How can i lose weight fast? -

I need to lose weight fast. Im going on vaca soon and i have been steadly losing weight but i lost 10 pounds (average 2 pounds a week) and was happy at the progress. However in the last 2 weeks I have not lost anything. I eat the same and exercise the same as in weeks that i lost. Please help with any ideas. I will not use pills or and crazy diet i want to be healthy as i lose the weight.Thanks

go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.I know a woman who lost 60 pounds a month on it. She did nothing else!

Just stick to the regime that was working for you before. YOu are bound to get the odd glich along the way, but giving up is not the answer ! Good luck.

hiIt is really normal to plateau in weight loss.It normally does pass if you persist.Are you almost at a desirable weight, or are you overweight?If you eat a very strict diet then I would not suggest eating less, but if you find you eat in excess of 1200 cals a day, you could cut back more.Here are some personal tips;increase exercise; do 30 mins aerobics almost every day- or run, swim etcDrink extra water- 8 glasses a day is goodEat MORE - not bad food, but try to have carrot sticks, plain salad 9mixed leaves etc, piece of fruit and so on, every couple of hours, so a light breakfast, with snack morning, light lunch, snack etcDo not eat in the evenings, say after 5 or 6 pmAnd maybe try switching all your fatty foods for lower ones- if using butter try the lowest fat spread available, and switch cheese for low fat, milk etc - every bit helpsI know its frustrating but often the first few pounds comes off easy then it is a real fight.GOod luck and enjoy your holiday!

bunny, you can try healthy and balanced diet instead of crazy diet. Along with this is a link to a free 7 days diet course. You can take a look with it, if you think that the diet is reasonable, you can follow. It is pretty healthy :)For exercises, do cardio exercise for at least 30minutes a day. You can try exercises like jogging and swimming. These exercises are particularly good in burning fat and calories.Hope that my advices help.

HELP! ways to lose weight fast, in one month!!!!? -

ok, i have 1 month to lose 30 to maybe 40 pounds! i dont want to take pills or suplements. i exersise on the tredmill and do some ab exercises. and i ve tried diets, but they dont work, any ideas! has any one have this problem!!! PLEASEEE HELLPP!!

It isn t safe to lose 30 or 40 pounds in one month. You should only lose about 2-3 pounds a week, so that s 8-12 pounds in one month. Really, the best way to lose weight is to cut back on calories. I m not saying to stop eating, but just choose healthier alternatives. Also, exercise each day for at least 30 minutes. A great website that will help you keep track of how many calories you eat and burn is www.livestrong.com/thedailyplate. It can help you know how many calories you should eat each day, and how many calories different exercises burn, and it s totally free! Good luck!

Seek out alternatives to the unhealthy foods you ve identified. You can simply reduce the amount of soda you drink or mayonnaise you put on your sandwiches, or you can substitute healthier choices. Drink water instead of soda, for example, or use mustard instead of mayo. Low-fat and low-calorie options are also available for most foods, and many of these are natural, (although some are made with strange chemicals), and tasty. Start trying to eat healthy in most meals:Choose lean meats. Chicken and fish are both very low in fat (and certain fish like salmon, sardines, and fresh tuna are an excellent source of antioxidants, which are also beneficial to your health), so aim to replace some or all of the beef or pork in your diet with these foods. Replace high-calorie side dishes with healthier alternatives. Many people get a ton of calories from side dishes such as macaroni and cheese, French fries, or potato salad. You can eat healthier and lose weight by replacing these with fresh vegetables and salads. Pre-made salads are practically effortless, and when accompanied by a reduced-calorie dressing or no dressing at all, they re weight-loss gold. Start your days off right. A fattening breakfast of bacon and eggs or a pastry can be replaced with yogurt, oatmeal, high-fiber, low-sugar cereals; or fresh fruit for fruit smoothies. However, for those on a low carb diet bacon and eggs are a great combo for breakfast, since neither have carbs. But don t fall into the trap of skipping breakfast. Eating a healthy breakfast increases your rest metabolic rate earlier in the day, and reduces snacking before lunch.

I checked out everything to lose weight, and nothing worked until I checked out acai berry. I understand they say that pills do not work, however they certainly worked for me, and they have been shown on CBS News too.There is a free trial happening at the moment at http://wosang.optimalfitness.info , give it a try, why not?

That is a very unrealistic goal. you need a good diet of 5 to 6 small meals a day every 2.5 to 3 hours, meals need to have protein from lean sources like eggs, chicken breast, lean beef and tuna. and eat veggies with every meal. Only have some slow digesting carbs at breakfast and before and after working out. Also keep your calories about 130 below your daily requirements. Do strength training as this adds muscle with in turn burns fat. Do one 18 minute cardio in the morning and another 18 minute cardio later in the day.

Well that sounds like a very motivating goal...I am not sure if this is helpful or not.... but, I ve been using this for a while now, its called Isowhey complete by a company called bioceuticals... They got shakes in different flavors like chocolate, vanilla and strawberry, you can replace them with one or two meals a day... i think that should do the trick for ya... Totally did it for me... I just lost 10 Kg in 3 weeks!!! plus.. ur losing weight but still being super healthy since its made of all natural ingredients and nutrients.... !!! sounds like a fun trip!!! have funnnn = )Best of Luck darling... hope you reach your aspired goals with your weight !!!

stop eating so much and get some exercise and yeah it s not possible to loose that much weight in just one month

I Have a skinny stomach but huge thighs how can i lose weight fast in only my thighs? -

jogging is an excellent exercise because it let you lose weightevenly throughout your whole body. If you want to lose weight inspecific areas, you should target them with exercises. If they areyour problem areas, they will be very difficult to tone. You will haveto work double on them. The best approach is this:1. Lower/control your daily calorie intake (control for normalweight, lower for overweight).2. Run/jog to lower your overall body fat percentage.3. Target your problem areas with exercises. Side Lunge SlideStand with feet hip-width apart, left foot resting on a paper plate.Bend the right leg while sliding the left foot to the side, torsoupright and abs in. Slowly slide left foot back to starting position,repeating 8-12 times. Switch legs and repeat for 2-3 sets.Lunge SlideStand with feet hip-width apart, left foot resting on a paper plate.Bend the right leg while sliding the left foot back into a lungeposition, keeping the right knee behind the toe, torso upright and absin. Slowly slide left foot back to starting position and repeat 8-12times. Switch legs and repeat on each leg for 2-3 sets.Front One-Legged SquatStand on a step or small platform. Lift left leg out in front of stepand bend the right leg, bringing the toe of the left foot to thefloor. Touch the floor lightly and keep the knee of the bent leg inline with toes. Straighten the right leg and repeat 8-12 times. Switchlegs and repeat for 2-3 sets.Chair SquatStand in front of a chair with feet hip-width apart, abs in and torsostraight. Slowly bend your knees and lower and until you re almosttouching your butt to the chair. Hold for 2-3 seconds, knees behindthe toes, and straighten. Repeat for 12-16 reps, 2-3 sets.Heel Drops with Leg ExtensionStand on step or platform with left leg on the step, right leghanging off the side. Bend the left leg and lower the right foottowards the floor (a few inches). Straighten the left leg and bringthe right leg out to the side, foot flexed, in a leg extension. Repeat8-12 times, switch legs for 2-3 sets.Hip ExtensionOn a flat or inclined step or platform, lie facedown with hips on theedge of the step, legs straight out behind you with toes restinglightly on the floor. Squeeze the glutes and hamstrings and straightenthe legs until they are level with the hips. Hold for 2-3 seconds, andlower letting toes lightly touch the floor. Repeat for 2-3 sets of8-12 repetitions.

You can jog or run every day for about 30 min only (30 min is enough for each day) And SQUATS, squats works for Thighs, hip area and butt. It tightens your thighs, make them leaner and round. Shape up your butt, make it tight and lift the butt cheeks. Doing about 100 squats EVERY OTHER DAY is good. Make 4 sets of 25. Do 25 reps first then rest for 2 min, do more 25 reps then wait for 2 min and so on. In just 2 weeks you will see difference in your thighs. for good results give this exercise 3 months. You should do this every other day, NOT EVERY DAY.

I know exactly what you re going through. I have a wash board stomach practically. And while I appreciate this, I despise and loathe my huge thighs. I have been dieting all summer, and the weight only seems to be going from my stomach, I can see my rib cage! However, most people would tell you to stick to a healthy diet and exercise, and the weight should be lost evenly over your entire body. ...Maybe an exercise like cycling? That s all leg work.I m still holding out for a miracle thigh reducing potion:(

I would like to recommend you my weight loss way that works fast. I get correct weight loss way and applied the way, then I lost weight fast. You need to have the way that works. You can get the best way weight loss that worked for me and lost 8 pounds after one month. You can get more info from http://bit.ly/bgort2

Well I don t think you can get what you want, but you can get something close to it. There are many workouts that target specific places, but I think that you just have natural thighs.

SWIM everyday you get the benefit also of hydromassage

Que She are the best diet pills I ve ever tried. They worked great for me

what is your thigh circumference?

How to lose weight fast? -

I need a crash diet, something effective and FAST I need to lose 3 kilograms in a week,help

If you want to lose weight, the key is to burn more calories than you take in. to do that, exercise and a healthy diet are the things you need to do. For a healthy diet, you should be eating 6 meals a day. A breakfast, morning snack, lunch, afternoon snack, dinner, and a dessert. When you have 6 meals a day it keeps your metabolism up and is actually healthier to eat more. But, the meals should be mostly healthy but for dessert give yourself a nice treat. For exercise, you need to make sure you don��t overdue it. A good exercise I enjoy doing is Pilates for weight lose. You can buy that DVD at target. It works great. also, you can run, power walk, do crunches, sit-ups, a sport, swim, an exercise ball and just having your heart pumping and making u sweat is when u no the workout is working. Keep doing this and you will see results. Also, if you want to build muscle lift weights. But just remember that muscle weighs more than bone so if u get rid of fat and end up getting muscle, you will gain more but still look good! Hope I helped!!! Thx! (:

have you tried this workout video? http://www.youtube.com/watch?v=TKCGe2Ezr��

That isn t going to happen. It is not medically possible even if you starve yourself.

Stop eating

How to lose weight fast? -

I really need to lose weight fast to feel motivated... for the last months i ve been eating heatly, i have a really well balanced diet and working out, i used to jog/walk for 1/2 hr and circuit training for another 1/2... and i didnt see any result, i did that for almost three months and i dont feel motivated. I wanna know how to lose weight fast and then i m gonna be able to be healty... im not that fat really, im 5 7 and weight like 125 lbs, but i look fat, trust me... i just wanna lose like 10 lbs and i ll be happy.. please tell me one trick that works!! im desperate...

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu s even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

just order some pseudo version of ephderine thru massnutrition.com. IF you really want to see fast results, than take this stuff. It works like wonders unless you got a lot of patience (which I do not have) than stick w/ the traditional old man style of diet/ excercise. Report Abuse

125 lbs and you think you look fat?? Get a life

I am 5 7 and weigh 165. You are not fat! But I will check back. I really need to lose some weight. (I have also had 3 c-sections in 7 years).

Girl, that s thin for your height. I think you ve got a distorted body image. Maybe you don t need to lose weight, you just need to tone your muscles, try doing weight lifting and cardio exercises intermittently.

Just get a friend to lose weight with you. You may not lose weight faster but, you will be motivated and you can motivate each other.

i know what you mean, i have been using hydroxicut, it gives me allot of energy and i have started seeing results already, (i have been using it for about a week and lost 8pounds) The pills are plastic coated so They are easy to swallow. I also take my son on a walk in the morning and do a few exercises. (m,w,f abs and t and th legs, walking 30-45 min 3 days a week)...

You obviously have a distorted body image if you are telling the truth about your weight. I think you really need some counseling, sorry.

Eat less....(diet)....move more...(exercise)

there is NOOOOO short cuts to loose weight and keep the weight off.You can t loose fat fast. It that was the case everyone would be fit and skinny. eat right, cut sugar and fat from your diet including white flour. Run, not walking but running for at least 30 minutes at medium intensity ( i.e a mile in 10 minutes). Lift weights and stop obsessing about how fat you are. The moment you loose 10 pounds you are going to want to loose more....that my friend is dangerous.

thunder_kok has good workout for you

The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/��Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities. Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight: Adults: http://www.halls.md/ideal-weight/body.ht��Teens/Children: http://www.kidshealth.org/kid/exercise/w��It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound. *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:http://www.hsph.harvard.edu/nutritionsou��Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P��*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is ��Weight Training for Dummies��. A superb magazine to buy with resistance training routines that will not get you bored is Muscle and Fitness . Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/A good book to buy that teaches you the cardiovascular training basics is ��Fitness for Dummies��. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A superb book to read is ��You The Owner��s Manual��. An excellent periodic publication is the ��Nutrition Action Health Letter��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to gainbetterhealth if you want an indoor air purifier recommendation and if you have any questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

What is the best way to lose weight fast? -

I want to lose fifteen pounds and fast. PLEASE HELP!!

There are diet pills out there that make you lose weight fast. The only one that I believe really works is EPH 200. The rest make you gain the weight back as soon as you stop using the medication. Lyposuction works and lasts only for a few months, then you get even fatter than before. Drink a lot of water and eat a lot of fruits, vegetables, salads. If you have to eat bread, eat whole grain. If you have to eat rice, eat brown rice. Make sure you exercise and instead of taking an elevator or escalator, take the stairs. Keep in mind that in order to lose weight, you must burn more calories than you consume. A lot of people say not to count your calories, but you should count them because you need to know how much your consuming.

Here s what I do:Apples - they fill you up.ICE water - it kills the hunger.And EXERCISE - 40 minutes of cardio a day - jogging is best, the treadmill is good too, but at least the Precor machine, the Cross-trainer isn t hard enough.Lower your fat intake, raise your metabolism. It s the only safe way to get it off and keep it there.

if you want to be fatter later then dont eat.Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu s even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :) P.S. If you are one of those people that says i dont have time to eat 6 meals a day, guess what you can buy a meal replacement shake to make up for meals that you can eat. You can get them at GNC or natural food stores. No excuse! Get yourself in shape!

Lots of water and lots of walking.

running and weight lifting.

PUT DOWN THE FORK!

liposuction, or yu could drink a lot of water, and go thru some intense workouts, you have to get someone to push u tho!

weight training

There is no way to loose wieght fast. Or else there wouldn t be so many fatties.

The best way to lose weight fast is eating. Yep that s right eating, but you don t have to excercise either. All you do is watch what you re eating meaning no sweets or fats and oils kind of foods. Eat lots of the major food groups like bread and you want to cut of foods like hamburgers and french fries. It s going to be hard, but it s a sacrafice you gotta make.

How do I lose weight fast? -

I am 5 7 and weigh 123. I work out 2 and a half ours a day. I also eat healthy, but i just cant seem 2 lose weight

how much would you lose you need to know first your BMI. New BMI calculator can tell you if you re at a healthy weight. you can find it at the following website http://bellabody.myflpbiz.com under the title BMI CHECKER on the top left corner of the page. The blue arrow indicates whether you are underweight, healthy, overweight or obese.Diet pills can be hazardous to your health, why harm your body when there are natural alternatives? By starting the Life Style 30 Days diet, I lost 4 pounds in only one week. This diet gives me tons of energy and I now have the vitamins that my body needs to stay healthy.If 30 days is too long for you, there s a shorter alternative called Life Style 9 Days. With the right attitude, this program can help you lose weight fast while staying healthy to do it.Both programs can be found at: http://bellabody.myflpbiz.com

The formula for losing weight is simple - eat less food and move more - the difficulties surface when we in reality try to put that into practice! There are a lot of stumbling blocks in the big wide world aren t there?! The sole thing which really showed results for me was green tea, it can be viewed in the resource box below, they have a small number of free trials remaining, it has been highlighted in Reader s Digest and CNN. I shed twenty five pounds, it really does produce results!

Well it depends on wat kinda work out u do cuz if its jus stretchin or lik runnin dat dont really help u lose weight nd healthy food dont help u either trust me i tried..nd dont fall 4 1 of those corny *** work out plans lik da south beach diet...or even slim fast... Here dis is wat u need 2 do u can lik eat lik a fruit..vegetable..or even yougart lik a small snack 4 breakfast...lunce u can eat lik a sandwich or a shake nd 4 dinner wateva...nd u lik do yoga..pilates 1 of those cuz dey r gud 4 gettin in2 shape..losing weight..nd managin stress...nd in btween da breakfast..lunce nd dinner u can maybe run a mile..or even lift sum weights

I tried out everything to lose weight, and nothing worked until I tried out acai berry. I know they say that pills don t work, but they definitely worked for me, and they ve been shown on the Rachael Ray Show too.There is a free trial happening currently at http://farihets.worldcom.bz , give it a try, what s the worst that could happen?

Cut off a limb. I suggest the arm you don t write with.

It s harsh, but the quickest way is to pretty much starve yourself. But if you really do workout that much and you re still not losing weight, it s most probably in what you eat. Maybe you eat healthily, but eat too much.This site has helped me www.livestrong.com

you need to create a calories defict. basically one pounds equals 3500 calories. u can work out as much as u like, but if u dont eat right then nothing changes. basically just burn 1500 calories more than u consume. so stick to a 1400 calories diet and burn 1500 calories. doing this will help u lose 2 pounds per week

Losing weight is essentially burning more calories than you take in. A calorie is still a calorie, unfrotunately though, no matter how healthy it is. You should check your BMR, which tells you how many calories you need to take in per day.http://howtoloseweight2.blogspot.com/There s a link for one in my blog. Oh, and make sure that you re replacing all the water and nutrients lost when you exercise. It sounds like a lot of working out to me, so please be careful. :) Good luck!