Lose weight? -

i m 18 and a half, 5 foot 2 and about 135 pounds. i d like to get down to 120-125 pounds by the end of the summer (late august so i have about 8/9 weeks?) and lose one size so my jeans wont be so tight anymore hahai love working out but i can t seem to control my hunger. i ll eat a ton of food, and they go mountain biking for an hour and then do pilates...i ve tried to cut back on food but then it seems like i don t have enough energy to work out at my usual intensity, and i end up just going overbored and pig out again...i have a full time summer job. and it seems like right now lunch is the hardest time of the day to eat healthy portions because i m home for a whole hour...would adding slim fast hunger control shakes or something to replace my lunch make me full enough to lose weight?sorry this is so long. any suggestions on hunger control/weight loss tips...thanks:)

Read tips Articles on different types of Diets, Exercise Programs, Yoga,Pilate s much more....All about Weight Loss, Weight Watchers, Tea Diets, easy Home Exercises to name a few

1) I Run 22 Miles A Week(Mon-Fri).But 4 Starters I Might Want To Recommend 2 Miles A Day.But I Do 4.42) I Do Crunches Pushups.U Will See An Improvement In Your Chest Arms3) I Drink A Lot More Water.4) Now I Can See My Abs Coming In5) If All That Doesn t Work Get LL Cool J s Platinum Workout Book.It s Very Recomendable If U stick To It.It s Sure To Work.It Includes Good Ways On How To Diet,Stay Motivated, Bronze,Silver,Platinum, Diamond Levels To Workouts On(Depending On what Type Of Shape Your In)But If U Stick To My Plan That s Also Sure To Work6)Also U Shouldn t eat Anything Fried,With Sugar Or Red Meat(Such As Cheeseburgers/Beef Or Steak7)Now If Your Going 2 Do It.It ll Work So Be Easy Stay Motivated

Try to pay attention to your psychological state of mind. We have the tendency to mimic what we did yesterday. It has been programmed in our brains for millions of years. For example, when we were cavesmen, we subconciously remembered how much we ate the day befoe to survive this day. Therefore, the same amount of food would be consumed to survive another day. You can use this principle to trick your body system. In your case, you may want to slowingly curtail the amount of food intake for several days until you reach a realistic level. Then, use that level as a reference and maintain the level from there on. However, it should be emphasized that the level must be realistic. Take an extreme example, if the level drops to a starvation degree, a few days later, you may suddenly reverse your course and end up in a binge. Again, this has been programmed in us since we were cavesmen. In the prehistoric days, when our bodies felt deprived of food and when food was suddenly found, we would subconciously store more food in our bodies to prepare for possible lack of food in the future.

To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at http://imfit4life.com

Drink lots of water. Eat fresh vegies and fruit. Exercise often. When you feel hungry, don t reach for an unhealthy snack, brush your teeth or have a glass of water or milk.