Monday, August 27, 2007

Lose more weight? -

About two months ago, I weighed in at 156 pounds at 6 foot.Now, I m 140 or less, since I had my coat and boots on at the time.Just with this info, do you think I could lose more?(I m 17 years old, just in case you think this is important to know. I lost this weight from modifying my eating habits, that s all.)What are some healthy weight-loss tips?

NO!Stop losing weight right now. You have a low (underweight) BMI (body mass index) a six foot tall woman should weigh around 150 lbs.

GET OFF THE COMPUTER AND DO SOME SIT-UPS!!!!!

Well it really depends... But since your that tall, that seems like an appropriate weight. It also depends on you muscle mass since muscle weighs more than fat. If you concerned about your health check your BMI:http://www.cdc.gov/nccdphp/dnpa/bmi/

Go to the gym weekly.Eat food that is naturally good for you.And morning jogs wouldn t hurt.

I think at six foot you are at a perfect weight! You don t need to lose anymore girl... Don t worry about it, just maintain the weight that you are at right now... Trust me, your tall the weight your at is fine. If you do insist on losing more; drink lots of water everyday and start exercising more instead of just modifying your eating habbits.

At your height I think you do not need to lose more weight. Of course pictures could tell a whole lot more but at your height you might be underweight.

you seem at a good size. just keep up with the perfect body http://www.bariatricedge.com/dtcf/pages/��your bmi is low

your 6 feet????????...seriously you could weight anywhere between 140-165 and be considered not even close to overweight...remember your not 5 feet...your going to weigh more...you neeeeed to or you will be unhealthy.

No, that is a ridiculous weight at six foot. If you are flabby or unhappy with your body shape, bulk up, don t try and lose weight.

i dont seem to sound like u would want to loose much weight. how much do u want to loose... 10 pounds is usually what everyone says. i mean everyone who wants to loose weight says 10 pounds . so it sounds like u already have a high matabolism if u lost all that weight from changing ur eating habits. here r the tips1) exersise in the morning before anyting. morning workouts burn fat/calories, night workouts build muscle. so do some cardio one day, arms oneday, legs the next, so one and so for2) instead of eating 3 meals a day, eat 6 small ones. they keep u filled up and boosts ur matabolism. 3) stay active, wether its making extra trips up the stairs, moving ur hands when u talk, just do it. use any opportunity to burn some cals. every move u make counts.

Exercise is wonderful. Go for a walk for about 30 minutes a day or Find an activity that keeps you going.

That weight is fine. You really shouldnt lose anymore weight or I would imagine it would be unhealthy. I m 5 10 and at 140 I look great. If you are two inches taller I am guessing you have very little or no fat on your body at all. Stay healthy