Monday, January 15, 2007

I gained 7 pounds in 4 months is this normal? -

I used to be 109 and now i m 115 is this normal? What are some weight loss tips? I ve been exersising more because i m on the track team,could it be because of muscle?

that is totally normal! iv put on about 4 or 5 since easter! all those eggs were worth it though! its plausible that its muscle! muscle wears more than fat!

Yes it s totally normal! You are a teen, you are supposed to be growing and gaining a bit of weight, it means you are perfectly healthy! And i bet it is mostly muscle since you are on the track team. No worries!!!