depends on ur age. if ur an adult, you could either A) not eat breakfast, and eat a salad or two around 4. or B) workout and eat everything EXCEPT foods that have any trans fat, saturated fat, fat cals. get ur greens in. but remember, this is to lose fat as an adult, recommended for ages 50+. if you are trying to gain serious muscle, then you must eat alot but yet again, healthy food. no sweets regardless of the occassion. u may think, oo once here, once there..well those onces add up. if ur a teenage, young adult female, then i could suggest doing yoga and interval training. interval training is a very fast method of burning fat because u stimulate ur metabolism through force. heres how u do it.intensity from a scale of 1-10.jog-5minutes (4-6)run-1minute (9-10)if ur starting, do this for 3 sets. it seems like not alot but it will work. those 19 minutes IF DONE CORRECTLY will be much more effective than the hour runs. jus look, who is more leaner, and cut, an olympist who runs 42km or those who sprint under a minute.if u dont like it, then just stay active and try not to eat any carbs 3-4hours prior to ur bedtime, this way u digest all your food before u lay still(sleep). u basically, walk it off .
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trans fats and refined sugars. I cut those out and lost 20 lbs. I actually eat more fat now than I used to, and much less carbs. Fat fills you up quickly, whereas carbs are addicting and most people keep eating and eating them.Mostly, eat nutrient-dense foods, avoid empty calories.
No food should be off limits, things that are higher in calories and fat should be eaten in moderation, but if you deny yourself foods you enjoy then you will most likely end up quitting y our diet all together.
