hi i have just answered a similar question, no need for pills if you read my below answer ok, no quick fix will do the trick.if u r serious about losing weight, then you should do it the wright way.u can lose about 1 pound (of fat) a week if you cut down ur calories intake by 500 and burn 500 by working out.sometimes taking it easy is safer, you don t want to end up having an injury in your knees or ankle here s what i believe is a healthy way to lose fat- eliminate fat,sugar,alcohol (if u drink), coke and other fried food- drink water to help your flush fat - your work out should ideally consist of cardio and weight training- try circuit training ( full body workout) 3 days a week and between your weight training day do 30-40 minutes of cardio (ex: sat: cardio, sunday: weights, monday:cardio,etc) and take one day offyou shall see results after the first 6 weeks, by week 12 you ll notice tremendous changes, try to take a foto before and after 6 weeks and 12 weeks to monitor changes
yes they do
Weight loss pills make you believe they are working, because they help you lose water weight. Numbers on the scale will be going down, but that doesn t mean your body will. So its up to you if numbers on the scale bother you or not...
I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes.Nothing works, besides dedication and intelligence towards the subject of losing weight.First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day.Well good luck and remember what I said, Dedicate.
They do not always work and are not healthy for your body.The best, and healthiest, way to lose weight is to eat healthy and exercise.
Yes maybe.. However, it will depend on how to utilized it. For short if you use drugs without any exercise I strongly believe is doesn t work.
