Well, I ll give you some advice that ISN T an advertisement, haha.The biggest thing is to run. A lot. Whether you can go full speed or not, run as far and as long as is physically possible for you. Yoga or pilates would be a good addition to running.I m overweight, and have finally began losing weight these past few weeks, mostly through crunches (A ton of them), squats, and weights. I have lost roughly 7 lbs in 2 1/2 weeks, doing just this, as well as cutting down on food intake slightly.I am 5 9 and 195 lbs. as of Wednesday, so it s also not like I have 300 lbs to lose, so 7 comes easily. Along with just basic exercises, try eating smaller portions. If you find yourself hungry still after what should be enough, try eating more slowly, it gives the body time to digest the food.
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throw up like you never thrown up before haha jkeat less go to the y for like 3 hours aday and get a trainer unless you cant afford that thenrun ALOT
