How can i lose weight fast? -

i have about 1 month till school and i have exercised changed my diet and it don t work plz help i don t want to take pills i want to no a diet that will work plz tell me ways u have lost weight or anything i can do my friends say i don t need to lose weight but i do so any1 plz help

By following a few simple steps you can reduce your calorie intake painlessly and start to lose weight.#1: Eat a large breakfast. Start your day with a large breakfast, followed within 5 hours by a medium sized lunch, and within another five hours a small dinner. The large breakfast also lets your body know that it will be taken care of and avoids turning on the starvation mode. #2: Savor the flavor. The fact is that the first few bites of have the most flavor. Take a moment to savor the first few bites. Getting into the habit of slowing down while you are eating will also help you stop eating when you are full, since your body will have time to send you the full signal. #3: Create a finish line. A finish line is especially important at restaurants where you do not get to chose your portion. The finish line is an imaginary line on your plate that the food cannot cross. You will divide your portions into smaller portions and eat only the food on the one side. If you use step two and savor the flavor you may be surprised to find that you are full even before finishing the divided portions. The finish line when you are at home is two fold. First you will not eat seconds. Secondly, you will only serve yourself a healthy, average sized portion. A healthy portion is considered 4 - 6 ounces of meat and 6 - 8 ounces of vegetables. #4: Take a drink first. Before indulging in a snack stop and drink an eight ounce glass of water, then wait five minutes. You may find that your snack craving is gone by just drinking a glass of water. Plus, the water helps by keeping your body hydrated and by helping you feel full so that if you do snack you will eat less.

Losing weight is a simple mathematical formula: You need to burn more calories than you eat. Experts generally recommend creating a deficit of 500 calories per day through a combination of eating fewer calories and increasing physical activity. Over the course of a week, this should yield a loss of about 1-2 pounds of fat.If you want to lose weight faster, you ll need to eat less and exercise more. Bottom line: 1,050 to 1,200 calories and one hour of exercise a day (but be sure not to dip below this calorie level for safety s sake). On this type of plan, you can expect to lose 3-5 pounds the first week, or more if you weigh over 250 pounds.

the atkins diet......the fastest way to lose weight........if you want to know how to do it,,,,,just email me.....I ll explain it all......one month and no one will know it s you!!!! I m a personal fitness trainer.......I can and will help you if you want to know how to do it!

There are many ways to lose weight fast, but the BEST way to lose weight is patiently.Something I learned from my Home EC Teacher

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How to lose weight when your 14? -

okay im 14 and im 155lb fat! my news yr/ Resolution is to be 115 by step.2009. so like i wanna do it the healthy way like how can i do that like i cant eat any: ..... and cant drink any..................... and like what do i do to work out i have those biggest losser vids i do them every night but i feel like nothing is workingg i wanna losse weight!for a boy....i had and no longer do cause he dumped me maybe ill get him bac if im skinny

How about trying the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��and merry christmas http://www.youtube.com/watch?v=73OcXl6Bg��

push-ups, sit-ups, and get a treadmill. You need to work hard. You ll get there. Just don t lose focus. Eat foods high in protein and no junk!

What is the best weight loss program? -

i want the program to be safe and effective for women between 35-45 (age)

Curves.

I have had great results with an all natural product called Isagenix.This product is safe and very affective. My entire family including young children have had great results with it.This product is only available by distributor.If you would like more information please email me at bignlild@msn.com

I would suggest a cleansing diet. I did this and lost 12 pounds and 19 inches in 9 days. I continued and lost 29 pounds in a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc��. These toxins enter our bodies and get stored in our fat cells. To shrink the fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. My skin has improved from the cleansing. You can get more info at this toll free number 1-877-587-4647. It is pricey but worth it! I think cleansing is really important to health and weight loss. Give it a try and good luck! http://thebestcleansingdiet.com

The ABS diet

read a book call EAT MORE WEIGHT LESShttp://www.webmd.com/content/pages/8/307��anther one and same effect:http://search.barnesandnoble.com/booksea��

I love Herbalife because it is simple and safe! Herbalife has put together a panel of distinguished scientific experts to create a step-by-step program to guide you back to the healthy, energetic and vital person nature intended you to be. Herbalife has assembled herbs, botanicals and supplements from every corner of the globe in just the right combinations for enhancing your life. If you want to learn more go to my website at www.shape4yourbody.com or send me an e-mail at kaylynw@verizon.net. I offer FREE Wellness Evaluations! The evaluation will give you education and information about your daily dietary choices along with recommendations so that you can make healthier lifestyle choices. We will discover things like how much protein you need daily, how many calories you burn at rest (or what your resting metabolism is). As a gift from me you will receive a Wellness booklet written by Dr. David Heber.

A diet that is well balanced and an exercise program that encourages you to get active and do about 30-60 minutes of activity a day. You can get a free weight loss program from http://www.sparkpeople.com

three things make up a good weight loss program1. it helps you lose FAT (not fat, muscle, and water)2. you can stick with it with no change to your diet or lifestyle3. and you keep the weight off forevera weight loss program like that is here:http://www.nowloss.com/Step_by_Step_lose��

exercise and eat healthier

? eDiets.com (*est. $5 per week) Best online weight loss program.Scientific studies show that a weight-loss support group online can be just as effective as face-to-face group support. Reviews tap eDiets most often as the best online weight-loss program. It��s a good choice if the idea of weekly weigh-ins and group meetings makes you squirm. Selected as a top Web site by Forbes and PC Magazine, eDiets supports dozens of eating plans to help you lose weight, including the Atkins Diet and the Zone Diet. It also has diet plans for those with special health restrictions. Included are peer-group chat rooms and access to personal advice from registered nutritional counselors. Some supplemental programs require separate registration and incur additional costs, and unfortunately, eDiets isn t very upfront about those fees. ? Weight Watchers (*est. $17 to $20 to join, $10 to $14 weekly) Best weight loss program.Weight Watchers is the top choice in many reviews, and it has been subjected to the most clinical studies. This program encourages a sensible diet consisting of healthy, ordinary foods, exercise and a positive attitude. Weight Watchers is also flexible, which makes it easier for most people to follow, and its cost is reasonable for a commercial program. In-person group meetings and weigh-ins are the cornerstone of the Weight Watchers diet plan. The food plan requires strict calorie management. However, it does not require the purchase of prepackaged food. ? NutriSystem (free membership but a cost of $310 per month for food) Diet plan with prepackaged food.If you need help dealing with eating decisions or don t have time to prepare healthy foods, reviews say NutriSystem might be a good choice for you. Web site membership is free, but the full diet plan requires the monthly purchase of prepackaged meals. While that can be a time saver, experts say it doesn��t help you change your long-term eating habits because you don��t have to shop for and prepare your own food. ? Take Off Pounds Sensibly (*est. $20 to join, $5 weekly) Weight loss support group.Reviewers say this is a good budget option if a physician or dietician has prescribed a diet and you would like weight loss support. Take Off Pounds Sensibly requires you to submit a plan from a health professional. You get weekly group meetings, occasional lectures, weigh-ins and other enticements to help you lose weight. Comparison Chart - Weight Loss Programs Weight loss program and Price* Weight loss program features eDiets.comWhere to Buy (*est. $5 per week) The eDiets Web site support dozens of diet plans from Atkins to the Zone, some of which incur additional costs. Peer groups, access to advice from dieticians and fitness experts included. No long-term commitment. Weight WatchersWhere to Buy (*est. $17 to $20 to join, $10 to $14 weekly) Emphasizes controlled balanced eating and healthy lifestyle. The Weight Watchers Points Plan reduces emphasis on balanced eating and focuses on calorie restriction. Plans available for vegetarians, teenagers and lactating women. Can easily accommodate kosher diets or other dietary restrictions. Weight Watchers food products such as frozen meals are available in supermarkets but are not required for the program. Take Off Pounds SensiblyWhere to Buy (*est. $20 to join, $5 weekly) Non-profit weight loss program requires submitting diet plan prescribed by health care professional, but no particular plan is endorsed. Meetings focus and group support and lectures. NutriSystemWhere to Buy (free membership but a cost of $310 per month for food) Online weight loss program with counseling by e-mail and chat. Food is delivered by mail; additional shipping and handling charges apply.

How Can I Lose Weight Quickly? -

I am 13 years old, and school is starting soon. I have never been considered skinny, but not necessarily fat. I am about 135 pounds and 5 4 so you can kind of imagine. I wanted to lose 15 pounds before school started which is in about 2 weeks. Does anyone have a diet and exercise plan? Or has anyone tried the cabbage soup diet? I really want to look good for the first time in my life. Thank you.

Drink plenty of water have six small rather then three meals donteat after 6pm Try the lil Jack Ecercie Program http://www.youtube.com/watch?v=TKCGe2Ezr��

First cut down the junk food. yeah thats why your getting fat.EXERCISE for 1-2 hour every 3 days .I ve been a vegetarian for 3 years already have lost weight.FAST!!.TRY NOT TO EAT MORE THAN YOUR CALORIES NEEDS.Wat I did before was just eat less than 1,000 calories a day.Also I dont eat fried foods.try that!!!!!!!!

Has anyone tried those Doctors Weight Loss Clinics? -

They provide an in-house doctor, nurses, B-12 shots, shakes, protein bars., etc.....Is it expensive? I want to lose 50 pounds and don t know what the best weight loss program is best.Thanks!

If you know correct weight loss information you can lose weight. I did the program at this site and I lost 15 pounds in 2 weeks. It is very fast to lose weight. You can find my weight loss program that lost me 21 pounds in 35 days at link below.

How to lose weight quickly and effectively? -

So all my life I ve been overweight...I m 5 4 and 198 pounds. I work out 3 to 4 times a week ranging from 1-to 4 hours, I play badminton, and take PE early in the morning. I hardly eat too. I mean heaklhy portions of cereal or an organic fruit bar for breakfast, a healthy lunch at home(salad and a sandwich), and I might not even have dinner because I don t get hungry and I don t eat after seven unless its an orange or a banana. I stopped eating too much chocolates and sweets, stopped Starbucks, and stopped drinking sodas and sugary drinks. I need to find SOME way to lose weight because I ve always tried and rarely get results. HELP PLEASE!!!

well keep up the exercise maybe increase the number of days.also, drink lots of water and green tea(boosts up metabolism)

1. Drink water... flood your system with a gallon a day2. No fast food or soda... it sucks but if you want it you have to sacrifice3. 20-30 minutes of intense cardio (interval workouts... look them up)4. Eat breakfast (special K with skim milk) and eat turkey and roast beef for lunch, grilled chicken for dinner (it will get old so get a lot of seasonings and sides5. Lift weights (muscle destroys fat!)6. Do not eat late at night... and make sure you eat a healthy snack like yogurt or fruit a couple times a day7. CONSISTENCY... cant stress thta one enough, do it for 3 weeks and youll be set, NO CHEATING8. Also make sure you take baseline measurements (BMI, body fat %, circumferences, BP, HR, and other measurable criteria). This will help you track progressGood luck and stick with it

i admire ure commitment and ure decision to eat healthier..good for u and congrats!! exercsei is great for u and good job on doing a lot! hmmm, maybe consult ure doctor to help u plan ure diet....what ure doing i great so far!! i suggest eating at least 1500 calories daily MINIMUM though! never go under that!! lots of veggies and fruits..no soda

It sounds like you re doing the right thing...Only, my dad lost 50 pounds in 3 months and everyday he had one of those 190 calorie breakfast squares in the morning, he skipped lunch and went on a 5 mile walk, and for dinner, it was purely vegetarian. This is really hard though and u need a lot of will power and dedication. You will have to follow that plan religiously (though I m sure there s other great ways to lose weight too but this one definitely works)

I swim every day for 60-90 minutes. Is that too much as a part of my weight loss program? -

I��m 23 and I weight 80 kilos and I��m165 cm tall. For the past two months, I��ve been swimming 7 days a week for an hour to 90 minutes, and also I��ve been working out with my personal trainer for an hour, 4 times a week. And I��ve been on a 1200 to 1400 calorie diet. I��m hoping to loose 50 pounds. I��m wondering if I��m doing too much exercise. Do I swim too much? I don t want to end up with big arms. what do you recommend?

I think it is wonderful that you are working towards a healthy life! I m around your age also and I just think it is so important to be healthy now, then fright when we are older and we don t have the capacity anymore to work hard at getting healthy. I used to exercise 2 hours a day and take in around 1500-2000 calories a day. I would suggest that you take in some more protein during this time - you are a little under what I call healthy calorie intake for a highly active lifestyle. Your calorie count would be find for someone that doesn t do exercise however I would say your body isn t goign to lose as much weight if you don t eat a little more. You have to eat more when you are exercise and training - so that you can lose more. It is strange to say that however studies show that it is true. You have to have energy to use the energy. (If that makes sense.) My rule of thumb is, if I feel good and don t feel tired, then I am fine.I have attached some links that might help you find the appropriate amount of exercise and food intake for your body type. Good Luck with the training and losing weight!

Isn t that a question for your personal trainer ?I would think with everything you are doing, the swimming is an aerobic activity, equivalent to running, which burns close to or just about, the same number of calories as swimming.

It is a matter of what you are comfortable with. It is certainly an excellent way to burn calories, and as long as you can stand doing it, I d say keep it up.

Depends on the intensity of your swimming. If it is recreational swimming, then it s not really doing much good for your weight loss program. If you are swimming in training (aerobic) mode, then it s very beneficial to your weight loss program. HOwever, I suggest you take one day off per week and just concentrate on stretching and range of motion exercises. This gives your body a rest and lets your muscles heal also.About your diet and the intensity of your swimming. I think you should be eating 4-6 times a day to prevent weakness during swimming. Exclude these foods from your diet and replace them with healthier foods:No alcoholno breadno burgersNo candyNo chipsno cornno fried foodsNo pastaNo pizzaNo potatoesNo sodasNo sugarGood Luck

swimming is a wonderful form of exerciseit doesn t give you big armsIt creates lean, sinewy, arms with broader shouldersswimmers have very attractive body formsCongrats on the dedication to get healthier

No, but you might want to up your calories a little bit...complex carbs will help fuel your workout regimen, digest easily and won t put more weight on you.

Hi, how are you doing!If your concerned about losing weight try reading the following article!Eat What You Like and Lose Weight. Really!http://boeafitness.com/index.php?option=com_content task=view id=38 Itemid=27