When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).
a very basic way to lose weight is hit the tred mills or any cardio machines. Cardio also srengthens your ab uscles and then if you want abs you can also work on them but cardio is very important. As of a diet im not sure exactly what you are looking for. You can stop eating alot of sugar (i don t know how much sugar you eat) you can eat whole weat bread, pasta all that stuff. You don;t necessarly have to eat less. You can eat actually more but not as much portions which is actually for some people better. 5 meals for example you have breakfast then three hours later a little snack then lunch then another 3 hours later you have another little snack and then you have supper. Water is very important they say 8 glasses a day. This is untrue you drink as much as you can. Stop eating fast foods 100% if you do eat alot of that. even if its from time to time don t eat fast food at all. Well i hope this is somewhat helpfull good luck.
hi, from experience really just portion control and good exercise is all you need! for being 13 if your a girl stay between 1400-1600 calories a day if your a boy stay between 1600-1800 calories a day but make sure you exercise daily! you should try to be losing around as many calories that you take in. it will be hard but there will always be friends and family by your side =)
I think you should limit your diet to only healthy foods , no junk food.and try to exercise everyday for at least half an hour.i do not think that weight loss pills are good, they have many side affects on the body. but your entitled to your own decisions. good luck hope this helped
Exercise everyday Eat Healthy and more i forget...
