Wednesday, March 22, 2006

How to lose weight fast with out programs? -

i want to lose 5-8 pounds how can i do it fast without a weight loss program

Build your own style of eating. I m a vegetarian, so your meal plans will probably be different than mine if you arn t. But 60% of my diet is vegetables, 25% is fruits, about 15% is nuts and beans. Make sure you are getting all the nutrients you need by having a large variety of foods.

Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little help so I decided to try this great product and I had fantastic results. You can check their website at http://www.be-thin.us , they give you a free trial and you only pay $6.95 shipping and handling.