u must have at least ine dumbell or some kind of weight right, get it..lie flat on a bench with your head at the end of the bench..lie very calm..take the weight..hold it above your head with ur elbows straight..your arms should be vertically uprigh..you should hold the weight with both ure hands...once u do that..keeping ur arms straight and elbow straight, slowly move the weight to behind ur head..like a 90 degree angle with ur arms still being straight..keep moving back and forward...does wonders to ur chestfor ur abdomen, lie flat on the ground, your arms should go whilst keeping them flat and straight on the ground..hold onto something with ur arms and slowly try lifting ur legs off the ground..slowly lift it and then bring it back down..keep doing it till u are tired:P like before, does wonderstip:dont expect rapid results..you will see gradual changes:) whenever u see food, think of ur prom dress:P haha and good luck:D
erm im not sure if your parents will let you do it (you will have to ask) but this is what i have doneget some1 to take a full picture of you wearin a bikini and put the picture on the fridge or food cupboard door... and put it next to your fav celeb in her bikiniwhenever i go to get a snack or chocolate or something i see the picture of me looking crap in my bikini and her looking hot so it puts me off snacking and i swear its helped me!jogging burns more calories than walking
just be more active and find a sport that you kinda like (swimming, jogging, tennis)....while you start your sport, start to also make small little changes in your diet so that you will stick to it...then take away the unhealthy foods little by little...soon you will be fine just eating all healthy food.
It helps if you cut down on carbs and do some cardio exercices - walk or dance :). Also, you can read here ho 7 keto and green tea are 2 supplements that can support you in getting results http://hubpages.com/hub/7-Keto , http://hubpages.com/hub/Green-Tea-Weight-Loss-Secrets.
I m on a diet too.Well i suggest you drink LOTS of water, cut down on the soda and junk food, like pizza,chips, etc. If you want a snack, grab a piece of food fruit or veggies. Oh and exercise on a daily basis :]] hope this helps.
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walk alot
