You will lose more body fat eating protein and fat (don t eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you ll need added potassium). Keep the calories high and the fat percentage high, at least 65% of calories. Adding in green vegetables some cheese will continue weight loss but at a slower pace.Your body won t release fat stores if you lower calories below what it needs. It will slow your metabolism to compensate and store every spare ounce as fat. If you continue lowering your calories, it will continue lowering that set point, til you can survive off nothing and store fat on anything. The body will only release it s fat stores if it knows there is plenty of food.Eating carbs while trying to lose body fat is terribly inefficient. When in glycolysis (burning glucose as fuel) you have to lower your calories (which slows your metabolism) and exercise heavily to deplete your glycogen stores before burning body fat.The core of the Atkins program is converting your body from glycolysis (burning glucose as fuel) to ketosis (burning fat as fuel). You need to keep your fat levels at 65% of your calories, if you don t your body will still remain in glycolysis by converting 58% of excess protein into glucose (via gluconeogenesis).It takes minimum of 3 days to convert your body to ketosis, (but only one bite to convert back to glycosis) you will probably feel sluggish the first week but most people feel better than ever thereafter.Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.Simple carbs are addictive and can be disastrous to our health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs and eat one every time you want something have huge omelets for breakfast, with bacon, a lil onion, peppers, mushrooms cheese. Pork chops for lunch. Get pork rinds and eat them with tuna salad. Steak for dinner. Make a huge sugar free cheese cake for dessert. Eat so much you won t feel deprived of anything. By the fourth day, your addiction will be gone and you can start making healthy choices.High insulin levels promote inflammation, weight gain, hunger and unbalance other hormones. Controlling your insulin level will balance out other hormones allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.Ground flax seed (2 Tbsp) 1/4 cup of water, cinnamon, artificial sweetener, mix in a raw egg - let sit 10 min to absorb liquid, put some cream cheese in the middle and nuke for 1.5 min. for hot cereal or 2 min. for more of a muffin type thing. Great low carb, high fiber treat. Suggested for daily fiber needs.The first 2 weeks you can have several cups a day of (mostly) lettuce and celery, cucumbers, radishes, mushrooms, peppers and more variety of vegetables thereafter add 5 grams per day additional (20 grams day first 2 weeks, 25grams 3rd week, 30grams 4th week etc) every week til you gain weight, then you subtract 10 carbs. That would give you your personal carb level (everyone is different and it depends on how active you are.) As long as you remain 9 carbs per hour, you will maintain insulin control, and shouldn t gain weight.Many people gain weight on high carb, then switch to low carb to lose weight then are shocked when they return to high carb that they gain weight. Many people can return to moderate carb levels but very few can really eat all they want of sugar and maintain weight or health.Dr.Atkins was a cardiologist, low carb was a health plan easier sold as a diet Read any of his books for easily understandable science. Lutz Life without Bread Taubes Good calories, Bad calories are excellent books that dispel all the nutrition myths.Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!
Diet pills don t work. It s the nutrition and fitness plans that come with them that work. All you can do is keep track of your calories, make sure you get them from HEALTHY foods (fruits, vegetables, whole grains, NO REFINED CARBS LIKE WHITE BREAD OR PASTA, lean proteins like chicken and fish, nuts), and exercise. 45 minutes a day, 5-6 times a week of cardio, plus strength training 2-3 times a week, combined with a healthy diet, will help you shed that weight. You re going to have to be patient, though. Distract yourself from the slow progress by tracking measurements, taking before/after pictures of yourself each week, journaling how you feel each day or every few days, and allowing yourself little rewards every time you lose, say, 5 pounds. A new book, a new top, new shoes, a day all to yourself, a spa day at home with a bath and some candles, mani/pedi, etc.
Record down what you usually eat. Try to make sacrifices, like skip the Fast food breakfasts. and dont go near sugary sweets. Drink plenty of water. Avoid the sodium, and dont sit down right after yu eat. Walk around the place, or stand and do house work. Everyday get in at least 10-15 mins of excercise, Make up your own moves, whatever yu feel like doing. Eat alot of fruits and vegetables, and remember to drink plenty of water. pills are dangerous..
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Weight loss became a nightmare for me until I checked out acai berry. I understand they say that pills will not work, however they certainly worked for me, and they have been featured on the Rachael Ray Show too. There is a free trial happening currently at www.yourfatfree.info, try it , what have you got to lose?
You don t need a diet. You need a lifestyle change. Eat less, move more. Eat four to six small meals a day with breakfast being the largest and dinner being the smallest. Eat the majority of your calories early in the day. Avoid sodas and junk foods.
Drop those 23 Eggs you eat and you should be fine...
