How many calories do i need to eat to lose weight fast? -

Also how much do i need to exercise. I can do cardio for 2 hours straight for 5 days a weekalso i m 5 9 186lbs large frame i wear a 38D bra size will my breast shrink? I hope so!thanks

sweet pea is right ,,your doctor is the only one that can schedule your caloric intake, try to count your calories as you eat tem in a regular day then cut about a third,, but get your dr.s advice first

not sure talk to ur doctor

You should eat at least 2,000 calories a day,but don t eat anything hi in fat...exercising helps to and after you exercise make sure you eat some protien to help rebuid the muscle fibers... more muscle equals greater fat burning. Whatever you do DON T STOP EATING... make sure you eat regular meals to keep your metabolism stedy... cardio exercises will help ALOT trust me i know and definetly eat more than 1200 like someone else told you...but yea ask you doc

Thats a very complex question actually. Let me preface this by saying i m a pharmacy student and know a bit about this question. It s ALWAYS a good idea to talk any new diet or exercise program over with your doctor, so i would also suggest that.First of all, you are doing the exercise correctly. most people are told to only do an hour of cardio each day so two hours is outstanding. My question is: what exactly do you do for exercise? If you can go for 2 hours, you should check your heart rate. Walking for 2 hours is a GREAT way to burn calories, IF you can keep your heart rate elevated the entire time. Swimming, running, and walking are great cardiovascular exercises.Secondly. you should watch your caloric intake. At your height i calculate your goal weight to be 145lbs. this means you should stick to a 2000 calorie diet. 15% of those calories should come from fat (1 g of fat = 9 calories. 300 calories (33g) of fat per day, preferably fats from fish or chicken.) 1000 - 1100 of those calories should come from complex carbohydrates, such as vegtables, SOME fruits, and whole grain breads. 4cal per g. should be about 275g of carbohydrates per day. and protein should be 30-35% (700-800calories/day or 175-200g/day ) of your diet. Chicken and fish are great sources of protien, with not a lot of fat. Eat a lot of vegtables that are uncooked if you can manage it, especially green vegtables. Try to avoid any food with the additive (high fructose corn syrup). Processed foods usually aren t a good idea.Your goal here should be to really box watch. Also, take a multivitamin while doing this. Any pharmacist can recommend a good multivitamin to you. Drink plenty of water (provided the fact you don t have any kidney problems).Your goal should be to lose 2lb per week. Now while i realize water weight fluctuates, thats just a standard rule of thumb. Too much weight loss all at once is a bad idea. Crash diets are also a bad idea. Also, as you lose weight, your breasts may shrink some, but it doesn t sound like you are too unhappy about that, just be forwarned it can happen.I know this is a lot of information, and I really hope it helps. Again, its probably wise to see your doctor before changing eating habits drastically. I realize for most people this diet is extremely difficult, because it involves serious life changes. Good luck to you. I hope this helps.

about 1800 calories. I timesed your body weight by 10. yes do your cardio at least 3 times a week.cut the fat and simple sugar intake to under 50ggo with protein and complex cards

1200, 1 hour, yes.

I want to lose weight fast i went to a plastic surgeon and he said i need to lose more weight ? -

the problem is im stuck on 210-215 lbs and i have to get rid of 30% of my weight.(25lbs pleas i dont want to continue like this another year also i have perio menopause and a slow metabolism if i can lose the 25 lbs i will have more options

It is feasible to lose weight quickly but you should be realistic and understand that if you lose weight fast then you will almost certainly put it all back on again just as fast. The one diet that really worked for me is wu-yi tea, it can be viewed in the resource box below, they have a few free trials in stock, it was reported in Fox News and CNN. I lost thrity pounds, it really does produce success!

Exercise! HIIT is the most effective form of cardio of burning fat. See http://fit-muscle.blogspot.com/2009/01/get-hiit-fit.html for my article about it. Speeds up your metabolism and burns loads of calories.

EAT ONLY NATURAL FOODS LIKE FRUIT, VEGETABLES, EGG WHITES, SALMON, FISH, CHICKEN, AND WHEAT BREAD. SPLIT YOUR MEALS UP THROUGHOUT THE DAY. ALSO EXCERSISE 45 MINUTES EVERYDAY. IF YOU DO THIS I GARUNTEE YOU WILL LOSE WEIGHT

Any Diets that will make me lose weight fast? -

There is evidence that the Atkins diet is the fastest way to lose weight...but be careful. It s also unhealthy.

Any diets that are going to help you to lose weight fast are harmfull, and in the long run will not work to keep the weight off. Remember those two key points! You didn t put the weight on fast, so don t expect to lose it fast. It takes hard work. But it is all very basic, and so simple. Just reduce your food intake, start by eating 1/3 less the size portion you d normally consume in a serving. You ll feel hungry at first, but as soon as your stomach shrinks, you won t feel the hunger any more. Secondly, you need to Exercise! You can do something as simple as a brisk walk daily for 20 to 30 minutes. Thirdly, you NEED to eat healthy foods, lots of fruit and veggies and whole grains. And Fourth rule is drink lots of water, close to 1 gallon a day! If you do this, you not only see the weigh come off, but it will stay off! As with a fad diet, the kind that promise to lose weight fast such as Atkins, are VERY unhealthy for you not only now, but your long term health. So be wise, and do it the right way. Forget the Fudge Sundae, and go for a fruit salad instead for dessert! Best of luck!

OH MY GOD-you have HAVE have to try the Master Cleanser. Google it and buy the book if possible-- it s only six bucks. Basically you can lose 2 pounds a day and this shrinks your stomach, detoxes you, makes you feel great, AND breaks bad eating habits. Definitely try it... it s a long-term fix and it totally works. You won t be ABLE to eat because your intestines slough off their mucous linings-- so if you cheat, you get sick. but you never feel hungry because the lemonade supplies all the nutrients you need.Try it! good luck.

My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it s well balanced. If you want e-mail me and I can tell you more about either of these.

Yes. Go on the Atkins diet. I lost 20 lbs the first month. Cut out all your sugars and starches and the weight will come off. Also you can take adipex and it really works!

you can learn more information fromhttp://www.maintain-health.blogspot.com

no.

How can I lose weight faster? Im 13 so i cant join many gyms or fitness programmes? -

I m 167cm 5,5 13 almost 14 I weigh 58kg about (130ibs) I m size 10 (english sizes) I have very muscley legs and toned stomach but i want to lose some weight for my holiday for greece. Does anyone have any good plans for me?

Although at your age you shouldn t be attempting to loose weight but..if thats what you want then u should do your own excercises at home ..stay away from fatty foods (basically anything fried) and try to eat alot of vegetables. You dont have to join a gym or program to lose weight..do it yourself.Look on google or something under what ever body part you trying to work out. Such as various abdominal workouts it should tell you and just do the workout and stick to it...stick to everything you attempt to do and before u know it youll have shown progress.

pick one day of the week were you eat nothing but drink loads of water!

Well, first of all: EAT HEALTHY! I know this isn t exactly descriptive but instead of eating chips have a salad. The actual best way to lose weight is to have as much food as you want before 5 o clock and after that if you are REALLY hungry drink just a bit of water or have a slice of apple. My friend lost 5 kilos in 2 weeks like that. Also, try to run a mile everyday if you want to lose weight EXTRA fast. Good Luck!

hi i am in the same position as you.i am 12yrs, 5 6ft and 100lbs and want to loose weight fast.i suggest a cold shower. it is good for waking yourself up in the morning and for loosing weight.also go on a diet and eat pleanty of fruit and drink LOTS of water.

Have Lots of Water During the dayMinimum 1 Lt Per 20 Kgs Of your Body Weight1st Thing in the morningHave Fresh Lemon With Honey In Warm Water You are a growing person Baby fat will start melting in its own course of timeGo for a brisk Walk In the Morning Evenning START With 20 Minutes WALK Graduallu Reach to 45 Minutes

im a uk size 6/8 i never eat and always exersise.

you can start by eating the right foods which you can find on the internet and get more involved in physical like activities like running, jogging, playing sports, get more involved in school activities cut down on sweets and candy and drink more water .

If you are allowed to pick an elective at your grade level, choose to take an extra gym class. The more exercise the better and above all DON T DIET without doctor supervision! Up grade your veggie and fruit intake. Completely cut out candy, crisps and all other junk. Drink tons of water - just plain water - not that fancy-schmancy stuff! That isn t dieting - that s eating correctly. Don t tell ANYONE (except your Mom Dad) why you re eating differently, because at your age the teasing can be merciless!Walk-walk-walk-walk-walk! Excellent exercise! Is there going to be a Breast Cancer 60 Mile walk in England? There is one here in the US - great exercise and a terrific fund raiser to held fight a horrible disease! Enjoy your trip to Greece. I spent a summer there in 1984 and I enjoyed everything there - especially the food! Good Luck to you!

ONE HUNDRED AND THIRTY LBS ?And you need to lose weight ???Im 13, and 196 lbs.Maybe if you lose about 10 thats ok, but reallly, WHY do you wanna be like 60 lbs and thinnest girl on earth :)Just eat healthier, and excersise at home.Even though im under-age, im using spark people, who help you lose 2 lbs a week :)Its really good, free too, and gives you meal plans and everythingxx

How do i lose weight fast without regaining it or taking pills? -

ok im 12, at 5 8 i weigh 156 pounds. i really want to lose my belly fat. can yu please give me helpful tips? if yu give me a website , can yu give me one where yu don t have to pay to find out what there secret is to lose weight? ive tried lots of stuff but nothing works): please help!!! please thanks(:

You may feel like you want to lose weight fast, but to lose weight without putting your health in danger and have the best change to keep it off you need to shoot for slow, steady weight loss, like 1 to 2 pounds a week. At your age the biggest and probably easiest thing to do is simply increase your exercise. Any kind of movement can be exercise....whenever you move more than you have in the past and keep doing it without increasing your calorie intake you will lose weight. You can put on music and dance in your room, all by yourself or with a friend or friends. You can take longer walks in your neighborhood (if it s safe) or in the mall.So the secret is...move more, eat less. Drink lots of water (not soda). If you are peeing more often that s good, every couple of hours is not too often. If you get bored with water try adding a squirt of lemon and some Splenda to sweeten it...instant lemonade and no calories! You can also drink some fruit juice but not lots, and water it down so you re not taking in so many calories. There is a great book you can probably get at your local library called Volumetrics, or anything by the same author, Barbara Rolls, that explains how to make small adjustments to your diet and feel full on less calories.The good news is, at your age, a fairly small increase in activity (if you keep it up) can really make a big difference. When I was your age I went to camp for a week. I wasn t really overweight but I wasn t in very good shape. After only about four days of canoeing, swimming and more walking than I was used to, my jeans were definitely looser, especially around the waist. Good luck, you can do it!

I know this isn t probably what you want to hear, but there is no miracle cure for fast weight loss... at least a safe method. The best way to become healthier and lose weight is to start eating a balanced meal! I know it sounds cliche, but if you eat 3 meals a day, smaller portions and fill them with lots of fruits and veggies, it will help a lot. Exercise at least 20 minutes a day doing something that you enjoy. Overall, try not to obsess over your weight. I find that the more you focus on each pound, the more weight I gain. Just change your eating habits and exercise schedule. This should help you not just for the short term, but your whole life. Good luck!!

your problem might be that you think there is a secret of some sort. there isn t. You take in less calories than you burn off. That s it.To do this requires a change to a healthy balanced diet and regular cardio exercise with strength or weight training.There is fast way to do it without starving yourself (literally) and as soon as you eat again you will regain it all, so it is pointless.

have u tried regular daily exorcise? stop eating the junk foods, stop eating the red meats. get up on the veggies and fruits and white meats. Dont pig out till your stuffed at each meal. Dont starve yourself good healthy veggies in your belly will help ya lose wieght as long u stay activejoin a soccer team or something, get involved in something that forces u to be active on the daily bases.Oh and fyi, 5 8 156 pounds doesnt sound to me like your overwieght.GL

try watching what you eat. don t starve yourself. eat only 2000 calories a day. eat the portions that they say on the side of the box. it says: for example 24 cashews is x amount of calories. serving size:1. so you get x amount of calories per 24 cashews you eat.i m not saying live on cashews and diet like crazy. but you shouldn t be worrying too much about your weight. maybe going for a daily walk around your neighborhood would help. try eating fruits if you get hungry instead of cookies. eat salad for lunch instead of mcdonalds.

I ll just link you to a good article....it s from a bodybuilding site but the topic is fat loss, so you can just ignore the stuff about lifting and supplements. Understand the facts about fat loss and you ll be able to keep it off because you re not going to do some fad diet or starvation or something.http://abcbodybuilding.com/13weekstohard��

Dont loose any weight, muscle weights more than fat, its good to loose fat, its ebst if u gain muscles. eat healthy varities 2000+cals a day, drink 1+cup water per hour, hard exersize 3+hours a day, strech 2+hours a day. mon upperbody, tues cardio wed lower, thru cardio, fri upper, sat car, sun rest. muscles pain 1-7days after a session is good, dont do more then light exersizes w. a sore muscle, wait until it stops hurting b4 u work it hard agian.answer mine? its about whats your fav body type, pics inside! http://answers.yahoo.com/question/index;��

Acia Berry Here is a web site that has free diet reviews, Top 10 diets and you can also get free samples mailed to you,http://www.safelydietreview.com Take a look, it may help, Good Luck

There is no secret to losing weight. Everybody knows how to do it, it is widely published. Eat right and exercise. And genetics plays a strong role as well.

EXERCISE!!!lots of EXERCISE!!!Yoga and cardio combined is your best bet.

There are no secrets! You must diet and exercise! See a nutritionist if you ve already tried it with little or no success.

Eat less and a little better.Be active.Work on things like push-ups and sit ups, ect.

Ask your doctor to send you to a dietition

Will i lose weight faster because of my height? -

im 5 9 and im excersising to lose weight, but im just wondering, since im tall for my age will my height give me an advantage to lose weight faster?

HI, NO IT WON T MAKE YOU LOSE WEIGHT ANY FASTER, BUT it may be easier for you to lose 5 pds ( for example) than someone who is only 5 feet 2 if you both weigh the same amount. The reason is not because of your height, but because of what is known as the BMI, body mass index. The Body Mass index is a much better indicator of what you should weigh. I was tall for my age when I was 12 and I was dieting from the time I was 14 or 15. I wasn t fat ( looking back now.) but when you are a young girl it is easy to be influenced by media and the fashion industry. At my lowest weight I was down to 100 pds, and I still thought I needed to lose weight, though I really was a skeleton. This was an example of anorexic Nervosa, but when you are a young girl you dont allways do what is best for you. The best way to lose weight is to eat a healthy diet, low fat, non processed foods, cutting down on sugar, fats, and empty calories.( candy, soda, cookies, cakes, chips, etc.)some fats are needed for the human body to function, but choose healthy oils llike Olive oil, nut oils, etc. Choose healthy meal plans, with protein choices like lean meats, chicken without skin, fish is excellent,( beans, legumes, tofu if you are vegetarian, )fresh fruit and vegetables, and lots of fresh watr. Exercise in moderaton, Take brisk walks instead of driving to and from the mall, or ride a bike to friends homes. There are tons of diet books out there and you can find all the information you need on the internet as well.All teen girls seem to think they need to be on a diet, and if you are eating lots of junk food, fast food, then you may need to adjust your diet, but it doesn t mean that you are overweight.It is better when you are young to not diet, but choose your food you eat carefully and exercise is an excellent way to controll your appetite and exercise will help with firming up and toning muscle. Also lifting small weights will build muscle and muscle weighs more than fat. you may weigh the same, but will fit into smaller clothes, because Fat is what takes up more room and is unattractive. Check on the internet site listed to see what your BMI is, and if it says that you are indeed overweight, then adjust your diet but work with a nutritonist or your mom or another adult to help you with meal planning. Lots of times, a simple adjustment to your diet, will help you lose pounds that have not been comming off. Don t be swayed by fad diets, and shows on t.v. about Models, those are unrealistic examples of what the Real Women and girls out there look like. It is much healthier to be a plus size that is healthy, than a size 0 who is anorexic and sick.Anorexia as well as Bulimia is not just a medical condition, but it is a disease and if caught early can save you a world of pain. If you learn to accept your body type and work with it and dress accordingly, you will be much happier than trying to acheive something that may be unrealistic. For example. A girl that is big boned and stands 5 feet 9 inches, ( your height, ) is very unlikely to ever weigh 110 pds.Unless you are grossly overweight, just keep up with your exercise, that is great that you have decided to exercise. Keep up with the exercises yo are already doing, and you will be in good shape before you know it. Remember to learn to love your body and not get hung up on statistics and numbers that insurance groups put on the old weight height charts. A much better indicator of if you are overweight or not and just how fit you are, is the pinch an inch test. If you can pinch more than an inch on your stomach, hip area or on the lower arms, then exercising witll tighten up loose flab and you will look much better in your clothes as well. Look up the sites listed below and good luck with your exercise program.

no

NO

no. it doesnt matter what height you are, different people lose weight in different amounts and at different paces

I m a little freaked when you say you re tall for your age. If you are still in highschool or below, and your friends tell you you don t need to lose weight, than you don t. That would be called obsessive.I don t think it will help you lose weight faster, but because you are taller, you probably have a higher metabolism than someone who is 5 feet, which means you demand more calories on a daily basis, which means you can probably eat more than the person who is 5 feet tall and not gain as much weight as them. It is though, probably easier for you to stay on track once you ve lost weight though, by eating correctly.

How to lose weight quickly and safely? -

I m a 24 year old female. Sedentary lifestyle, but I joined a gym today. How many calories should I eat, and what is the most effective way to exercise?

Losing weight quickly is seldom healthy or permanent. Stay away from junk foods and fried foods; eat sensibly (stay away from pills and fad diets) and keep movin -- not just for a week or a month, but make it a lifestyle change. (If you find an activity you enjoy -- mine was rock climbing -- it won t feel like work, but FUN). You ll feel great and be pleased with your body!

ermmm....... idk google like weight calculator or sumtin

Exercise at least 30 min/day, and don t order takeout, fast food, or go out to any restaurant... really, you can t control what they give you or what they put in your food, but you can control what you give yourself, so I d work out a nice diet of 2000-2500 calories a day... i try to enjoy a salad with tons of red/green peppers and cucumbers and with a low-fat or no-fat dressing (around lunch time, but also as a snack if i m hungry instead of going for chips or crackers). i also recommend not drinking any soda, meaning not event the diet, because really the diet isn t good for you because of all the chemicals they have to put in to make it diet and still taste good Also, if you are a coffee drinker, then watch how much cream you add-if you have to, add the dry cream because it has less calories/fat then liquid creamAnother thing is too watch your in-take of carbohydrates. I know they taste awesome and all, but they are loaded with calories, and they don t last in your stomach. meaning that you ll feel hungry faster if for example you eat a piece of toast in the morning instead of fruit or oatmealhope these tips help!Best of luck!

I would recommend the South Beach Diet. I have lost 100 lbs. But you have to do it. At 1,000 calories a day you will loose weight. I write down everything eat and calorie value a day ahead before I eat it. That way I stick to it.

That s great that you joined the gym and that you want to lose weight safely. However, quickly is not usually used with safely . Take it slow, because your health is more important then the time it takes to reach your goals.How many calories should you eat? That s the wrong question to be asking. Counting calories isn t necessary, and only adds stress and annoyance. I would say just keep an eye on your portion sizes. Today, portion sizes are ridiculously huge. We need food, but not in huge amounts. The healthiest diet is one that includes fresh veggies and fruits. It excludes soda and sweets (you can eat them once in a while and in good portions, just don t make it a regular habit). This diet should include six SMALL meals a day. I would go with a portion size about the size of an apple. Don t forget to drink a lot of water. Water is a must with your body, but it also curves your hunger.I don t know THE most effective way to exercise, but I can give you some tips. Exercise daily for a minimum of thirty minutes. Do cardio workouts often, such as running, swimming, skiing, bike riding, etc. Incorporate some weight lifting, but don t overdo it. I would suggest you stay away from two very hard workouts in a row. Do an easy one, then a hard one, then another easty one. You have to be the one to decide what constitutes as an easy workout and what to consider a hard one.Well good luck, I hope this was helpful!

uhmbecome a veganand have lots of sex

theres a lose 9 lbs in 11 days diet that has become really popular online. It works with manipulating the hormones (through diet) that are causing your weight loss. go to http://lose-9-pounds-in-11-days.blogspot

--We are based on a 2000 calorie diet/per day-- The best exercise there is s cardio, because It works all of your bady parts.-- Try not eating carbo anymore, It will surely burn all of your fatty fat fat :)BELIEVE ME. I ve been there.

They should be advising you at that gym you joined!Safely is the key word, not quickly. Cool that you re changing your life. Keep it up, the toughest part was taking that first step. YAY!

go for some non-sedentary activities. Take the stairs when possible, walk to places whenever possibleeat between 1000-1500 calories a day, yoga and pilates are great ways of exercise, check to see if your gym offers classes.to multi-task, watch the tv while running on the treadmill or working on the eliptical machine instead of sitting there and watching tv.

Use a calculator like this one: http://www2.vhihealthe.com/topic/calburn��This will estimate how many calories you burn off going through a typical day with the various activities or lack of activity you partake in. Once you find this number, subtract 500 and that will set up to lose one pound every week. If it says you burn 2,000 calories every day, eat 1,500. Weigh yourself only once a week and do it the first thing in the morning before you eat or drink anything. If after two weeks you haven t lost any weight, subtract another 250 calories every day. Since you got a gym membership, you can exercise and eat a little more and still get the same results if not better.

I know some people lost 20 pounds in 3 weeks with the help offered on this site.http://shortlinks.co.uk/4vg

Maybe u should get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile.

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