Well..if your really serious about the whole losing weight thing..then you should watch the calories you eat. Eat Breakfast, Lunch, Dinner and supper. Ditch the in between meals. Skip fast food (as much as possible), try not stuff yourself with biscuits, candy and high fat stuff.Make sure you exercise...Either..* Exercise either everyday for half and hour eg. jogging in the morning, running on the tread-mill.* Or go swimming, do a few laps front-crawl is the best. * Or..Brisk walking for 20 mins or so twice a day.* Take up dance class, basketball, tennis (a sport) with some friends (fun and you ll lose weight too)Don t forget your stretching everyday... push-ups (if you can) and sit-ups (about 40-50) every second day.You can t lose it quicker but you can lose it :)

How to lose weight please? -

Please help me,i need some tips on losing weight faster..thank you soo much :D

running 2-3/week and eaten more vegetable than fat

Eat 3 times a day, I usually ate oats in the morning, a fruit in the afternoon, and a salad with tuna for dinner and you can have snacks throughout the day like fruits or yogurt. Don t eat NOTHING after 6:00 (that helps a lot), and I also ran everyday for about 60 minuts and did weight traing everyday 5 days a week. Thats how I lost around 15 pounds very shortly.

losing weight is a matter of eating right and being active. follow advice from professional fitness trainers and/or nutritionists.http://kmsfitnesstips.blogspot.com/

http://forum.bodybuilding.com/forumdispl��

How can i lose weight fast? -

okay so im 13 and weigh 112. im really fat and when i sit down my fat makes a big ball under neath my stomach and look fatter. I need help to lose weight fast. please help i dont care if its safe or not. thanks

Unless you are shorter than 4 9 you are not fat. You are probably just overly anxious about your body because you re a typical teenager, and all teenagers worry about that kind of stuff. EVERYBODY looks fatter when they re sitting down. On TV and in magazines they have all of these editing tricks to make people look perfect but it s all fake so don t buy into it.

If you don t care if your safe or not, then simply cut out the fat with a knife. it might result in death, and will result and scars, but you don t care right? Or you could eat absolutely nothing and die a different way. Or you could take pills to prevent your body from absorbing anything, and die a different way. I m being harsh here for a reason, that you might understand the severity of what you re asking. Don t kid yourself, the point isn t to loose weight. The point is to look good (to others or yourself). If you want to do that, then you want to be healthy. If you want to be healthy, Eat when your hungry and exercise to have fun. Smile and walk quickly wherever you go. Learn all there is that you could want to know anything about. Then you ll make friends easier, and have a much better perspective on life. On top of that, at 13 you re still growing. Fat will all but disappear as you grow older, simply because your body will need that energy. This is like the tadpole loosing it s tail to become a proper frog. I understand a bit of what it s like to want to do anything to loose weight. It s especially bad at that age. You can get through it though, because we re built tougher than that.

Fill up on fiber.You can curb your hunger by increasing your intake of dietary fiber, which is filling, so you feel full but eat less. For these diet tips, experts recommend eating more fruits, vegetables and wholegrain cereals.

I m sorry but pills do not work. I ve been struggling with up and down 35 pounds for 13 years since I had my son. I m 5 7 and the only thing that works is watching calorie in take and getting some exercise. I notice when I get off the routine and start eating late, I pile on the pounds. It s not hard to pile on the calories. Have a morning latte and scone and this could be half your calories for the day. We need to resort back to whole foods, US has become fat because we eat bad. Everything is bigger! Stay away from refined sugar, white flour, unhealthy oils and sodas and don t eat late and you ll start to see a difference.If you want to get desperate, I once ate nothing but grapefruit for breakfast, tuna sandwich lunch and dinner and melted the weight off quicker than 3 months. Some foods are good because they take more energy to digest than the calories themselves. take a look at http://weightlossinternational.com/newsl�� and eat from this list. Good luck to you and save your money, I ve tried it all, slim for life for 2500, didn t work, actually gave me high blood pressure.

Do you want to slim down fast While there are many things you can do to shed pounds, loosing weight too quickly, like any sudden change to your body, can be dangerousWhile fad diets, diet pills, and fasting may indeed induce rapid weight loss, these methods can cause you to lose muscle and may also injure your heart and other organs fairly quickly. The best solution? Don t go for an overnight miracle. Instead, follow these steps to lose weight rapidly, healthily, and sustainably..

Well you should care if its safe or not because its your body you could be damaging at such a young age that wouldn t be good at all.Its hard for you to lose weight when your young your either skinny or bigger when your little and you kind of grow into a new state either you will stay the way you are or you will thin out a little as you grow taller.But this gives you more options when you get a little older you can learn how to diet properly with exercise, you can work out at the gym lose weight weight and grow muscle. once your body matures a little more.