Along with exercise and diet, should I use weight supplements to lose weight faster? -

I wouldn t. Many of those supplements help you lose weight but if you go off them, you gain it back anyways. You most definitely do not want to rely on them to maintain weight. And whatever you do, don t try Alli-that new prescription strength otc weight loss pill. It helps you lose .5 lbs for every pound you lose, has horrible side effects and once you go off of it, the weight comes right back.Just excersize and eat healthy and you should be fine.

No, I don t believe in them. Take it from personal experience. In Jan I weighed 245 lbs. Last week I weighed in at 237 lbs. Simply between eating better and cutting out junk food, I actuall feel better already and I have to buy new pants to fit what s left of my big fanny. Pills usually conatin nothing more than overpriced vitamins and caffine. Both of which make your body work harder than it should. Continue diet exercise. It s the only proven way of losing weight.

Not sure if you mean diet supplements? Really for me it took Healthy Package downloads from www.independentachievement.com and boot camp workout P90X from Beachbody.com

That largely depends on age... If you are younger than 20, then no... Your natural hormones are more than enough to help you loose weight. Just keep up the exercise...

Does drinking water and exercising daily help you lose weight faster? -

I am tyring to lose weight in two weeks so i can fit into this dress i bout for a dance

Begin eating a diet consisting almost exclusively of lean proteins (like skinless chicken breast), green vegetables, healthy nuts (like almonds and walnuts), and healthy fats (from fish, olive oil, flax seeds, flax oil, EFA supplements, etc.). A small amount of fruit is ok. Try to break up your food intake into 6 small meals per day.

Cleanse your bodyIf you��re only having a bowel movement once every 2 days then You can quickly flush out 5 pounds of waste trapped inside your colon and you can easily do this by�� * Eating more fiber ,* Drinking at least 70 ounces of distilled water every day* Taking colon cleansing (or detox) diet pills first thing in the morning before bed.This is the easiest way to lose a quick 5 pounds without exercising (or more than 5 lbs. depending on the type of diet you had your frequency of bowel movements) and�� You may notice your tummy getting flatter due to the pounds of waste being released from your colon.

Will I lose weight faster if I have a bowel movement multiple times a day? -

The average person should have at least 3 BM s per day, this means you have a healthy digestive system. But no going more is not going to help you lose weight, you may see a difference on the scales after you go, but you have just flushed your body, give it a few hours and your weight will go back up. (digestive tract full again) More Cardio, better Fat Burning, Better Weight Loss.

if you become vegetarian, eating lots and lots of vegetables and little to no meat or fat, you will have multiple bowel movements a day.You will loose weight because you will be taking in fewer calories, and excreting a larger percentage of those calories.===========If you mean by taking large doses of laxatives, yes, sort of. But it damages your organs, upsets the sodium/potassium balance, which can lead to severe heart damage.

No, you will clean on your colon...but you will not lose weight faster. You must exercise, drink water and eat healthy to lose weight. I wish it were easier...but it s not lol Good luck

No.

How can i lose weight fast? -

I am 7 1/2 stone and im ony 11 1/2 years old.I try to diet but it doesnt work. and every time i eat it just goes straight to my thighs and legs! I HATE it!Please give me some tips.

eat often but very little try and keep the calories your consuming to around 1200 every day.when i say eat often but very little i mean eat something small like every 3 hours or so.

The free E-book on this site might be just what you need to help you lose weight. It s a free download so at least it won t hurt to try it.

Fast is not the answer.You need to eat health as a lifestyle not a diet. Eat lots of fruits veggies, whole grains, lean protein and low fat dairy. Drinks lots of water and exercise.

lots of sex...you on top!

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advice from them to lose weight fast and healthy.

Special K Diet works for me

How to lose weight quick with excerise? -

I have started to power walk/run at LEAST 3 days a week, usually 45 minutes. I have been swimming for a couple of months too but now the pool is closed. I ve lost 8kg on 4months but I want it to go faster.I try not to eat junk food! I work as an au pair so I don t have the money/opportunity to buy loads of different food to make a diet.Does anybody have good tips for quick weight loss? I can t afford membership in a gym =/WITH THANKS

Unless you spend a vigorous 45 to 60 minutes every day on these exercises, you won t lose weight quickly. Walking for 3 days is not sufficient. You should walk daily for 45 that too brisk walk. walk slowly for the final few minutes to give your body a chance to cool down.Whichever exercise you choose, make sure you put all your energy into it. You want to keep your heart rate up and your blood pumping throughout the exercise period.Try the following 8 excercises and you will reduce your weight rapidly -1. Squats: This exercise is great for building leg and buttock muscles. Stand with your feet at shoulder width apart and squat down and then up 10-20 times through two or three sets.2. Jumping Jacks: You probably remember these from your school days. They provide one of the best whole body aerobic workouts. Do four or five set of 20 jumping jacks for best results.3. Stepping: If you ve made numerous trips upstairs while moving or cleaning, you ll know how much energy this exercise takes. The benefits are multi-fold: burns calories, boosts heart rate, great aerobics workout, builds leg and buttock muscles. You can use your stairs for this. Step up and down 20 times, rest and repeat two or three times.4. Walking: Fast walking is better than slow walking, but both are beneficial. If you want an exercise to lose weight quickly, walk briskly for half an hour and you can burn up to 180 calories.5. Bicycling: The outdoors can be more enjoyable, but stationary indoor cycles can provide an equally good exercise to lose weight quickly. In fact, if you apply the right amount of resistance at the right speed, you can lose between 250 and 500 calories in half an hour.6. Swimming: This is a great, fun exercise for many people. It provides an excellent cardio workout that uses your entire body. Doing the breast stroke for half an hour can burn 400 calories.7. Cross Country Skiing: Another fun activity with the same benefits as swimming.8. Jump Rope: This isn t just a kids game. Adults can get a terrific, unparalleled total body workout by jumping rope for as little as 15 to 20 minutes. Some of the above may not be available in the place you live or you may not be able to do them. In any case do what ever possible excercise for full one hour daily. Best of luck -

When you are excersising you put on muscle, muscle weighs more than fat and therefore weight isnt a very good indication of the shape you are in. 8kg is pretty good for 4 months.

Good advice:write down all foods n drinks - count calories less than 2000 a day men 1500 galsdo resitance training and aerobicrest 8+ hours a daybad advice that worksalli an OTC diet pillmake yourself vomitlaxitives

How can i lose weight fast but still keep my boobs? -

i am not fat and i am not flat tummied.i want a flat tummy but i don t want to work out and lose my boobs. i am famous for having them and they just grew in and i don t want to go flat chested. i am asthmatic so i can t run that much so i never go running and i never work out b/c i am afraid of loosing my boobs. so how can i get a flat tummy and keep my boobs? and i am 15

If you lose weight, you will lose it all over your body... chest, legs, arms, stomach, butt, and everything.Doing chest exercises (push-ups, dumbbell flies, etc) can help to tone and build the pectoral muscles behind your breasts, and that can help to make them look larger, but aside from implants, that s the only thing that can legitimately help you. Also, I m not sure why you would be famous for having them (unless it was because you got them earlier than the rest of the girls), but you can still keep a healthy weight and keep your bust size. Don t try to be at an unhealthy weight to keep your bust... trust me, most people won t see any difference in a couple years. Good luck!

you do NOT need to lose weight FAST, you just need to lose weightpeople who need to lose weight fast (like wrestlers getting ready to weigh in for their weight class) do all kinds of stupid and unhealthy things that are really not good for youyou need to find an exercise and eating (notice I didn t say DIET) plan that works for you; if you are 13 you will probably need help from an adult (like Mom) to buy the right foods for/with you and maybe create a reward system that gives you an incentive to stick with itgenerally people can lose about a pound a week and feel good, a pound is about 3,500 calories of food energy, so if you cut down portions and control the snacks enough to cut back about 500 cal. a day that is about rightkids your age can get a tremendous amount of calories from bad snacks and sugary drinks loaded with high fructose corn syruptry making yourself tea (with tea bags) and put it in the fridge to make iced tea; tea is actually good for you and you can add some sugar to it to taste good but yuo will still cut out most of the calories from bad soft drinks because you just can t get that amount of sugar that they use to dissolve in cold teathe hardest part in changing your life is just making the decision that you really want to change, everything else is easier than that first stepThere are millions of American kids that are in the same situation as you because of our bad habits with portion sizes and being lazy.You also need to find a strenuous physical activity that you actually enjoy, it might just be walking. Walking is REALLY good for you. Start with just going around the block a couple of times and build up more each day and you will soon be walking for miles without realizing it. Try to get a friend into it with you. The next step is resistance training to build muscle stregth and burn more cal all day long. Lifting hand weights or using machines at a club is a good way to get started safely.Pretty soon your friends will be asking you for advice!Good luck, you can do this!!More infomation to link: http://www.loseweighthappy.info/index.php?option=com_content task=view id=200 Itemid=62

Try this Free Weight Loss Site below. It has great info for anyone in any situation. It has tons of free articles and a forum. Give it a try

What exercise is most affective to lose weight fast??? -

i want to know the best way to lose weight so yea thats why im asking lol thanks to the people who reply!!

The best way to lose weight quickly and safely is to eat about 500 fewer calories per day than you normally eat to maintain your weight and get plenty of exercise. Ideally, combine a good aerobic exercise (such as brisk walking or jogging) with strength training. The exercises help your body maintain lean muscle mass and even build it while you lose fat. You can sign up for free on StartMakingChoices.com and there you ll find activity and nutrition programs you can adapt to your needs. Good luck.

Lifting weights because if you build muscle then your muscle will burn more calories. Running is better than jogging because you burn more calories for longer when your heart is pumping. Also,you should have said its effective not affective.