EAT BREAKFASTwith in the first 2 hour you wake up eat a fruit or a packet of oatmeal not only will you get energy for the day it will jump start your metabolism.EAT MORE OFTEN 5-6 TIMES A DAY WELL BALANCEDthis keeps it going your constantly burning small meals and snacksWHEN YOUR A CLEANING AND COOKING TURN ON THE RADIOi like to clean and cook with the radio on it gets me up and moving dance around enjoy the music it can be fun excersizealso if you go to a sporting good store and buy a sweat suit you can sweat wile you cook and cleanDON T EAT LATE OR AT LEASE 3 HOUR BEFORE YOU GO TO BEDLOTS OF SEX YOU GOT A MAN USE HIM THAT GOOD OL WHOLESOME EXCERSIZETRY TO DRINK BEVERAGES THAT ARE ROOM TEMPERATURE COLD BEVERAGES AREN T SO GOOD FOR YOUR TUMMYAND IF YOU HAVE SOMETHING COLD LIKE CEREAL IN THE MORNING DRINKING A CUP OF COFFEE RIGHT AFTER COULD CLEAN YOU OUT TRY CHEERIOS THEIR HIGH IN FIBERcutting food and eating less will make you gain weight i have tried many diets they dont last long because when i get to where i want to they are hard to maintain. if you create better eating and excersize habits it will stay with you. i have been dieting for years and this is the only on where i dont deprive my self i have energy and i enjoy what i am doing.also when you go out with your men go to places where you know you ll have to be active to enjoy like go dancing or laser tagging or get a wii and have wii timeif you enjoy it it will stay with you and if u miss a day it wont hurt
Eat slower--your body needs about 20 minutes to know when it s full.Get in the habit of leaving food on your plate. This way, you condition yourself to not believe you have to eat everything. Drink green tea. It s a great fat burner and fights free radicals in the body, so it is an antioxidant too! Younger looking skin! Don t eat in front of the TV. Your blood goes to your brain rather than your digestive system and stores what you eat rather than processing it.If you have an extra 10-20 minutes (maybe while watching the TV you didn t watch during dinner), do some leg lifts, crunches, squats or whatever to get the blood pumping and the calories burning.It s easy!Good luck!
limited time for exercise is a problem... would you have limited time for brushing teeth, hair bathing and such? It just HAS got to be part of those things. It will help you get everything else done much faster anyway! Trust me.. you must move, dance, cardio, find something and stick with it until it becomes part of you. it is no secret, no tricks just a simple math. Calories in/ calories out. USE the calories you eat, period. I recommend the elliptical...watch a tv show that s educational at the same time and you ve got even more done :)
the best way to lose weight is to eat healthy. diets arent the best for your body and cut back in food. you need to eat proper serving sizes and eat carbs, proteins, veggies, a fruit as a snack and drink a non sugar drink with every meal. drink plenty of water! a glass of water before a meal cuts back on your foods and makes you less hungry. This worked with me, i suggest you get a nutriionist to talk to you. Best of luck and dont give up!
ok, you just have to make the snacks more healthy, like low in calories, avoid the elevators and make your self more active..trust me, it works. also remember 5 small meals is better than 3 big meals in a day..squeeze out a time for workout, 30mins or 15mins exercise will do..
Every body wants to find a quick and easy way to lose weight. But it takes time and a lot of hard work. If you really want to lose weight you will make time to exercise. Cardio is key. Run, run, run, run. Run at lest and hour a day at a high speed. And make sure to eat right. Its very basic information but trust me its what works best!
its difficult to lose weight wihtout working out but not impossible, but you will have to watch your calories very closely, if you must microwave, try to get southbeach diet meals at least. try to find time for exercise though, it ll do you good not just with your weight but also stress levels!
I had a surplus of pounds in all the wrong zones until I tried acai berry, I know they say that pills don t work, however they certainly worked for me, and they have been shown on CNN too. There is a free trial going on currently at http://veravetg.gtopala.info , give it a try, what have you got to lose?
Well you sound like me :P except for the man part. lol! Well moving around more will help...like instead of an elevator use the stairs ect. Drinking water helps along with trying to cut out salt as much as you can. Smaller portions will help too. But the main thing is that you have to stick with it and have the will power.
1 Cut out all sugar.2 eat fruit for breakfast, a salad with protein for lunch, and a full meal at supper3 do not eat after 7 pm4 park as far away from wherever you are going as you can. Take the stairs every chance you have. Carry a small 5 pound ankle weight everywhere.
Sit down and make a list of all the HEALTHY foods / recipes/ restaurant dishes you actually like. When you are hungry, only select meals from your list. The reason this works is because the list is of stuff you actually like.
Read this then watch the video on how unique exercise workouts can reduce your weight and tone certain body parts.http://hubpages.com/hub/What-is-the-Best��
replace one meal with a salad and burn half of the other calories of each day on the treadmill, i ve been doing it and i lost 20 pounds in a good few weeks.
I find the best method that many models use it eat when you are hungry so when your stomach feels empty. And don t give into craving and work out at least 3 times a week.
put plastic wrap on your belly. it will sweat a lot and thus lose weight.
Eat less.
chinese tea ! :) drink it daily tho. :)
1)eat a small breakfast within the first hour you wake up such as a:light (low cal) yogurt a fruit cupor a low cal breakfast bar this keeps your matabolism up2) dont eat 4 hours before bed time3) make sit down dinners/lunchesIt is scientifically proven that if you eat in front of the TV, while driving, or standing at a counter you have up to 30% cal intake more then if you eat a sit down dinner at the table because when your doing those other things it distracts from what your putting in your mouth.4) take a breath between each bite. It takes atleast 20 min for brain to tell you when your full. If you mow down everything on your plate like there is no tomorrow then you may get over full and you will feel gross later but if you take your time you will eat a proper amount because your stomach will be able to tell you when its full faster.5) PROTEIN a big matabolism boost keep it in your diet Fish is a good lean protein or if you tend to stay away from the deli you can try supplements.:D good luck
