Monday, January 15, 2007

How to lose 50 pounds? -

I need to lose about 50 pounds for my sister s wedding in 2 months. Is there any suggestions for me, or weight loss tips?Maybe a good menu to follow?I currently weigh about 190 lbs.I am about 5 4 tall

Go to a surgeon for liposuction, because that s the only way you have a prayer of that happening.Good luck.If you knew you wanted to lose 50 pounds, why would you wait this long to begin?

Here are a couple of articles that should give you the tips you are looking for:http://www.weightlossfatloss.us/weddings��http://www.weightlossfatloss.us/ten_weig��

The key for losing those unwanted pounds is easy - eat less and exercise more - the problems surface when we in reality try to put that into operation! There are a lot of temptations in the real world don t you think?! The only diet that clearly worked for me was wu-yi tea, it can be viewed in the resource box below, they have a handful of free trials left, it was featured in Fox News and CNN. I melted away 30 pounds, it clearly does produce results!

There is a new product and plan called TaiSlim. You should check it out.

Safe weight loss is about 2 pounds a week so 50 pounds in 2 months may not be possible and if you did it could make things worse by bringing your metabolism down when your body goes into starvation mode to protect itself. Then when you go off the diet you gain back weight fast due to the slow metabolism. All you need to do is eat smaller portions no seconds you don t need a diet per say just cut back and eat healthy foods. Keep track with a calorie chart. Drink lots of water so you will stay full on it, it has no calories. And get active with an exercise you enjoy so that you will do it. Try and get a friend or family member to join you for support. If you do this right you can keep your weight down forever since you will have changed your eating habits to a healthy way of eating. Good luck!

Eat normally, thats really the only way to loose weight, have control of your portions meaning eat less of the same foods and make sure to exercise every day, diets don t work they are a waist of time.

Are you in the wedding party? If so and you lose any weight, your dress will not fit and you will have to pay to have it altered again. You can lose maybe 10 - 15 lbs in two months, but not 50. Start eating healthy, no sugar, white bread, no junk foods, very little carbs. Drink lots water and eat only lean meats, fish, chicken and pork and very lean beef. Eat 4- 5 servings of fruits and vegetables per day. Also eat 5 small meals per day and do not eat 2 hrs before you go to bed. Do a lot of walking - goal of 10,000 steps per day(buy a pedometer and listen to music) also bicycling and swimming are good exercises to do also. Good Luck!

Ok first find a low fat diet that fits you well. Then work out on running 1 mile every day and then 5/7 day of the week do 2 sets of 15 push ups, 30 sit ups, and 50 jump ropes. Thats what i did and lost 30 in 1.5 moths hopefully it helps you as well

If you want to lose weight fast, you should consider making an adjustment to your diet. I��m not talking about just changing what you eat, but also change your eating habits. In some cases, the way you eat: the size of your meals, the time of day in which you eat certain food groups, the time between meals, and the number of meals you eat each day, can have a bigger effect on your weight than the amount of calories that you consume.In 14 days, by following a weight loss method called Calorie Shifting. Here are the basic principles of Calorie Shifting1. You eat 4 reasonable sized meals each day based on a specific and personal menu.2. These 4 meals contain all food groups (carbs, protein, fat).3. You need to eat the meals at least 2.5 hours apart so they��re spaced out throughout the day.The menu spreads the 4 meals throughout the day which causes a metabolic effect which maintains the rate in which your metabolism runs. This causes your body to burn calories faster than it does with other diets.