Hello!Did you know that 80% of our weight depends on the food that we take and the rest 20% was from our genes? Yes! Meaning you have to change the eating habits that you have. As I can see from your question, you haven t specified your weight. So, I will just give you very simple tips that easy to follow.* Commit yourself to a real diet term. Don��t just do it for 2-3 days because you can��t make everything happened as fast as 3 days. Take note, you gain your pounds not just by eating 3 days. *Drink lots of water. If you could drink more than just 8 glasses of water a day, the better. As you woke up in the morning without having a mouth wash or girdle, it is advisable to drink 3- 6 glasses of water or it depends on your metabolism so my advised would be 2-3 glasses of water would be all right. Then, 30 minutes before you eat your meals, drink at least a glass of water and after you meal, drink at least 2 glasses of water. Take note, don��t drink cold water, this is a part of your diet. *You have to change your eating habits. Eat three meals a day most especially breakfast. Don t believe those friends telling you that skipping one meal can help you reduce weight. Aside from having an ulcer, we will suffer from hunger so, you ll still eat much more than you should eat for one meal. It also includes avoid eating unhealthy fatty foods. Like mono and poly unsaturated fats, they are healthy fats, such as avocado, corn, omega-3 foods and more.*Eat lots of vegetables and fruits. This tip has proved by lots of dietary experts. Eat at least 3-5 fruits a day. Aside from the nutrient that you got, it is easily digest by our body. *Keep your body in motion. Aside from jugging and walking, I recommend you dancing. After you woke up in the morning, try to dance 3-5 music a day. This really helps you burn some strode fats especially within your stomach. Notice yourself sweating after dancing is a sign of fat burning in your body. It allows your body to function very well the entire day.Some tips were based on my experienced. I ll share with you the site where I find some of them. Good Luck!
I hope this article helps.I have worked with many patients and people over the net for the past 14 years on how to lose weight and create a healthier way of life. The most important aspect to weight loss I have found is to break bad habits associated with food both chemical and emotional. A good detoxification/purification program is where I like to start with people.?All Natural Whole Food Supplements, Protein Shakes, Fruits and Vegetables, Brown rice. I recommend Standard Process Brand supplements.Check with your personal doctor as to your ability to participate in this program. Look at the detoxification section of my website for a PDF that demonstrates foods that are recommended with the 21 day program.Gather needed supplements and food,(enough for 21 days)You will need to consume 3 shakes per day, plus purification supplements and food. You can consume all the food you want that is listed with the program, (Fruits and vegetables), but you should consume twice as many vegetables as you do fruits. Also have access to a clean (purified water source. You will need to consume half your body weight in ounces of water. EXAMPLE- a 200 lb person would consume 100 ounces of water per day. After day 11 you may consume a portion of organic chicken or wild caught salmon per day.Exercise at least 1/2 hour per day starting with warm-up, and stretching. Then 15 minutes of resistance training followed by 15-20 min. of cardio. Please check with your doctor before beginning any exercise routine.Good Luck!Dr. Bryan Schuetz
1. the most important thing that works very well for me is NOT eating or drinking anything but water or green tea after 7 in the evening, i myself lose about 3 pounds by doing it only for 2 days. it is a great method. my mom also tried it and lost about 30 pounds in 2 months,2. the second most important is avoiding foods like cookies, muffins, crackers, (even things like special k,...) , and coca cola, soda, fruit juice that is done in the factories (not those at home),3. the third always eat break fast but not things like cereals and muffin , instead you want to eat a peace of whole grain bread with some low fat cheese and some nuts,4. fourth, drink a lot of water during the day,5. fifth get enough night sleep.6. try to walk about 10 mins every morning to make your metabolism start quickly and burn fat quickly.7. eat enough fruits and vegetables each day.8. mae sure to have whole grain products, no alcohol, avoid red meat, fried food mc donalds, milk shake and ice cream.but dont forget, the fist three can work like a miracle, as they did for me, my mom, and my cousin.now they are in low normal weight, and i m underweight just by this method.and good luck.
Weight Loss Tipshttp://weightlossweightloss.blogspot.com��--Drink more water----Increase your protein intake----Eat Negative calorie food -- --Eat slowly----Cut down the sugar intake-----Do not skip meals----Eat breakfast everyday ----Eat smaller, more frequent meals----Exercise(Aerobics and Strength Training)--Interval Training - great way to boost metabolism----Replace white rice, bread, and pasta with brown rice and whole-grain products--http://weightlossweightloss.blogspot.com��
The pattern for losing those excess pounds is easy - consume less and exercise more - the problems arise when we really try to put that into operation! There are plenty of temptations in the big wide world don t you think?! The one thing that clearly worked for me was wu-yi tea, it can be seen in the resource box below, they have a limited number of free trials left, it was reported in Fox News and USA Today. I lost 25 pounds, it clearly does work!
They said with Exercising, doing cardio is best -- do the treadmill or aerobics then to burn off the fat, you should do a little of strength training, a little bit of weights and all. For dieting, stay off carbs -- that s what always gets me. Good luck!
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Hi there. I have some tips you might find useful.
Weight loss hypnosis program helps you loss the weight you want and keep it off forever.
the best diet is watching what goes into your mouth if it is whitestay away from it periodfish is excellentdark green veggiesthe brightest fruitswater, water and more water
Here is where you can read a good article called Top Ten Principles and Tips for Weight Loss http://www.weightlossfatloss.us/ten_weig��They are good tips that work.
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