Monday, January 22, 2007

Im wanting to lose about 5 pounds.....? -

I m 23 5 2 and weigh 110 pounds, do you have any weight loss tips or advice?

Absolutely- you really don t need to lose weight. But you might see about exercise to tone and shape what you have.

Jess you don t need to lose weight with your proportions.

Don t concentrate on weight. Concentrate on inches, on health, on how you feel. A wonderful program that will help you maintain the healthiest proportions and give you AMAZING energy is the Body For Life program by Bill Phillips. In a nut shell ... Eat 6 small meals per day, balanced 50-50 protein and carbs, add a small salad to two of those meals. Drink at least two cups of water with each meal. Alternate cardio and weight-training every other day (preferably in the mornings). This will help you to build muscle. Muscle is a fat burner, and it takes up less space than fat so you ll look much more svelte.

personnally i dont think you need to lose any weight... im 13, 5 2 , and weigh 120 pounds and i am perfectly fine

Lipodrene, or Lipodrene-SR with Hoodia will burn fat fast, and suppress your appetite with hoodia. This is powerful and it works!!!

Your proprtions are actually perfect, but you could excersise (don t use diet pills), ... then again your muscle mass may make your weight even highter than it is. But seriosly your weight is perfect.