Monday, January 22, 2007

Help with weight loss tips any answers appreciated xxx? -

hiya I just need a bit of help losing this last bit of weight....I m not overweight at all, I m 5ft 5 3/4 and 7st13 but I don t look bad or skinny or ewt I m healthy but theres a little bit of weight I want to get rid of it s just such a pain trying to get rid of it!! could anyone forward me any ideas whether there normal or crazy...any answers apreciated..cheers xxx

There are two types of ways you can lose weight. The easiest is through water weight. You can shed a significant amount of pounds in a few weeks.For information about water weight loss, check out: http://www.raw-food-health.net/WaterWeig��This is not fat, however, which is harder to shed. You need to burn off 3,500 calories, eat 3,500 calories less, or meet in the middle to lose a pound of fat. You can do this through restricting your diet, or doing a lot more exercise. To read more about general weight loss, check out:http://www.raw-food-health.net/rawfoodwe��

you again lol. Simple... cut down on the carbohyrates you eat eg rice,pasta,potatos,bread,oats etc. And stay well away from fast food,ready meals,sugary foods and cakes. All these are energy foods. If you dont use up the energy each food provides weather its a choc bar or a bowl of rice, the energy is stored as fat for a rainy day. And exercise at least for 30 mins everyday!!!!!!