I need to lose weight fast and i want it to be healthy? -

i know loseing a lot of weight isnt healthy but i need to lose it fast

Simple - you can t. Sorry, don t want to rain on your parade but you CANNOT lose weight fast and healthily. If you lose it too fast it is bad for you AND the faster you lose it the more likely you are to just put it back on again. the reason is that your body has certain in-built homeostatic functions that try to maintain statsis. You need to severly over-ride these functions to lose wieght fast. So, when you stop starving yourself (or whatever) your metabolism is so slow that every single morsel just puts on weight. You ll hear it over and over agian because it s true: the best way to lose weight and the only way to keep it off is: small, low-calory, well balanced meals (up to 6 SMALL meals a day) combined with moderate exercise and drink plenty water.Think if a thin guy proposed to pick up as much weight as you want to lose as fast you want to lose it. It d probably kill him, right? Be gentle on yourself, take the long view and think HEALTHY, not thin.

Go to gym. Run as much as you can.

are u gonna loose weight for girls, believe me they aren t worthy for that.

dont eat, what a dumb question. why do you think we get fat? because we eat too much. So not eating will make us skinny. get the picture?

you don t gain weight fast and it doesn t come off fast. rapid weight loss results in major losses of lean body mass.

Like always1. Drink Lots of water2. Eat Fruit/Veg3. Take a walk now and again4.Eat smaller portions5. Stop Junk Food6. Stop all oily foods(rather bake or grill)Good luck

there is no way to lose weight fast and have it be healthy. It took time to put it on and it takes time to take it off.

I ve tried this thing called mesolypo. I lost 4kg in 4 days, and they have a pill, to make all yer oil in your food etc, out when you re poo poo.. no side effect, all the models and actress do it here, its not that ex compare to the liposucktion, and no side effect at all...diet also effective, cut down your crabs, and sugar...

easyswimming1 hour minimum a day, 6 days a weekthe most effective exercise as it involves every single muscle...oh, and cut the grease while you re at itdon t forget your sunblock!(^_^)

How to lose weight fast but health. home remedies? -

ok so we re going to the beach in 3 weeks, it was randomly planed. and I REALLY want to lose weight quickly buuut I dont have the time to exercise lame excuse I know but I really dont. I just want to lose as much as I can but in a some what health way ya know? I dont want to puke myself or anything. are their home remedies or something thats worked for you guys?

I am very pleased that I have lost about 12lbs in two weeks.This one needs dedication... I mean its not easy, but it did work. I ll be honest with you, I did feel a little hungy at most times, well as the saying goes no pain, no gain . I did not eat any rice, any kind of pasta, or junk food at all. I just stick with fruits in the morning like a banana or apple, salad with a few toppings and dressing at lunch, baked fish or lean meat any kind (small portion) with veggies on dinner.Limit your food intake specially at night. Sorry but no other faster way to lose weight but through exercise. Without exsercise you will lose wight but not that fast. My advise is go to the gym at night time (at least 1 hr of jogging). Drink a lot of water. For me I felt healthy with no problems. I also drink multi vitamins. Do not do this if you already have problems with your health. like high blood pressure, heart problems, or diabetes. Good Luck!!

You might want to try a very popular folk concoction - honey and cinnamon for losing weight. Many people have found it helpful. Instructions: 1. Dissolve half a teaspoon of cinnamon powder (or ground cinnamon) in a cup of boiling water. 2. Stir and cover for half an hour. 3. Filter away any big particles and add a teaspoon of honey. 4. Take it in the morning with an empty stomach about half an hour before breakfast. Repeat for a few weeks to see results.

hi, it help s you lose 5% of your body weight in 6 weeks...hope it helps you...http://track.moreniche.com/hit.php?w=158005 s=147I have not tried it but my sister has - she melted away 17 pounds so maybe this help....

if you worry about loosing weight because you need to wear a swimsuit, why not pick a piece that looks nice on you in your current form?

Here is a blog where you will find all types of WEIGHT LOSS RELATED tips which i think may help you.So, Have a look:http://www.tiny9.com/u/weightlosstips

The Best Ways to Lose Weight FastHave plenty of exercise. Make up your mind that you are no longer going to be a couch potato . Get moving and stick to a regular exercise regime that will help you to burn fat. Start with easy exercises and slowly progress to more difficult ones and for longer periods that will help you to tone down your muscles and get your weight down. Aerobic exercises done to accompanying music is one of the most effective ways to lose weight fast.Eat nutritious food. Be ready to make a sacrifice and say no to chocolates, sodas and fried food. Here also the switch to more nutritious food should be a gradual one so that your body does not feel the change all at once! Start substituting high-fat foods with low-fat ones. Add salads and green vegetables and cereals to your diet. Not only will you decrease your calorie intake but you will start feeling healthier and will even look better!Walk about! Start walking to the store, or to the gym, or even to work if it is not too far away! It is the best form of exercise and as one gets older, it is the only form of exercise that one should indulge in! Walking has good effects on one s blood pressure, blood sugar and body weight. In this way the whole body is benefitted.Be positive! Having a positive attitude is essential to being successful in losing weight. This will keep you motivated and stimulated to be committed to your goal! Surround yourself with family and friends who will also motivate you to be successful in your endeavor to lose weight.

Hi!Have you ever heard of Fat Loss for Idiots or Weight Loss 4 Idiots? It s one of the most sellable e-books ever written that talks about losing fat easily and quickly. For a certain price, the company that sells this e-book allows you to access it and read its contents for a good 90 days. If you wish, there s a short YouTube video about it: http://www.youtube.com/watch?v=Qg8p12TmU��To help you know more about it, here are some of the things it covers.What is in it?Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as 10 Idiot Proof Rules of Weight Loss are easy to understand and follow as they are stated in the simplest terms. Aside from the simplified terms, the directions are also simple and short making it easy to understand and do.Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow.What does it promise?Fat Loss for Idiots promises a lot of things. For the most part, it promises to make you really lose weight. To be specific, the ebook is able to make you lose 9 pounds every eleven days. With the ebook, you can be sure to lose a lot of weight in a short time.Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won t be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished.Another thing that the ebook promises is that it makes room for those who are on a vegetarian diet. Unlike other weight loss guides that specifically tell you certain things such as forcing you to eat meat, the Fat Loss for Idiots respects your diet preferences. With this, anybody can take part of the program.What are the recipes in the diet generator?Most of the time, people get turned off by diet plans because they either contain complicated recipes or make them eat prepackaged foods. As you can see, these diet plans make you shell out more money than you want to. With them, you can be sure that sooner or later, your body will lose weight or your wallet will.The recipes in the ebook s diet generator are simple. They are easy to prepare. Another thing is that the recipes are also cheap. Because of these descriptions, many have said that the diets are Spartan .With all these positive things and more being offered by Fat Loss for Idiots guidebook, it is small wonder why it has become very popular. Read more about it to learn more or better yet, take part in it and see the difference.Check out my source to learn more. Hope you enjoy it! Good luck!

Can I lose weight fast only doing cardio (HIIT)? -

I ve been running alot lately doing mostly HIIT. I was wondering if I can lose weight fast and effectively on a diet doing only HIIT 3-4 days a week? I don t have a gym membership so this is all I can really do at the moment

the diet ultimately determines the level of body fat. performing HIIT with a poor diet will result in minimal results. you need to follow a low GI diet that s high in protein. I ve found that most people have good success with isocaloric diets, which are 33% protein, 33% carbs and 33% fats.you only want to perform HIIT every other day. when you exercise at maximum levels of intensity the central nervous system (CNS) is heavy taxed. it takes the CNS longer to recover from high intensity exercise than does skeletal muscle.

You CAN lose weight, and you can probably lose a few pounds quickly, although you shouldn t be tricked by your water weight loss at first. Also, although cardio is good fitness and exercise you can utilize your time much better by quick INTENSE workouts. Nutrition is also healthy and there is even a way to trick your body into losing more weight, if you apply the technique correctly. Just like a previous answer stated you will definitely be able to use your own weight and god given gravity to exercise as well. There are lists online showing you these techniques. For a little more information on losing weight fast you should check out this attached blog! Good question!http://warpweightloss.blogspot.com/

It s different with each person. One thing you can do with out a gym is weight training (using your body weight). Such as push-ups, pull-ups, bi s tri s (using milk jugs filled with sand or water), squats, legs, ab s (you can buy the Ab Lounge at Walmart, it works to).

YES. Ive tried it.

If you eat properly, and try to stay away from carbs.. then you will do awsome!

What is the best way to lose weight?...FAST? -

im trying to lose weight for a guy i likeim not fat though thank god lol

Run a lot... join the track team x] I wasn t fat, I joined, I m super thin now...But really, google a workout routine or something, do tons of crunches and situps (it works), run/jog/bike a lot, eat healthful foods, pushups, weights, etc. You d be surprised how great you ll feel!! Good luck :D

Keep a schedule of how much you eat, the activities you do and your weight. By maintaining your calories to a healthy number, and eating the right food at the right times and ionvolving yourself in activities, you should be the perfect weight!

you need to lose weight cos you need to, not to attract a certain guy. if you are not fat and he doesnt go for you then i wouldnt bother with him.

uhm, the best advice i can give you is that if you re losing weight super super fast then it s not likely the most healthy way. just eat better foods and excersize and spend time out in the sun and you ll lose weight at a good pace. don t rush it. and besides if he needs you to lose weight in order for him to like you then maybe he s not the right guy for you?

How to lose weight? How to lose 20 pounds? Go from 175 pounds to 155 pounds? -

Female, 20 years old, 5 2, 175 poundsI ONLY WANT ANSWERS ABOUT EXERCISE ROUTINES NO DIET!!! I have the diet part under control. My starting weight was 210 pounds, and through healthy eating and lifestyle changes, I have lost 35 pounds bringing me from 210 to 175 (172 on a good day). I went through a few minor plateaus and tweaked my eating to restart weight loss, but I am at a point where I eat extremely healthy, if i diet or eat less or any different, I will be depriving myself. SO I WANT INFO ON EXERCISE!I lost all those 35 lbs with NO exercise I cant wait to see what happens when I do exercise.mini goal: down 20 lbs to 155content goal: down 45 lbs to 135ULTIMATE goal: down to around 115 (or heavier if I look and am healthy)EVERYONE SAYS EXERCISE for x minutes, but I could walk a mile in 5 hours without burning many calories, so details pleasewat do i do EVERY gym session, how intense, how long and often?! EVERYTHING! to maximize weight loss the healthiest way!!!!!!

Walking is an extemey good way to exercise and it s not as boring. It will tone your legs, butt, and other parts of your body, and it s a good cardio exercise. I walk 5 miles in an hour, of course, I have built up to that. I used to walk 5 miles in 1 1/2 hours, now I can walk much faster. It burns a lot of calories. If you walk 1 mile, you burn around 100 calories.

the best thing you can do at the gym is vary your routines...one day go and do the bike for 10-15 minutes and varying intervals of intensity and then switch to an uphill climb on the treadmill for another 15 minutes, switching up the speeds as well. another day you should try 15 minutes on the stair climber and then switch to running on the treadmill or using an elliptical...it ll be more fun for you too, if you change it up everyday. you need to get your heartrate into the fat burning zone, everyone s zones are different and the best way to tell without getting fancy is to work hard enough that you can still talk, but only about 3 words at a time. you can do 5 minutes at a warm up pace and then another 5 at an intense pace and then another 5 minutes in the middle and then back up to the intense level. by varying the intensity and working in the fat burning zone you should be able to burn more calories while at rest, as well as while working out. the other thing i would recommend is doing weight training about 2-3 days a week, opposite of cardio, to help get your muscles working too. this will also burn fat and calories, if you re lifting weights that you can just barely get 15 repetitions in a row (at least 2 cycles). sorry it was so long...i hope it helps!

Wow! Congrats on your weight loss.Jumping rope is a great way to burn.I m not much on running so for me the jumping rope is the best.I started off pretty slow six months ago but now I jump for 30 minutes without a problem and I ve lost 80 lbs so far.I m also trying a diet called the water cure.It s just a common sense diet that helps me stay on track and keep up my minerals and nutrition.Anyway this is the website.It s worth a read.Maybe it ll help you find some new ideas to help achieve your goal.http://www.watercure2.org/Keep up the good work.I wish you the best in fitness as well as Good Health:-)

Its going to be alot harder to drop the last 20 pounds than the first .... just so you know ... so dont get disappointed when it takes about 4 months .. keep on going.... But realize this to no matter what workout you do ... youre going to gain some weight to ... *muscle* .. so keep that in mind but youll feel better because your toning and getting firm ....So on to the work out .. i dont want ot type out EVERYTHING .. but for your *intense* part.... if you think your tired.. you need to push even harder.. you should work out so intense for the first few weeks .. that you become week .. like bending over gasping for air.. glad you made it through the 2nd mile... or what have you .... IF YOU CAN PUSH yourself through 2 weeks of this ... and bear through being sore .... its all up hill from there... !!! :)Far as running ... depending on how in shape you are.. if none.. one mile is a start. Run one mile a day -at least 3 times a week. when you get through running do abs.find you a work out for abs on line or through a personal trainer ... then the next week add a 1/2 of mile ... then the next week keep the milage the same .. and do abs and do some type of other excersize with it .. wall sits .. wall jumps.. jump rope.. lunges.... ect.... then the 4th week .. run 2 miles and just keep it there .. even if its too far even if you power walk some meaning no more than 1/2 of mile then youll be fine.Lastly .. set yourself a time limit... to help push yourself... if your running a mile. do it within 12 mintues. If you dont make the 12 mins ...then just run one more lap around the track * for punishment* .... if running a mile and 1/2 ... do it within 15-16 mins ... if you dont finish under the time .. run another lap ... then whenever you get up to the 2 miles.... give yourself 21 mins... and decrease the time .. the more shape you get in...Well ---- this is a start .. hopefully it helped some what to give you an ide.a

You should sign up for an inexpensive gym (like planet fitness). They have so many types of excersise machines. First, what you want to do is work out at least 2 hours every day (or every other day). For the first 30 minutes, start off by running on the treadmill (or bike). For each 5 minutes of those 30, run, then walk, then run, then walk. That way, you wont tire yourself out running straight through the whole 30 minutes.Then, look for the machine that helps decrease your waist size (it works on your abs). Do 3 rounds of 10. 20 pounds weight is pretty good, but you can do the crunches manually (without the assistance of the machine).All the rest of the machines are for your muscles. So if you want to look like a body builder, go right ahead :PGood luck!

How can a 14 year old boy that needs to lose some weight lose weight fast? -

stop eating junk food, stop drinking sodas, and start moving. walk briskly every day, at least half an hour, or run if you can.

Go for some short runs/walks and build it up.Play more sport (maybe join club).Eat less fats and try more healthy stuff... salad, pasta fruits etc.It is a slow process but keep it up and you will loose weight.But your 14 so dont worry to much about loosing weight cause you will grow it off also.

How to lose weight fast without taking pills? -

-Drink eight glasses of water each day-Walk for at least one hour non stop per day-Do not eat after six p.m-Eat only 100% organic food-use infrared saunas -eat grapefruits/apples all day long-Absolutely NO MSG or artificial sweeteners. e.i diet soda or any diet food.-Do not eat at fast food or chain restaurants-No high fructose corn syrup-Limit dairy products-Eat a big salad at lunch AND dinner-jump on a mini trampoline for 10 minutes a day-add hot peppers to your cooking-Breathe deeply-wear magnetic finger rings- cheat whenever you want..eat HEALTHY snacks all day long in between meals

Step 1:First you want to walk when possible you do not need to jog just walk. Take a walk around the neighborhood. Jump on the trampoline with the kids. Try to get a least a little bit of physical activity.Step 2:You will need to eat a lot of cereal including oatmeal, tuna on wheat with a little mayonnaise, fish, grains, fresh fruit, and fresh vegetables. Step 3:You can still eat at fast food restaurants just eat a little healthier.Eat a grilled chicken salad with low fat dressing and drink water or a diet soda. Or eat a sandwich on wheat with lots of vegetables and turkey with low fat dressing or none at all. You can enjoy some of those high fat foods occasionally just not daily. Limit yourself to one every two weeks. Watch the pounds begin to shed.

Step 1: Cut down on the amount of processed sugars and carbohydrates you eat.Step 2:Consume only small portions of starchy grains and vegetables, such as brown rice, beans, corn, and potatoes. Try to limit yourself to only one small serving of a starch per day.Step 3:Eat one portion of lean protein with every meal, and two portions of veggies.Step 4:Varying your menu will keep you from getting bored. Also, using lots of fresh herbs and good quality spices will make your meals more flavorful without adding fat.Step 5:For exercise, if you haven��t exercised in a while, start with something low impact, like walking. If you can, walk somewhere hilly so that your level of excursion varies. Pair your cardio workouts with strength training. Lifting light weights will increase your muscle mass. More muscle means you will be burning more calories every day, even while at rest.

Step 1:First of all cut back on sweetened soda and juice... these drinks have a lot of calories and the calories .Step 2:Cut back on breads and rice,carbohydrates. they have a lot of sugar which in turn can turn to fat plus they don t keep you filled as long.... eat foods high in protien and fiber... meats, greens, protien bars... high fiber bread.Step 3:the next key is exercise.. Start a walking club at work.... if you walk during your luncg break even if it is a 20 minute walk that adds up during the end of the week. get a wal in on the weekend or go to the gym a little here and there will make a difference over time . a few minor changes will really make a difference.

I highly recommend you my weight loss program. It works just amazing and easy. If you are really serious about losing weight. You should check this out weight loss right program. It will work for you if you do it right. I lost 19 pounds in 35 days with this program. You can get more information at http://asrefg.notlong.com/

work out a few hous a day ( befoe breakfast and before dinner ) also dont eat candy cookies cake ex...see the difference!

boxing... tons of cardio and fun, you shed pounds faster than you can imagine