What is it with all the quot;how can i lose weight fastquot; questions? -

I see so many questions on how can i lose weight fast, what is the easiest way to lose weight. This is what I have to say..I personally battled the bulge after my first pregnancy (for about a year) and I have learned through the years that the best way to keep off the weight is by proper EATING HABITS and EXCERCISE. It isnt that difficult if you think about it. Its just that most people cant control what they put in their mouths. Its like if the food CONTROLS THEM, not the other way around. If people would measure their portions and count their calories they wouldnt be asking this constantly. Sorry to sound so harsh but seriously if you want to lose weight then stop drinking SODA, keep snacks to a minimum and if you do snack dont snack on chocolate, chips, candy and pastries those are all NO NOs. Eat sensible healthy snacks. I dont need to list them because everyone knows that they are. Drink WATER and milk (nonfat or 1%), both are crucual for weight loss and weight management.

I agree, soda is a killer. Also, drink lots of cold cold water. That makes you burn more calories because you body is trying to burn calories to make the water to your body temperature. Have about 5 small meals a day. If you get bored by exercising or walking, just dance to your favorite music! If you do that, time will pass by alot quicker.If you like snacks, take half of what you eat. Just eat enough until you are satisfied. You don t have to eat until you are so full that you can t eat anymore besides, it takes an extra 3 minutes until your stomach tells you its full.You will have more energy, higher metabolism. Try taking your daily vitamins to. Especially you women out there, we need that calcium and iron!

I completly understand, people are just lazy and they don t want to work to get their results

Amen, Amen, AMEN!I agree 100 fold!People are getting SO fat, and they think that they will be thin if they take a special pill that is offered exclusively through television *PHH* that s your first mistake, sitting down watching t.v. instead of exercises!I used to be large too, but I did EXACTLY as you mentioned, stop eating so much (which was my biggest problem), and keep exercising every day, and its helped me so much!But every time you turn around, there s fat chubby people that are lazy and try to get the lazy persons way out, by not exercising, and eating what you want (so it tells them on t.v.) IF YOU THINK THAT S GONNA GET YOU A SIZE 4 PANT SIZE... YOU RE NUTS! If you look on the bottom of those t.v. commercials they clearly say results not typical WTF! they practically promise you it will work, and turn around saying that!FATTYS... JUST GET OUT THERE AND RUN UNTIL YOU BARF!

I didnt bother reading the whole thing. You did not post a question, rather used a question like headline JUST so you can express your own opinion.

HELP! ways to lose weight fast, in one month!!!!? -

ok, i have 1 month to lose 30 to maybe 40 pounds! i dont want to take pills or suplements. i exersise on the tredmill and do some ab exercises. and i ve tried diets, but they dont work, any ideas! has any one have this problem!!! PLEASEEE HELLPP!!

It isn t safe to lose 30 or 40 pounds in one month. You should only lose about 2-3 pounds a week, so that s 8-12 pounds in one month. Really, the best way to lose weight is to cut back on calories. I m not saying to stop eating, but just choose healthier alternatives. Also, exercise each day for at least 30 minutes. A great website that will help you keep track of how many calories you eat and burn is www.livestrong.com/thedailyplate. It can help you know how many calories you should eat each day, and how many calories different exercises burn, and it s totally free! Good luck!

Seek out alternatives to the unhealthy foods you ve identified. You can simply reduce the amount of soda you drink or mayonnaise you put on your sandwiches, or you can substitute healthier choices. Drink water instead of soda, for example, or use mustard instead of mayo. Low-fat and low-calorie options are also available for most foods, and many of these are natural, (although some are made with strange chemicals), and tasty. Start trying to eat healthy in most meals:Choose lean meats. Chicken and fish are both very low in fat (and certain fish like salmon, sardines, and fresh tuna are an excellent source of antioxidants, which are also beneficial to your health), so aim to replace some or all of the beef or pork in your diet with these foods. Replace high-calorie side dishes with healthier alternatives. Many people get a ton of calories from side dishes such as macaroni and cheese, French fries, or potato salad. You can eat healthier and lose weight by replacing these with fresh vegetables and salads. Pre-made salads are practically effortless, and when accompanied by a reduced-calorie dressing or no dressing at all, they re weight-loss gold. Start your days off right. A fattening breakfast of bacon and eggs or a pastry can be replaced with yogurt, oatmeal, high-fiber, low-sugar cereals; or fresh fruit for fruit smoothies. However, for those on a low carb diet bacon and eggs are a great combo for breakfast, since neither have carbs. But don t fall into the trap of skipping breakfast. Eating a healthy breakfast increases your rest metabolic rate earlier in the day, and reduces snacking before lunch.

I checked out everything to lose weight, and nothing worked until I checked out acai berry. I understand they say that pills do not work, however they certainly worked for me, and they have been shown on CBS News too.There is a free trial happening at the moment at http://wosang.optimalfitness.info , give it a try, why not?

That is a very unrealistic goal. you need a good diet of 5 to 6 small meals a day every 2.5 to 3 hours, meals need to have protein from lean sources like eggs, chicken breast, lean beef and tuna. and eat veggies with every meal. Only have some slow digesting carbs at breakfast and before and after working out. Also keep your calories about 130 below your daily requirements. Do strength training as this adds muscle with in turn burns fat. Do one 18 minute cardio in the morning and another 18 minute cardio later in the day.

Well that sounds like a very motivating goal...I am not sure if this is helpful or not.... but, I ve been using this for a while now, its called Isowhey complete by a company called bioceuticals... They got shakes in different flavors like chocolate, vanilla and strawberry, you can replace them with one or two meals a day... i think that should do the trick for ya... Totally did it for me... I just lost 10 Kg in 3 weeks!!! plus.. ur losing weight but still being super healthy since its made of all natural ingredients and nutrients.... !!! sounds like a fun trip!!! have funnnn = )Best of Luck darling... hope you reach your aspired goals with your weight !!!

stop eating so much and get some exercise and yeah it s not possible to loose that much weight in just one month

I want to lose weight fast so im gonna? -

do coca for a month to lose alot...not every day,maybe to hits a week..what?

It doesn t matter how you lose the weight. If you lose it fast, you will gain it back fast.That said, cocaine is not a way to lose weight. It s a way to get addicted, ruin your life and kill yourself.Give yourself a longer time period to lose the weight and try something else, like not eating after 7 or 8pm. You ll start seeing the weight go down immediately.

not a healthy way... may lead to malnutition, less energy, lethargic as you are not eating foods.why not try the calorie shifting method that lets you eat 4 meals a day to lose 9lbs every 11 days.try it at http://www.fatlossfast.orgcost less than 50 dollars.all the best.jo

If you mean coke, in order to loose some weight you have to do more than a little.The amount of coke you would have to do to loose noticeable weight is enough to affect you in other ways.After using coke daily, it wasn t long before I became irritable, and very paranoid. Not to mention coke is extremely addictive, and not worth the money or risk.It is a major heath risk, and a major safety risk. If you get caught with possession of cocaine, I can assure you it will not be worth it for the extra pounds .One more reason I would suggest you not try it, is that coke is expensivvvvve!Just from personal experience, it isn t worth it!There are only 3 drugs I advise my friends not to touch and that s one. So please think this over and consider sit ups. They re free and they won t kill you.Just please be safe and smart. 3

I don t think thats a good healthy diet...why not exercise or stop eating....????

never tried that diet...good luck

First whats do coca? CocainE? Not a good move. Best way is to eat healthy and GET OFF YOUR *** do some cardio 3-5 times a week for 30-60 minutes. You will see results within a month or two

I would suggest trying cleansing your body. I found cleansing to be the best weight loss program. I have ever tried. I lost 12 pounds in a week and 29 pounds in a month. I feel better since I removed the toxins from my body and shed some unwanted pounds. I did weight watchers, Jenny Craig and Medifast. I found that cleansing was the best since I saw results quickly and that kept me motivated to stick on the program. You can get info toll free at 1-877-587-4647 or online at http://diet4cleansing.tripod.com

Well to answer your question it would take ime but here is a workout or thing that might help :1)Stop eating and excercise intensely. (time consumed: about a week, maybe)2) Dehydrate yourself. Do not drink any water, and you can lose up to 10 pounds (time consumed: a day or two)3) Get lipo-suction (time consumed: idk, i guess a few hours)4) Cut off a limb. (time consumed: instantaneous)Go to: http://weight-loss-fast.info/index.php?option=com_content task=view id=204 Itemid=62

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

How can i lose weight fast before school starts? -

hey I m 12 and I m a little overweight. and i want to lose weight before the 21st quick. can any one give me ideas on how to lose weight fast. i really need to some I m not made fun of any more and i can be able to date with people no felling ac-word

all you gotta do is start eating healthy and do a little exercise every day (bout 30 mins), but if you wanna loose heaps, you should run for about an hour a day. just dont slak on the healthy food, and you will be fine.GOOD LUCK

You re 12 you say? Then why are you posting here? Did you fail to notice the bit that stated You MUST be 13 to post to Answers when you signed up? I would forget about losing weight and pay attention in your English lessons instead - I have no idea what no felling ac-word [sic] means. I DO NOT give dieting advice to kids as I do not wish to be responsible for another ending up in an ED clinic. If you believe yourself to be overweight, then you go to your GP (doctor) and have them refer you to a dietician specialising in helping over weight and obese teens lose weight healthily and safely.And, if I had ��1 for each time I ve seen this question this morning, I d now have enough to buy food for the next couple of days.

How much weight do you need to lose? There s 3500 calories in a pound of fat. Get on a sensible diet of 1800 calories per day, and exercise enough to burn off 500 more a day. I don t know your present weight, but that will work. Just be sensible amd not crash diet. All you ll lose is muscle.

Have you tried this workout program? http://www.youtube.com/watch?v=TKCGe2Ezr��

if you re trying to lose weight you should really give Acai Berry a shot! i saw it on oprah and i m trying it myself right now.. got a 14-day FREE trial from this site!

Give yourself time to lose it .. just excercise and eat healthy. Don t eat until you re full, eat until you re satisfied.

lol first your 12, u will loose that weight just dont sit around u have a good metabolism, and last u r to young to date!

I heard that quot;cleansingquot; can help your body get rid of toxins and help u lose weight fast but is it safe? -

not only is it safe, but does it really work and if so, how does it work? and which one would be the best to buy?

You can buy this juice that you drink and its proven to help you get all the toxins out of your body and you drink 1 oz on the morning and 1 oz. at night..It fights cancer cells, your metabolism get high..there is so much it can do its unbelieveable..

very much so!!!!!!!!!

The difference between your current weight and the ideal weight is the weight you wish to lose. The maximum weight that can be lost safely by a person is 1-2 kg a week. Any faster weight loss could adversely affect your health, and you could regain it quickly after you stop the weight loss program. More information on a weight loss diet and exercises available at http://tinyurl.com/jax5h

Most are fasting, so keep in mind the following:You will not starve. You will not instantly become thin. Fasting is consuming only liquids. When the body does not have to deal with digesting solid food and getting rid of the waste that solid food creates, it can concentrate on getting rid of toxins. The most common reason to fast is to eliminate disease or from the body. How much weight will I lose? The main benefit offered by a fast, to those who wish to lose weight, is the speed of the weight loss. To see a person drop 30-to-40 pounds in a 30-day juice fast is to see a person totally transform his life. Self-esteem is given a boost and for the first time in their life, discipline becomes a lifestyle. The fast becomes a catalyst for a total life overhaul. People start dressing better, showing more confidence, becoming more organized, more dedicated in relationships and more at peace. Initially, weight loss can be as high as three-to-four pounds per day, but as the fast continues, the average loss will be one pound-per-day. If you are juice fasting and not losing weight, the juice is supplying all the calories you need. You may have to cut down on the juices or alternate between water fasting and juice fasting if losing weight is part of your goal. The slower your metabolism is the slower the weight loss.Try to stay focused on the healthy things you are doing to improve your life rather than being consumed with the number of pounds lost each day. Water retention can vary your weight five pounds so watching the scale can be frustrating. The best motivation to fast is for physical and spiritual health. Be patient; the fasting process is slow. Be thankful the toxins are leaving your body. Do not have unrealistic expectations. Give your body the time it needs to do the work of cleansing.Fasting And Metabolism The fear is that while fasting, the metabolism will slow down and afterward there will be more weight gained than before the fast. Initially, any calorie reduction will cause a lowering in the BMR or base metabolic rate. Cleansing will bring health that will increase metabolic performance and energy output. In other words, you will eat less and feel more energetic. After fasting, the body is more efficient. Digestion is better due to a cleaner colon. The colon walls have been cleansed of impacted feces, allowing improved absorption of nutrients. The good news is that greater efficiency equals enhanced energy. Healthy people burn more calories. They also eat less because they are more active and feel better about themselves. They don t need food as a security blanket. The greatest impact you can have on increasing your resting metabolism is exercise. After a workout, you can be sitting on the couch reading while burning calories, as the muscles are grabbing glucose from the blood to replace glycogen supplies. The key to weight loss is fewer calories and more exercise. A diet high in raw food provides fewer, low-density calories, and higher-fiber, more-filling foods. Oh, by the way, a slower metabolism diminishes aging. A tortoise can live to 400 hundred years of age.

perfectly safe, and an absolute must. no side effects whatsoever

How can I lose weight fast? -

Hi =)im an 18year old girl who finds herself to be a little oveweight. my best friends are getting married next year, and im a bridesmaid. id really like to look good in my dress, so how can i lose 20 pounds, without taking any suppliments or joining a gym, by march?thanks =)

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

If you limit your carbohydrate intake to under 10 a day you will make your goal. This means no pasta, no bread, no processed sugars etc. You can also walk for 1/2 hour or more each day to burn calories. If you burn more calories than you take in you will lose weight. You have to burn about 3500 more than you eat to lose one pound. Cutting out carbs and walking will let you lose two to three pounds a week without hitting the gym.

You can definitely lose those 20 pounds, but don t just doubt supplements entirely yet, since it s all about finding the right ones. It really depends on your metabolism. Your focus should be on a strict dietary regime, drinking 3 liters of water daily, high fiber intake, eat a small amount of fat (your body still needs it)There s no need for intensive exercising. Just pick up with a healthy lifestyle, get 8 hours of sleep, and stay positive.Why not try green tea? Wu Yi offers the best weight loss green tea which actually speeds up metabolism even more and purifies your system.My girlfriend was in the same situation as you, except it was for a job application as a model, so she wanted to lose weight fast. She tried Wu Yi Tea -- out of desperation -- and actually experienced results within 1 week.

I have 2 suggestions that worked for me. I have used weight watchers. I bought my books from ebay and counted points. If you aren t familiar with weight watchers, go to the site and see how it works. You really can eat whatever foods you like but you have to count your points.( if you chose the one where you count points) The good thing about weight watchers is that you get extra points that can be used during the week. So if you go over say you have 20 points a day and you eat 24 you subtract the 4 points from the extra points that you have. It is true dedication and it does work. I lost 35 lbs. I also lost weight by eating healthy choices, smart ones, and lien cuisines. I used this method before I heard of how weight watchers work. I would eat them for lunch and dinner and then I kinda ate what I wanted on the weekend but with moderation and had plenty of water to drink,If you don t like the taste of water, buy those kool-aid brand, crystal lite or anything to make the water taste better. Drink plenty of water.Either one of those will work you have just have to be dedicated. I will be honest I didnt excersise , so if you plan on exercising I am sure you will lose plenty weight. Good Luck !

your not only gonna hate me for this, but you will be shocked when i tell you. exercise doesn t make you thinner it just makes you more healthy. click on the link in the sources box, and there is a short article about it. about how these scientists found out that excersive actually make you chubbier!! here s a incredibly amazing way to lose weight, and i was shocked by how well it worked. your probably not even gonna believe me , but it just so happened that my grandparents were in town and they didn t like junkfood at home. so for like a month, no exercise. just sitting in front of the computer all day. and i lost a lot of weight. (i noticed when i looked in the mirror one day. almost no flab, i don t have a scale so i couldn t measure :( ) all i did, was eat all three meals (breakfast, lunch , dinner) at the same time i did everyday (e.g. breakfast everyday at 9), and no snacks or junkfood in between meals. that s all i did. i was SHOCKED. i used to be oveweight, but now the doctor said im perfectly average and is in fantastic health. :)p.s. March is in a 7 months, don t worry too much bout it.

How to lose weight fast? -

i m 14 and weigh 103lb but i want to wiegh like 97lb. how do i do it fast?

try eating 5 to 6 small meals a day and walking for 45 minutes a day

P90X.... my lil bro did that and he is ripped