You are not very overweight, so take it slowly. When you can be outside, walking is one of the best exercises there is. Indoors is more challenging. You want to raise your pulse rate so that your are strengthening your heart. Jumping jacks, running in place. Walking up and down the hall, or around the bed for 20 minutes. Weight lifting helps our bones when we are older, so you can lift cans of food to start.kidzworld.com has more indoor exercises for you.
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