Okay. Cut out eating in between meals.Only eat healthy food and cut down on Carb��s like bread, potatoes, pasta s, rice, cereals, lollies etc. These are the fat making foods. Learn exactly what your food groups are so you then know what puts the weight on and off.Don��t add salt to your meals. Cut out soft drinks.Then walk an hour every morning two hours after a meal and the same in the afternoon.If you can jog in between both sessions you ll burn even more calories.You should lose and continue to lose more weight as you go.If you can cut out your lunch meal and replace it with a protein drink instead that would also help. Available in supermarkets.As long as you can stay off junk food and eating in between meals. If you have to eat something in between have something like small raw carrots or celery sticks.Herbal teas, low fat milk and water are your best choice of drinks.Summary:Choose a cereal low in sugar for breakfast.Lunch can be a protein drink. Like ��Slim Right��.And all normal meals at a normal serve. Cut down on potatoes and only have small portions of these. Walking as much as you can.For those that want to build more muscle add some gym work to the above as well.
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The best is try to do some cardio first thing in the morning before eating for about 30 min, remember there are no quick fixes or it wont be permanant,.Then try to workout 4 days a week keeping sets to 3 and reps up to 15, after a 30 min workout, 20 min cardio. try to vary the cardio between rowing, bicycle, jogging/brisk walk.Then try to eat 5 - 6 small meals a day, with about 2 litres of water a day. cut out animal fat, and oil.
