If im on a 2000 calorie diet and i burn around 410-820 calories a day is that a good way to lose weight fast? -

losing weight fast is not a good idea. i would recommend dropping 500 kcal/day. that equates to approximately 1lb. a week. it is feasible and not so unhealthy. just makes sure you eat a balanced diet and incorporate exercise.

First of all, you burn more than that. You need to find out your BMR (Basal Metabolic Rate). Also, it depends on your height, weight, bf%, etc.

2000 a bit high, I am on a 1200-1600 a day and run for an hour a day then do 45-55 min of weight training. Thats about a 1000 calories burned or so.I ve been losing weight but not exactly really fast. Like maybe 3-4 lbs a week or so.

I found this on this website. No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.1. Know Your Weight Loss Goals2. Understand Your Weight Loss Personality3. Double Up: Diet Exercise4. Make a Firm Weight Loss CommitmentFinally, be sure you re committed to losing weight for yourself -- not because someone else is pressuring you to do so.Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.Go to: http://www.learn-lose-weight-fast.info/index.php?option=com_content task=view id=151 Itemid=62

yea

Rock U is right. You should do the math and see how many calories you need to burn to lose weight based on your Resting Metabolic Rate.If you were eating more than 2000 calories before you starting working out, you will lose weight but eventually you ll flatline and either have to lower your caloric intake or up your exercise.Also keep in mind what you re eating! High carbs and sugars do not go very far and are counterproductive. You should try to get lean protein above all else.

at first glance i would say no, 2000 calories in and only 820 out. gotta burn more than you take in.

for the majority of people that would be an adequate amount of exercises/diet manipulation to burn fat but it may not be for you personally. What you really need to do is find out your body s caloric maintenance level (the amount of calories you body needs to neither increase or decrease in weight.) Studies show that by reducing this number by 500 calories a day you will lose around a pound per week. Also by participating in cardiovascular activities you can burn these calories rather than reducing them by diet. The best approach and most conventional is to do a combination of the two but the main thing you need to do is determine what you maintenance level is before you begin a diet/exercises program.

How can i lose weight Fast.? -

My weight 145. And im 14 years old. AND IM REALLY FAT.help me please

Excercise! It s the way to do it!Curls: Get rid of fat on stomachJogging/Running: Gets you active, and helps to kill cholestrol and things that produce fat.Eating Right: Guarentees that you won t produce anymore fatGo on a diet! There are lost of plans out there that will help you.

Best Answer - Chosen by AskerI did the south beach diet and w/in 2wks lost 15lbs just from following the diet w/out exercise. I know included exercise into the later phases. But if you can tolerate eating a lot(which you have to do on it) and lots of protein and eggs then you will do great!! I enjoyed it better than Atkins b/c eventually you gradually bring back some carbs and sugars. Think of it as a change of life instead of a diet! And remember, there s really no quick way!

TAKE THAT NEW CRANK DIET.

Hey,Ofcourse you need to take into consideration your height and talk to your doctor. Make sure you don t lose your weight too fast. It can be really bad for your health and most of the stuff you lose the first week or so is all water weight and you will gain it back fast. You are really young ( I know you don t think so but you really are) Start to eat healthier and do exercise everyday. Try to eat 3 meals a day, (a good breakfast, that is really important). And 2 healthy snacks in between. Never let yourself starve. That s when you binge. A half hour walk around your neighborhood is great for your health and self esteem. Do it w/ a friend or a family member you enjoy talking to. Try this website. You can get some great tips on eating and exercise. http://www.3fatchicks.com/ And don t forget keep this up and by the time you are 16 or so you should look and feel great. Good luck!!

D-I-E-T.

When you eat try not to stuff your self because when you do, your stomach get a little more streched out and then the next time you eat, you want to eat more. Also work out every day even if it is only a little while and try to eat foods with nutrician but not fat.

Need to lose weight fast before seeing family? -

put on some weight while living interstate and working a job w fluctuating hours so was hard to exercise. will be home in a week, dont have a gym to go to. what should i do? anyone used celebrity slim before? any diets i should try that can get quick results? joinging weight watchers as soon as i get home so not worried about putting it back on...

http://recipes.chef2chef.net/recipe-arch��This works if you stick to it.....10-15lbs a week.

go raw vegan for a week.

You are who you are and if there that shallow that they cant accept you for who you are then fark them, there not worth seeing.

Hi, you can try the programme from http://nutritioncontrol.com/index.html I had similar problem an I lost within 2 weeks 20 lbs

OMG Do you even have any legz!!!?!?!?!

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

Need ways to lose weight fast? -

ok so i was trying on jeans i just got for school and they were fitting a little tight so i want to lose weight before school starts in about a week. im 16 years old and about 5 5 and around 113 lbs. i really want to get down to aroun 109 or 110 lbs. does anyone know a good crash diet i could try?

ELIMINATE RED MEATIf foods like burgers are basic to your current diet, cutting out red meat can go a long way in helping you make healthier meal choices.By building your meals around fish and poultry, you can more easily keep temptation at bay by eliminating many poor fast food and restaurant choices, which are over-sized and high in fat.To keep your shellfish, fish, chicken, and turkey diet-friendly, be sure to choose the right preparation method (see #2). Be wary of creamy, high-cal condiments that come with entrees, like tartar sauce or special sauce on grilled chicken sandwiches. CUT OUT FRIED FOODSKeep your healthier choices truly healthy by grilling, baking, roasting, broiling or boiling them.Keep things interesting by adding fat-free condiments to your usual fare. A tangy barbecue sauce will give boiled chicken a kick. Lemon-herb dressing will complement broiled fish deliciously. People love saying salsa and, if you ask me, it makes just about anything taste even better. Make sure your spice rack is always stocked with plenty of herbs and spices so you can doctor up your favorite dishes to your own taste without adding any additional fat or calories. Plant an herb garden and you ll never run out!If you often eat fast food, forget that combos even exist; they seem like a better deal, but they re just not worth the extra calories! Stick to a grilled chicken sandwich and a side salad when you re on the run.START WITH SOUP OR SALAD.Having a salad or cup of soup for starters can be an at-home habit that pays off in pounds-lost. They can curb your hunger, prevent over-eating, and help you stay in control of portions.Choose a broth or tomato-based soup like minestrone (rather than a cream- or milk-based choice). Vegetable soup made with broth, stock, or tomato soup is ideal, because the veggies will help fill you up and give you a fiber and nutrition boost.Top your salad with low-cal dressing or balsamic vinegar. An added plus of having a salad before every meal is getting more fiber, something we all need plenty of. Be sure to include lots of veggies and dark mixed greens like spinach in your salads.FINISH WITH FRUIT.Instead of reaching for the cookie jar or helping yourself to dessert after meals, make a point to finish off with naturally-sweet fruit instead of sinfully-sweet treats. Not only will you save fat and calories, you will also have the added benefit of extra vitamins, minerals and fiber. Few of us eat as much fruit as recommended.In time, you will become accustomed to foregoing sweets and you ll look forward to your healthier treat just as much

Hi As a qualified Dietitian I dont think losing weight fast is advisable. Healthy snacking is important to consider for more info on this you can visit my blog httt://healthwellnessnutrition�� Report Abuse

Try this, its a gud way to lose 3-5kgs in 7 days. It��s a start, the rest is upto you after this with help of exercise.day 1 - only fruits (avoid bananas milk)day 2 - only veggies (avoid any kinda oil or fat)day 3 - mix of fruit veggies (avoid any kinda oil or fat or bananas milk)day 4 - only bananas milk nothing elseday 5 - u feast on a cup of rice six tomatoes 12 glasses of waterday 6 - only veggies 1cup of riceday 7 - 1 cup rice, fruit juice and the vegetables you care to consume. Tomorrow morning you will be 3-5 Kgs lighter than 1 week ago.Things to remember (strictly) follow during the seven day program:?No smoking or drinking during this period?Drink a lot of water during the diet period (minimum of 8 to 10 glasses per day)?Strictly no oily food or in-between junk food during the diet period?No tea or coffee during these 7days with milk or sugar, if required u can have a cup a day of black tea or coffee?No sweet food during the diet period?Any cooking done needs to have less salt, less oil but can have condiments to make the food taste better? Do not continue this diet after seven days. This can be done only once in 3months.?Trust in your diet, it will show you the difference

For your height, your ideal weight is 97lbs and 155lbs. You re well within range.http://thehappyhealth.com/updates/?p=52Understanding energy balance is the key to losing weight successfully.Calorie intake Calorie use == Weight GainCalorie intake = Calorie use == No change in body weightCalorie intake Calorie use == Weight lossLosing weight does not mean avoiding food. Instead, eat less food that is high in fat and added sugar. Eat a variety of plant-based food like whole grains, fruit and vegetables. These food provide bulk and promote the feeling of fullness.Eat regular meals and avoid skipping meals as it may lead to overeating at subsequent meals.Move more - ExercisePhysical activity is an essential part of any effective weight loss programme. It helps burn calories and builds muscles.

Ah to be a teen again :) Enjoy these years my dear. They will go fast and you might wish you were 113 lbs. again. LOL You sound like you might be thin already but you could try dropping some water weight to get back into those jeans. I do this myself by cutting carbs, drinking lot s of water to flush toxins, and exercise. You can fit into your jeans quick this way, just continue to eat healthy afterwards, not too much bread, pasta, sweets, etc and stay active.

for a workable diet here is what my dietician suggests . follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb.remember potatoes, corn and peas come in carbs category, 25 per cent protein.this will prevent cravings too.have a protein shake if you like too.an occassional treat is OK. have a snack every three hours. fruit ideally berries, or soy nuts. just 2 tbsp of soya subsides hunger pangs. switch from white rice and bread to brown. eat 900gms of veggies a day.Lose a kilo a week. that is permanent loss. pick an exercise regime you like. get a pedometer and try to take 10,000 steps everyday.

crash diet=no goodwhen people do that, they gain the weight right back because they aren t committed to a healthy lifestyle. just a fad. you re only 16, and to be honest, you shouldn t focus too much on that. just focus on being healthy and taking in anything natural.

try the hcg-diet you may lose weight very effectivelywww.drugdelivery.cawww.drugdelivery.ca/hcg-challenge.aspx

Cycling and swimming! and, do yoga and meditation, and keep regular hours and stay healthy with good dietary and sleeping habits! good luck!

CLICK: http://www.wikihow.com/Lose-Weight-FastCLICK: http://www.momswhothink.com/lose-weight-��

lots of exercise,healthy food, do not eat fast food(while watching tv)will really help you

Low sugar and low carb.You need some carbs for energy.Eat salads and fruits.

i suggest a low salt diet, low fat and more fiber...you have to do some exercise too, to tone muscles.tae bo works great!

gym and dont eat =)

How can I lose weight faster than the rate Im already at? -

So over the last month and a half I ve been running 4 miles every day. At first I weighed in at 257 pounds, and now I m at 238. I eat 3 meals a day but a lot smaller portions of each meal. I like the rate I m going right now but I was wondering if there s a faster way to lose weight but still be healthy.

* You should eat at least 1200 calories per day. If you eat less than 1200 calories per day this slows down your metabolism, because your will body think there is a famine and wants to hold on to calories and this will actually prevent you from losing weight. * Aim to lose no more than two pounds a week. This means no crash dieting, just sensible eating and plenty of calorie burning exercise. * Keep a food journal to make sure that you are truly eating a sensible diet and not over eating or over snacking. Food tracking has been proven to help folks lose weight. * You need to burn 3,500 calories to lose a pound of body fat. To lose a pound a week, you should have a daily calorie deficit of 500 calories. You can create a calorie deficit by eating less, by exercising more, or both. It is best to have a mixture of both.* You should focus on losing fat not lean muscle. Since muscles not only keep you strong, they also burn considerably more calories, pound for pound, than fat. Be sure to add strength training to your exercise plan. I hope this helps and good luck.http://dropping-7lbs-a-week.blogspot.com/

Important is to lose weight on a healthy way. You must eat and lose weight. Also a good tip is to drink a lot of water.

have you tried the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

How can i lose weight fast? I am excercising an hour a day an eating all healthy, and only drink water.? -

Is there anything else i can do to help my diet?

Studies have shown that you need to exercise at the right level. If your lactic acid levels go tooo high then the body stops burning fat and burns muscle and that defeats the purpose of losing weight.The best way to lose weight and keep it off is to do it slowly. Massive weight losses in small amount of time results in not maintaing the weightloss and regaining the weight loss plus more.

You can t lose weight fast without consequences.Slow and steady wins the race. No more than 2 pounds a week and you ll keep it off.

My answer/// you should run 1: 1 and a half hour every dayBut you must to be very serious with yourself . I don t like very fat person.How do you like soccer?

eat a lot of fruits and vegetables, don t limit yourself to just water to drink, its ok to have juice and stuff. I d say stay away from fatty foods, and it depends on the exercising you re doing but anything that gets your cardio up will help a lot. Personally I like running and playing a sport that involves running. there s no quick fix for weight thats healthy. just eat right and exercise and youll lose it and keep it off. hope this helps

take more water and add more roughage to your dietlike cabbage salad etc.take some honey with lime water in morning that will help you alot

are you eating fewer calories than you are burning? Because even if you re eating healthy, you don t lose weight if you re eating more calories than you re burning.You re probably losing more weight than you think.

if your exersising its possible to gain weight but loose inchesyou shouldnt be so caught up on weight, but more how your body looks..... but if you really want to dont eat? and take vitamins? works fer me... but than you ll gain it all back when you do start eating

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

How can i lose weight fast ? -

there s only one problem in me .. im a fattie and i want to lose weight as soon as possible because i m starting to get desperate! help me

You didn t put all the weight on in two weeks, it s not going to come off in two weeks. Diets rarely ever work for the long haul. You need to incorporate healthy lifestyle changes into your life. I speak from experience. It took me 34 years to reach 250 pounds, and it is coming off slowly but surely because I made some of the following changes:Drink LOTS of water- it s natural, it feels you up, gives you energy, helps your skin, and helps you lose weight.Add walking every day- walk to the store, take a before work walk and watch the sun come up, or an after dinner walk and enjoy the sights and sound, take the stairs instead of the elevator for one or two flights, etc. Little changes do make a differenceKeep a food journal- log everything you eat for a week, even if it s something as small as a tic tac. You will be surprised at what all it is and it will help you see where your problem areas lie, then work to change it. Make small changes at first- No seconds on dessert, one scoop of icecream instead of two, add some veggies with your meat dish, nix the mayo on the burger, then add more changes the following week, then more the next, etc. start slow so it doesn t seem like you are depriving yourself, and make changes that you know you can stick with. And if you slip up and have a bad day, don t stress, just get back on the wagon and keep going. Don t fall for the fad diets either. They hurt in the long run, more than they help.

You can t lose it fast. You gained it slow, you gotta lose it slow. Start getting just a bit more exercise (energy OUTPUT) than you are eating (energy INPUT) and you ll begin to lose weight. And, forget the BS about eating celery or all carbs or all protein or something. The fact is if you bring in more calories than you burn off, you will gain weight. I could probably eat leaves off the tree, and if I ate enough leaves to give me too many calories, I would gain weight. SO...slow down the eating slightly and pick up the exercise slightly. And, over time, you will increase your fitness and decrease your weight. Good luck!

Best bet is a healthy low-calorie diet, and lots of exercise. Most of those Lose weight fast diets just don t work, so don t bother with them

liposuction

Losing weight fast is unhealthy.... You should talk to your doctor about getting on a healthy weight loss plan.

stop eating

Weight Watchers is very effective. I know many people that have done it and been very successful in losing weight.

There is no fast way.Exercise and eat healthy foods (fruits and vegetables)Get involved with sports or dance.

THE LOW CARB DIET WORKS REALY FAST I LOST 35 POUNDS IN 30 DAYS MAN IT REALY WORKS AND IT WASNT THAT HARD AT ALL

get the twinkies out your back pocket

Start exercising and stop eating bad foods. Just eat like a normal person and you will start to lose weight. Be careful if you try anything elese because it could really mess up your body and make you gain more weight.

Hey, don t feel bad. I m trying to do the same exact thing right now. Get in touch with me at chedcat@yahoo.com and we ll trade tips!

Walk everywhere i recon(thats what i need to do)eat healthy - salads, fruit etcand lots of sex?Lou xxxxxx

start smoking.do some coke....then, look in the mirror and tell yourself you are a disgusting, fat human being. then, make yourself vomit every time you put food into your system.

for me it works to go down to about 1000-1500 calories a day. that way ur not starving yourself and u will lose weight about everyday, at least i do!! try to exercise everyday and dont eat super fatty food like pizza or burgers. i mean u could even have a slice of pizza and still lose weight if u dont go over ur calories for the day! good luckx!! hope it works for u!! :)

NO FAST FOOD NO SUGAR, EXERCISE EVERYDAY DRINK LOTS OF WATER...

THE ANSWER....LET ME HELP U....i can help u lose between 10-25 lbs each and everymonth with our world renound products and system...if u r as serious as u say u r then let me know and I will work with u to getting you to reach ur weight loss goals n no time...u can email me @ pooh_bear_651@hotmail.com or visit my website @ www.loseweightnow.com/pcjackson

do aerobic exercise it would B useful ...

you cant. it will take you about 1.5 times the time it took you to gain it to lose it. sorry but thats how it is. eat healthy, exercise. DONT do a fad dietDONT do anything without a doctors inputfind a good nutritionist

There is no fast way to lose weight other than being unhealthy... good results come with patience. There is no quick fix. Drink lots of water daily...Benefits of drinking plenty of water are, better metabolism, gets rid of toxins, slows your appetite, better skin complexion, all comes with patience. Also eats lots of fruit and veggies. I know easier said than done but eventually your body will get use to the water and think about this anything you do for 20 days becomes a habit. Also I recommend drinking 32 oz of water first thing in the morning before eating anything, that way your body will absorb it better and then 32oz at lunch and dinner, which is more than the recommended daily dose for the average person, however, overweight persons need to consume more. So excerise, eat right, no caffenine, and lots of bathroom breaks throughout the day but guess what lots of toxins leaving your body and a healthier you...Good Luck.

u have to control how u ll eat(diet) en to do train more(fitness), again to take in more fruits.

please get in touch with me, I may have the answers you are looking for. I lost 12 pounds in 10 days, went on to lose 69 pounds, and have kept it off for almost 3 years now!!

the low carb diet really does wrk! i did about 20 carbs a day and lost 7 lbs a week no lie! but also the heavier u are the faster u lose it! oOo and if u do a low carb diet make sure u take centrum vitamins cuz u can t eat a lot of fruits and it puts all dat potassium and stuff in ur body! try it...u can e-mail me if u have ? s...chicalinda561@aol.com!HeAtHeR