I want to lose weight :( (Weight loss tips needed!!!)? -

i want to lose weight but i m not really 100% sure on where to starti dont want to be one of those people who devoted there whole life to losing weight becuase i do have alot of things to do and i really dont want to spend all of my time thinking about how i can loseBut this is what i have so far...Meal Plan for tomorrowBreakfast: Special K cereal with a bananaSnack: an orangeLunch: a sandwhich on whole wheat bread with 1tsp of mayo and 1 tbsp of honey mustard with shaved turkey breast and a little bit of mozzerella cheese and baby carrots and celerySnack: a protein shakeDinner: 1/2 cup pasta saladWith 8 cups of waterand 3 cups of green teaIs keeping a food diary really worth it?Exercise:Morning (5:00 am)10 minutes of jumping rope5 minutes of stair climbingEvening (9:00 pm)20 minutes od stair climbing10 minutes of jumping rope30 minutes of strength training And that all i really have so faris that enough exercise?did i eat enough or too much??What are some GOOD weight loss tips???

Theres a lot of BS going around about dieting, the main thing is you need to work out everyday, get a lot of sleep, sleep speeds metabolismAlso, the best tip is EAT 5 TIMES a day, this will make you burn fat like crazy., by 5 meals i mean small meals, of course.Big meals are difficult to burn off ! Especially at night., yes a food diary is good it helps you stay on track. I would also suggest though, to not deprive yourself. Like allow a little leeway every now and then. Sounds like you are doing well. Another thing that would help you is too have a friend to lose weight at the same time, you could support eachother

Hei try this three day diet program. The three day diet is an easy to follow diet that lasts for only three days. It s the perfect diet for when you want to lose a couple pounds fast. Be sure to consult your doctor before starting any diet.Daily Instructions:Drink 4 glasses of water or diet soda per day. You may use herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard and ketchup on your food.DAY ONEBreakfast:Black coffee or tea with Equal or Sweet Low1/2 grapefruit or juice1 slice toast with 1 tablespoon peanut butterLunch:1/2 cup of tuna1 slice toastBlack coffee or tea with Equal or Sweet LowDinner:3 ounces of lean meat or chicken (any kind)1 cup green beans1 cup carrots1 apple1 cup regular vanilla ice creamDAY TWOBreakfast:Black coffee or tea with Equal or Sweet Low1 egg1/2 banana1 slice toastLunch:1 cup cottage cheese or tuna8 regular saltine crackersDinner:2 beef frankfurters1 cup broccoli or cabbage1/2 cup carrots1/2 banana1/2 cup regular vanilla ice creamDAY THREEBreakfast:Black coffee or tea with Equal or Sweet Low5 regular saltine crackers1 oz. cheddar cheese1 appleLunch:1 boiled egg1 slice toastBlack coffee or tea with Equal or Sweet LowDinner:1 cup tuna1 cup carrots1 cup cauliflower1 cup melon1/2 cup regular vanilla ice creamif you need diet articles, just visit my blog http://dieteatings.blogspot.com

Just eat healthy and exercise. Your plan is a very good one, as long as those are foods you enjoy. Don t deprive yourself or it will backfire. DON T do that stupid 3 day diet!!! That s WAY too much coffee and junk in there, and DIETS DON T WORK! Eat right and exercise, and give yourself a little treat here and there. The other poster is right, 5 SMALL meals a day is a great way to do it, that s what I do. =) If you like peppermint patties, buy some to give yourself a good treat every day. They re great for a snack when you crave candy. Make breakfast your BIGGEST meal.xxx