How can I lose weight fast, i weigth about 140 pounds and am 52 , i would like to be at least 125 pounds? -

I have a friends wedding and bought a beutiful black dress, that fits good but i would like to lose some weight so it can look better.

Start eating healthy foods (fruits, veggies, lean meat). Stop drinking soda , including diet, and stop using sugar. Eat 3-4 small meals a day (approx 300-400 cals per meal). Exercise, even if it s only walking 30 mins a day, it helps.I did this and lost 45+ lbs in 4 months.

start excercising my dear... here s what i did and i lost 5 lbs in 4 weeks!!!breakfast, a bowl of special k cereal.snack in between breakfast and lunch. snacks consist of carrots, bananas, oranges, apples or yogurt. don t splurge, just snack to keep you from starving til lunch.lunchwhole wheat turkey sandwich and soup or salad.if i feel like cheating, i ll get something but it would be small and light. like a cup of chili or a small chicken sandwich. don t get a whole meal...snacks again!dinnera bowl of special k cereal and more snacks!!my workout30 min speed walking 30 min strength trainif you can t get to a gym, i would advise going for walks or jogs around your neighborhood. and don t just go around the block and back... really push yourself to go at least one mile.remember, beauty is pain! good luck sweety!

diet and exercise

fitnessmagazine.comyou can also start eating more healthily if your not already.

Start doing some cardio such as jogging or aerobics. Limit your food intake to 3 times a day and do not eat the 3rd meal after six o clock. Food portions not to exceed the size of your fist. If the steak is bigger than your fist, cut it in half or something. When you get hungry or get the munchies, you can snack on all the fruits you want. I m not sure how much time you have until the wedding but you will shed pounds in a week.

Hi im trying the same thing as you. I say drink ALOT of water and limit your portions. Good luck I hope it goes well.

Please don t try to lose weight fast its very dangerous and the weight only comes back on again. The only way is the boring way cut out all the chocolate and crisps (sorry) and do some exercise. Drinking lots of water does make you lose weight and gives you good skin too so you get a bonus. My mum drinks warm water with a little bit of lemon in the evening and she has never put on weight. Me i ve never done it and i m a fat git. Good luck.

Reducing calories (have about 1200 a day) limiting carbs and sugar, cardio combined with weight training at least 5 times a week for an hour each time, don t eat 3 hours before bed, this forces your body to burn fat instead of calories.

We ll it is definately possible to lose weight fast. But if I were you I would want to live to make the wedding or not have to move the wedding to the hospital because you re so deathly ill you can t make it.If the dress fits, wear it.

The trick to this is very very simple! You need to lose 15 pounds fast and in most cases it is someones nutrition that prevents results. Just do a few changes to your daily routine and you will see results. First.....Reduce the amount of carbs in your diet that would hold water, ie breads, rice and pasta by 50 grams per day. Second.....Have none of these carbs after 3pm in the afternoon. Third....When you do cardio work harder not faster....up the level or work on an incline. Lastly, if it is that important to you to look your best you have to commit to 5-6 small meals per day that are balanced. For you I would suggest 20grams of protein, 20 grams of Carbs and 5 grams of fat and stay away from sugar.......

yes, and exercise.

How can i lose weight in two months? -

i go back to school in two months and i want to lose some weight. i ve been working out on a regular basis. I m not looking for a crash diet or anything. but are they any effective ways to lose weight fast?

i m doing the same thingg. 3as you because i go to school during two moths

Go on a low carb diet and get some exercise.

What is the best thing you can do to lose weight fast? -

Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc��. Cleansing works by removing impurities from your body. You get impurities from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc��.YUCK! The impurites get coated with fat and remain in your body. To remove the fat, you have to remove the impurites. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://diet4cleansing.com

by eating with a fork and not a shovel!!!!

There s this great diet that s always been around. It s called GOYA......Get Off Your A s s!!!

Dynamite works well.

cut out the crap out of your diet and drink lots of water

How do I lose weight fast without dieting? -

I want to lose weight,but do not want to go on a diet, please tell me how and thank you. But I don t want to go to a gym and spend to much, anything I can do around the house? I m fifteen years old by the way so no acai berry cr#p.PS I m not that fat, just have a lot of jelly in my belly :)

i m 15 and would really like to lose weight.easiest way is to quit junk food all together.25 crunches, 25 bycycles, 25 side crunches on each side each day.there s really no way to lose weight without dieting and exercise.you could boost your metablism by eating every three hour. not junk food but healthy food with a lot of carbohyrdates and protein.it s really hard to lose weight, especially in the belly area without working out. :/ i wish it wasn t though.

Psst. I would like to let you in on a secret. As it is I understand that most of us tend to put on weight particularly in the mid section, right. It is the tummy that seems to have a mind of its own. Well I will tell you a sure shot method to reduce the flab around the waist line. Mind you this doesn��t hold true for post pregnancy tummies. This is what you have to do. Breathe in air as strongly as you can and as you do so, tuck in your tummy as much as you can. Hold it like this for a few seconds and then slowly release your breath taking care not to let out your tummy. Try to keep breathing like this at least fifty or sixty times in a day. In fact breathe like this whenever you can remember to do so. After the first day, you should feel the muscles of your stomach tightening each time you do this. Then you know that you are on the right track. If you practice this without fail for 20 days, at the end of the twentieth day, you will have lost at least an inch.

Stop using remote controls. Remote controls are the bane of a prospective weight loser. They may be remarkable gadgets by themselves but from the weight loss point of view, they just aren��t very helpful. They really encourage us to take a laid back kind of attitude towards life itself. In fact if remote controls were not there, the television would not have become so popular. It is because of remote controls that people can remain where they are and switch from one channel to the other. And they only have to twitch a finger muscle to achieve this. Now, I have nothing against multi channel television sets but what I strongly advocate is that you get up from where you are and change the channel of the TV each time you want to do so. The same thing holds true for other remote controls as well. As it is we have remote controlled TVs, DVD players, A/Cs, garage doors, gateways and what not. The next thing we know is that we will have remote controlled people as well.

There is no fast easy safe way to lose weight. As for exercisesDo stomach crunches every day (about 100) then six inches (ie keep your legs six inches off the ground for 10 seconds at a time) do about 25 of these a dayfor your delts and quads -do about 30-50 squats a day holding each squat for about 30 seconds.

If you have a sitting job, stand up and stretch yourself every half an hour. Most of the jobs today are indeed sitting jobs that are in one word sedentary. This is especially true for those who sit and punch away at the keyboard or toy with the mouse all day long. So if you have such a job, make it a point to get up at least every half an hour and stretch your self.

Cardio. :)

17 years old lose weight fast? -

im 17years old and im 6 ft tall, i started to loose weight i went from 270 to 250 but ive started to not care anymore and its rlly hard for me to stop eating all the good food, what are good ways to stop and good ways to lose more weight? thank you for any help

Good job on the 20 pounds. Try sticking to less than 1800 calories, and after a month go to 1600. I did it slowly, in 7 weeks i went from 2000, to 1800, and now to 1600 and my appetite has deffinatly decreased.For example, i used to be able to eat a whole large pizza alone. Now, i eat 2 medium slices and am very full and satisfied. So slowly cut your calories down to help shrink your stomach. (your actual stomach, not visible abdominals. That will get rid of a lot of cravings. Also,e ach week have a whatever day. Eat something sweet, something fried, just whatever for one meal and a desert. You wont gain weight, and this can help keep you on track.

Balance is the key. Eat small meals, with many (healthy) snacks such as fruit in between. Try to avoid greasy food and fast food. Also, drink lots of water, this usually gives you the feeling of being full thus not eating as often. Also, try to do at least 30-45 min. of aerobic exercise (running, jumping rope, a sport. etc) per day. Good Luck!

write a list of the foods your are and are not wanting to eat. stick to the one snack a day rule. do sit ups, leg lifts, planks, and abb workouts at night. Get involved in athletic activities such as football, soccer, lacross, exc. stick to the more healthier foods like vegetables and fruits. stay away from sugar for a while. workout at the gym and plan a excersice calender.... who knows you could lose 50 lbs. HOPE I HELPED!

I tried out everything to lose weight, and nothing worked until I tried out acai berry. I understand they say that pills won t work, nevertheless they certainly worked for me, and they have been shown on CBS News too.There is a free trial happening currently at http://Ceriss.rainbow7.net , why not try it, what have you got to lose?

Ummm. Don t eat lol. Umm, eat breakfast in the morning. Don t eat anything after 5.Have dinner and eat until you are full, and then resist.If resiting doesn t work, ask your parents/yourself not to buy any junk food etc.

Cut out sugar, white bread and pasta, this will make you loose weight fast. Walking or bike riding at least 3 times a week will help too.

drink a glass of water before you eat. it will put water in your stomach instead of food. therefore you loose weight.

Exercise and eat healthily. That s all.

don t buy or keep bad food in your house.

What Is The Best Way To Lose Weight Fast And easy? -

There is no easy way to lose weight. You are best to sign up with some sort of weight loss management classes and incorporate exercise with it. If you really want to lose weight there is no quick fix solution just hard work commitment and smaller meal portions and no snacking on junk food.

diet and excercise... what u said is a contradiction... losing weight fast and easy is actually not the best way.

How do i lose weight fast and easy? -

weigh 180lbs, newly married, feel depressed and heavy..Anything to help!

skip meals and drink a lot of water

Nothing about losing weight is fast or easy. Just be persistent and it will come off. Good luck!

Ah, it is never easy, my friend. It takes time. You can do daily exercises, and watch for fat food. Cut out pop and sugary juices, and you lose weight amazingly fast if you do the rest of the stuff.

Don t worry , it is very easy. Start having some glasses of hot water daily in the morning as well in the night before sleeping. Walk daily atleast about 2-3kms.Avoid oily and fried items.Also decrease the intake of rice.Concentrate on fruits and greeny veg.

Homeopathic Treatment for Excessive Fat and Weight :-PHYTOLACCA BERRY s Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don t get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don t get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girthThe dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results. To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.Take care and God Bless !

Well what i did, is all i ate was salad, and i had 2 servings a day, then you drink just water, or you can get the flavored water, i dropped weight like crazy

It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. So you are a victim of this pandemic (epidemic). You need to re-learn how to eat so you can become thin.Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Plus click on Pure Water to make sure the water you drink doesn t hurt you. Most important-- make sure to read the last fat loss tip , first before anything else, to see the number one food that causes Americans to be fat.http://phifoundation.org

this is a great easy weight loss program that i have tried and succeeded myself

jogging n lifting

The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate this formula, set goals, log your daily calorie consumption, and register your physical activities.*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:http://www.hsph.harvard.edu/nutritionsou��Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P��*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is ��Weight Training for Dummies��. A superb magazine to buy with resistance training routines that will not get you bored is Muscle and Fitness . Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/A good book to buy that teaches you the cardiovascular training basics is ��Fitness for Dummies��. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A superb book to read is ��You The Owner��s Manual��. An excellent periodic publication is the ��Nutrition Action Health Letter��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to gainbetterhealth if you want an indoor air purifier recommendation and if you have any questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.