Random weight loss tips? -

drink 8-10 glasses of water every day. don t eat sugar. don t eat simple carbs. exercise 3-6 days a week with moderate intensity for at least a half hour. do strength training at least 2 times a week. eat fiber, eat complex carbs, eat lean protein, eat low fat dairy. eat 1200-1600 calories a day and eat 4-6 small meals a day. take multivitamins and fish oil supplements daily.

A friend of mine tried the grapefruit diet years ago and it was very successful for them. Basically you eat a grapefruit every morning, no sugar (might be able to get away with sweet-n-low). Also, if you drink coffee or tea, use sweet-n-low (or any sweetener besides sugar) My mom has been doing this and has lost quite a bit of weight as well.

DRINK WATER, eat grapefruits, eat spicy stuff , take a multivitamin, jog when you are bored.

join a gym. Have a low calorie diet.