Wednesday, April 18, 2007

Simple tips to lose weight? -

anyone got any weight loss tips, i started not eating after 5pm because your matabolism works off the food you ate during the day. but any easy tips on just loosing some exta pounds :]

always eat breakfast, try to within 20 minutes of getting up? I usually have plain cheerios with skim milk or oatmeal or cream of wheat, something that s healthy. I didn t like to eat any of these for breakfast before but after a few weeks of eating it, I actually am craving it in the mornings.

drink water, eat less fatty foods exercise regularly.