If u want to lose weight start exercising like jogging, cycling,swimming, skipping and cut sugar and carbs from ur diet as its equally important, its as simple as that.If u do this regularly there is no reason that u will not lose weight unless u have any medical problem.I lost 2 kgs in 15 days though i was not at all fat and i used to do jogging only for 20 minutes daily.Do these exercises (called 8 minute workouts on youtube) regularly and correctly and u will see the results.http://www.youtube.com/results?search_qu��http://www.youtube.com/watch?v=ssby1uuhy��http://www.youtube.com/watch?v=dnbhn7yss��http://www.youtube.com/watch?v=ulifn-31b��
Yes these exercises do work, i have tried it personally.But u have to be consistent.Good Luck Report Abuse
1 pound of fat is equal to 3500 calories. So, in that theory you have to cut 3500 calories that you don t use normally just to lose one pound.I was searching diet questions and answers on yahoo because I recently caught up with a friend who use to be really big. She has been on this 11 day diet and I was amazed when i saw her because she had lost so much weight. I ve been looking into it.http://www.fatloss4idiots.com/She s suppose to get me her diet plan (because they want you to spend $39 on a membership). If you want I can forward what she gives me to you whenever i get it. :)
i think u should jog around run around like a mile everyday or u can run two miles if u want or u can talk a long walk ok????IIu smiles
I m trying to lose weight too and it s sooo hard. My aunt is using a weight loss product and it s really working for her. I m gonna try it and I recommend you try it too. Check their website at http://www.myldirect.info , my aunt got a free trial and paid only 4.95$ shipping and handling.
eat less, cut sugar out and exercise with clock and not quantity.spend energy for one hour a little faster than the rate of absorption from food to burn fat. no eating between meals and watching tv. sugar is easily absorbed and can not beaten by exercise spending energy. walking one hour ( not the distance) leisurely will burn 500 kcal so walk 2 hours daily. normal food is 3500 kcal and body needs only about 2500 so do your best and read more here http://looseweightfree.blogspot.com
Do fasting.
jenny crag. or just excersise can help to:)
I used to have serious over weight problem for years and I was the kind of people quite easily get sick tired. Thank god, once I met a new friend in a family gathering and he told me a very good site that I later found so helpful. The site taught me great workouts and diet tips and showed me what I had been doing wrong to address my over weight problem... Here is the good thing and you might wanna to check out more. Good luck!http://overweight.goodbyebellyfat.com/
Exercise.Cut out breads, pastas and sodas.Drink a full glass of water before each meal.Good luck.
