What is the best way to lose weight fast? -

I need to shed some pounds for next school year so what are so really good exercises for you abdominal,and to just tone all your body up? Please help and thank you.

book a flight on the space shuttle

Jenelle- The best way I know to loose weight is swimming, it is less intrusive to your body and you seem to use the most muscles than with any other work out you can do. Jogging is very hard on your bones especially your ankles and your back. Try this for about 20 minutes every other day, Than increase your time intervals 10 minutes each work out, each week.Good luck to you

if you eat the right foods (fruits, veggies, lean meats, not a lot of salt of sugar) and exercise you can loose about a pound a week. 1 pound of weight is 3500 calories so you can count calories and through the week don t eat or exercise off 3500 calories. if you want to loose more than a pound a week then get rid of more calories..you get the drift. I suggest jogging 30 minutes a day do 15 push ups, bicycle crunches, lunges and regular crunches 3 times to work on toning. if you have a lot of weight to loose the weight will come off faster than if you only have 5 or 10 pounds to loose. a major thing when working out is making sure you drink plenty of water and get at least 8 hours of sleep and take at LEAST 1 day off to let your body rest and so you don t get burnt out.good luck =)

You can not lose weight if you do not eat healthy while exersising. If you do not want to join a gym i would say that jogging, swimming, female or male (depending on your sex) press ups and sit ups will help to give you a nice all round work out. It will also help you to lose weight and tone up as long as you eat the right things (fruit, veg ect, you know what i mean!) Good luck!

the basics... like running a mile a day..eat the right foods...dnt fores it tho... girlie take you time!! and you ll look guud in no time!

How to lose weight fast? -

how can i lose quite a bit of weight (a couple inches or more hopefully) really fast, say in like 3 or 4 months? and please keep in mind that money doesn t grow on trees.

If you don t have any money to spend go to the library and start reading on diet and nutrition. The only way to lose weight and keep it off is to change your diet and exercise. There is alot to know about that and alot of people quit cause they just don t know. I was one of them, I spent 50bucks on an online program and it really helped; I have been thin ever since (over a year)http://www.stripthatfat-today.info

First, fast is not a word to fat...It didn t take 3 months to get there so it will take more than two months to get it off. Eat healthily and exercise like 20 minutes everyday. Make healthy lifestyle changes, and do not diet.

,My cousin has been taking the Acai Berry for a few months and she has dropped over 40 lbs. It s amazing how well a fruit from the Amazon can work as a weight loss supplement.

If i eat 200 cals per day will i lose weight fast? -

i need to lose weight fast how much weight will i lose if i about eat 200 cals per day??no stupid answers:(

No.200 cals/ day won t even be enough to get your body to function. You ll basically end up looking anorexic and die. Furthermore, your body will think that you re starving and go into super-preservation mode, and it ll do its best to not burn fat. It ll start burning your muscles first, mostly because it needs protein to survive, and your muscles are full of animo acids.You re better off doing moderate exercises and diets.

If you eat only 200 cals a day you will burn yourself out, i would recommend working out how many you eat a day now by keeping a food diary for a few days, if you eat more than 2000 (woman) 2500 (man) then drop it down to 1700 per day as a man and 1200 for a woman and no less, this way you still get all vital vitamins and minerals but eat less than your body needs calorie wise, also try doing 30 mins of cardio exercise each day this will boost metabolism and burn fat. If however you are already very slim i wouldn t recomened sliming further as the complications from being underweight can be very serious and result in death. 200 Cals a day is not a safe amount of food to be eating !

You ask a stupid question, but we re not allowed to give stupid answers? That s not fair!!!!!Define fast.Yes, you ll lose weight, probably not as fast as you would like, or the way you would like. You will lose muscle as well as fat since your body can t convert fat to energy quickly enough to supply all your daily energy requirements. You ll be spacey and irritable after the first day or two because your brain won t have enough carbohydrate fuel to function properly. Do it long enough, the brain damage can become permanent. As your body senses possible starvation, it will go into fat conservation mode, and your metabolism slows. So if your goal is skinny, weak and stupid, have at it.

alot. that is absolutly HORRIBLE. dont do it, your going to kill yourself

you cant eat that little calories in a day without negative effects

Not as fast as you d think. Your body will go into starvation mode quickly, making you tired, headachy, and cross, disinclined to do anything requiring exertion, in order to save calories. In addition, the weight you lose in starvation mode tends to be muscle as well as fat. And last, 200 calories a day is so little that your ability to do it, even with lots of will power and resolve, is doubtful.Instead, aim for a minimum of 1300 calories a day, plus a half hour of medium-to-vigorous exercise a day. (A walk as fast as you can go counts.)

It depends on what you eat. Salt has no calories at all but can make you fatter than fat bastard. Counting calories will make you depressed, miserable and fat.There are more diets than ever and more people dieting than ever and yet we have the fattest society ever. So a lot of these ideas about losing weight, make you fatter. Cutting calories, carbs and fats can cause you to have a weight problem for life. It is better to eat differently. See site below and learn why lean meat, black coffee and non-fat yogurt are so fattening. The people counting calories are the fat people.Also salt has no calories but makes you fat. This also has the quickest weight loss possible. Eat good carbs, not bad carbs. Nourish your body thin, instead of starving your body fat. Eat foods made by nature and avoid foods made by man which are designed to make you fat and very addicted to food. 5th link on LINKS page is BMI calculator to see if you are overweight.http://thinner.notlong.com

lol, no.

How to lose weight fast? -

um ive been on a diet and i know this isnt healthy but its working i wake up and i think positive that im losing weight then i dont eat anything thru at the day at all until dinner and when dinner comes i eat very bit i only eat salmon and probably 2 pieces of fruit and i drink 1 gallon of water a day and everytime im done eating dinner i swim laps for 1 hour and so far im losing weight like crazy and i feel alot thinner and my clothes are fitting me really good in the 3 to 4 day and i feel very light. SO just give me any advice of what im doing if its wrong or right and can you give me some better adivce

Well, the only thing you re really doing wrong is going without food for too long. When you do that, you slow down your metabolism. If that happens then your weight loss slows, not only for this particular diet, but for any other diet you re on for the next several years. Don t mess with the metabolism. By the way, swimming laps is an outstanding workout and it burns major calories!There s two ways you could go and I think either way will work for you. First of all, my best suggestion is to learn to eat healthy. That means understand the food pyramid, the food groups, the recommended servings, etc. (You can find all that info. on the web page below.) That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight. Each meal should be less than 400 calories and each snack should be about 100-150 calories. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils.The second option is to do a short-term drastic diet that is designed to last for 2 weeks max. This would take off the most weight rapidly but I think you already have this under control. There are several on the site under Diet Plans but my favorite is the 5-4-3-2-1 diet. You get to pick what you eat, but you re going to want to pick highly nutritious foods to keep your metabolism working efficiently. Again, the eat healthy page below can help you determine what highly nutritious foods are, if you need help with that. If you go on the short-term diet, then once it s over, follow the guidelines on the eat healthy page. Make water your main source of hydration and save the sweet drinks (even diet) for special occasions. Eliminate as much salt and sugar from your diet as you can over the next three months. The biggest component to fast weight loss is going to be your workout. You will want to make sure you do a good cardio workout every day for weight loss (3 times a week is sufficient to maintain health). To make sure that you re burning fat, you need to be sweating and huffing and puffing. I d definitely stick with the swimming but maybe add something else in it s place every once in awhile just to keep your body guessing. In addition, do some good stretches and some strength training. You ll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc.Good luck!

Quit your diet, eat normally but healthy, limit junk food, drink plenty of water, and exercise a lot more.

You need a really solid diet plan and exercise plan that works. A sit that really helped me was http://totallyrippedabs.com

yes it is working nowand yeah i ve done it before toothe reason your body s losign the weight so fast is because your metabolism has sped up because you ve changed your diet but once your metabolism has got used to this you ll stop losing weight because your body will be tired and it will hold onto all the calories so eventually you ll sto being so positive and you wille nd up bingeing and i know this is not what you want to hear but it s truei mean its not been proven that you re doing your body any harm over short period of time for a quick fix but it s a lot better to loose weight the healthy way in the long term :)

If you do this, you will end up gaining weight because you are starving your body.You need to eat 1,500 calories every day, and exercise.

you feel good right now, but in a few days you feel weak and tired. you will develop cravings and end up binging.

Your body will pry begin to start shutting down soon. You can t eat that little and work out that much and expect it to be healthy. Also, your body is in or will be in starvation mode very soon and you will gain ALL the weight back and more. Eat right and work out.

Whats an easy way to lose weight fast.? -

i need to lose weight before soccer season starts.

There s NO easy way, I will tell you that much! I would say this, though: aerobic exercise of any kind will be the quickest way to burn fat. I don t diet as a rule...I only exercise, and when I keep to my regimen, I lose weight like crazy. HOWEVER...if you REALLY want to boost the weight loss, eat a higher-protein diet and cut the carbs ALONG WITH an exercise routine. If you need the carbs to get through your workouts, just make sure you are burning them ALL while you work out. I love bicycling...it is one of the BEST ways to lose weight fast. And it s so much more fun than running or weightlifting (in my opinion, that is!)

work out 5 days a week for about 30 mins to an hour.Also don t eat any junk food and drink water instead of soda or iced tea. Try propel water there is only 20 calories in each bottle and there is alot of vitamins in it for you .Follow these steps and you should be fine when soccer season comes

eat right and exercise.

the only way to lose weight and keep if off is to make healthier eating choices and make them a habbit and to exercise because and quick diet is unhealthy. its best to lose one pound per week. any more is dangerous to your health.

Atkins diet! If you eat no carbs, 2 weeks straight after that for the remainder of your diet (however much weight you want to loose), eat 10 grams or less of carbs each day than you will too.Lost 30 plus pounds in less than 2 months with the Atkins diet. It was a rough couple months but with very minimal exercise an no carbs. A few of my friends and I have done it with success!This is a link for some foods you can eat on the diet:http://www.atkins.com/articles/atkins-ph��My good friend lost 50lbs in 4 months!!!!I couldn t believe my $ %*@#* eyes!

For you to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan with the right diet plan that able to help to reduce your weight.Only with a realistic weight loss diet plan, you will be able to achieve it easily.In order to have ideal weight. few things to take note.Diet- Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,- Aim to have five portions of a variety of fruit and vegetables daily- Use a moderate amount of dairy prodPhysical ActivityGetting active is one of the best ways to lose weight and keep fit. There are all sorts of activities andsports that can get you moving and aid weight loss.Calories and WeightA pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity ordecreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal

Weight issue no credit card and need a fast way to lose weight!!? -

I checked out alot of sites and only found that i have to pay by credit card or paypal which i dont have.Is there any websites that have info on how to lose weight fast without having to pay.I weigh 95 kg which is 205lbs.I want to get to 71 kg.Any sites i can access or advice ?Please help.............Thanks

You don t need a credit card to lose weight. Most of those places are just trying to rip you off anyway. There are lots of things you can do at home. Walk at least 30 minutes every day. Stop eating so much--cut your caloric intake by 500 calories a day.

Lose weight with negative calorie foodsThe foods, which utilize more calories to digest than the calorie foods in fact have, are known as negative calorie foods. It is harder for the body to consume calories from these negative calorie foods. I mean to say that our body has to work hard in order to take out calories from these foods. With this kind of food very small amount of calorie actually turn in to fat, as there is very small amount of calorie available.You will get the maximum benefit of negative calorie foods when you take them alone without any junk food. There are large number of fruits and vegetables, which are having negative calorie results. Some of these foods are Raspberry, papaya, strawberry, zucchini, Carrot, Beets, and Asparagus.Here is the complete listing of Negative calorie foodsFruits * Apple * Cantaloupe * Honeydew * Grapefruit * Blueberries * Mango * Papaya * Peach * Lemon/Lime * Orange * Pineapple * Raspberry * Strawberry * Tomato * Tangerine * Turnip * WatermelonVegetables * Asparagus * Beet Root * Broccoli * Cabbage * Carrot * Cauliflower * Celery * Chicory * Hot Chili * Cucumber * Garden cress * Garlic * Green Beans * Lettuce * Onion * Radish * Spinach * Turnip * ZucchiniSo you should go for negative calorie foods in order to lose weight in your daily routine.

sweetie eat an apple before meals. It makes the food go where it is needed not turn into fat.

Why do you think you need to spend money to lose weight ?? This is a myth spread around by the diet industry, who will fill your head with nonsense and show you ways to keep the weight coming back, so you keep giving them more money. If you want to lose weight, there are a number of very simple steps you can take that are free :1) Eat conciously. That is to say, when you eat, make sure it is the thing you are concentrating on doing. Don t have any distractions while eating. Don t watch TV, don t do anything else when you are taking a meal. And chew your food properly, enjoying and savouring all the flavours and textures.2) Eat this way until you are full. You will know when this is. 3) Stay away from junk food and processed food, but do not torture yourself. A treat now and again will not kill you. Lots of fresh fruit and vegetables ! If you fancy a snack (which should not happen if you have followed 1) and 2), have a peice of fruit or a carrot - not chocolate or biscuits.4) Do not skip meals. Especially, make sure you have a good breakfast first thing after your morning walk - see below.4) drink lots of water.5) Lay off the booze. Again, a drink now and then is not the end of the world, but it may slow things down. Red wine is better for you than white !6) Get plenty of exercise. Go for a walk, go swimming, join a gym if you want to spend money on something, but get moving that big butt around one way or another. You need to aim at an hour s exercise a day or 10,000 steps.

How to lose weight/reg weight? -

im 14 and weigh almost 140.. =s im ab it taller then usual and am not that muscular. how can i get down to 115

CARDIO, AND A WELL BALANCED DIET