Need help losing weight fast... Im young but its a real problem!? -

Im only 12, i know its young to be worrying about your weight but its a real problem and its affected my health, my social life, my self-esteem, my grades, pretty much my entire life. My mom always tells me You ll go thru a growing spirt and lose all of that! but its been to long and i rlly need to lose weight and fast if its possible, of course i want it to be healthy weight loss, no pills no surgery nothing like that... maybe something like what i should eat and how much i should work out etc. Just so u know i dont have access to a gym so i would have to jog if anything... and push-ups and crunches... but idk if that good.. thatz all i can think of right now if i think of anything else than ill add it...thnx 4 any answers in advance

I know exactly how you feel. During high school I was the fat kid . You re wise, no pills and no surgery, well done. Even if you were old enough to get surgery done, if you do it the long way it ll be a better learning experience and you ll feel so great if you achieve your goals.Follow these tips, and you ll be looking a million dollars in no time :)For toning, just spend 15-20 minutes every night doing sit ups, push ups, and crunches. The best thing to do is start with 10 minutes for a few days, and then add a minute each day. And it s best to do these exercises at night, just before bed!Okay, well how fast you lose weight all depends on how much you weigh at the moment. For example, if you were obese then you d lost weight a lot faster than someone who is an average weight, or just slightly overweight.It s pretty easy to lose a stone in a few months. For example, I have lost 18lbs since the beginning of January, which is 1 stone and 4lbs.There are simple easy things you ve gotta do which is using less butters and oils whilst cooking, and cutting down on that odd chocolate bar you might have once every few days. Eventually, after a few weeks, aim to not snack at all. Yep, it s really hard but you ve gotta try hard, so think of something that will really motivate you, like thinking about what you could look like after a few months if you stay away from bad foods, and if you do eat it, how bad you ll feel after. Do not EVER eat after 7pm. If you really wanna be good then don t eat after 6pm. But 7pm is the complete latest. It doesn t matter how healthy the snack is, don t eat it. The only thing going into your mouth after 7pm is water.You should also drink lots of water in the day. Usually, when your stomache is telling your brain you re hungry, you re just thirsty!Exercising is a lot easier than people make out. I do aerobics in my bedroom and it s easy. Just get an iPod or MP3 and move! Even have a little dance around. Or, if you don t have an iPod or MP3 player, play music out loud. Whatever you choose to do, just move!I also go on a 20 minute walk every day. Remember that even a little bit of exercise is better than no exercise.Then of course, do the simple things that ll burn even just a few calories. For example, if you get a bus often, then walk to the next stop and then get on the bus, or if the journey isn t that far, walk the whole way. If you drive to a lot of places then park further away from your destination and walk. During lunch breaks go for a little walk, even if it s just for 15 mintues, it s better than nothing.Chew gum. It ll keep your mind and mouth focused on something other than food, and if you buy an expensive gum, then you ll feel guilty about just throwing it in the bin, and you ll try and get as many chews as you can from it. I understand about eating from boredom, so try and find something really fun to do while you re at home!Remember to drink water, water, and more water.Good luck, and feel free to email me if you need any more tips! :)To anyone who wants to lose weight, whether it be 150lbs or 5lbs, or just simply tone up, email me with your height, weight and how much you wanna lose and I will be happy to help you. Whether it be supporting you or giving you tips!I look forward to hearing from you!PS: Please email me directly at moomovies@yahoo.com to save the hassle of emailing through Y!A.

any exercise is better than not eating because you still need to do school and stuff. so take a run. and don t eat heaps of chips etc. obvious answer sorry.

this diet got feedback saying it was effective and that you wouldnt gain the weight back...plus,u d find the ingredients in your local grocery stores:)wish u luck!p.s.,u might wanna try some dancey workout videos in hip hop and the like,coz that way,u d have fun burning the calories away coz dancing is a great de-stresser...plus,it ll be awesome if u had some friends try it out with u,so u wont be tempted to cut ur diet/workout short...and that u d have a support system on this..:DMaple Syrup Diet(Beyonce uses this to detox and cleanse her system.)Yield: 3.5 quartsIngredientsBefore beginning theMaple Syrup Diet, learn more about it.?3 Quarts of water?1 Cup Lemon Juice (fresh if possible)?1 Cup Grade B Maple Syrup (not maple flavored, but 100% real maple syrup)?1 tsp. Cayenne pepperInstructions1.Take a clean one-gallon jug and pour in all ingredients2.Shake it all up and drink 8-12 glasses a day, for about three days3.Do not eat any solid foods with this diet

become a vegetarian, thats one of the best things you can do, plus you ll live an extra 6-10 years, you wont be consuming all that FAT off those chopped up animals,eat 6 small meals a day, strictly of fruits and veggies, (i dont care if you hate them, you ll never loose it.)do cardio, and drink milk or water, no pop or juice, juice has just as much sugar as pop does.