I need to lose weight fast, does anyone have any suggestions? -

I need to lose 70 pounds and I really need help with some ideas or suggestions about weight loss, Thanks!

stop eating.

^^ lol,exercise and vegetables/fruits stick to a schedule :)

eat healthy foods and do some good workout. thats what i know

Now, eat vegetables (cooked and raw) and fruits, absolutely no sugar or anything that contains it, absolutely no junk food. Reduce your starches. Reduce rice, wheat and potato consumption. Really do try to stick to veggies and vegan foods. Try to reduce things that contain fat: cheese, milk, dairy or creams. I would suggest no more than 1000 calories a day, since you re pretty tiny, that s a good limit. Very maximum - 1200.Drink green tea and eat some lemons to help your body burn fat (of course, I don t mean a lemon a day, more like 2 slices a day). It s possible to lose about 10 pounds each month, at least!Oh and another one - how is your metabolism? You should be able to go to the bathroom (poop) once a day for sure! If you don t - laxatives, do NOT take more than is suggested on the bottle, in fact, one table-spoon is perfectly fine.Now, exercise-wise - running and I would suggest lots of it. If you feel tired - run some more. And of course do weights and stretching (i.e. yoga). Exercise every single day, at least an hour each day. Make it intense and fast, while drinking lots of water, as much as you want - there s no limit. Just make sure it s not too little. (I usually go through 2 bottles).And that s it, really. Make sure to get proper sleep.The most important thing for you is to lose fat and you don t mind some muscle, right?Don t worry, you can t be like a body builder.And have fun!As a reward, I would suggest that you buy yourself a piece of clothing or something that you ve really wanted - at the end of your journey, when you reach your goal.Of course - don t starve yourself. And make sure your vitamin intake (Vitamins A, B6, B12, C, D, E) is going on, because you may become very tired with so much exercise and such gestapo diet. Good luck! :DOh and before I forget - register at www.sparkpeople.comIt s 100% free and you can track your results there, get sound advice from professionals and other people who are on the same journey. You will also be able to read a sh*tload of success stories and see what exactly each person did. Some people lose more than a hundred of pounds. Motivation is EXTREMELY important with this thing for you, so I highly suggest that you follow this advice.Source(s):Tonnes and tonnes of research, own experience, experience of others and medical references.

yes.. easy!don t lose it fast.. no tricks and eat fresh whole foods.. no more refined foods.. dig?do not starve.. that only backfires and makes you gain weight double or triple over time.cut out DAIRY! do not eat a primary processed food diet.. take interest in your body and the foods out there that are available.. as in learn about the food.. learn what is crap and learn what your body can PROCESS!eat a fresh fruits and veggie diet.. primary.. if you eat meat try to keep it FRESH and between fish (salmon and tuna (FRESH ONLY) and CHICKEN (chicken breast without skin and bone (remove it..) and again i say.. FRESH not processed.what is processed?anything that s in a can, box whatever.. and has a lable on it that s longer than a sentence.eat a very lean and fresh whole foods diet.. learn to love.. and remember if the soy is processed... read the labels and make for CERTAIN that things like:caseinhigh fructose corn syrupcorn syruprefinedbinders dairyhydrogenatedsoy lectin(among a larger list... research is essential in keeping healthy and in shape)it s a hard job.. but sooner you learn and start the better.. it comes easy with time.you re online? right???utilize it..my key points.. if it s frozen.. canned... has dairy... is candy, has sodium, is roasted... has been pre-processed or prepared.. do not touch it.there are some exclusions unless you want to do it yourself.. but..for instance the lesser evil dialog...milk. cows milk (dairy) is an inflammatory food.. causes many chronic diseases over time with daily intake.... change that to:soy milk... it comes from a bean... though processed there s no enzymes or binders and no cholesterol as in processed inert fats (lipids on the LDL side -BAD) and the proteins are more soluble (digestable) and the minerals, vitamins are more the same.. your body can assimulate the element. (soymilk, no matter as in mass production processed such as SILK brand or what you make from a machine at home... has much in omega 3 fatty acids)fish:canned, NOPE! forget it.. move along nothing to see here.fresh, YES... tuna and salmon are high in omega fatty oils... PLUS factor here.hydrate accordingly... fresh fruit juices and water, water!lesser the ingredients in your packaged juices and whatnot.. the BETTER!and get off your duff and move.. walk those stairs.. walk around.. make a habit, take a friend...get a bike.. now that s fun!get a exercycle! when you can t go out to ride the other bike...live to eat.. :D do not eat when you are NOT hungry and stop when you are satisfied.. you can always eat again later when you are hungry again.. there s no law against that.AND!the lesser processed foods you eat the lesser you will be craving.. the chemicals in processed foods are inert and thus your body will not be nourished and you will have that tempermental hunger pangs.....which are called: empty calories eat a primary fresh fruits and veggie diet!(fish and chicken, fresh! make sure the chicken has no fat or skin and breast meat is best meat.)*salmon and tuna are the monsters in omega oils... and get it fresh because canned tuna and salmon are DEAD food.. the minerals, vitamins and omega product has been cooked out of it in the process of canning it.*and stopping the consumption of dairy you will lose 40lbs easy... and please do not lose more than 3lbs a week.. please!it will dissapear easy!and get into motivational body elements.. such as yoga, meditation... which help with keeping the body limber and the innards.. trust me our innards are important to keep them limber, especially our intestines and that stubborn colon.. meditation helps with increased oxygen production.. and you already know why that s important.(cell growth and brain activity and of course.. the blood flow)this will all help.. and if you drink alcohol.. try to cut that down.. triglycerides make you FAT!i stopped drinking recently (i m a strict vegetarian.. other than the drinking which is loaded with animal product also) and i lost 30lbs like that! i was surprised and angry at the same time... why are so many processed foods so impacting when it comes to our bodies?i ll stop there. YOU got the point.

1. Don t eat white bread. Can eat wheat2. Don t drink sugary drinks such as soda even if it is diet. Drink Water3. Eat 5 small meals during the day . 70% protein and 30% carbohydrates . This will increase your metabolism and help you burn fat faster.4. 20 minutes of cardiovascular exercising at least 3 times per week. For more information, you can visit: http://superweightlossguide.com/how-to-quickly-lose-weight.php

I need to lose Weight fast? -

today is monday i have a date with this girl i really like on saterday i need to lose a lil weight by then what is a fast way to. evan if its a lil unhealthy plaese hlep me out people =]

speed.... lol

There are more tips and info.1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.2. Totally avoid caffine at least for the first two weeks on the program.3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.4. Don t weigh yourself more than once a week5. Take starting measurements as well as weight - sometimes you ll lose inches before pounds6. Avoid any type of low carb sweetener for the first two weeks7. Don t compare your loss to someone else s - this is a YMMV thing (your milage may vary)8. Stalls are common around the third week so don t panic9. If you follow your plan to the T and don t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food10. Have bloodwork done before starting so you have a comparison11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you re doing low carb and when you started12. Don t blame the diet if you don t read your plan book -- blame the diet if you don t read the labels -- Don t blame the diet if you don t follow the dietGo to: http://blog.360.yahoo.com/blog-PrVWXRM9dLUFol6cuU5ZQT5xhzSoSw--?cq=1

Sweat.

Well if you lose a lil weight in 5days tell me your secret but i can tell you this proper diet and exercise, is the goal it takes some but it will work. If you have a a date the girl already knows what you look like and if she s going out with you that s means she likes you and she is comfortable, I think you need to feel more confident within yourself and fell happy within yourself.PS please me if you lose it in the 5days OK.

proper diet and exercise, wouldn t hurt dude!

in a few days you wish to lose some weight in healthy way?hehethat s every person s dream LOL

You wont need to do anything...If you like the girl as much as you say you wont want to eat because you should be that nervous about your date.You d be surprised how easily you go off food when your nervous.

How to lose weight faster? -

Hi everyone, my name is justin, mass: 87kg/191lbs, height: 180 cmI am now 17 years old and I just started exercising using a treadmill 30minutes/day in 5days/week.My objective is to get slim and fit and my targeted mass is around 60kg-70kg.so, how to achieve my objective faster? how to improve the weight loss?thx in advance for your helps, i really appreciate it

Do you see the box near the top of the page?The one labelled Search for questions: ?Well type in lose weight .You will find over 20,000 preexisting questions.Try the misspellings loose weight and there are another 5,500.In all there are over 60,000 Health section questions requesting solutions to being or thinking you might be overweight.On average these each yield 6 answers, that is over 360,000 answers.I can usefully summarise these answers in 4 words:EAT LESS DO MORE. Are you desperate enough to try this???

Hi Justin :)Diet is really important for weight loss, so what are you eating? *Cut out sugar, simple carbs, and starch (note: when buying bread, make sure the first thing on the ingredients list is whole wheat , rather than enriched wheat )*With meat, stick to chicken breast, lean turkey, fish, and egg whites. Red meat is bad for you.*Dairy should be low fat or fat free. *Eat lots of fruits and veggies (no corn, carrots, or potatoes - except sweet potatoes)*Google best foods for weight loss Make sure you are also lifting weights, strength training, and stretching as well. The internet actually has a lot of work out videos if you need help in this area.GOOD LUCK :)

take soda and all junk and fast food out of your diet will make it much easier to lose weight. also try lifting some weights do some arm curls bench press millitary press sit ups those will help alot. and there are alot of differant types of differant ab workouts you can do so you wont get bored and for those recomending pills for weight loss those pills are only making you lose water weight so thats not good why do u think they took those one pills of the market. forgot what there called.

If you know correct weight loss info and program, weight loss is easy. If you are really serious, you should have easy weight loss program that works for you. I recommend you my weight loss program for you. I lost 11 pounds in 30 days and it was very easy. You can do it too. You can find more info at link below.

Weed out calories you ve been overlooking: spreads, dressings, sauces, condiments, drinks, and snacks. These calories count, whether or not you ve been counting them, and could make the difference between weight gain and loss.

How to lose weight fast? (description)? -

Oh and also another side note for the muscle-gaining dealio: i look pretty toned, except for my stomach. my stomach just looks fat. how do i get rid of somach fat?

Wriggle your toes and your fingers whenever you can. This too is a stress buster and it gives you a chance to at least work your hand and leg joints. This will tell you how sore they are and if their condition is so bad, just think of the rest of your body.

It sounds strange, but some people have reported that they lost more weight when they drank black coffee before a workout. While there��s no hard data to support this, nutritionists speculate that the caffeine in coffee makes the body rely more on fat for fuel during the work out. It��s worth trying!

If you know correct diet info you can lose weight. I use the way from this site and I lost 10 pounds in 4 weeks. It is very easy to lose weight. You can get my diet way that lost me 21 pounds in 40 days from bit(DOT)ly/dfge54 (Please change (DOT) to . in the link)

Try massaging your partner. This is a fun way to lose weight. It is something that can give your partner a lot of pleasure and at the same time can give you a lot of exertion there by leading to weight loss. The attitude over here should of course be you scratch my back I will scratch yours. It should not be a one sided effort or else the interest will soon dwindle. In fact it is a good idea if couple takes up weight loss routines together. They can keep watch over each other, help control those urges to eat and motivate each other to stick to the routine. There are a lot of things that couples can do together that can help them to keep physically active.

How to lose weight and keep it off? -

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you need a permanent diet change for permanent results.if you go on a diet and lose weight, but then go back to your old eating habits, it will all come back.u need a lifestyle change, exercise and eating healthy has to become a regular thing in ur life from now on

Perhaps you can find some useful tips in a web search for how to lose weight and keep it off .

How to lose weight fast for a teen? -

I am 15 and weigh around 265 pounds and I m 6 1 1/2 about 6 2. How can I lose weight easily, and I am a guy. I weighed 280 a month ago and all I did was quit all of my soda and sugar but I haven t lost a lot since then.

You need to exercise. Ideally, an hour a day (not all at once). If you can do 30 minutes in the morning and then 30 minutes before supper, at a decent intensity, you ll see more weight come off. Even just going for a nice brisk walk 2 times a day will make a big difference.Check your fruit and vegetable consumption to the food pyramid--are you getting enough? If not, then you probably have other foods replacing them. Focus on getting the proper amount of fruits and vegetables and you ll get less of the other foods you are eating too much of.How about greasy foods? Do you eat a lot of those? Those would be another thing to eliminate that would help you lose weight easily.

A great way to lose weight is to exercise. Just walkin or joggin for 30-45 min a day for 3-5 times a week can help. Also cutting back on eating at fast food restaurants helps. Eat 6 small meals a day instead of 1 or 2 big meals. But most definantly get into some kind of routine with strength building because you want to burn the fat so you can have muscles. if you dont exercies you will just be flabby

You are quite overweight indeed. To lose such excessive weight, I don t recommend you to do any exercises for the moment as they would hurt your knees especially exercises like jogging, jumping rod, basket ball...etc that anythings involved with jumping somehow. Instead, I would recommend you to diet properly at this stage and that would get you much faster effect and safe (unless you really diet properly). If possible, get someone in your family to give you alongside support while you dieting. You need persistence a bit in the early stage. Let them remind you to stay in proper dietings. Don t worry too much as dieting could be fun if you do it in the right way. :)Recently I have just finished helping my teen daughter to lose weight. I have posted up her weight loss experience in my blog. If you like to know more how she did that, do feel free to read it there. Here is the link:http://hoogoodies.wordpress.com/2008/07/24/we-lose-weight-this-wayGood luck!

thats good you dont drink soda.stick to diet!. haha oh and dont eat fast food. or crappy junk food.!

How can you lose weight fast? -

Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��