Sunday, September 17, 2006

Am i wasting my time with this work out program? -

i started a new work out routine this week, i walk 3 to 5 miles daily and then follow the 17 get toned- arms and chest routine from the july issue of 17. my goal is to lose 50 pounds by the end of the summer, i m also starting a new weight loss program too,i weight 160 right now, so am i wasting my time?

A workout program is definitely not a waste of time. 50 pounds is kind of a lot of weight to lose... getting in a lot of exercise is a great thing though and you should probably see noticeable results within a week or two.