Can someone help me with some tips ? -

i need weight loss tipsi m exersizing 5 days a week 2 hrs a weekbut i feel like i need to do morecan someone please give me weight loss tips ?thanks :)

How can you be exercising 5x/week but only 2 hours/week? You should be strength training for 45 minutes at least 3x/week and doing interval training 2x/week (sprint for 1 minute and rest for 2 minutes for a total of 20 minutes). Eat lean protein (chicken, turkey, bison, beef, wild salmon or eggs) at every meal with a vegetable. Save fruit for sugar cravings.